Mosali e mong le e mong o loanela ho ba motle le ho ba monyebe. Bakeng sa morero ona, batho ba bong bo nepahetseng ba sebelisa lijo tse fapaneng.
Morao tjena, lijo tsa Ducan bakeng sa ho theola boima ba 'mele li fumanetse botumo bo itseng. Ho latela melao-motheo ea phepo e ntlafalitsoeng ke ngaka ea Mofora Pierre Ducane, mosali a ka lahleheloa habonolo ke liponto tse eketsehileng ka nako e khuts'oanyane.
Ho hohela botle ba lijo tsena ho teng ka taba ea hore u ke ke ua itatola ts'ebeliso ea lijo tse tsoekere. Ha o etsa phepelo ea phepo ena lijong, hoa hlokahala ho fokotsa bongata ba lik'habohaedreite tse fetohelang li-deposits tsa mafura nakong ea metabolism 'meleng.
Bakeng sa morero ona, nka tsoekere e felisitsoeng ebe e tsoekere. Phetoho e joalo e tla fokotsa tšilafalo ea tsoekere 'meleng' me e e qobelle ho sebelisa mafura a 'mele oa eona ho netefatsa matla.
Ho tsoa ho lihlahisoa tse lumelletsoeng ho sebelisoa lijong ka mekhahlelo e fapaneng, o ka etsa lipalo tse ngata tse monate.
E 'ngoe ea lijana tse monate tse monate ha u ja lijong tsa Ducan ke li-biscuits tse fapaneng.
Ho etsa sessert ea khale le chokolete
Keke ea seponche ea lijo le li-sweetener e ka lokisoa ho latela risepe ea khale.
Ho nka metsotso e ka bang 45 ho baka sejana sena.
Ka risepe ea sejana se joalo, tsoekere e nkeloa sebaka ke sesebelisoa se tsoekere, se tlatsetsang phokotsong ea bohlokoa ea ho kenella ha lik'habohaedreite 'meleng oa motho ka boima ba' mele bo feteletseng.
Ha u ntse u pheha lintho tse ntle u tla hloka:
- starch ea poone - 4 tbsp. l .;
- mahe a likhoho - likotoana tse 2;
- flavor ea vanilla - tee e le 'ngoe;
- hlama ea phofo ea ho baka - khaba e le 'ngoe;
- tsoekere e nkang tatso.
Pele o baka sopho, o lokela ho pelekisetsa ontong mocheso oa likhato tse 180 tsa Celsius.
Boemong ba ho lokisa tlhahlobo, o lokela ho arola li-yolks le liprotheine ka lipolanete tse fapaneng. Li-yolks li shapuoa ka sirapo ho fihlela motsoako o le letsoai ka ponahalo. E latelang, starch, flavors le phofo ea ho baka li eketsoa ka boima bo hlahang. Motsoako o kopakanngoa ka botlalo ho fihlela bongata bo boholo.
Makhooa a mahe a lokela ho otloa ka motsoako ho fihlela ho theha boima bo teteaneng, ka mor'a moo bo kenella ka hloko ka motsoako. Tabeng ena, kopanya hlama e hlahang ka hloko, 'me boima ba protheine bo kenngoa ho eona butle.
Hlama e felileng e behiloe ka har'a hlobo ea silicone, e etselitsoeng ho baka ontong. Li-cookie tsa ho baka li nka metsotso e ka bang 35.
Sesebelisoa se felisitsoeng se tlosoa mofeng ebe sea fola.
Ho nka metsotso e ka bang 40 ho baka motsoako oa tsokolate.
Lithako tse latelang ke karolo ea mokhoa oa biscuit oa chokolete o nang le setsi sa tsoekere:
- Oat bran - tse peli tse tbsp. l
- Wheat bran - 4 tbsp. l
- Ntho ea tlhaho ea almond - halofo ea tsp.
- Phofo ea ho baka - tee e le 'ngoe.
- Li-beet - 200 dikgerama.
- Powder ea Cocoa - ligrama tse 30.
- Starch ea poone - 2 tbsp. l
- Mahe a likhoho - likoto tse 4.
- Letsoai
- Tofu e boreleli - ligrama tse 200.
- Vanilla
- Oli ea limela.
- Lisebele.
Ovine e lokela ho futhumatsoa ho likhato tse 180 tsa Celsius pele e baka sopho.
Beetroot tofu le sweetener li beoa ka senoelo mme ntho e ngoe le e ngoe e fatše e sebelisa blender. Lintho tse setseng tsa hlama tse kolobisitsoeng li eketsoa ka motsoako. Motsoako kaofela o tsoakiloe hantle. Likarolo tse omeletseng li eketsoa ka hlama e hlahang, hlama e felileng e botloa ho fihlela ho fumanoa boima bo bongata.
Ho baka sessert ho etsoa metsotso e 30. Ho itokisetsa ho hlahlojoa ka leino la lehong.
Kamora ho tlosa kuku ho hlobo le ho pholile ka metsotso e 10, e ka khaoloa le ho tšeloa oli e tsoang ka li-curd tsa metsi.
Bakisk ea rantipole le lihoete tse nang le monokotsoai oa goji
Lijana tse monate ke libiskiti tsa rantipole le sessert e entsoeng ka monokotšoai oa goji.
Ts'ebeliso ea lijana tsena eu lumella ho fapanyetsana lijo tsa mosali lijong tsa ho theola boima ba 'mele.
Bakeng sa baking ea biscuit u ke ke ua hloka palo e kholo ea lisebelisoa tse theko e boima.
Ho etsa sopho ea rantipole, o hloka ho lokisa likarolo tse latelang:
- starch ea poone - 3 tbsp. l .;
- oat bran - 6 tbsp. l .;
- mabele a korong 6 tbsp. l .;
- Lehe le 2 le tšoeu;
- mahe a mabeli kaofela
- silika tofu;
- ginger
- sinamone
- phofo ea ho baka;
- sweetener;
- chisi e se nang mafura;
- lihoete tse peli tse mahareng;
- vanilla element.
Pele o baka sejana, setofo se lokela ho futhumatsoa ka mocheso oa likhato tse 200 tsa Celsius
Khemere, starch, bran, sinamone le phofo ea ho baka li kenngoa ka sekotong se le seng ebe li tsoakoa hantle. Ntho ea vanilla, tofu, mahe le chisi ea cottage li ekeletsoa motsoako ona. Motsoako o hlahisitsoeng o ne o tsoakiloe ka botlalo 'me ho nkoe monate.
Lihoete li halikisoa ebe li ekeletsoa hlama e ntseng e phehoa. Boima kaofela bo tsoakane hantle ho fihlela bo boreleli ebe bo beoa ka sejelong sa ho baka. Hlobo e kenngoa ka ontong ea preheated bakeng sa metsotso e 10, kamora moo mocheso o theohelang ho li-degrees tsa 160 mme ho baka sessert ho tsoelapele mocheso ona metsotso e meng e 35.
Ketsahalong eo ho nang le lefifi la karolong e ka holimo ea kuku. Ebe e koaheloa ka pampiri ea letlalo.
Tsela ea ho baka e nang le monokotsoai oa goji ke e 'ngoe ea tse bonolo ka ho fetisisa. Ho e lokisa, o hloka ho qeta metsotso e 30 ea nako.
Joalo ka likarolo
- Lekala - ligrama tse 250.
- Phofo ea ho baka.
- Cinnamon
- Stevia.
- Mahe - likoto tse 2
- Li-Berries tsa Goji - ligrama tse 160.
- Yoghur e se nang mafura ntle le tsoekere - 240 dikgerama.
Likarolo tsohle tsa hlama li tsoakane le ho kenngoa metsotso e mehlano.
Motsoako o tsoileng matsoho o beoa ka sejelong sa ho baka sa silicone ebe o baka metsotso e 25 mocheso oa ontong oa likhato tse 80 tsa Celsius.
Ho etsa Litholoana tsa Jelly e Lijo tsa Litholoana
Sessert e lokiselitsoeng ho latela risepe e boletsoeng ha e na feela batho ba jang lijo tse theotsoeng 'meleng, empa le ba bang ba sa lateleng lijo tse boletsoeng.
Ho lokisa phekolo e joalo u tla hloka ho sebelisa metsotso e 40 ea nako.
Ha ho pheha, ho sebelisoa ontong ho baka, ho futhumatsang mocheso oa likhato tse 180 tsa Celsius.
Lithako tse latelang ke metsoako bakeng sa ho etsa biscuit ea jelly ea litholoana:
- jelly ea litholoana tsa litholoana - pakete e le 'ngoe;
- mahe a mararo a likhoho;
- almond ea tlhaho;
- phofo ea ho baka - tsp e le 'ngoe;
- yoghur e se nang mafura 4 tbsp. l .;
- motsoako oa linoko (o kanna oa se ke oa sebelisoa);
- sesebelisoa se metsi;
- oat makhapetla a 2-2. l
Jelly e senang lijo tse nang le tsoekere e qhibiliha ka palo e nyane ea metsi a belang mme halofo ea yoghur e eketsoa ho eona. Tsohle li kopantsoe ho fihlela li felisoa ka botlalo.
Oat bran e kopantsoe le 100 ml ea metsi ebe e futhumatsoa ka microwave bakeng sa metsotso e 2, ebe u kopanya hantle ebile u pholile.
Li-yolks tsa mahe li kopantsoe le sweetener, senotlolo le yogurt e setseng, motsoako ona o eketsoa ka korong. Boemong ba ho qetela, phofo ea ho baka e eketsoa hlama.
Liprotheine lia shapuoa ho fihlela boima bo boholo bo fumanoa ebe bo ekeletsoa ka hloko hlama.
Ho baka motsoako o felisitsoeng ho etsoa ka foromo ea silicone. Nako ea ho baka, ho latela mofuta oa ontong, e nka metsotso e 35 ho isa ho e 40.
Keke e itokiselitseng, haeba e lakatsa, e fafalitsoe ka linoko le pholi. Motsoako oa jelly e nang le yoghur o behiloe ka holim'a keke.
Bakeng sa solidified ea ho qetela, sessert e kenngoa ka sehatsetsing.
Tlhahisoleseling ka li-sweeteners e fanoa ka har'a video ena sehloohong sena.
