Batho ba boima haholo le bakuli ba nang le bothata ba ho hlobaela ka pancreatic hangata ba nka sebaka sa tsoekere sa stevia.
Monko o monate o entsoe ka lihlahisoa tsa tlhaho tse futhumetseng, tseo thepa ea eona ea pholiso e ileng ea fumanoa ka 1899 ke rasaense Santiago Bertoni. E bohlokoa haholo ho lefu la tsoekere, hobane e khutlisa glycemia maemong a tloaelehileng mme e thibela ho nyoloha ka tšohanyetso maemong a tsoekere.
Ha ho bapisoa le li-sweeteners tsa maiketsetso tse kang aspartame kapa cyclamate, stevia ha e na litlamorao. Ho fihla joale, sesebelisoa sena sa tatso se sebelisoa haholo indastering ea meriana le ea lijo.
Tlhatlhobo e monate
Nama ea mahe a linotsi - karolo e ka sehloohong ea "stevia monate" - e tla ho rona e tsoa Paraguay. Hona joale e se e leng haufi le sekhutlong leha e le sefe sa lefats'e.
Semela sena se monate haholo ho feta se hloekisitsoeng se tloaelehileng, empa ka lik'halori se tlase haholo ho sona. Ak'u bapise feela: 100 g ea tsoekere e na le 387 kcal, 100 g ea stevia e tala e na le 18 kcal, mme 100 g ea sebaka se na le 0 kcal.
Stevioside (motsoako o ka sehloohong oa stevia) ke makhetlo a 100-300 a monate joaloka tsoekere. Ha ho bapisoa le linoko tse ling tsa tlhaho, tsoekere e nkiloeng ka tsoekere ha e na khalori ebile e monate, e e lumellang hore e sebelisoe ho fokotsa boima ba 'mele le li-pancreatic pathologies. Stevioside e sebelisoa le indastering ea lijo. Tlatsetso ena ea lijo e bitsoa E960.
Karolo e 'ngoe ea stevia ke hore ha e nke karolo ho metabolism, ka hona ha e ame boemo ba glucose maling. Thepa ena e u lumella ho nka lijo tse tsoekere ho bakuli ba nang le lefu la tsoekere. Ntho ea mantlha ea lithethefatsi ha e lebise ho hyperglycemia, e khothalletsa tlhahiso ea insulin hape e thusa ho laola boima ba 'mele.
Ka linako tse ling bakuli ba hlokomela ho tsetela ho itseng, empa baetsi ba meriana ea sejoale-joale ba ntse ba ntlafatsa lithethefatsi, ba li qhala.
Phello e ntle ea ho nka stevia
Senoora ea stevia ka sebopeho sa eona e na le lintho tse mafolofolo tsa "saponins", tse bakang phello e fokolang ea foam. Ka lebaka la thepa ena, ho sebelisoa mofuta oa tsoekere ho phekola mafu a bronchopulmonary.
Stevia e etsa hore ho hlahisoe li-enzyme le lihormone tsa ho ja, tseo le tsona li ntlafatsang tšebetso ea tšilo ea lijo. Hape, sesebelisoa se tsoekere se sebelisoa e le diuretic bakeng sa puffiness e fapaneng. Ha o nka li-steviosides, boemo ba letlalo bo khutlela ho bo tloaelehileng ka lebaka la keketseho ea lebelo la eona.
Li-Flavonoid tse ka har'a joang ba mahe a linotsi ke li-antioxidants tsa 'nete tse eketsang ho hanyetsa ha' mele ho livaerase tse fapaneng le tšoaetso. Hape, stevia e na le phello e molemo tsamaisong ea pelo le pelo. Ts'ebeliso ea sesebelisoa e tsoakiloeng khafetsa e tiisa khatello ea mali, e matlafatsa marako a methapo, 'me e thibela ho etsoa ha li-cholesterol plaque le madi a mali.
Setlhare sena se kenyelletsa oli e ngata e bohlokoa. Li loants'a likokoana-hloko, li na le litlamorao tse khahlanong le ho ruruha, li ntlafatsa ts'ebetso ea tšilo ea lijo le tsamaiso ea methapo.
Leha ho le joalo, motho a ka utloa phello e joalo e ntle ha feela motho a nka 500 mg ea monate ka makhetlo a mararo ka letsatsi.
Ntle le thepa e ntle e thathamisitsoeng ea likarolo tsa hau tsa stevia, ho lokela ho hopoloa hore sethethefatsi sena se khetholloa ke:
- boteng ba phello ea antibacterial e khethollang monate ho tsoekere e tloaelehileng, e thusang ho nts'etsopele ea microflora e bohloko, stevia e thusa ho tlosa candida, e bakang lefu la candidiasis (ka mantsoe a mang, thrush);
- dikahare tsa khalori ea zero, tatso e monate, ho tloaeleha ha khatello ea glucose le solubility e ntle ka metsing;
- ho nka litekanyetso tse nyane, tse amanang le monate o phahameng oa lithethefatsi;
- tšebeliso e pharalletseng bakeng sa merero ea boea, kaha likarolo tse sebetsang tsa stevia ha li susumetsoe ke mocheso o phahameng, alkali kapa asiti.
Ho kenyelletsa moo, sirapo e bolokehileng bakeng sa bophelo ba motho, hobane bakeng sa tlhahiso ea motsoako oa tsoekere, ho sebelisoa feela motheo oa tlhaho - makhasi a joang bo botala.
Matšoao le contraindication
Motho ea phetseng hantle a ka eketsa lijo ka ho ikemela ka hare ho kelello, tse ke keng tsa etsoa kalafong ea lefu la tsoekere le mafu a mang a lefu la tsoekere.
Pele ho tsohle, o hloka ho buisana le ngaka ea hau e tla khothaletsa sopho e loketseng molemong oa mokuli haholo.
Stevia sweetener e sebelisetsoa mafu a joalo le lits'ebetso tsa methapo ea mmele 'meleng:
- mellitus e itšetlehileng ka insulin le e seng insulin;
- ho nona haholo le botenya
- kalafo ea vaerase le mafu a tšoaetsanoang;
- cholesterol e phahameng ea mali le hyperglycemia;
- lipontšo tsa mzioa, dermatitis le li-pathologies tse ling tsa letlalo;
- kalafo ea ts'ebetso e sa sebetseng hantle mosebetsing oa tšilo ea lijo, ho kenyelletsa matšoao ke seso sa peptic, gastritis, mosebetsi o fokotsehileng oa li-enzyme tsa ho silila;
- ho se sebetse ha tšoelesa ea qoqotho, liphio le manyeme.
Joalo ka mekhoa e meng, stevia e na le lethathamo le itseng la li-contraindication, tseo u tlamehang ho itloaetsa tsona. Ha hoa lumelloa ho nka sebaka sa:
- Ho se mamellehe ka bomong likarolo tse sebetsang tsa moriana.
- Arrhythmias.
- Hlooho ea methapo kapa hypotension.
E le hore u se lematse 'mele oa hau, u lokela ho latela litekanyetso. Ho seng joalo, ho ka hlaha hypervitaminosis (li-vithamine tse ngata haholo) tse bakang matšoao a kang ho soeufala ha letlalo le ho choachoasela.
Nakong ea kemolo le ho lactation, ho molemo ho buisana le ngaka pele u sebelisa sirapo e monate. Sena se tla sireletsa bophelo bo botle ba 'm'a le ngoana nakong e tlang.
Ho ja stevia ea batho ba phetseng hantle le hona ho kotsi, hobane e lebisa tlhahiso e eketsehileng ea insulin. Insulin e ngata maling e baka hypoglycemia, eo le eona e nang le litlamorao.
Likarolo tsa kamohelo ea ho theola boima ba 'mele le lefu la tsoekere
Pele o sebelisa sweetener, o lokela ho bala ka hloko litaelo tsa ho li sebelisa.
Kaha sehlahisoa se ka mokhoa oa litafole, lino, mekotla ea tee le makhasi a omileng, litekanyetso li fapane haholo.
Mofuta oa tsoekere | Tekanyetso |
Makhasi a omileng | Boima ba 0.5g / kg |
Mokelikeli | 0.015g e nkela tsoekere e le 'ngoe ea tsoekere |
Lipilisi | Tafole e le 1/1 tbsp. metsi |
Ka k'hemisteng u ka reka li-"stevia" tse monate matlapeng. Litsenyehelo tsa matlapa ke karolelano ea li-ruble tse 350-450. Theko ea stevia ka foromo ea metsi (30 ml) e fapana ho tloha ho li-ruble tse 200 ho isa ho tse 250, makhasi a omeletseng (220 g) - ho tloha ho li-ruble tse 400 ho isa ho tse 440.
E le molao, bophelo ba lishelefo tsa lichelete tse joalo ke lilemo tse 2. Li bolokiloe ka lithemparetjha ho fihla ho 25 ° C sebakeng se sa fumaneheng bakeng sa bana ba banyenyane.
Lerumo la bophelo la sejoale-joale ha le na thuso: lijo tse se nang phepo le boikoetliso bo fokolang ba 'mele bo ama boima ba' mele oa motho. Ka hona, ha u theola boima ba 'mele, Stevia sweetener ka foromo ea letlapa e sebelisoa hangata.
Sesebelisoa sena se nkela ntho e tloaelehileng e hloekisitsoeng, e lebisang ho bokelleng ha mafura. Kaha li-stevioside li kenella ka har'a tšilo ea lijo, palo eo e khutlela ho tse tloaelehileng ha u ikoetlisa.
Stevia e ka eketsoa lijana tsohle. Ka linako tse ling o ka etsa mokhelo, ho etsa mohlala, ho ja lijo tse “hanetsoeng”. Kahoo, ha o lokisa thepa e bakiloeng kapa o baka, o boetse o lokela ho kenyelletsa monate.
Ho latela phuputso ea morao-rao e entsoeng ke e 'ngoe ea li laboratori tsa Moscow, monate oa tlhaho o sebelisoang khafetsa o thusa ho fokotsa bongata ba tsoekere maling. Ho sebelisoa hangata ha joang ba mahe a linotsi ho thibela ho bola ka tšohanyetso ho glycemia. Stevia e thusa ho tsosa adulal medulla hape e ntlafatsa boemo le boleng ba bophelo.
Litlhahlobo mabapi le lithethefatsi li tsoakane. Batho ba bangata ba re e na le tatso e monate, e monate, leha e le monate. Ntle le ho kenyelletsa lino tse nooang le likuku, e boetse e eketsoa ka jeme le jeme. Bakeng sa sena, ho na le tafole e ikhethang e nang le litekanyetso tse nepahetseng tsa monate.
Tsoekere | Phofo ea lekhasi e tala | Stevioside | Stevia Liquid Extract |
1 tsp | ¼ tsp | Qetellong ea thipa | Marotholi a mabeli ho isa ho a tšeletseng |
1 tbsp | ¾ tsp | Qetellong ea thipa | 1/8 tsp |
1 tbsp. | 1-2 tbsp | 1 / 3-1 / 2 tsp | 1-2 tsp |
Stevia maiketsetso ea lapeng
Stevia hangata e sebelisoa bakeng sa merero ea boqapi, ka hona ho bohlokoa ho tseba hore na u ka e etsa joang hantle.
Kahoo, ha u boloka litholoana kapa meroho, ho molemo ho sebelisa makhasi a omileng. Ho etsa li-compotes, makhasi a joang a linotši a eketsoa hang-hang pele makotikoti a thuloa.
Lintho tse omeletseng li ka bolokoa sebakeng se omileng ka lilemo tse peli. U sebelisa thepa ena e tala, infusions ea litlama, li-tincture le li-decoctions li etsoa:
- Ts'oaetso ke seno se monate se eketsoeng tee, kofi le li-pastry. Bakeng sa ho lokisoa ha eona, makhasi le metsi a phehiloeng a nkuoa ka karolelano ea 1:10 (mohlala, 100 g ka ho ya ka litara e le ngoe). Motsoako o kenngoa lihora tse 24. Ho potlakisa nako ea tlhahiso, o ka pheha infusion ka metsotso e ka bang 50. Ebe e tšeloa ka sekotlong, litha e ngoe ea metsi e eketsoa makhasi a setseng, hape e beoa mocheso o tlase metsotso e 50. Kahoo, ho fumanoa leseli la bobeli. Tlhahiso ea mantlha le ea bobeli e tlameha ho hloekisoa, 'me infusion e se e loketse ho sebelisoa.
- Tee e tsoang makhasi a joang bo linotsi ke sehlahisoa se sebetsang haholo. Ho khalase ea metsi a belang nka 1 tsp. omella lintho tse tala ebe u tšela metsi a belang. Ebe, ka metsotso e 5-10, tee e tšeloa le ho tahoa. Hape ho 1 tsp. Stevia e ka eketsa 1 tsp. tee e tala kapa e ntšo.
- Stevia sirapo ea ho matlafatsa boits'ireletso le tsoekere e tlase ea mali. Ho lokisa moriana o joalo, o hloka ho nka inflisi e entsoeng ka mokhoa o lokiselitsoeng ebe o e tšolla ka mocheso o tlase kapa ka bateng ea metsi. Hangata e nosetsoa ho fihlela lerotholi la motsoako le tiea. Sehlahisoa se hlahisoang se na le antibacterial le antiseptic. E ka bolokoa lilemo tse peli.
- Korzhiki e nang le monate. U tla hloka lisebelisoa tse kang 2 tbsp. Flour, 1 tsp. Stevia infusion, ½ tbsp. Lebese, lehe le le 1, botoro ba 50 g le letsoai ho latsoa. Lebese le tlameha ho kopanngoa le infusion, ebe motsoako o setseng oa eketsoa. Hlama e khoptjoa ebe e akhotsoa. E khaoloa likoto ebe e apehoa, ho shebeloa mocheso oa 200 ° C.
- Li-cookie tse nang le stevia. Bakeng sa tlhahlobo, 2 tbsp. Flour, lehe le le 1, 250 g botoro, 4 tbsp. stevioside infusion, 1, tbsp. metsi le letsoai ho latsoa. Hlama e ea phuthoa, lipalo li khaoloa ebe li romeloa ka ontong.
Ho feta moo, o ka pheha li-raspberries tse entsoeng ka pele le stevia. Bakeng sa ho pheha, o hloka litara e le 'ngoe ea monokotsoai, 250 ml ea metsi le 50 g ea infirishene ea stevioside. Li-raspberry li hloka ho tšeloa ka sekotong, tšela infusion e chesang le ho e silafatsa metsotso e 10.
Litsebi li tla bua ka stevia videong ena.