Morara o monate, mahapu, libanana o na le tsoekere e ngata mme o lumelloa ho batho ba lefu la tsoekere ka bongata bo fokolang. Ho bonahala ho bakuli hore monokotšoai o bolila o ka jeoa ntle le moeli, 'me cranberry le lefu la tsoekere ke motsoako o phethahetseng. Ebile, ha ho joalo. Leha ho na le asiti e eketsehileng, li-cranberries li na le lik'habohaedreite tse fetang makhetlo a 2 ho feta fragole, le makhetlo a 4 ho feta lemone. Ka hona, tsoekere ka mor'a ts'ebeliso ea eona, ehlile, e tsoha.
Na see se bolela hore batho ba nang le lefu la tsoekere ba lokela ho lahla "ngaka e mabifi"? Ha ho joalo! Li-Cranberry li na le lintho tse ngata tse sebetsang tsa bioloji joaloka melee efe kapa efe. Ho joalo, a ke ke a pholosa ho lefu la tsoekere, empa tšehetso ea 'mele e kulang e tla haholo.
Sebopeho sa Cranberry le Bohlokoa ba eona
Ntle le likokonate tse tummeng tsa bots, li-monokotšoai tse hlaha tsa leboea, ho na le likhapetla tse lenngoeng tse ntle tse ngata. Monokotšoai oa eona o haufi le cherry. Likahare tsa khalori ea likhalase tsa hlaha li ka bang 46 kcal, ha ho na liprotheine le mafura ho eona, lik'habohaedreite - hoo e ka bang ligrama tse 12. A li-Saccharides tse kholo tse khabisitsoeng hanyane.
Lenane la Cranberry glycemic ke karolelano: 45 bakeng sa monokotsoai kaofela, 50 bakeng sa lero la Cranberry. Ho lekanya insulin bakeng sa lefu la tsoekere la 1, li-cranberry tse ling le tse ling tse 100 li nkeloa 1 XE.
Lenane la li-vithamine le li-track tsa likarolo tse fumanehang ho 100 g ea cranberries ka bongata bo bohlokoa bakeng sa bophelo bo botle, ho feta 5% ea tlhoko ea letsatsi le letsatsi.
Lefu la tsoekere le khatello e matla e tla ba ntho ea khale
- Ts'oarelo ea tsoekere -95%
- Ho felisoa ha vein thrombosis - 70%
- Ho felisa ho otla ha pelo e matla -90%
- Ho tlosa khatello e phahameng ea mali - 92%
- Keketseho ea matla mots'eare, ho ntlafatsa boroko bosiu -97%
| Sebopeho sa Cranberry | ka 100 g ea monokotsoai | Tšusumetso 'meleng | ||
| mg | % | |||
| Li-vithamine | B5 | 0,3 | 6 | E hlokahala hoo e batlang e le lits'ebetsong tsohle tse etsahalang 'meleng oa motho. Ntle le karolo ea hae, metabolism e tloaelehileng ea mafura le lik'habohaedreite, motsoako oa liprotheine, ho kenyelletsa insulin le hemoglobin, ha o khonehe. |
| C | 13 | 15 | Antioxidant e nang le ts'ebetso e phahameng ho lefu la tsoekere la mellitus e fokotsa karolo ea "hemoglobin" ea glycated. | |
| E | 1,2 | 8 | E fokotsa syntheteng ea cholesterol, e ntlafatsa boemo ba vascular. | |
| Manganese | 0,4 | 18 | Fokotsa kotsi ea hepatosis e mafura, e thibelang tsoekere ea 'mele' meleng, ho hlokahala hore ho thehoe insulin. Ka bongata bo boholo (> 40 mg, kapa 1 kg ea cranberries ka letsatsi) e na le chefo. | |
| Koporo | 0,06 | 6 | E nka karolo phepelong ea oksijene ho liseleng, e ntlafatsa ho itšireletsa mafung, e fokotsa tšenyo ho methapo ea methapo ho lefu la tsoekere. | |
Joalokaha ho bonoa tafoleng, li-cranberries e ke ke ea ba mohloli oa bohlokoa oa livithamini. Vithamine C ho eona e ka tlase ho makhetlo a 50 ho feta lethekeng la rose, manganese e ka makhetlo a 2 ho feta ho spinach le makhetlo a 10 ha e bapisoa le hazelnuts. Ka tloaelo Cranberry e nkuoe e le mehloli e metle ea vithamine K, e bohlokoa bakeng sa lefu la tsoekere. Ebile, ho 100 g ea monokotsoai, ke 4% feela ea chelete e hlokahalang ka letsatsi. Ho meroho e ka sehloohong bakeng sa lefu la tsoekere, hop e tšoeu, e makhetlo a 15 ho feta.
Melemo ea batho ba lefu la tsoekere ke eng?
Leruo le ka sehloohong la li-cranberries ha se livithamini, empa li-organic acid, hoo e ka bang 3% ea tsona lijaneng.
Li-acid tse hlahelletseng:
- Lemon - setlolo se sirelelitsoeng sa tlhaho, karolo e tlamang ea ts'ebetsong ea metabolic, antioxidant ea tlhaho.
- Ursolova - normalize cholesterol, e ntlafatsa kholo ea mesifa le ho fokotsa% mafura, a bohlokoa haholo ho baatlelete le bakuli ba nang le lefu la tsoekere la mofuta oa 2. Ho na le bopaki ba ts'ebetso ea eona e khahlanong le mofetše.
- Benzoic ke antiseptic, tlhoko ea eona e eketseha ka bongata bo eketsehileng ba mali, ho lefu la tsoekere - le keketseho ea glycemia.
- Hinnaya - li-lipids tsa mali. Ka lebaka la boteng ba eona, li-cranberry li thusa 'mele hore o hlaphoheloe ke bokuli le ho lula a le maemong a sa foleng.
- Chlorogenic - e na le phello e matla ea antioxidant, e fokotsa tsoekere, e sireletsa sebete.
- Oksiyantarnaya - e ntlafatsa molumo o akaretsang, e fokotsa khatello.
Lintho tse sebetsang ka biology ho li-cranberries le tsona li kenyelletsa betaine le flavonoids. Ka lefu la tsoekere la mofuta oa 2, ho theola boima ba 'mele ho thata, hobane ho ata ha insulin ho thibela ho fokola hoa mafura. Betaine e thusa ho sebetsana le bothata bona, e ntlafatsa mafura a mangata, ka hona, hangata e eketsoa ka mechini e chesang mafura.
Flavonoids, ntle le ts'ebetso ea antioxidant, e fokotsa sekhahla sa ho eketseha ha angiopathy ho bakuli ba lefu la tsoekere. Li khona ho theola mali, li fokotsehe le ho fokola ha marako a methapo ea mali, ho fokotsa liathomete tsa methapo.
Ho akaretsa ka holimo, re totobatsa likarolo tsa bohlokoa tsa cranberries bakeng sa lefu la tsoekere:
- Tsamaiso e tloaelehileng ea ts'ebetso ea metabolic ka mofuta oa 2 lefu la tsoekere, litlamorao ho metabolism ea lipid.
- Thibelo e sebetsang ea angiopathy.
- Tšireletso ea mofets'e e fapaneng. Monko oa leukoanthocyanin le quercetin, acid ea ursolic e bontšitse phello ea antitumor, asiti ea ascorbic e tsosa boitšireletso ba mmele. Hobaneng see se le bohlokoa? Maloetse a amanang le lefu la tsoekere le lefu la tsoekere a tsamaisoa, liperesente tsa batho ba nang le lefu la tsoekere ba bangata ho feta bathong ba phetseng hantle.
- Ho fokotsa boima ba 'mele,' me ka lebaka leo - taolo e tsoekere ea tsoekere (sengoloa se buang ka botenya ho diabetics).
- Thibelo ea ho ruruha hoa tsamaiso ea moroto. Ho bakuli ba nang le lefu la tsoekere le sa lefelloeng, menyetla ea mafu ana e eketseha ka lebaka la boteng ba tsoekere ka har'a moroto.
Litsebi tsa lefu la tsoekere li sebelisa ka mokhoa o feng
| Sheba | Melemo | Likotsi | |
| Li-cranberry tse ncha | marang | Lihlahisoa tsohle tsa tlhaho, litaba tse phahameng tsa asiti. | E fumaneha feela libakeng tse ka leboea tsa Russia. |
| kholo ea litholoana | E feta moholi ho latela quercetin, catechin, livithamini. E ajwe ka botlalo | 30-50% acid e fokolang, e na le lik'habohaedreite tse nyane. | |
| Meroho e halikiloeng | Li-acid li bolokiloe ka botlalo. Tahlehelo ea li-flavonoid nakong ea polokelo bakeng sa likhoeli tse ka tlase ho tse 6 ha e tsotelle. | Tšenyo e itseng ea vithamine C ka har'a likhapetla ha e hoamisoa. | |
| Likokonate tse omisitsoeng | E bolokiloe hantle ntle le litlatsetso. Lintho tse sebelisang mocheso oa ho omisa ho fihlela ho 60 ° C ha li senyehe. E ka sebelisoa haholo ho pheha le lefu la tsoekere. | Ha e omisitsoe, cranberries e ka sebetsoa ka sirapo, monokotsoai o joalo ka tsoekere ha o ratehe. | |
| Likhalase tsa Cranberry Extract | Ho bonolo ho e boloka le ho e sebelisa, lintho tsohle tse nang le thuso li bolokiloe, hangata ho eketsoa acid e eketsehileng ea ascorbic. | Ts'oarello e tlase, 1 capsule e nkela 18-30 g ea cranberries. | |
| Lijana tsa litholoana tse lokiselitsoeng liphutheloaneng | E lumelletsoe ka mofuta oa 1 lefu la tsoekere ka tokiso ea "insulin" e tlamang. | Moetso o kenyelletsa tsoekere, ka hona, ka lefu la mofuta oa 2 ha baa lokela ho tahoa. | |
Recipes tsa Cranberry
- Morse
Ka nepo e ka nkoa e le sejana se tummeng ka ho fetisisa le se nang le thuso sa cranberries. Ho etsa lilithara tse 1,5 tsa lero la litholoana, u hloka khalase ea cranberries. Fafatsa lero ho tsoa ho monokotsoai ka lero. U ka silakanya likhalase ka pestle ea lehong ebe u patla ka cheesecloth. Lijana tsa aluminium le tsa koporo li ke ke tsa sebelisoa. Tšela likuku ka 0.5 a etsang dilitara tse metsi a belang, li pholile butle le filthara. Ho kenella ho kopantsoe le lero la cranberry. O ka eketsa tsoekere ho bakuli ba nang le lefu la tsoekere, ho molemo ho sebelisa sirapo e ntle.
- Tsoekere ea nama
Puree ka har'a blender kapa ka grinder ea nama ea limela tse 150 g, eketsa zest ea halofo ea lamunu, sinamone, li-clove tse 3. Pheha metsotso e 5. Tšela 100 ml ea lero la lamunu mme o lule o le mocheso o tlase metsotso e meng e 5.
- Sopho ea sopho
Fafatsa ka khalase ea khalase ea likhalase, apole e kholo, halofo ea lamunu, halofo ea khalase ea walnuts, eketsa tatso ho latsoa. Ha ho hlokahale ho pheha letho. Haeba o eketsa lebese kapa kefir litapole tse khotliloeng, o tla fumana lijo tse monate tsa lijo bakeng sa bakuli ba nang le lefu la tsoekere.
- Cranberry Sorbet
Re kopanya 500 g ea linaoa tse tala le khaba ea mahe a linotsi, re tšela khalase ea yoghur ea tlhaho, e tsoekere ebe e otla hantle hore e be boima. Tšela motsoako ka sekotlong sa polasetiki, koala sekwahelo ebe o kenya sehatsetsing ka lihora tse 1,5. Ho etsa hore ice cream e nolofale, ka mor'a metsotso e 20 le 40, kopanya leqhoa le phofo hantle le fereko.
- Sauerkraut
E arotsoe 3 kg ea hop, lihoete tse tharo tse kholo. Kenya khaba ea tsoekere, 75 g ea letsoai, pinch ea peo ea dill. Kopanya motsoako ka matsoho a hau ho fihlela hop e qala ho etsa lero. Kenya khalase ea makhapetla, beha tsohle ka pan le tamp hantle. Re beha khatello ka holimo ebe re e boloka e le mocheso oa kamore matsatsi a ka bang 5. Ho fihlella moea, re poma hop ka lere libakeng tse 'maloa ha foam e hlaha holim'a eona. Haeba ntlo e futhumetse haholo, sejana se ka ba se itokisitse pejana, tlhahlobo ea pele e lokela ho tlosoa matsatsi a 4. Ha k'habeche e sa futhumale halelele, e tla ba le acidic e eketsehileng. Ka lefu la tsoekere, sejana sena se nang le li-cranberries se ka jeoa ntle le lithibelo, phello ea sona maemong a glucose ha a na palo.
Ha melee e loants'oa
Contraindication bakeng sa lefu la tsoekere:
- ka lebaka la acidity e ntseng e eketseha, li-cranberry li thibetsoe batho ba nang le bothata ba pelo, ulcers le gastritis;
- bakeng sa mafu a tebileng a sebete le a liphio, tšebeliso ea monokotsoai e lokela ho lumellanoa le ngaka;
- Karabelo ea ketso ea tlhaho ho linotsi ke tšobotsi ea bana, ho batho ba baholo ha ba na seoelo.
Meroho e ka fokolisa enamel ea meno, ka mor'a ho e sebelisa, o hloka ho hlatsoa molomo, 'me ho molemo ho hlatsoa meno.
