Bakeng sa kalafo ea lefu la tsoekere, ho sebelisoa litokisetso tsa insulin kapa lithethefatsi tse fapaneng tse fokotsang tsoekere litafoleng. Li khona ho thusa 'mele, maemong a haelloang ke insulin ea ona, ho monya lik'habohaedreite lijong.
Empa ntle le taolo ea phepo e nepahetseng, meriana ka boeona e ke ke ea thibela phallo ea tsoekere ea mali le phello e senyang ea tsoekere maling methapong ea mali. Ka hona, ho lefu la tsoekere mellitus, e le ho laola boemo ba tsoekere maling, o hloka ho lahla lik'habohaedreite tse bonolo tse bakang ho fetoha ho matla ha tsoekere ho lebisang liphatlalatsong tse ngata tsa lefu la tsoekere.
Ka lebaka lena, litholoana le litholoana tse ngata ha lia lumelloa ho tsoekere. Ka nako e ts'oanang, mmele oa mokuli ha o amoheloe feela ke lik'habohaedreite, empa hape le livithamini le liminerale tsa bohlokoa tse ke keng tsa nkela litlhare tse entsoeng litlhare. Ka hona, khetho ea lihlahisoa tse thusang li-diabetes, eo e 'ngoe e leng lero la kharenate, e bohlokoa haholo bakeng sa ho boloka bophelo bo botle.
Melemo ea likharenate le lero la kharenate
Litholoana tsa kharenate li na le asiti ea manyolo, polyphenols, livithamini E, lihlopha B, C, PP le K, hammoho le likarolo tsa carotene le trace, tseo boholo ba tsona e leng tšepe le potasiamo. Monokotšoai oa kharenate o na le li-amino acid tse ngata tsa bohlokoa. Melemo ea antioxidant ea kharenate e e etsa sehlahisoa sa bohlokoa sa phepo bakeng sa bakuli ba nang le methapo ea methapo.
Litaba tsa khalori ea lero la kharenate ke 55 kcal ka 100 ml, ka hona e ka sebelisoa lijong tsa batho ba laolang boima. Ho tseba hore na ho ka khoneha ho noa lero la kharenate le lefu la tsoekere la 2, o hloka ho tseba hore na sehlahisoa sena sa glycemic se na le eng.
Index ea glycemic (GI) e bonts'a bokhoni ba sehlahisoa ba ho eketsa boemo ba tsoekere maling le sekhahla sa ketso e joalo. Kopano ka kakaretso, GI ea tsoekere e nkuoa e le 100. 'Me lihlahisoa tsohle tse ho tsona tse 70 ha lia lumelloa bakeng sa lefu la tsoekere, lihlahisoa tse nang le index ea karolelano (ho tloha ho 50 ho isa ho 69) li ka jelloa ka bongata.
Sehlopha se setle sa phepo e nepahetseng mofuteng oa 2 oa lefu la tsoekere ke lijo tse nang le index e tlase ea glycemic, e kenyeletsang kharenate, GI = 34 ea eona. Bakeng sa lero la kharenate, GI e phahame hanyane, e 45. Empa sena se sebetsa le meeling e lumelletsoeng.
Ho sebelisoa ha lero la kharenate tsoekere ho tlisa melemo e joalo.
- Ts'ireletso ea methapo ea mali tsietsing.
- Pholoso ea ts'ireletso ea 'mele.
- Thibelo ea atherosulinosis.
- Ho eketseha ha hemoglobin.
- E eketsa potency ho banna mme e thibela prostatitis.
- E fokotsa ponahatso ea ho khaotsa ho ilela khoeli ho basali.
Mefuta ea diuretic ea lero la kharenate ka mofuta oa lefu la tsoekere la 2 e sebelisetsoa ho thibela tšoaetso ea nephropathy le lefu la ho ntša metsi (cystitis le pyelonephritis), hammoho le ho qhibilihisa le ho tlosa lehlabathe ho liphio. Pomegranate lero le lona le na le thuso bakeng sa kalafo le thibelo ea edema le ho fokotsa khatello e phahameng ea mali.
Pulo ea kharenate e thusa ho etsa hore tšilo ea lijo e be bonolo ka lebaka la likarolo tsa linaleli. Ho khothalletsoa ho e sebelisa bakeng sa bohloko ka mpeng le mala, hammoho le letšollo, lets'ollo, dysbacteriosis, dyskinesia ea biliary.
Bokhoni ba lero la kharenate ho matlafatsa lebota la sekepe bo amana le ho ba teng ha li-coumarins. Ba boetse ba e fa thepa ea antispasmodic le vasodilating.
Sena se thusa ho thibela angiopathy ho lefu la tsoekere la mofuta oa 2, hammoho le mathata a methapo ka har'a mofuta oa lefu la tsoekere le retinopathy, nephropathy.
Mekhoa ea ho sebelisa lero la kharenate tsoekere
Kamohelo ea lero la kharenate e khothalletsoa ho ts'oaroa le metsi a tloaelehileng kapa a kopantsoe le lero la rantipole. Lero e tsoang ho motsoako oa meroho le eona e ka ba e loketseng. Monokotšoai oa kharenate o ka sebelisoa ho etsa li-smoothie le li-smoothie ka ho kopanya lihlahisoa tse nang le index e tlase ea glycemic ho blender. Ba etsa marinade bakeng sa nama le asene ea kharenate ho tsoa ho eona, eketsa lithollo ho salads.
Kaha kharenate e na le asiti e ngata, e le ho sireletsa enamel, ba e noella ka joang. Letsatsi le nang le lefu la tsoekere la mofuta oa 2, o ka ja tholoana e le 'ngoe kapa oa nooa 100 ml ea lero le lecha.
Ho thibetsoe ka thata ho noa lino tsa indasteri, kaha ho eketsoa tsoekere ho tsona ho ntlafatsa tatso. Le ha ho le joalo, lintho tse ngata tsa tlhaho tse ka har'a lero la makotikoti ha li eo.
Pomegranate lero e contraindicated haeba ho ka eketsoa acidity ea lero la ka mpeng, pancreatitis le peptic ulcer, nephritis e hlobaetsang. Hape, ha e khothalletsoe hore motho a tloaetse ho sokela le ho arabela ka tsela e itseng.
Ho amoheloa ha lero la kharenate tsoekere ho lokela ho tsamaisana le taolo ea tsoekere ea mali.
Kaha mokuli a ka ba le karabelo ea motho ka mong, e tsamaeang le ho feto-fetoha ha maemo ha glucose e maling.
Pomegranate lero ha e sebelisoe feela bakeng sa tsamaiso ea molomo, empa ka mekhoa e latelang:
- Bakeng sa gargling le angina, stomatitis, gingivitis le candidiasis.
- Bakeng sa wetting swabs e kentsoeng tsebeng nakong ea mecha ea litaba ea otitis.
- Bakeng sa kalafo ea maqeba a sa phekoleheng, makhopho matlalong a hae, le liphoso tsa maqeba.
- Bakeng sa li-mask tsa litlolo bakeng sa makhopho a letlalo
U sebelisa Peine ea kharenate
Ha re ithuta ho qaptjoa ha liperela tsa kharenate, ho ile ha fumaneha hore li na li-antioxidants ho feta ho kharenate ka boeona. Litokisetso tse tsoang liphoofolong tsa kharenate li tlosa chefo, ho thusa lisele tsa sebete, ho itšireletsa khahlanong le mofets'e le ho phekola indichedion.
Li sebelisetsoa ho phekola li-hemorrhoids le pholiso ea maqeba. Li-peels tsa kharenate li boetse li sebelisetsoa merero ea mokhabiso. Peel ea kharenate e ekeletsoa ka litlolo le meno.
Ha ho etsoa litokisetso tse tsoang liphoofolong tsa likharenate, ho bohlokoa ho bona tekanyo, hobane li ka baka chefo e matla ha e nooa tekong e kholo.
Phekolo ea setso e sebelisa mekhoa e latelang ea kalafo ka li-peels tsa kharenate:
- Ho lokisa rinse ka bohloko ba 'metso le khohlela bakeng sa 4 g ea phofo e tsoang lekhapetleng le omisitsoeng la kharenate, nka khalase ea metsi a belang ebe u hlophisa quoction bakeng sa metsotso e 5.
- Powder e tsoang makhapetla a fafatsa maqeba.
- Tee ea zest e kopantsoe le khalase ea metsi mochesong oa kamore ebe e taoa ke mali a tsoang menoneng le ho mpefatsa ha hemorrhoids.
Ho fokotsa tsoekere ea mali, tee e etsoa lipeong tsa kharenate. Ho etsa sena, beha likarolo tse lekanang tsa lijalo tse omisitsoeng ka grinder ea kofi: ginger, mint, peo ea caraway, tee e tala le makhapetla a kharenate a omisitsoeng. Ebe tee ea motsoako e tlotsoa ka metsi a belang, e tšeloa metsotso e 10 ebe e nooa joalo ka tee e tloaelehileng ho hloekisa 'mele, ho tsosa manyeme. Empa lintho tsa bohlokoa ha li fapana feela makhapetla a kharenate, empa le tangerine. Ho khothalletsoa bakuli le ho entsoe ka lipilisi tsa mandarin bakeng sa lefu la tsoekere tse eketsang mesebetsi ea 'mele ea ho itšireletsa.
Ntle le makhapetla a kharenate, lijo-thollo tsa eona li na le melemo, e nang le li-phytoestrogens tse thusang basali ho fokotsa ho feto-fetoha ha li-hormone ho emeng ho ilela khoeli. Peo ea kharenate e na le lintho tse sirelletsang khahlanong le mofets'e le ho tsofala, ka hona ho khothalletsoa ho ja kharenate ka lithollo.
Ts'ebeliso e joalo ea litholoana tsa kharenate, ho fapana le lero, e thusa ho tsosa mala, kaha fiber e jang lijo ho tsoa lithong e kenya letsoho ho peristalsis ea eona. Ho feta moo, lipeo tsa kharenate li ka theola khatello ea mali ka bonolo.
Video e sehloohong sena e bua ka melemo ea kharenate.
