Litlhahlobo tsa babali ba rona. Turkey ka tranelate leek le pepere spaghetti

Re hlahisa tlhokomelong ea hau risepe ea 'mali oa rona Tatyana Andeeva, ea nkang karolo tlholisanong "Lijo tse chesang bakeng sa bobeli".

Lithako

• Li-2 tsa oli tsa tsp
• 4 turkey escalope
• Likhahla tse 2 tse nyane
• 3 li-clove tsa konofolo
• pina e kholo ea pepere e tšoeu
• Kopi e le 1 ea Dijon mosetareta
• 1 tbsp. khaba ea phofo
• 100 ml skim lebese
• 75 g chisi e nang le mafura a mangata
• 25 g e ncha ea parsley

Mohato ka mohato risepe

1. Fafatsa khaba e 1 ea oli ka pane 'me u kenye turkey. Sauté bakeng sa metsotso e 2 ka lehlakoreng le leng ho sootho turkey. Ebe u e beha ka poleiti, e koahele ka foil ebe o beha ka thoko.
2. Kenya khaba e setseng ea oli ka pane e tšoanang le leek e khaotsoeng meheleng e meholo. Fry ka hloko, u hlohlelletsa kamehla, bakeng sa metsotso e 5, ho fihlela onion e qala ho ba bonolo, empa ha ea lokela ho ba sootho
3. Eketsa konofolo, pepere e tšoeu, phofo le mosetareta ho pane ebe o kopanya hantle ho koahela leek, ebe butle-butle eketsa 200 ml ea metsi ho fihlela sopho e qala ho ba kholo.
4. Tšela lebese butle-butle, le ho tsosa ka linako tse ling, 'me u tsoele pele ho pheha ho fihlela leek e le bonolo ka botlalo. Haeba tranelate e teteana haholo, eketsa lebese le leng hape.
5. Kenya li-asccopes tsa turkey ho khutlela pane, hammoho le lero le tsoang ho eona, 'me u qete metsotso e 2-3.
6. Tlosa turkey, eketsa chisi ea tranelate le parsley ho pane ebe o kopanya hantle. Tšela likhaba ka poleiti 'me u tšollele eona ka har'a eona. Sebeletsa ka sejana sa lehlakoreng sa meroho.