Ho na le mekhoa e mengata ea ho fokotsa tsoekere ea mali kapele ho lefu la tsoekere. Har'a bona - kalafo e sebetsang ka litlhare tsa setso, ho theola litekanyetso tsa tsoekere lapeng ka phepo e nepahetseng.
Litsebi tsa lefu la tsoekere li eletsoa hore li kenye li-sweeteners tse khethehileng ho tee ho e-na le tsoekere e hloekisitsoeng, e ka rekoang lebenkeleng.
- Matlapa a Aspartame a atile haholo hara bakuli ba nang le lefu la tsoekere. Li monate ka makhetlo a makholo a mabeli ho feta tse hloekisitsoeng, eseng khalori e phahameng ebile li na le li-contraindication. Tsoekere e qhibiliha ka potlako metsing a chesang a chesang le a batang. Nakong ea ho pheha, sethethefatsi se lahleheloa ke tatso e monate.
- Saccharin e kanna ea se ke ea tšoanela bakuli bohle ba lefu la tsoekere, kaha e na le litlamorao tse tšoanang. Ha e kenelle hantle ke 'mele, e tšoaetsoa mafu a tsamaiso ea tšilo ea lijo, khaello ea mali le mafu a methapo. Ka lebaka lena, ntho ena e thibetsoe linaheng tse ngata.
- Xylitol e ka se sebelisoe nako e telele, kaha e lebisa ho mafu a ka mpeng le ho fokolisa mesebetsi ea pono.
- Ho fapana le saccharin, sodium cyclomat e hanyetsana le lithemparetjha tse phahameng mme ha e monate haholo. Ntho ena e boetse e thibetsoe United States.
- Firmose ea indasteri e na le tatso e monate ho feta tsoekere e hloekisitsoeng, leha ho le joalo, e lokela ho nkuoa ka mokhoa o hlakileng o tiisitsoeng. Ka li-fructose tsa indasteri maling, boemo ba uric acid le triglycerides boa eketseha.
Fokotsa tsoekere ea mali ka lijo
Blueberries ke e 'ngoe ea lijo tse nang le phepo e ntle bakeng sa lefu la tsoekere. Li kenyelletsa mefuta eohle ea li-tannins le glucosides. Ho batho ba lefu la tsoekere, e le ho theola tsoekere e maling, lingaka li eletsa ho nka qeto e entsoeng ka makhasi le monokotsoai. Ho etsa sena, etsa tee e le ngoe ea makhasi a blueberry ea fatše ka khalase ea metsi a chesang, tsitlella halofo ea hora le filthara. Tekanyetso ea letsatsi le letsatsi ea ho nka decoction ke karolo ea boraro ea khalase makhetlo a mararo ka letsatsi.
Likomkomere tse ncha li fokotsa takatso ea lijo le ho ntlafatsa mekhoa ea metabolic ka lebaka la ntho e kang insulin e ho tsona. Ts'ebeliso e khothalletsoa ka mokhoa o hloekileng le ka mokhoa oa salate ea meroho.
Sehlahisoa sa bohlokoa sa lefu la tsoekere ke buckwheat, e khonang ho fokotsa tsoekere ea mali kapele. Bakeng sa kalafo, ho sebelisoa motsoako o khethehileng oa buckwheat. Ho etsa sena, phoka e hlatsuoa hantle, e halikiloe ka mocheso o tlase, ha ho sa hlokahale oli ho e eketsa. Lithollo tse fumanoeng li lokela ho tšeloa ka grinder ea kofi ebe li tšeloa ka nkho ea khalase, moo o ka li bolokang nako e telele e lekaneng. Ka mor'a moo, litapole tse peli tsa phofo ea buckwheat li tšolloa ka yogurt kapa kefir, motsoako o tšeloa lihora tse 12. Se hlahisoang se hlahisoa hora pele ho lijo.
Jerusalema artichoke e thusa ho ntlafatsa ts'ebetso ea mala, e hloekisa pampitšana ea mala mme e thusa tsoekere e tlase ea mali. Phofo e khethehileng e lokiselitsoe ho tsoa ho li-tubers tse peeled, tse nkiloeng letsatsi le leng le le leng ka tee e le 'ngoe. Ho e pheha, o hloka ho omisa ka hloko li-tubers tse hlatsoitsoeng, li grind le grind. Jerusalema artichoke e boetse e sebelisetsoa ho pheha salate. Sehlahisoa sena se fokotsa tekanyetso ea insulin ea letsatsi le letsatsi mme se ntlafatsa boemo ba methapo ea mali.
Jusi ea k'habeche e sa tsoa khuoa e thusa ho fokotsa maemo a glucose, le 'ona a felisang metsi a mangata' meleng. Meroho ena e matlafalitsoe ka livithamini tse fapaneng, lintho tse thusang tse thibelang ts'ebetso ea baktheria 'meleng.
Lero la radish le thusa ho fokotsa cholesterol ea mali, e thusa lejoe la liphio le bile, e emisa ho ruruha 'meleng, e loane le likokoana-hloko,' me e sebetsa ka ho khetheha ho phekola cholecystitis. Ntho ena e nang le thuso e khona ho theola maemo a tsoekere lapeng, ka litlhare tse tsebahalang. Lero le hlatsoa ka mpeng, le pholosa ho sokelong ebe le eketsa lactation ho bo-mme ba anyesang.
Ho tsoekere, lero la litapole le lecha le sebetsa hape, le ntlafatsang mokhoa oa ho silila. Hoa hlokahala ho nka halofo ea khalase ea lero la litapole habeli ka letsatsi metsotso e 30 pele ho lijo.
Sehlahisoa se sebetsang bakeng sa batho ba nang le lefu la tsoekere ke lero le lecha la beetroot, le fanang ka phokotso ea tsoekere, e lokela ho nooa halofo ea khaba makhetlo a mane ka letsatsi.
EMokhoa o atlehang oa ho phekola lefu la tsoekere lapeng ka litlhare tsa setso ke lero la mokopu, zucchini, lihoete le lero la tamati. Ke hantle hore bakuli ba hlokomele hore na glycemic index ea lihlahisoa ke eng, tafoleng e hlalosang tsohle ka botlalo.
Lijo tsa Zinc li thusa ho fokotsa tsoekere ea mali. Ntho ena ke karolo ea "insulin" 'me e nkuoa e le motsoako oa karabelo ea lik'hemik'hale. Ho na le zinki tse ngata tse fumanehang lijong tse kang koro e butsoitseng, tomoso ea mohloa le bohobe bo tšoeu.
Litlhare tsa lefutso tsa lefu la tsoekere
- Ka katleho e fokotsa litekanyetso tsa tsoekere mohatong oa pele oa lefu lena, decoction ea makhasi a fragola. E hloekisa liphio ka mokhoa o phethahetseng, e thusa ho imoloha, ke pheko ea batho ba diaphoretic le diuretic.
- Ho tloha makhapetleng a limela tse morung u ka etsa tee e phetseng hantle e tla hloekisa mali le ho laola tsoekere ea mali. Lipampiri tse holimo lekaleng li na le thepa ea bohlokoa ka ho fetisisa.
- Parsley ke vasoconstrictor hape e theola maemo a tsoekere ea mali hantle.
- Hape, insulin e makhasi a macha a dandelion, li-salads tsa Vitamin li lokiselitsoe ho bona. Ho etsa sena, makhasi a soaked ka metsotso e 30 ka metsing, a omisitsoeng le a sithabetseng. Kenya dill, parsley, lehe la lehe. Salate e ntsoe ka oli ea meroho kapa tranelate e bolila.
- Motsoako oa litlhare o lokiselitsoe ho tsoa metso ea dandelion. Khaba ea metso e sithabetseng e tšeloa ka khalase ea metsi a belang, e tšeloa metsotso e 30 ebe e ea hloekisoa. Moro o nooa ka linoelo tse 0,25 ka makhetlo a mane ka letsatsi.
- Makhasi a nettle a fokotsa tsoekere ea mali, a eketsa hemoglobin, a ntlafatsa mali le ho thusa ka mafu a tsamaiso ea methapo ea methapo. Lehlabuleng, makhasi a sebelisoa ha ho etsoa sopho ea hop, salate, tee ea nettle. Ho lokisa decoction, 50 g ea makhasi a nettle a tletse halofo ea litha ea metsi a belang, moro o kenngoa lihora tse peli, o tlhotliloeng. Nka tee e le 'ngoe makhetlo a mararo ka letsatsi pele ho lijo.
- Elemmococcus ea Prickly e nooa letsatsi le leng le le leng, tse 20 li theoha makhetlo a mararo ka letsatsi pele ho lijo.
- Mokhabiso oa makhasi a laurel o tla khutlisetsa manyeme kapele le ho theola maemo a phahameng a tsoekere. Makhasi a leshome a tšeloa ka sekotlolo se nang le 300 ml ea metsi a chesang mme a tšeloa letsatsi lohle. Kamora hore moro o tlhotlolloe le ho nooa ka 50 ml ka libeke tse peli metsotso e 30 pele ho lijo.
- Hape, seboko, onion, tansy, pepere, tse thusang ho tlosa li-arrhythmias le litlamorao tsa lefu la pelo, li susumetsa mosebetsi oa manyeme hantle.
- Plantain lero la tsoekere le nooa makhetlo a mararo ho kokota litafoleng tse peli.
- Decoction ea li-buds tsa birch e tla thusa tsoekere e maling. Ho e lokisa, o hloka likhaba tse tharo tsa liphio ho tlatsa fatše ka litha e le ngoe ea metsi a belang ebe o tsitlella lihora tse tšeletseng. Moro o phehiloeng o nooa ka letsatsi le le leng. Phekolo e etsoa libeke tse peli.
- Se sebetsang hape ke turmeric, e behiloeng ntlheng ea thipa khalase ea metsi a belang ebe e kenella. Decoction e nkuoa habeli ka letsatsi.
- Tomoso ea Brewer e khothalletsoa kalafo le thibelo ea lefu la tsoekere, ba tla boloka tsoekere ea mali ho batho ba baholo. Tomoso e hloekisitsoeng e nkuoa likhaba tse peli makhetlo a mararo ka letsatsi.
Ho ikoetlisa ho theola tsoekere e maling
Ho ikoetlisa ho etsa hore tsoekere e fokotsehe ka potlako 'meleng o nang le lefu la tsoekere, ka hona lingaka li khothaletsa ho ikoetlisa kamehla, ho ikoetlisa kapa mofuta o mong oa lipapali. E le hore insulin e hlahisoe ka tekanyo e nepahetseng, ho hlokahala hore e be teng letsatsi kamehla.
Nakong ea ho matha letsatsi le letsatsi, ho palama baesekele, ho sesa, ho thellisa, ha ua lokela ho lebala ka ho boloka metsi a lekantsoe. Sena se hloka hore halofo e 'ngoe le e' ngoe ea hora e noe metsi a sa lomosoang a khabone, tee kapa moro oa rosehip. Khefutso pakeng tsa lijo ha ea lokela ho feta lihora tse peli.
Ho bohlokoa hape ho tlatsa mmele ka botlalo ka livithamini le liminerale. Bakeng sa sena, ho bohlokoa ho kenyelletsa litholoana le meroho lijong. Ho sebelisa liswisi ha ho lumelloe, empa ho lokela ho boleloa.
