Ho latela WHO, sesosa se atileng haholo sa lefu har'a baahi ke lefu la pelo le pelo. 'Me ntho e ka sehloohong e lebisang lefung ke boemo bo eketsehileng ba k'holeseterole maling.
Ho feta moo, hypercholesterolemia e fumanoa hangata ho banna. Ha a le monyane, joala bo nang le mafura a mangata, bo fumanoang lihlahisoa tse sa sebetseng hantle, ha bo senye bophelo bo botle haholo, kaha 'mele o matla o ka laola ka boomo boemo ba LDL le HDL.
Empa nakong ea botsofali, ha 'mele o khathala, mosebetsi oa pelo le methapo ea mali oa senyeha. Ho feta moo, boemo bo eketsoa ke bophelo bo sa sebetseng, mekhoa e mebe le khaello ea phepo e nepahetseng.
Ka hona, banna, haholo-holo ba nang le lefu la tsoekere, ba lokela ho lekola lijo tsa bona ka hloko. Le boemo bo phahameng ba cholesterol, o lokela ho latela lijo kamehla, ka lebaka leo o ka fihlelang ho fokotseha ha LDL ka 10-15%.
Tloaelo ea cholesterol le mabaka a eona a ho eketseha
'Mele o hloka cholesterol ho etsa lits'ebetso tse ngata. Ka thuso ea eona, tsamaiso ea potoloho e ntlafalitsoe, nalane ea lihormone e tloaelehile.
Banna ba hloka ntho ena ho hlahisa testosterone. Empa haeba letšoao la k'holeseterole le le holimo haholo, phallo ea mali e tla mpefala, 'me masapo a methapo ea methapo ea methapo a methapong ea methapo. Sena sohle se ama hampe tsamaiso ea pelo le pelo.
Ho banna, lebaka le ka sehloohong la ho eketsa cholesterol ke tšebeliso e mpe ea lijo tse mafura tse tsoang liphoofolong. Mekhoa e kotsi e kang ho tsuba le tšebeliso e mpe ea joala e kenya letsoho ho bokelleng lintho tse kotsi 'meleng.
Lintlha tse ling tse ka eketsang cholesterol e mpe ea mali:
- bophelo bo sa sebetseng;
- hyperglycemia e sa foleng;
- hypothyroidism;
- botenya
- stagnation ea bile ka har'a sebete;
- tšoaetso ea vaerase;
- khatello ea mali
- Ho boloka ka mokhoa o feteletseng kapa ho se lekane ha li-hormone tse itseng.
Tekanyo ea cholesterol maling e ho banna e ipapisitse le lilemo. Kahoo, ho fihlela lilemo tse 20, 2.93-5.1 mmol / L li nkoa e le matšoao a amohelehang, ho fihlela lilemo tse 40 - 3.16-6.99 mmol / L.
Ka lilemo tse mashome a mahlano, tekanyo e lumellehang ea joala bo mafura e tloha ho 4.09-7.17 mmol / L, le ho batho ba baholo ho feta 60 - 3.91-7.17 mmol / L.
Likarolo tsa lijo tsa k'holeseterole
Ho ja ka cholesterol e phahameng ea mali ho banna ho bolela ho ja lijo tse nang le mafura a liphoofolo a fokolang. Lijo tsa hypocholesterol li fuoe bakuli bao boleng ba bona ba cholesterol bo fetang 200 mg / dl.
Lijo tse nepahetseng li tlameha ho lateloa bonyane likhoeli tse tšeletseng. Haeba kamora kalafo ea ho ja lijo tse ngata tsa joala tse mafura maling li sa fokotsehe, ho fanoa ka meriana.
Lijo tsa k'holeseterole e phahameng ho banna li thehiloe ho ja lijo tsa letsatsi le letsatsi tse nang le fiber, livithamini, liprotheine le lintho tse ngata haholo. Motheo oa lijo ke lijo-thollo, litholoana le meroho. Nama e ke ke ea jeoa e sa feteng makhetlo a mararo ka beke. Ha u pheha, u lokela ho sebelisa mefuta ea lijo tse hlokang ho feptjoa, ho belisoa kapa ho apehoa.
Ho molemo hape hore banna ba je litlhapi tse halikiloeng. Bakeng sa lino, ho khetha ho lokela ho fuoa tee e tala le lero la tlhaho.
Melao-motheo e meng ea bohlokoa ea ho ja bakeng sa hypercholesterolemia:
- Ho ja ho etsoa ka likarolo tse nyane lihora tse ling le tse ling tse 2-3.
- Ho fihlela 300 mg ea cholesterol e lumelloa ka letsatsi.
- Palo ea mafura ka letsatsi ke 30%, moo ho eona e ka bang 10% feela e tsoang liphoofolong.
- Ho ja likhalase ho khethoa ka bonngoe, ho ipapisitse le lilemo le boikoetliso ba 'mele.
- Hoa hlokahala ho fokotsa tekanyo ea letsoai ho 5-10 g ka letsatsi.
Lihlahisoa tse hanetsoeng le tse lumelletsoeng
Ka k'holeseterole e phahameng, ho bohlokoa ho lahla lihlahisoa tse 'maloa, ts'ebeliso e tloaelehileng ea eona e lebisang ho phatloheng ha methapo ea mali. Kahoo, ngaka e ka thibela banna ho ja mefuta e mafura ea nama le likhoho (konyana, nama ea kolobe, khantsi, letata). Haholo-holo k'holeseterole e ngata e fumanoa mafura a liphoofolo, matlalo le liphoka, tse kang masapo a kelello, liphio le sebete.
Ka hypercholesterolemia, lebese lohle le lihlahisoa tse tsoang ho lona, ho kenyelletsa tranelate le botoro, li kopantsoe. Li-yolks tsa mahe, mayonnaise, margarine, soseji li ka eketsa bongata ba LDL.
Le ha litlhapi li le molemo, lingaka li ka thibela tšebeliso ea lihlapi tse ling tse nang le oli. Ka hona, mackerel, carp, sardine, bream, shrimp, eel, mme haholo-holo roe ea litlhapi, li hapuoe bakeng sa hypercholesterolemia.
Banna ba latelang lijo ba tla tlameha ho tlohela lijo tse potlakileng, nama e tsubang, li-pickles le li-confectionery tse ngata. Ho khothalletsoa tšebeliso ea kofi le lino tse tsoekere tse khabisitsoeng ka khase.
Lijo tse latelang tsa k'holeseterole e phahameng li ka jeoa nako le nako:
- lijo-thollo tse felletseng (oatmeal, buckwheat, raese e sootho, habore, mabele, lijo-thollo tsa koro);
- hoo e ka bang mefuta eohle ea linate le peo;
- meroho (hop, li-eggplant, tamati, konofolo, likomkomere, li-radish, lieie);
- nama e tšehali (khoho, fillet fillet, mmutla, veal);
- litholoana le monokotsoai (litholoana tsa lamunu, apole, cranberries, morara, apricot, avocado, lifeiga);
- li-mushroom (li-mushroom tsa oyster);
- lihlapi le lijo tsa leoatleng (khetla ea tlhapi, trout, tuna, hake, pollock, salmon e pinki);
- meroho;
- maleatlana;
- lihlahisoa tsa lebese tse nang le mafura a tlase.
Lijo tse lekanyelitsoeng bakeng sa beke
Ho banna ba bangata, ho ja mantsoe ho tsamaisana le tšebeliso ea kamehla ea lijana tse se nang tatso, tse monotonous. Empa tafole ea letsatsi le letsatsi e ke ke ea e-ba ea phetseng hantle feela, empa e monate ebile e fapana.
Qalong, ho ja ka nepo ho ke ke ha ba bonolo. Empa butle butle mmele o tla o tloaela, 'me phepo e nepahetseng ea nako e ts'eletseng e tla u lumella hore u se ke ua ikutloa tlala.
Monyetla oa kalafo ea ho ja bakeng sa k'holeseterole e phahameng ke hore ha e felle feela ka metabolism ea lipid, empa hape e ntlafatsa ts'ebetso ea litsamaiso tsohle le litho tsohle. Ka lebaka leo, ho leka-lekana ha li-hormone hoa khutlisoa, ts'ebetso ea tšilo ea lijo ea eketseha, 'me pelo le methapo ea mali li ba matla le ho tšoarella.
Ho etsa menus bakeng sa cholesterol e phahameng ho banna ho bonolo. Lenaneo la beke le ka shebahala tjena:
| Lijoa tsa hoseng | Lunch | Lunch | Monko | Lijo tsa mantsiboea | |
| Mantaha | Cheesecake le lero le nchafatsoang | Morara | Litapole tse phehiloeng, sopho e nang le nama le meroho e halikiloeng, compote e omisitsoeng ea litholoana | Sekhahla sa morara | Curd casserole e nang le litholoana tse omisitsoeng |
| Labobeli | Oatmeal holim'a metsi, apole e tala | Yogurt e Nyane | Lenten borsch le linaoa le litlhapi, bohobe ba korong | Monokotšoai o mongata oa rosa e hlaha | Rice le meroho le Native American e phehiloeng |
| Laboraro | Chese e nang le mafura a fokolang e nang le morara o omisitsoeng, tee | Liapole | Rosa e phehiloeng, sefuba sa khoho, salate ea phehiloeng e halikiloeng ka tranelate e bolila (10%) | Litholoana tse omisitsoeng | Sopho e halikiloeng ka tranelate e bolila e nang le mafura a tlase |
| Labone | Prothein omelet ka lebese (1%), meroho | Yoghur | Veal e halikiloeng, meroho e halikiloeng | Liapole tse halikiloeng ka mahe a linotsi, chisi ea chisi le morara o omisitsoeng. | Chisi ea limela, chisi e thata e tlase |
| Labohlano | Bohobe bo lomosoang ka botlalo ka mahe a linotsi, tee e tala | Apole e halikiloeng | Sopho e entsoeng ka lentil, bohobe bo felletseng | Litholoana le jelly e | Litlhapi tse khabisitsoeng, k'habeche e khabisitsoeng ka pepere ea tšepe le lihoete |
| Moqebelo | Buckwheat porridge ka lebese la skim, toast e felletseng | Li-biscuits le tee | Li-patties tsa nama ea khomo tse halikiloeng, biri ea koro ea durum | Khalase ea kefir e le 'ngoe | Green Pea Puree, tlhapi e halikiloeng |
| Sontaha | Rye sandwich ea bohobe ka jeme ea litholoana, tee ea limela | Jusi efe kapa efe ea tlhaho | Li-steak tse khubelu, linaoa tse tala le kholifulawa | Mathata | Chupu ea sopho ea mokopu, lihoete le zucchini, chisi e nyane ea chisi |
Ho netefatsa hore maemo a cholesterol ha a phahame, kalafo ea lijo e lokela ho tlatselletsoa ka lipapali le ho tsamaea letsatsi le letsatsi. U boetse u lokela ho noa metsi a lekaneng (bonyane lilithara tse 1,5 ka letsatsi) mme o leke ho qoba khatello ea maikutlo.
Ho ja ka k'holeseterole e phahameng ho hlalositsoe videong ena.
