Ntle le taba ea hore li-mushroom li monate haholo, li na le limatlafatsi tse ngata. Ka lefu la tsoekere la mofuta oa 2, o ka ja li-mushroom, 'me tse ling tsa tsona, lingaka li bile li khothaletsa. Ntho ea bohlokoa ha se ho etsa phoso ha u khetha sehlahisoa.
Li-mushroom le lefu la tsoekere
Bongata ba li-mushroom tse jeoang li na le livithamini le liminerale tse ngata:
- selulose;
- mafura
- Liprotheine
- livithamini tsa lihlopha A, B le D;
- asiti ea ascorbic;
- Sodium
- calcium le potasiamo;
- magnesium
Li-Uyohame li na le GI (glycemic index) e tlase, e bohlokoa haholo ho lefu la tsoekere. Sehlahisoa se sebelisetsoa ho thibela mafu a mangata, haholo:
- Ho thibela nts'etsopele ea khaello ea tšepe.
- Ho matlafatsa potency ea banna.
- Ho thibela mofetše oa matsoele.
- Ho felisa mokhathala o sa foleng.
- Ho eketsa khaello ea 'mele oa mofuta oa lefu la tsoekere la 2.
Melemo ea li-mushroom e na le molemo ka lebaka la litaba tsa lecithin tse ho tsona, tse thibelang "cholesterol" e mpe hore e se ke ea lula maboteng a methapo ea mali. 'Me ho ipapisitsoe le li-mushroom tsa Shiitake, ho hlahisitsoe lithethefatsi tse khethehileng tse fokotsang tsoekere ea mali.
Bongata bo bonyane (100 g) bo ka jeoa nako e le 'ngoe ka beke.
Molumo o joalo o ka se utloise 'mele bohloko. Ha u khetha li-mushroom ka morero oa kalafo le thibelo, ho khethoa ho lokela ho fuoa mefuta e latelang:
- Mahe a linotši - phello ea antibacterial.
- Champignons - matlafatsa sesole sa 'mele.
- Shiitake - fokotsa khatello ea tsoekere maling.
- Chaga (birch mushroom) - e theola tsoekere e maling.
- Redheads - khahlanong le ho ata ha likokoana-hloko.
Li-mushroom tsa sefate sa Birch
Chaga ea Chaga e sebetsa ka ho khetheha ntoeng ea lefu la tsoekere la mofuta oa 2. Ts'oaetso ea li-mushroom tsa chaga e se e le kamora lihora tse 3 kamora ho kenella li fokotsa ts'oaro ea tsoekere maling le 20-30%. Ho lokisa tlhahiso, o hloka ho nka:
- chaga ea fatše - karolo ea 1;
- metsi a batang - likarolo tse 5.
Li-mushroom li tšeloa ka metsi ebe li kenngoa setofo ho chesa ho fihlela 50. Chaga e lokela ho kenngoa lihora tse 48. Kamora sena, tharollo e ea hloekisoa ebe e kenngoe kahare ho eona. Ts'oaetso e tahiloe makhetlo a 3 ka letsatsi, khalase e le 1 metsotso e 30 pele ho lijo. Haeba mokelikeli o le ngata haholo, o ka tšeloa ka metsi a belisitsoeng.
Nako ea decoction ke khoeli e le 'ngoe, e lateloe ke khefu e khuts'oane le ho pheta-pheta ha thupelo. Chaga le li-mushroom tse ling tsa moru hantle li theola boemo ba tsoekere mofuteng oa 2 oa lefu la tsoekere. Empa ho na le mefuta e meng ea li-mushroom e sa sebetseng hantle.
Kombucha le khoho ea lebese la lefu la tsoekere
Ka bobeli mefuta ena e ratoa haholo eseng feela litlhareng tsa setso, empa hape le bophelong ba letsatsi le letsatsi. Ke eng e ikhethang ka bona?
Chung ea China (tee)
Ebile, ke motsoako oa libaktheria tsa acetic le tomoso. Kombucha e sebelisetsoa ho etsa seno se nang le tatso e bolila le e bolila. Ke ntho e no hopola kvass le ho tima lenyora hantle. Komorcha ea lino tse tahang e tloaetse ts'ebetso ea metabolic 'meleng mme e thusa ho ntlafatsa ts'ebetso ea lik'habohaedreite.
Ela hloko! Haeba u sebelisa tee ena letsatsi le leng le le leng, u ka ntlafatsa mekhoa ea metabolic le ho fokotsa khatello ea tsoekere ho plasma.
Ho nosetsoa Kombucha ho khothaletsoa ho noa li-ml tse 200 ka nako e 'ngoe le tse ling tse 3-4 ho pholletsa le letsatsi.
Kefir Mushroom (lebese)
Ho nooa kefir kapa li-mushroom tsa lebese ho ka sebetsana le sethala sa pele (ho fihlela selemo) sa lefu la tsoekere la mofuta oa 2. Li-mushroom tsa lebese ke sechaba sa libaktheria le likokoana-hloko tse sebelisetsoang ho lokisa kefir.
Bohlokoa! Lebese le matlafatsoang ke mokhoa ona le theola tsoekere e maling haholo.
Lintho tse noeng ena li thusa ho khutlisetsa tšebetso ea manyeme maemong a lisele, ka karolo e itseng e khutlisetsa bokhoni ba ho hlahisa insulin liseleng.
Seno se lokisitsoeng ke lebese le tlotsitsoeng ka lebese la tsoekere la mofuta oa 2 lefu la tsoekere se lokela ho nooa bonyane matsatsi a 25. Sena se lateloa ke khefu ea libeke tse 3 le phetisetso ea thupelo. Ka letsatsi le le leng, o lokela ho noa litara e le 1 tsa kefir, e lokelang ho ba ncha le ho pheha hae.
Sopho e khethehileng e rekisoa ka har'a k'hemiste, ho eletsoa ho sebelisa lebese la maiketsetso. Healing kefir e lokisoa ho latela litaelo tse hokahantsoeng le tomoso. Sehlahisoa se hlahisoang se arotsoe ka litekanyetso tse 7, e 'ngoe le e' ngoe e tla ba senoelo se fetang 2/3.
Haeba u ikutloa u lapile, ho hlokahala hore u noe kefir pele, 'me ka mor'a metsotso e 15-20 u ka ja lijo tsa mantlha. Kamora ho ja, ho khothalletsoa hore o noe litlhare tsa litlama bakeng sa lefu la tsoekere. o hloka ho tseba, ho sena, e leng litlama li theola tsoekere ea mali.
Ho latela se boletsoeng ka holimo, ho ka fihlela qeto ea hore li-mushroom tsa lefu la tsoekere la 2 li na le thuso haholo, empa leha ho le joalo, pele u li sebelisa, u lokela ho bona ngaka ea hau.
