Mofuta oa lefu la tsoekere la mofuta oa 2 ke lefu le hlokang ho khomarela ka tieo phepelong le lijong tsa kalafo. Tlhokomelo e tlameha ho nkuoa ha ho khethoa lijo le lijo tsa batho ba nang le lefu la tsoekere ba phetseng hantle 'me li sa ame tsoekere ea mali. Hape, lihlahisoa tse ling li na le mokhoa o ikhethang oa ho fokotsa maemo a tsoekere 'meleng. Lisebelisoa tse khethehileng tsa batho ba nang le lefu la tsoekere ba tla etsa hore lijo li ntlafatsoe, li sa tloaelehe, li be monate hammoho le bophelo bo botle, e leng sa bohlokoa bakeng sa lefu la tsoekere.
Lijo tsa lefu la tsoekere la mofuta oa bobeli li khethoa ho latela matšoao a lijo. Ha u khetha lijana, ho hlokahala ho ela hloko eseng feela hore na lihlahisoa li na le thuso hakae, empa le lilemo, boima, boemo ba lefu, ho ba teng ha boikoetliso bo matla 'meleng le ho boloka bophelo bo botle.
Khetho ea lijo tsa lefu la tsoekere la mofuta oa 2
Lijana li lokela ho ba le bonyane mafura, tsoekere le letsoai. Lijo tsa batho ba nang le lefu la tsoekere li ka fetoloa ebile li phetse hantle ka lebaka la bongata ba litlolo tse fapaneng.
Ho eletsoa hore bakuli ba nang le lefu la tsoekere la mofuta oa 2 ba se ke ba sebelisa bohobe hampe. Ho khothalletsoa ho ja bohobe ba mofuta oa lijo-thollo, bo nkiloeng hantle 'me bo sa amang boemo ba tsoekere maling a motho. Ho baka ha ho khothalletsoe batho ba lefu la tsoekere. Ho kenyelletsa letsatsi leo u ke keng ua ja ligrama tse fetang 200 tsa litapole, ho boetse ho lakatseha ho fokotsa palo ea khabeche kapa lihoete tse jeoang.
Lijo tsa letsatsi le letsatsi tsa lefu la tsoekere la mofuta oa 2 li lokela ho kenyelletsa lijo tse latelang:
- Hoseng, o hloka ho ja karolo e nyane ea khapetla ea buckwheat e phehiloeng ka metsing, ka kenyelletso ea chicory le sengoathoana sa botoro.
- Lijoa tsa bobeli tsa hoseng li ka kenyelletsa salate ea litholoana e bobebe e sebelisang liapole tse ncha le morara, o tlameha ho tseba hore na o ka ja litholoana life ka lefu la tsoekere.
- Nakong ea lijo tsa motšehare, borscht e se nang mafura, e lokiselitsoeng motheong oa moro oa likhoho, ka kenyelletso ea tranelate e bolila. Noa ka mofuta oa li-compote tse omisitsoeng tsa litholoana.
- Bakeng sa tee ea thapama, o ka ja casserole ea cottage. Ho khothaletsoa tee ea phepo e ntle le e monate ea joala hore e noe. Ho baka ha ho kgothaletswe.
- Bakeng sa lijo tsa mantsiboea, li-meatball tse nang le sejana sa lehlakoreng ka mokhoa oa hop e tala li loketse. Ho nwa ka tsela ea tee e sa koaeloang.
- Lijoa tsa bobeli li kenyelletsa khalase e le 'ngoe ea lebese le kolobelitsoeng le mafura a tlase.
Re lokela ho hopola hore ka lefu la tsoekere la mofuta oa 2, o hloka ho ja khafetsa, empa hanyane hanyane. Ho baka ho nkeloa sebaka ke bohobe bo monate ba lijo-thollo. Lijo tse entsoeng ka mokhoa o khethehileng li tla etsa hore lijo li be monate ebile li sa tloaelehe.
Likhoebo tsa lefu la tsoekere la Mofuta oa 2
Hona le mefuta e mengata ea ho pheha e loketseng lefu la tsoekere la mofuta oa 2 mme e khelosa bophelo ba batho ba lefu la tsoekere. Li na le lihlahisoa tse phetseng hantle feela, ho baka le lijana tse ling tse se nang phepo ha li kenyelletsoe ka thoko.
Lijo tsa linaoa le lierekisi. Ho theha sejana, o hloka ligrama tse 400 tsa linaoa tse sa tsoakoang kapa tse halikiloeng ka har'a makhapetla le lierekisi, ligrama tse 400 tsa eiee, likhaba tse peli tsa phofo, thispone tse tharo tsa botoro, thispone e le ngoe ea lero la lemone, thispone tse peli tsa paseke ea tamati, khalase e le 'ngoe ea konofolo, litlama tse ncha le letsoai .
Pane e futhumetse, khaba ea botoro ea 0,8 e ea eketsoa, lierekisi li tšolleloa holim'a metsi a qhibilihileng ebe li halikiloe metsotso e meraro. Ka mor'a moo, pan e koaheloa ebe lierekisi li tšeloa ho fihlela li phehiloe. Lihooa le tsona li entsoe ka tsela e tšoanang. E le hore thepa ea melemo ea lihlahisoa e se ke ea nyamela, ha ua lokela ho qeta metsotso e leshome e se na letho.
Eiee e khabeloa khabeloa, e tšeloa ka botoro, phofo e tšeloa ka pane ebe e halikisoa ka metsotso e meraro. Tekanyo ea langa le le lej e tlotsitsoeng ka metsi e tšeloa ka pane, ho tšeloa lero la lemone, letsoai le latsoa ebe ho tšeloa meroho e mecha. Motsoako o koaetsoe ka sekwahelo ebe o fuoa metsotso e meraro. Lierekisi tse halikiloeng le linaoa li tšeloa ka pane, konofolo e khoriloeng e tšeloa ka sejelong ebe motsoako o futhumatsoa ka tlas'a sekoaelo ka mocheso o tlase. Ha u sebeletsa, sejana se ka khabisoa ka lisakha tsa tamati.
Hop ka zucchini. Ho theha sejana, o hloka ligrama tse 300 tsa zucchini, ligrama tse 400 tsa kholifulawa, likhaba tse tharo tsa phofo, likhaba tse peli tsa botoro, ligrama tse 200 tsa tranelate e bolila, thispone e le 'ngoe ea sesepa sa tamati, kharafu e le' ngoe ea konofolo, langa le le le leng, litlama tse ncha le letsoai.
Zucchini e hlatsoa ka botlalo metsing a belang ebe e khaoloa ka li-cubes. Cauliflower e boetse e hlatsuoa tlasa molapo o matla oa metsi ebe e aroloa likarolo tse ling. Meroho e kenngoa ka sopho ebe e phehoa ho fihlela e phehiloe ka botlalo, ebe e lula ka colander pele metsi a tsoa ka botlalo.
Flourine e tšeloa ka pane, beha botoro ebe e futhumatsoa ka mocheso o tlase. Cerese e bolila, tranelate ea langa le le lej, khaba e khabetsoeng kapa e halikiloeng, letsoai le meroho e sa tsoakoang e sa tsoakoa le tsona li ekeletsoa ka har'a motsoako. Motsoako o lula o hlohlelletsa ho fihlela letsoai le se le loketse. Kamora moo, zucchini le hop li kenngoa ka pan, meroho e fuoa metsotso e mene. Sopho e felileng e ka khabisoa ka meqathatso ea tamati.
Zucchini e khabisitsoeng. Bakeng sa ho pheha o tla hloka zucchini tse 'ne tse nyane, likhaba tse hlano tsa buckwheat, li-mushroom tse robeli, li-mushroom tse' maloa tse omisitsoeng, hlooho ea onion, clove ea konofolo, ligrama tse 200 tsa tranelate e bolila, thispu e le 'ngoe ea phofo, oli ea soneblomo, letsoai.
Buckwheat e hlophisitsoe ka hloko mme e hlatsuoe, e tšeloe ka metsi ka karolelano ea 1 ho isa ho 2 ebe e kenyelletsa mollo o liehang. Kamora ho pheha metsi, lieie e sithabetseng, li-mushroom tse omisitsoeng le letsoai lia eketsoa. Sopho e koahetsoe ka sekwahelo, li-buckwheat li phehiloe metsotso e 15. Ka pane e futhumetseng ea ho halika le ho kenyelletsa oli ea meroho, li-champignon le konofolo e khethiloeng li kenngoa. Motsoako ona o halikiloe ka metsotso e mehlano, ka mor'a moo ho beoa li-buckwheat ebe sejana se hlohlelletsoa.
Zucchini e khaoloa ka bolelele 'me makhasi a tsona a ntšoa ho tsona e le hore ba ka etsa likepe tse ikhethang. Makhasi a zucchini a bohlokoa bakeng sa ho etsa mosifa. Ho etsa sena, e tšela, e tšeloa ka pane ebe e halikisoa ka phofo, smarana le letsoai. Likepe tse hlahisoang li tšeloa letsoai hanyane, motsoako oa li-buckwheat le li-mushroom li tšolleloa kahare. Sopho e tšeloa ka sose, e tšeloa ka ontong e phehiloeng pele ebe e baka metsotso e 30 ho fihlela e phehiloe. Zucchini e khabisitsoeng e khabisitsoe ka likarolo tsa tamati le litlama tse ncha.
Salads
Vitamini salate ea lefu la tsoekere la mofuta oa 2. Litsebi tsa lefu la tsoekere li eletsoa hore li je meroho e sa tsoa khuoa, ka hona, li-salads tse nang le livithamini li ntle haholo joaloka sejana se seng. Ho etsa sena, o hloka ligrama tse 300 tsa k'habeche ea kohlrabi, ligrama tse 200 tsa likomkomere tse tala, koae ea konofolo, litlama tse ncha, oli ea meroho le letsoai. Sena ha se bolele hore sena ke kalafo bakeng sa lefu la tsoekere la mofuta oa 2, empa ka kopanelo, mokhoa ona o bohlokoa haholo.
Khábeche e hlatsuoa hantle ebe e tšeloa ka grater. Likomkomere ka mor'a ho hlatsoa li khaoloa ka mokhoa oa makhasi. Meroho e tsoakiloe, konofolo le litlama tse ncha tse halikiloeng li kenngoa salate. Sesebelisoa se nokiloe ka oli ea meroho.
Salate ea pele. Sejana sena se tla tlatsa matsatsi ohle a phomolo ka mokhoa o phethahetseng. Ho e theha, o hloka ligrama tse 200 tsa linaoa ka liphooko, ligrama tse 200 tsa liapole tse tala, ligrama tse 200 tsa kholifulawae, apole e ncha, tamati tse peli, litlama tse ncha, likhaba tse peli tsa lero la lemone, likhaba tse tharo tsa oli ea meroho.
Cauliflower e arotsoe likarolo, e tšeloa ka pane ka metsi, letsoai le eketsoa ho latsoa le ho pheha. Ka mokhoa o ts'oanang, o hloka ho pheha linaoa le lierekisi. , Tomate e khaoloa ka mekhahlelo, apole e khethoa ka li-cubes. Ho thibela liapole ho fifala ka mor'a ho kuta, li lokela ho kenngoa hang hang le lero la lemone.
Makhasi a salate e tala a beoa sejaneng se pharaletseng, likhechana tsa tamati li beoa haufi le lehlakore la poleiti, ebe selikalikoe sa linaoa se lateloa ke reng ea hop. Lierekisi li beoa bohareng ba sejana. Ka holim'a sekotlolo se khabisitsoe ka li-apole tsa apole, parsley e halikiloeng hantle le dille. Salate e ntsoe ka oli ea limela e tsoakiloeng, lero la lemone le letsoai.
