Mokhoa oa ho hlakola methapo ea mali ea cholesterol?

Ho hloekisa methapo ea mali ea cholesterol plaque ho kenyelletsa mekhoa e mengata e fapaneng ea lithethefatsi le eo e seng ea lithethefatsi.

Ntle le ho noha meriana e kang li-statins, li-fibrate, nicotinic acid le li-lattery tsa LCD, o tlameha ho latela mokhoa oa ho ja le ho ikoetlisa. Khetho e 'ngoe bakeng sa kalafo ea lithethefatsi, phepo e nepahetseng le phetoho ea mokhoa oa bophelo ke hirudotherapy, acupuncture, kalafo ea lejoe, kalafo ea vacuum le ts'ebeliso ea litlhare tsa setso.

Potso e sala hore na ho na le monyetla oa ho hlakola lijana tsa cholesterol plaque. Ehlile, haeba u atamela bothata bona ka ho teba ebile o rarahane ho latela litlhahiso tsohle tsa ngaka, u ka thibela atherosclerosis le litlamorao tsa eona.

Lijo tsa Motheo

Hammoho le lijo, cholesterol e ka bang 20% ​​e kena 'meleng oa rona, hobane lijo li bapala karolo ea bohlokoa thibelong le phepelong ea atherosclerosis.

Cholesterol e tsamaisoa ka mali ho tsoa liprotheine tse khethehileng - lipoprotein. Ho na le lipoprotein tse phahameng (HDL) le letsoalo le tlase (LDL). Phapang e kholo lipakeng tsa bona ke hore HDL e kenella habonolo maling mme ha e atherogenic, 'me LDL ha e qhibilihe ho plasma mme e thehe precipitate.

Ke keketseho ea boemo ba LDL, litaba tsa k'holeseterole tseo ka linako tse ling li fihlang ho 45-50%, e lebisang ho thehoeng ha lipalo tsa atherosselotic.

Bakeng sa ho thibela liphetoho tsa atherogenic ka har'a methapo ea methapo, hoa hlokahala ho fokotsa tšebeliso ea lijo, ho kenyelletsa cholesterol (Xc). Lihlahisoa tsena li kenyelletsa:

1. nama ea khomo ea nama ea kolobe kapa ea kolobe (2000 mg Chs ho 100 g).
2. mothwebe wa lehe (1480 mg Xc ho 100g).
3. chisi e thata (1500 mg Xs ho 100g).
4. sebete sa khomo (530 mg Xc ho 100g).
5. liphio (375 mg Xc ho 100g).
6. ghee (285 mg Xc ho 100g).
7. nama ea kolobe (80 mg Xc ho 100g).

Takatso ea cholesterol ea letsatsi le letsatsi ke 200 mg. Ke feela ka ho fokotsa ts'ebeliso ea lihlahisoa tse kaholimo, u ka hloekisa lijana.

Tlhahiso ea phepo e nepahetseng bakeng sa thibelo le kalafo ea atherosclerosis:

• Fokotsa tšebeliso ea lik'habohaedreite tse bobebe tse tsoang habonolo. Li fumanoa ka thepa e bakiloeng, chokolete, liswiti, paseka, litapole, metsi a monate a khabisitsoeng ka khabone.
• Ntlafatsa lijo tsa hau ka lijo tse nang le mafura acid a polyunsaturated. Tsena li kenyelletsa oli ea meroho, lihlapi tsa leoatle, peo ea mokopu, peo ea sesame.
• Lijo li lokela ho ipapisitsoe le nama e halikiloeng (khoho, mohatla, mmutla), lihlahisoa tsa lebese tse nang le mafura a mangata, linaoa, lijo-thollo tse nang le fiber, meroho e tala le litholoana.
• Fokotsa tšebeliso ea letsoai (le tloaelehileng ho isa ho 5 g ka letsatsi). Ho noka letsoai le lengata 'meleng ho lebisa ho bolokeng ha metsi le khatello ea mali e eketsehileng. Hape, ho molemo ho qhelella ka thoko lijo tse khaotsoeng, tse letsoai le tse tsubeloang lijong.

Ntle le sejana sena, ho molemo ho pheha ka foromo e phehiloeng, e halikiloeng kapa e phehiloeng. Lijo li lokela ho sithabetsoa: ho eletsoa ho ja likarolo tse nyane tsa 5-6 ka letsatsi.

Phetoho ea mokhoa oa bophelo

Hypodynamia (bophelo ba ho lula fatše) ke e 'ngoe ea lintlha tse ka sehloohong tse amang ho hlahisoa ha li cholesterol maboteng a methapo ea mali.

Ts'ebetso ea pathological methapong ea methapo e etsahala ha metabolism e fokotseha mme LDL e lula.

Ka hona, hoa hlokahala ho kenyelletsa e le molao oa ho tsamaea le moea o mocha letsatsi le leng le le leng le ho ikoetlisa ka mokhoa o itekanetseng. Ha ho pelaelo hore li tla rua molemo: li tla ntlafatsa metabolism, li fane ka matla le ho thusa ho hloekisa lijana.

Ka atherossteosis, lingaka li khothaletsa:

1. etsa ho tsamaea le ho matha;
2. bapala lipapali tse kopaneng tsa lipapali (volleyball, bolo ea maoto);
3. eya ho sesa hobane e kenyelletsa lihlopha tsohle tsa mesifa;
4. etsa motjeko, pilates le yoga.

Tai le nicotine ke litloaelo tse mpe tse lokelang ho lahloa ho thibela subsidence ea cholesterol. Ts'ebeliso e ngata ea joala le ho tsuba li senya marako a methapo ea mali, li tšesaane ebile li fokotsa matla a tsona, e lebisang ho li-pathologies tse ngata tsa pelo.

Karolo ea bohlokoa ea kalafo eo e seng ea lithethefatsi ea atherosulinosis ke phetoho ea boima. Ho nona ho feta tekano ho lebisa ho fokotseng ha metabolism le tlhahiso ea LDL. Haeba mokuli a batenya haholo, ba lokela ho batla thuso ea setsebi sa phepo ho ba thusa ho fokotsa boima ba 'mele. Maemong a joalo, o lokela ho latela lijo le boikoetliso. Matsatsi a ho itima lijo (ho itima lijo ka mokhoa oa phekolo) le ona a ntse a sebetsa.

Ntlha e 'ngoe ea bohlokoa ke meeli ea ho imeloa kelellong le khatello ea maikutlo. Nakong ea maemo a sithabetsang, litšoelesa tsa adrenal li hlahisa "cortisol" ea hormone, e leng ho eketsang chokolete ea cholesterol.

Ho hlokahala hape hore maemong a tloaelehileng 'muso o tsamaee, ho latela boroko bo phetseng hantle (bonyane lihora tse 8), hoa utloahala ho fetola nako ea phomolo le ho e sebetsa.

Melao-motheo ea phekolo ea lithethefatsi

Hoa hlokahala ho sebetsana le atherosulinosis ka mokhoa o akaretsang, ka hona ha ho na mokhoa oa ho etsa ntle le kalafo ea lithethefatsi.

Khetho ea moriana oa kalafo e lokela ho etsoa ke ngaka feela.

Ho sebelisa litlhare ho thibetsoe ka thata.

Ho na le lihlopha tse 'maloa tsa phekolo ea lithethefatsi tse fokotsang khatello ea cholesterol maling:

• li-statins
• fibrate;
• Bahlophisi ba LCD;
• nicotinic acid.

Statins ke lithethefatsi tse theolelang ka tlase ho lipid, tse sebelisoang haholoanyane mokhoeng oa kajeno oa bongaka. Ba thibela enzyme HMG-CoAreductase, e ka sehloohong phetohong ea melovanate ho k'holeseterole. Hona joale, ho na le taestatins:

1. Moloko oa pele - Simvastatin (Zokor), Lovastatin (Holetar, Lovacor).
2. Moloko oa bobeli ke Fluvastatin (Leskol).
3. Moloko oa boraro ke Atorvastatin (Torvacard, Atoris).
4. Moloko oa bone ke Rosuvastatin (Roxer, Rosucard, Crestor).

Ts'ebeliso ea lithethefatsi tse joalo e thusa ho fokotsa palo ea cholesterol e felletseng le LDL, ho fokotsa boholo ba li-plaque tsa atherosselotic le ho eketsa boemo ba HDL.

Li-fibrate (clofibrate, fenofibrate) ke lithethefatsi tse fokotsang khoholeho ea LDL le triglycerides, hammoho le ho eketsa HDL. Ka hona, ho na le tlhoekiso ea methapo ea mali ho tsoa li-cholesterol plaque. Mochine oa ts'ebetso ea li-fibrate o amana le ts'ebetso ea lipase ea enzyme lipoprotein lipase.

Bile acid sex sex ke lithethefatsi tse eketsang secretion ea bile acid le tse sitisang ho kenngoa hoa LDL ka mala. Ka lebaka la kamohelo ea li-sequins tsa LCD, ho ka khoneha ho theola cholesterol le ho hlatsoa lijana.

Nicotinic acid, hammoho le lintho tse tsoang ho eona, li qalile ho sebelisoa ka bo-1950. E theotsitse maemo a LDL ka katleho le maemo a HDL a eketsehang. Empa ka lebaka la ho ba teng ha karabelo e kholo ea palo, ha e sa sebelisoa.

Maemong a mang, ho fanoa ka litlhare tse ling tsa meriana ea ho itlhoekisa ka bongata, joalo ka Studucol, Omega-3-glycerides, le Ezetemib.

Ho buuoa ka pelo bakeng sa ho hlatsoa lijana

Mekhoa ea ho buuoa ea pelo e fetoha ea bohlokoa ha lithethefatsi tse fokotsang lipid li sa sebetse, 'me atherosulinosis e baka mathata a maholo.

Ka linako tse ling bakuli ba ithuta ka lefu la atherosclerosis ha ba se ba kene sepetlele.

Maemong a joalo, lijana li koaletsoe ka thata ke li-cholesterol tse ngata hoo ho boima ho potoloha ha mali. Ka nako e ts'oanang, pelo ha e fuoe oksijene e lekaneng.

Hona le mefuta e mengata ea lingaka tse buoang bakeng sa kalafo ea atherosclerosis:

• Plasmapheresis Ke mokhoa o kantle ho leseli oa ho hloekisa methapo ho tsoa liso tsa atherosulinotic. Mohloli oa eona o teng ho ho sefa plasma ka lisebelisoa tse ikhethileng. Kamora lits'ebetso tsa 4-5, ntlafatso ea bophelo bo botle ba mokuli ea bonoa. Kamora sena, o tlameha ho latela lijo, ho tlohela mekhoa e mebe le ho bapala lipapali.
• Angioplasty. Mokhoa ona o sa rateheng oa ho alafa, o kenyelletsa ho kenngoa ha catheter ea balune sebakeng sa ho kokotella sekepe, se holisang lebone la sona. Ts'ebetso ea ts'ebetso ea bongaka e etsoa hantle ka methapong ea bokong, ea pelo le e tlase. Le ha ho le joalo, ha nako e ntse e ea, polao e qala ho hola hape, e leng eona phoso e ka sehloohong ea mokhoa ona (phello ea nakoana).
• E tsitsipanya. Ts'ebetso ea ho kenyelletsa skeleton ea tšepe ka sejelong sa mali, e holisang likheo tse patisaneng. Bakuli ba nang le monyetla o moholo oa ho ba le thrombosis le thrombophlebitis ba fuoa filthara e khethehileng ho thibela methapo ea mali ho kena maling. Ha ho bapisoa le lits'ebetso tse ling, ho tsitsipanya ke mokhoa o sa bitseng chelete e ngata haholo.

Ntle le moo, ho sebelisoa mokhoa oa bypass. Mokhoa o rarahaneng ho feta oa ho khutlisa ho potoloha ha mali, moo ngaka e buoang e etsa sekepe se secha hangata e tsoang karolong ea mothapo oa botšehali. Kahoo, monyetla oa ho ba le lefu la pelo le lefu la pelo le fokotsehile.

Ho buuoa ka bypass ho etsoa hantle ka har'a likepe tsa coronary, hammoho le methapo ea methapo e tlase le e holimo.

Mekhoa e meng ea kalafo

Ka linako tse ling bakuli ba sebelisa mekhoa e meng ea kalafo maemong ao meriana e sa hlahiseng litholoana tse lakatsehang. Nahana ka mekhoa e tummeng joalo ka hirudotherapy, acupuncture, tiba ea vacuum le kalafo ea majoe.

Resorption ea madi a marang-rang le methapo ea methapo e ka fihlelleha ka thuso ea hirudotherapy. Mokhoa o mong oa kalafo o sebelisoang ke ho sebelisa lipuo tsa bongaka.

Phello ea kalafo e bonahala ka taba ea hore leeches li kenya li-enzyme tse khethehileng maling a motho - hirudin le enzymes. Li kena ka har'a potoloho ea systemic le ho qhibilihisa mali le lipakana tse nyane tsa mali.

Hirudotherapy ha e sebelisoe feela bakeng sa thibelo le kalafo ea atherosulinosis. E sebelisoa ka nepo bakeng sa mathata a ho tsoa mali, mokhathala, ho ima, karolo ea cesarean, e tšoaroang likhoeli tse 4, le khatello e tlase ea mali kamehla.

E 'ngoe e fapaneng ke acupuncture (acupuncture), e kenyeletsang ho tsamaisa phallo ea matla a mocha, o amang hantle metabolism ea lipid.

Phekolo ea Vacuum e sebelisoa e le adjunct ho ea kalafo ea mantlha ea atherosclerosis. Ho silila ka lehare ho etsoa ka mokokotlo oa lesapo la mokokotlo. Phello ea kalafo ke ho holisa methapo ea mali, ho ntlafatsa maemo a pores ea letlalo, ho tlosa lits'ebetso tse tsitsitseng le ho potlakisa lits'ebetso tsa metabolic.

Pheko ea lejoe ke ts'ebeliso ea majoe a batang le a chesang ho matlafatsa marako a methapo ea mali.

Ts'ebetso ena e hlahisa phello e ntle ea ho phomola mme e potlakisa metabolism, e thusang ho fokotsa LDL le ho eketsa HDL.

Lisebelisoa tsa meriana ea setso

Mekhoa e meng ea litlhare e kopantseng phekolo ea lithethefatsi e imolla methapo ea mali ea cholesterol plaque le ho thibela nts'etsopele ea stroke, ho nyekeloa ke pelo, angina pectoris le lefu la pelo.

Pele a sebelisa litlhare tsa setso, mokuli o lokela ho ea ngakeng le ngaka e mo phekolang. Setsebi se tla eletsa mokuli hore na a ka sebelisa lithethefatsi, hobane tse ling tsa tsona li na le likhohlano. Mohlala, lihlahisoa tse thehiloeng ho konopo ha li lumelloe hore li sebelisoe ho li-pathologies tsa gastrointestinal pathologies - gastric ulcer and duodenal ulcer, gastritis, cholecystitis, lefu la gallstone, jj.

Ho latela litlhahlobo tsa bakuli ba bangata ba nang le lefu la ho itšireletsa mafung, ba hloekisang litlolo tse sebetsang hantle haholo tse thehiloeng ho konofolo le linoko, oats, walnuts le litlama.

Ka lebaka la litlolo le litakatso tsa motho ka mong, mokuli a ka ikhethela sesebelisoa se molemohali sa ho hloekisa methapo ea mali ho tloha k'holeseterole le mekhahlelo ea mali.

Mabapi le lijana tsa ho hloekisa tse nang le litlhare tsa setso se hlalositsoe videong ena.