Lefu la tsoekere ke lefu le bolaeang le "glucose" e phahameng. Sesosa sa hyperglycemia e sa foleng ke ho haella ha insulin kapa ho haella ha pono ea lihormone ke lisele tsa 'mele.
Ho latela lipalo-palo, batho ba bangata ba hlaolela lefu la tsoekere la mofuta oa 2. Sena se bakoa ke pherekano ea lihormone, empa khaello ea phepo e nepahetseng, lithethefatsi le khatello ea maikutlo hangata ke lintho tse bakang mathata.
Pheko e atlehang ea lefu lena e lula e rarahane, 'me kalafo ea phepo e le karolo ea bohlokoa ea eona. Ka hona, motho e mong le e mong ea nang le lefu la tsoekere o tlameha ho tseba hore na ke lijo life tse ka jeoang le lefu la tsoekere le hore na o hana ho hana lijo life.
Lihlahisoa tse Sebetsang
Bakeng sa batho ba nang le tsoekere e phahameng ea mali, khetho e nepahetseng ea lijo ke boholo ba lijo tsa protheine lijong. Hoa hlokahala hape ho khetha lijo tse matlafalitsoeng ka lisebelisoa tse nang le thuso le ho lekola hore na li na le mafura a feng.
Joale, ke lijo life tseo nka li jang le mofuta oa 2 lefu la tsoekere? Litsebi tsa phepo le li-endocrinologists li lumella bakuli ba nang le mathata a carbohydrate metabolism ho ja chisi e nang le mafura a tlase le lijo tse se nang mafura le letlalo - turkey, rabi, khoho, veal.
Ho felisa lefu la tsoekere, kapa ho etsa hore tsela ea eona e laolehe, ho hlokahala hore u je litlhapi khafetsa. Ntho ea bohlokoa ke cod, tuna, mackerel le trout. U ka ja mahe a likhoho, empa ka cholesterol e phahameng, ho molemo ho lahla yolk.
Lihlahisoa tse sebetsang tsa li-diabetes tsa mofuta oa 2 - liapole tse bolila, bulgaria, pepere le li-blueberries. Lijo tsena li na le vithamini A le lutein, e thibelang ho hlaha hoa khatello ea kelello ea "hyperglycemia" - retinopathy.
Ho thibela mathata a pelo ho lefu la tsoekere, ho bohlokoa ho matlafatsa myocardium ka ho tlatselletsa mmele ka magnesium, potasiamo le lintho tse ling tsa bohlokoa tsa trace. Ka hona, bakuli ka linako tse ling ba lumelloa ho ja litholoana tse omisitsoeng le linate. Empa lijo tse joalo li na le mafura ebile li monate, 'me hoa hlokahala ho li ja, o shebelletse likhothaletso tse' maloa:
- ja lijo tsena ha li sa fete hanngoe ka beke ka tekanyo ea likotoana tsa 2-4 kapa linate tse 5-6;
- litholoana tse omisitsoeng li kolobisoa pele li sebelisoa bakeng sa lihora tse 1-2;
- li-peanu, cashews kapa almonds li lokela ho jeoa li le tala.
Ke eng hape eo nka e jang ka lefu la tsoekere la mofuta oa 2? Lijo tse lumelletsoeng tsa lefu la tsoekere ke litholoana (liperekisi, lilamunu, liperela) le meroho - radish, zucchini, k'habeche, li-eggplant le sipinachi. E thusa haholo ke meroho (lettuce, parsley, fennel le dill mane na) le monokotsoai, ho kenyeletsoa li-cherries, li-currants, plums, gooseberries le cherries.
Lihlahisoa tse ling tse lumelloang bakeng sa bakuli ba nang le lefu la tsoekere ke "lebese le fetisitsoeng" (mafura a 2,5%), yoghur ea tlhaho, kefir, chisi ea Adyghe, chisi ea feta. Mme o ka ja eng ka phofo? Lingaka ka linako tse ling li lumella lihlahisoa tsa lijo-thollo tse ngata ho jeoa, ntle le tomoso ea bran.
Mme o ka ja lipompong tse nang le lefu la tsoekere. Li-sessess tse lumelletsoeng li kenyelletsa marshmallows, lino-mapholi tsa litholoana, marshmallows ea tlhaho le marmalade.
Ho na le mefuta ea lijo, ts'ebeliso e tloaelehileng ea eona e lumelletseng batho ba bangata ho tlosa lefu la tsoekere le sa ts'epheng insulin. Lethathamo la lihlahisoa tse nang le index ea glycemic e fokolang e fokotsang khatello ea tsoekere 'meleng:
- likomkomere
- Likokoana-hloko
- Cherry
- khábeche (Brussels ea hlaha, broccoli);
- squid;
- Tomoso
- pepere ea tšepe (botala);
- shrimp
- zucchini le eggplant.
Lihlahisoa tse thibetsoeng
Batho ba nang le bokooa ba endocrine ba lokela ho tseba hore na ke lijo life tseo ba sa lokelang ho li ja le lefu la tsoekere. Lijo tse khelositsoeng li kenyelletsa bohobe bo tšoeu ba tomoso, pastry le pastry.
Mokhahlelo oa lijo o thibetsoeng o kenyelletsa lijo tse potlakileng, nama e tsubiloeng, mafura a liphoofolo le a pastry, lisosa tse chesang le lisutu. Ho khothalletsoa ho khetholla nama e mafura, lijo-thollo tse ling (semolina, raese e halikiloeng), litholoana tse monate le meroho lijong tsa tsoekere.
Lijo tse ling tse thibetsoeng tsa tsoekere ea mofuta oa 2 ke mahe a halikiloeng, lijo-thollo le granola. Litholoana tse monate le lihlahisoa tsa lebese tse mafura le tsona li loantsoe. U ke ke ua noa joala, hobane lithethefatsi tsa hypoglycemic, insulin le joala ke likhopolo tse sa lumellaneng.
Lethathamo la lijo tse thibetsoeng batho ba nang le lefu la tsoekere:
- litlhapi tse mafura;
- lipeo tsa sonobolomo;
- litapole (tse halikiloeng);
- lihlahisoa tse felileng;
- cilantro;
- mafura;
- meroho e halikiloeng le e nkoang;
- asene ea balsame;
- lihoete;
- biri
Ho tsoa litholoana le monokotsoai, mahapu, libanana, lipere, liapole le melon li lokela ho behelloa ka thoko ho letsatsi le letsatsi. Lijo tse ling tse se nang phepo ho batho ba nang le lefu la tsoekere ke tsona tse nang le tsoekere. Ho khothalletsoa ho e nkela sebaka ka li-sweeteners (fructose, stevia, saccharin).
Lijo tsa hyperglycemia ha lia lokela ho kenyelletsa mokopu o phehiloeng, croutons, crackers, popcorn le linaoa tsa furu. Lihlahisoa tse thibetsoeng tsa lefu la tsoekere ke kvass, sirapo e fapaneng, lipompo, halva le rutabaga.
Ho na le lethathamo la lihlahisoa tsa lefu la tsoekere, tse sa thibeloang, empa ba li jang ba tlameha ho ba hlokolosi haholo. Sena ke bohobe bo bosoeu bo bosehla, kofi le mahe a linotsi Ka morao ho lumelloa ho ja tee e le 1 ka letsatsi ho e etsa ntle le tsoekere.
Lijo tse ngata tse thibetsoeng lefu la tsoekere ha li na thuso 'me batho ba li jang hangata ba kotsing ea ho tšoaroa ke mafu a mangata.
Motho e mong le e mong a ka tloaelana le lethathamo la mafu a joalo - ona ke cholesterolemia, botenya, mathata mosebetsing oa pelo le methapo ea mali.
Melao-motheo ea phepo e nepahetseng
Ho latela melao-motheo ea kalafo ea ho ja bakeng sa bakuli ba nang le lefu la tsoekere la mofuta oa 2 ho bohlokoa haholo, hobane phepo e nepahetseng eu lumella ho tloaela metabolism ea carbohydrate mme o hana ho nka meriana. E le hore lisele li amehe ka insulin hape, litaba tsa khalori ea lijo li lokela ho lekana le boholo ba matla a sebelisoang ke motho nakong ea letsatsi.
Lijoa li etsoa ka nako e le 'ngoe, ho ja lijo makhetlo a 5-6 ka letsatsi ka likarolo tse nyane. Boholo ba lik'habohaedreite bo lokela ho jeoa hoseng, bo li kopanya le meroho le lihlahisoa tsa lebese tse belisitsoeng.
Mofuta ofe kapa ofe oa lipompong o lokela ho jeoa feela nakong ea lijo tse ka sehloohong. Lijo tse tsoekere tse sebelisoang nakong ea lijo tse bobebe li baka tsitsipano e matla tsoekere ea mali.
Lihlahisoa tsohle tsa lefu la tsoekere tse sa itšetleheng ka insulin li ka tšeloa letsoai, empa li fokola haholo. Ha ho khonehe ho fetisa, sena e tla ba moroalo o eketsehileng bakeng sa 'mele.
Mme ke eng e ke keng ea tahoa ka tsoekere e phahameng ea mali? Lino tsohle tse monate tsa khabone le lijusi li ke ke tsa imolla lefu la tsoekere, empa li mpefatsa boemo bo bohloko. Ho khothalletsoa ho sebelisa li-decoctions tsa litlama, tee e tala le metsi a hloekileng, ka boholo ba lilithara tse 1.5.
Melao-motheo eohle ea ho ja ea lefu la tsoekere e thehiloe lijong tse khethehileng. Ka hona, ha o khetha lijo tse lumelloang le tse thibetsoeng, o ka latela e 'ngoe ea mefuta e latelang ea lijo:
- Classical kapa palo ea tafole ea 9 bakeng sa lefu la tsoekere - o hloka ho ja khafetsa ka likarolo tse nyane, lijo tse se nang phepo le tsoekere ha li qheleloe ka thoko.
- Mokhoa oa sejoale-joale o fana ka maikutlo a ho hana lihlahisoa tse 'maloa, tšebeliso ea lijo tsa fiber ea carbohydrate.
- Carb e tlase - e tla thusa ba nang le botenya le lijo tsa lefu la tsoekere ho khethoa ho latela palo ea lik'habohaedreite tseo ba nang le tsona. Lijo li thibetsoe ho se sebetse hantle ha renal, hypoglycemia.
- Meroho - ha e kenye nama le mafura. Ho khethoa meroho, linaoa, lijo-thollo, monokotsoai, litholoana, tse nang le fiber e ngata le lijo.
Kahoo, ha u khetha lijo tsa lefu la tsoekere la mofuta oa 2, ho bohlokoa ho latela melao e 'maloa. Li lokela ho phela hantle, li be le lik'hilojule tse ngata 'me li na le tsoekere le mafura a mangata.
Ke lihlahisoa life tse thusang haholo bakeng sa lefu la tsoekere tse tla hlalosoa ke setsebi videong ena.
