Ka lefu la tsoekere, boemo ba tsoekere ea mali boa phahama, bo senya marako a methapo, a sitisang phepelo ea mali ho lisele le lisele.
O mong oa mekhoa ea tšenyo e joalo ke ho theha li-radicals tsa mahala le phello ea tsona e bohloko 'meleng.
Lithethefatsi tse theolelang tsoekere li sebelisetsoa ho phekola lefu la tsoekere, leo ka tekanyo e nepahetseng le ka thusang ho fokotsa kotsi ea mathata. Litlhare tsa limela le limela li na le li-antioxidants tse ngata li thusa ho itšireletsa khahlanong le khatello ea maikutlo. E 'ngoe ea semela se joalo ke Blueberry.
Lefu la tsoekere le li-antioxidants
E 'ngoe ea likhopolo tse hlalosang nts'etsopele ea ho hanyetsa insulin le mathata a lefu la tsoekere ke nts'etsopele ea khatello ea maikutlo ea oxidative' meleng. Tse ithutoang haholo ke phello ea lona ho lefu la tsoekere la mofuta oa 2. Ke ka ho bokella li-radicals tsa mahala moo monyetla oa ho ba le lefu la tsoekere ho batho ba baholo ba seng ba sotlehile ka lebaka la mathata a amanang le metabolism ea carbohydrate.
Hape le atherosclerosis, mafu a oncological, lefu la tsoekere mellitus (mofuta oa bobeli) li nkuoa e le mafu a botsofali. Sena se bakoa ke taba ea hore nakong ea bophelo, tlasa ts'usumetso ea mahlaseli a moea, le moea le metsi a silafetseng, tlas'a tšusumetso ea mahlaseli a kotsi a 'mele,' mele o kena ka ntle le limolek'hule tse bitsoang free radicals foromo ka hare ho ona.
Ho limolek'hule tse joalo, lielektrone tse le 'ngoe kapa tse' maloa li haella. Ho fumana botsitso, ba nka elektrone ho tsoa linthong tse phetseng hantle. Ts'ebetso ea senya e bitsoa khatello ea oxidative (oxidative).
Li-antioxidants li khona ho fa li-elektrone tsa tsona linthong tse senyehileng ntle le ho lahleheloa ke botsitso ba tsona. Ka 'mele o mocha o nang le boemo bo botle ba' mele ba ho itšireletsa mafung, ts'ebetso ea ho hlaphoheloa e potlakile, kaha ho na le sesebelisoa se setle sa sena. Bakeng sa batho ba baholo, ho hlokahala ho fumana li-antioxidants ka ntle - ka lijo.
Li-antioxidants tse matla haholo tsa tlhaho ea tlhaho ke li-anthocyanins le flavonoid, ha li le limela li na le motsoako le lintho tse ling tse sebetsang tse thusang ho monya. Ka hona, litokisetso tsa maiketsetso, esita le tse fumanoeng thepa ea semela, li ke ke tsa qothisana lehlokoa le tsa tlhaho.
Ts'ebeliso ea litholoana tsa blueberry ka mofuta oa 2 lefu la tsoekere e thusa ho khutlisetsa kutloisiso ea li-receptor ho insulin mme ka nako e ts'oanang e sirelletsa likepe le manyeme ho tsoa linthong tse senyehang.
Lihlahisoa tsa antioxidant li kenyelletsa:
- Prunes
- Blueberries
- Blueberries
- Litholoana tsa citrus.
- Liqhomane.
- Peo le linate.
- Tee ea tlhaho le kofi.
Hape, litholoana tsohle tse mebala e metšo, e putsoa, e khubelu le e 'mala oa lamunu li na le thepa ea antioxidant, li phahame, li khanya haholo. Ka polokelo ea nako e telele, ho pheha, ho pheha ka mor'a metsotso e 15, li-antioxidants li felisoa.
Ka hona, litholoana tse ncha tse sebelisoang hang-hang hang ka mor'a hore li khethoe.
Melemo ea pholiso ea li-blueberries
Sebopeho sa li-blueberries se kenyelletsa pectins, anthocyanins, catechins le flavonoids, hammoho le livithamini tsa B1, B2, PP, C le proitamin A. Lintho tsa trace li emeloa ke magnesium, manganese, sodium, potasiamo le tšepe. Lintho tsena li kenya litholoana le makhasi a semela ka bobeli. Li-Blueberries li na le thepa e joalo ea pholiso:
- Khahlano le tšoaetso.
- Antioxidant.
- Ho fokotsa tsoekere.
- Choleretic.
- Diuretic.
- Khahlano le sclerotic.
- Antitumor.
- Vitamin
- Antihypertensive.
- Setoniki
Li-pectin tsa fiber le Blueberry li thusa ho tlosa chefo le radionuclides 'meleng, e eketsa ts'ebetso ea intestinal locomotor.
Li-acid tse sebetsang hammoho le li-antioxidants li thibela ts'ebetso ea botsofe le nts'etsopele ea liphetoho tsa atherosselotic methapong ea mali, li thibela mekhoa ea tumor le nts'etsopele ea khatello ea methapo ho insulin, e hlalosang ts'ebetso ea li-blueberries tsoekere.
Ts'ebetso ea li-antioxidants ho li-blueberries e phahame makhetlo a mangata ho feta ea li-blueberries, tse sebelisoang ka katleho ho fokotsa tsoekere ea mali. Ho ja monokotšoai khafetsa ho hloekisa methapo ea mali ho bokelleng k'holeseterole, e ntlafatsang phallo ea mali le phepelo ea oksijene ea lisele.
Mefuta ena ea bolulo ba 'mele ho lefu la tsoekere e thusa ho fokotsa kotsi ea angiopathy, hammoho le nts'etsopele ea lefu la pelo le ho kula, joalo ka khatello ea mali ea methapo ho lefu la tsoekere. Ho thibela mathata a lefu la tsoekere mellitus, pheko ena e sebelisoa ho thibela methapo ea kutlo e tlase, ho khutlisetsa phepelo ea mali le phallo ea mali liseleng tse amehang tsa leoto.
Phello ea kalafo ea li-blueberries e bonahala ho tlola ho potoloha ha lisele. Ho bakuli ba nkang monokotsoai le li-decoctions tse tsoang makhasi, hlooho le ho tsekela li fokotsehile, mohopolo le ho tsepamisa mohopolo lia ntlafala.
Ts'ebeliso ea li-blueberries e ntlafatsa pono, e sebelisetsoa ho thibela ho koaheloa ke lense, ka lefu la tsoekere la retinopathy le ho tsosolosa pono ka khatello e kholo ea mahlo, hape e na le bokhoni ba ho imolla mokhathala oa mahlo.
Kameho e ntle ea li-blueberries ho metabolism ea mafura e sebelisetsoa ho fokotsa boima ho bakuli ba nang le lefu la tsoekere, e thibela ho beoa ha mafura ka mpeng, e nolofatsehe ho hlophisoa ha mali, 'me e ntlafatsa karolelano ea lipoprotein. Blueberries e sebelisoa meriana ea setso ho thibela lefu la mafura.
Ntle le moo, ts'ebeliso ea li-blueberries e na le molemo bakeng sa mafu a joalo:
- Hypovitaminosis le phokolo ea mali.
- Colds le tšoaetso ea vaerase (e na le phello ea antipyretic).
- Cystitis, pyelonephritis.
- Ka lets'ollo (lero le lecha).
- Ka ho sokela (infusion ea makhasi).
Ho sebelisa Blueberries bakeng la lefu la tsoekere
Ts'ebeliso ea li-blueberries bakeng sa lefu la tsoekere e ka ba ho sebelisa monokotšoai o mocha, lero ho bona, li-decoctions le infusions tse tsoang makhasi a macha hammoho le litholoana tse omisitsoeng, makala le litholoana. Likarolo tsohle tsa semela sena li na le phello ea pholiso.
Ka lefu la tsoekere, decoction e lokiselitsoe ho tloha makhasi le makala. Ho etsa sena, khaola makhasi le makhasi a li-blueberries. Khalase ea metsi a belang le likhaba tse peli ka bateng ea metsi a batang ka metsotso e 30. Moro o nkoa o futhumetse, o tlhotliloe makhetlo a 5 ka letsatsi pele ho lijo. E khothalelitsoe bakeng sa letsatsi la likamohelo tse 5.
Tee ea Blueberry e noe ka khalase ea 2 - makhetlo a 3 ka letsatsi, e na le tatso e monate, o ka e nkela tee kamehla. Bakeng sa ho e lokisa, khaba ea makhasi kapa monokotsoai e tšeloa ka khalase ea metsi a belang. Tsitlella bosiu ho thermos.
Ho tsoa ho lefu la tsoekere, ba boetse ba noa decoction ea makhasi a omisitsoeng. Makhasi a sithabetseng a tšeloa ka metsi a belang ebe a tšeloa ka bateng ea metsi ka halofo ea hora. Ke noa moro o futhumetseng o halofo ea khalase habeli ka letsatsi. Karolo ea ho hlophisoa ha moro: thispone e le 1 - khalase ea metsi a belang.
Ka thermos, o ka lokisa ho kenngoa ha litholoana tse omisitsoeng bakeng sa kalafo ea lefu la tsoekere, 'me e le seno se nang le vithamine, sa seno sa tonic. Ho etsa sena, thispone ea litholoana tse omisitsoeng e tšeloa bosiu le khalase ea metsi a belang. Nka likhaba tse 2 tsa infusion lihora tse ling le tse ling tse tharo.
Tšebeliso ea li-blueberries ka tekanyetso e tloaelehileng ha e bake litla-morao. Li-Blueberries li boetse li bitsoa li-berry tse tahiloeng, liphororo tsa metsi, gonobel le marmoset. Ka mabitso ana, o kolota rosemary, eo hangata e atisang ho ba haufi le eena. Haeba makhasi a sona a kena bothateng, ho ka hlaha boemo bo tšoanang le botahoa.
Ho hlokahala hore ho sebelisoe tlhokomeliso ha ho sebelisoa li-blueberries bakeng sa bakuli ba nang le lefu la mokokotlo le lefu la mokokotlo. Contraindication ke ho se mamelle ha motho ka mong.
Lisebelisoa tsa Blueberry li ka khothaletsoa lijong tsa bakuli ba nang le lefu la tsoekere le botenya, hobane monokotšoai ona o na le khalori e tlase ebile o na le tatso e monate. Motsoako oa litlama bakeng sa lefu la tsoekere le 'mele ke sesebelisoa se sebetsang se ka sebelisoang ho fokotsa tsoekere le ho eketsa molumo oa' mele, ho ntlafatsa bophelo ba bakuli. Elena Malysheva o tla bua ka thepa ea melemo ea li-blueberries tse fumanehang video ena sehloohong sena.
