Limela tse ling li na le thepa e ntle haholo ea ho theola tsoekere ebile li ka fokotsa tsoekere, li sebetsa e le sesebelisoa se rarahaneng sa lefu la tsoekere. Mokhoa oa sejoale-joale o ka khothaletsa tšebeliso ea litlama tse makholo, litholoana le lipalesa tsa sefate. Litlama tsena kaofela li ka aroloa ka lihlopha tse 3 tse kholo.
Sehlopha sa 1. E kenyelletsa mefuta eohle ea litlama, lijo-thollo le meroho e ka tlisang tsoekere ea mali letšoao le tloaelehileng, e leng mekhoa eo mefuta eohle ea litlolo tsa setso e lokisitsoeng ka eona. Sena se kenyeletsa:
- eiee;
- parsley;
- Spinach
- celery;
- konofolo
- dill;
- oats;
- rhubarb;
- buckwheat.
Litlama le limela tse nang le mabitso li fumaneha habonolo ebile li ka holisoa ka semelo se tloaelehileng sa botho. Ka lebaka la ts'ebeliso ea bona, 'mele oa lefu la tsoekere o tla sireletsoa ho sefuba, le tšoaetso. Ntle le moo, lithethefatsi tsena li fokotsa maemo a tsoekere ea mali hantle, 'me haeba lithethefatsi li kenyelelitsoe le tšebetso, phello ea ho fokotsa tsoekere e eketseha feela.
Ka lebaka la ho ba le palo e kholo ea liminerale le livithamini, lithethefatsi tse tsoang sehlopheng sena li bontšoa batho ba nang le lefu la tsoekere la mofuta oa 2 kapa ba nang le lefu la tsoekere e phahameng.
Sehlopha sa 2. Mokhahlelong ona, ke moetlo ho kenyelletsa litlama, makhasi, metso le litholoana tse sa faneng ka litokisetso. Lits'ebetso tsa setso li bontša hore ho bonolo ho li sebelisa ka mokhoa o hloekileng, ka hona, ba thusa ho fokotsa tsoekere ea mali:
- nettle;
- St. wort ea St.
- dandelion;
- makhasi a blueberry;
- Kamora
- makhasi a lingonberry;
- flaxseed;
- peppermint;
- hawthorn;
- walnut;
- Jerusalema artichoke;
- lekhasi la bay;
- nonyana e holimo;
- Galega officinalis (goatberry).
Meriana e boletsoeng tsoekere e tla sebetsa ho lefu la tsoekere la mofuta oa 2 feela. Bakeng sa li-diabetes tsa mofuta oa pele, limela e tla ba mokhoa o motle oa ho matlafatsa ho itšireletsa ha mmele ka kakaretso. Lisebelisoa tsa setso ha li sebelisoe ka linako tsohle, 'me u hloka ho utloisisa. Hore boemo ba tsoekere ea mali bo ka fokotseha eseng hanghang, empa butle butle. Ka hona, lichelete tse joalo li lula li kopana, ho sa tsotelehe hore na ho sebelisitsoe litlama life.
Sebelisa litlama le limela tsa sehlopha sa 2 ho hlokahala ka mokhoa oa motsoako kapa litefiso. Li ka lokisoa ka boinotšing kapa tsa rekoa li se li entsoe k'hemisi. Mokhoa oa bobeli o rateha ho feta, hobane semela se seng le se seng se hloka ho bokelloa ka nako e itseng le libakeng tse bolokehileng ho tloha ponong ea tikoloho.
Ho tloha taba ea hore litlhare tsa batho bakeng sa ho theola tsoekere e maling li bokelloa 'me li bonts'oa k'hemisteng, ha ba lahleheloe ke thepa, mme boemo ba tsoekere, kamora ts'ebeliso ea bona, bo bua ka mokhoa o hlakileng ka sena.
3 sehlopha. Tsena ke litlama tse nang le pheko, litlama tsa sebete le litlhare, litlhare tse ka eketsang molumo o felletseng oa 'mele, hape li na le phello e ntle bophelong bo botle, ho thusa pelo, liphio le sebete ho sebetsa hantle, le tsoekere e tlase ea mali. Sena se kenyeletsa:
- lipalesa tsa mabele;
- motso oa dandelion;
- chokeberry;
- blackcurrant;
- molora o mofubelu oa thaba;
- rosehip;
- pere ea lipere;
- litlhaka tsa poone;
- k'hemisi ea chamomile.
Liphetetso tsa Tlhahiso ea Tlhabollo ea Lefu la Tsoekere
Sesebelisoa se setle sa antipyretic e tla ba tincture e thehiloeng ho limela tse joalo tse nkuoang ka tekanyo e lekanang: lingonberry, chicory, lekhasi la amora, peppermint, lipalesa tsa clover, sinamone e omisitsoeng, makhasi a linaoa, peo ea folaxe, le litlama tsa galega ea meriana.
Limela tsena li tlameha ho tsoakoa. Tafole ea pokello e tšeloa ka khalase ea metsi a belang (250 ml) kapa e tšoloe ka bateng ea metsi ka metsotso e 5. Ho feta moo, pheko e tlameha ho kenngoa metsotso e 60, ho ts'oaroa ka kalafo ea bongaka le ho pepeta. Sebelisa tincture ho karolo ea boraro ea khalase makhetlo a 3 ka letsatsi. Tsela ea kalafo ke khoeli. Kamora moo, nka libeke tse 2 ebe u pheta thupelo ea khoeli le khoeli.
Haeba kamehla u sebelisa tincture ea sophora ea Majapane, joale sena se tla thusa ho matlafatsa li-capillaries le methapo ea mali ea lefu la tsoekere, hobane hangata ba na le lefu la ho kula. Bakeng sa ho pheha, o hloka ho nka 100 g ea litholoana tse omisitsoeng ebe o li tšela ka 500 ml ea vodka. Motsoako o hlahisoang o ts'oaroa libeke tse 3.
Ho bohlokoa ho etsa sena sebakeng se lefifi, o sa lebale ho sisinya sekepe letsatsi le letsatsi ka sehlahisoa. Sehlahisoa se felileng se lokela ho nooa tee e le 'ngoe makhetlo a mararo ka letsatsi, se hlapolloa ka 30 ml ea metsi a hloekisitsoeng. U ka eketsa litlhare ho tee ea limela.
Mokhoa o motle oa ho fetolela tsoekere maling maling e tla ba infusion e thehiloeng makhapetleng a bay. Ho etsa sena, o hloka ho nka makhasi a 10 a laurel, a tlatsitsoeng ka 600 ml ea metsi a chesang. Moemeli o bolokoa lihora tse 3, ka mor'a moo e tlhotliloeng ebe e jeoa makhetlo a 100 ka makhetlo a 3 ka letsatsi.
Thispone e 1 ea lero la burdock, e tšolleloang ka 250 ml ea metsi mme e nooa ke karolo ea boraro ea khalase makhetlo a 3 ka letsatsi, e tla thusa ho fokotsa tsoekere.
Li-oats tse se nang manonyeletso li na le phello e ntle, e u lumella ho fokotsa maemo a tsoekere a mali. Ho lokisa lichelete tse thehiloeng ho eona, o tlameha ho:
- 30 g ea peo;
- 300 ml ea metsi a belang.
Oats e tšeloa ka metsi a belang mme e lumelloa ho buoa ka lihora tse 36. Kamora moo, beha tincture ka mollo o liehang ebe u pheha metsotso e 20. Lumella moro hore o pholile hape o be boima ka mor'a lihora tse peli. U ka sebelisa sehlahisoa sena makhetlo a 100 ml makhetlo a 3 ka letsatsi ka mor'a lijo. Ka tsela, haeba ho na le mathata le manyeme, joale ho phekola makhopho ka oats ho bontša litholoana tse ntle, 'me ka holim'a tsohle, ha e mpe lefu la tsoekere.
Ho tsoela 'mele melemo ho tla tlisa pokello ea litlama tse joalo:
- makhasi a linaoa;
- makhasi a blueberry.
Li-tablespoons tse 2 tsa pokello, tšela 500 ml ea metsi a belang ebe u pheha metsotso e 10. Kamora moo, sehlahisoa se tlhotloa ebile se nooa letsatsi lohle ka likarolo tse lekanang.
Ho tla ba molemo ka ho tšoanang ho noa infarine ea amaranth ho fapana le tee e tloaelehileng. Setlama sena, hammoho le makhasi, se tšeloa ka metsi a belang ebe se phehelloa metsotso e 20 ka karolelano ea 1 ho isa ho 10. Semela sena se ka sebelisoa ka mokhoa o mocha le o omisitsoeng, se ka fokotsa tsoekere.
Ngoliso ea meriana ea lefu la tsoekere
Haeba lefu la tsoekere le sa qalelle, "risepe ea" Sebulgaria "e tla ba tsela e ntle ea ho fokotsa tsoekere, athe maemo a tsoekere a tla fokotseha:
- Liipone tse 4 tsa makhasi a linaoa;
- 400 ml ea metsi a belang.
Makhasi a sithabetseng a tšeloa ka metsi ebe a kenngoa ka bateng ea metsi ka hora e le 'ngoe. Ka mor'a moo, sefa le ho sebelisa likhaba tse 2 ka makhetlo a mararo ka letsatsi pele ho lijo. Nako ea kalafo e tla ba likhoeli tse peli kapa ho fihlela mohla lero la tsoekere le fihlelang letšoao le tloaelehileng.
Mapheo a linaoa a tsoekere a ka nkeloa sebaka ke decoction ea linaoa tse tšoeu, e lokelang ho nooa halofo ea khalase makhetlo a mararo ka letsatsi.
Ts'oaetso e netefalitsoeng hantle e thehiloeng makhasi a bere, eo u hlokang ho nka khaba 'me u tšollele khalase ea metsi a belang. Haeba u sebelisa lithethefatsi ka khaba ka letsatsi bakeng sa khoeli, tsoekere ea mali e tla fokotseha. Ntle le moo, bearberry e tla thusa ho imolla mokhathala, lenyora le ho opa khafetsa.
Bohlokoa! Motsoako ona o na le contraindication e hlakileng - seso sa ka mpeng le gastritis.
Ntle le moo, ho sebetsana ka katleho le lefu la tsoekere le maemo a tsoekere a tlase ho tla thusa:
- makhasi a hloekileng a alder (kopi e 1/2);
- nettle e ncha (thispone e 1);
- makhasi a quinoa (likhaba tse 2);
- metsi (200 ml).
Litho tsohle li tlameha ho tsoakoa le ho ema matsatsi a 5. Kamora moo, eketsa pina ea khaba ea ho baka 'me u noe moriana ona ka tee habeli ka letsatsi metsotso e 30 pele u ja.
Ha e na ho sebetsa hantle haholo e tla ba infusion e thehiloeng ho 30 g ea li-Horsetail le 250 ml ea metsi. Motsoako ona o belisitsoe metsotso e 7 ka holim'a mocheso o leka-lekaneng, ebe oa tšeloa. Ho hlokahala hore o noe meriana e na le likhaba tse 3 makhetlo a 4 ka letsatsi pele ho lijo. Ho ka jeoa lireschorente tse ncha. E tlameha ho kenyelletsoa lisalateng tsa meroho.
