Ho na le litlama tse ngata tsa meriana tse sebelisitsoeng eseng feela ka setso, empa hape le kalafong ea setso. Li ka ntlafatsa boemo ba motho haholo 'me tsa thusa ho loants'a mafu a mangata. Ntho ea bohlokoa ke ho ithuta ka thepa ea bona pele u qala kalafo le ho ithuta ka litšoaneleho tsa tlhaho. Ha se kamehla sena kapa hore decoction ea phyto e ka sebelisoang bakeng sa mathata le tsamaiso ea pelo. E tsosa kapa e theola khatello ea koena, e lokela ho hlakisoa pele e sebelisoa. U ka e nka ka nepo joang hore ho tsamaise khatello ea mali?
Litšobotsi tsa semela
Tekanyo e phahameng ea khatello ea mali e ka baka kholo ea li-pathologies tse matla. Matšoao a mantlha a khatello ea mali ke hlooho e opang khafetsa, ho lla litsebeng, ho fokotseha ha mahlo a kelello, ho ferekana kelellong, litlhaselo tsa vertigo, ho nyekeloa le pelo le ho hlatsa. Ho leka ho tlosa malaise, batho ba sebelisa litlolo tsa setso le meriana ea litlama ntle le ho buisana le setsebi. Sena se ka mpefatsa bophelo ba hao bo botle mme sa baka mathata.
Hypertension ke lefu le qhekellang, hangata le hlaha ntle le matšoao a matla. Motho a ka se belaele hore oa kula ho fihlela a kopana le litlamorao tse mpe tsa khatello e phahameng ea mali. Hoa khoneha ho bona lefu lena ka nako ka ho etsa tlhahlobo ea 'mele ea tlhahlobo khafetsa. Ho eletsoa ho reka tonometer 'me letsatsi le letsatsi u kenye boleng ba eona bukeng ea lintlha.
Ho lokela ho hopoloa hore haeba motho a e-na le mong ka eena ea nang le mathata a khatello ea mali, lefu lena le ka fuoa.
Haeba lefu la kelello le fumanoa, ngaka e tla fana ka kalafo e nepahetseng ea lithethefatsi, mme o khothaletsa ho sebelisa litlama e le prophylaxis. E 'ngoe ea limela tsena ke koena. Karolo ea eona e ka sehloohong - menthol e fokotsa ho ruruha le bohloko, calms, restes. E sebetsa marakong a methapo, e kenya letsoho kholisong ea eona. Ka lebaka leo, phallo ea mali e ea ntlafala, matšoao a khatello a tsitsa, sekhahla sa pelo se ntse se ntlafala, vasospasm ea emisa.
Maemong a mang, hlooho e bohloko e bakoang ke khatello ea mali, emisa li-decoctions tsa mint, infusions le tee ea mint. Empa o hloka ho li noha, o tseba ka bonnete ba hore boemo ba khatello bo phahame, hobane ka hypotension (litekanyetso tse tlase) lefu la bohloko le tla matlafala feela. Ho sena ho hlakile hore mint e theola khatello ea mali.
Phaello ea mali le khatello ea mali e tla ba ntho ea nakong e fetileng - e sa lefelloeng
Ho hlaseloa ke pelo le lichapo ke lisosa tsa hoo e ka bang 70% ea mafu ohle lefatšeng. Batho ba supileng ho ba leshome ba shoa ka lebaka la ho phatloha ha methapo ea pelo kapa bokong. Hoo e batlang e le maemong ohle, lebaka la pheletso e mpe joalo le eona - khatello e nyoloha ka lebaka la khatello ea mali.
Hoa hlokahala ebile hoa hlokahala ho theola khatello, ho seng joalo ha ho letho. Empa sena ha se phekole lefu ka bolona, empa se thusa ho loants'oa lipatlisiso, eseng sesosa sa lefu lena.
- Tsamaiso ea khatello ea maikutlo - 97%
- Ho felisoa ha vein thrombosis - 80%
- Ho felisa ho otla ha pelo e matla - 99%
- Ho khaola hlooho - 92%
- Keketseho ea matla mots'eare, ho ntlafatsa boroko bosiu - 97%
Litšobotsi tsa pholiso tsa semela
Ntle le menthol, sebopeho sa semela se kenyeletsa:
- flavonoids e matlafatsang marako a vascular, e li etsa hore li be le haholo li be li tlalehe. Lintho tsa tlhaho li thibela sebopeho sa li-plaque atherosselotic;
- metsoako ea manyolo e ntlafatsang ts'ebetso ea tšilo ea lijo. Ka acidity e fokotsehileng ea ka mpeng, e potlakisa ts'ebetso ea tšilo ea lijo, e lumella 'mele ho fumana lintho tsohle tse hlokahalang bakeng sa bophelo;
- metsoako ea tanning e amang hantle mokhoa oa ho silila lijo, o nang le thepa ea ho fifala;
- batla likarolo tse amehang hoo e batlang e le lits'ebetsong tsohle tsa metabolic le ho matlafatsa mesebetsi ea 'mele.
Ka khatello e phahameng ea mali, lihlahisoa tse thehiloeng holim'a peppermint:
- tima bohloko;
- khutsisa tsamaiso ea methapo;
- fokotsa likhahla;
- potlakisa phallo ea mali;
- khaotsa ho ruruha;
- hatella maikutlo a nakong e fetileng a ho hlatsa;
- kokobetsa letsoalo la pelo le ho tsosa takatso ea lijo;
- futhumala;
- ntlafatsa ts'ebetso ea methapo ea methapo;
- ho ba le thepa ea baktheria.
Semela se sebelisoa hangata bakeng sa sefuba, SARS, tonsillitis, pharyngitis, migraines, leino, joalo-joalo. Ke mohato o matla oa thibelo khahlano le peptic ulcer le gastritis. Ka lebaka la phytoestrogens ka sebopeho, koena e imolla bohloko ba menstrual, e thusa ho phela matšoao a menopausal le toxicosis nakong ea kemolo.
E khahla! Ho na le mefuta e mengata ea semela sena se tsebahalang se monko o monate se nang le thepa ea ho folisa: metsi, masimo, Sejapane, monko o monate, joalo-joalo ho e 'ngoe le e' ngoe ea tsona ho na le karolo e itseng ea menthol, e fanang ka koena e khethehileng. Empa e sebetsang ka ho fetisisa ke peppermint, e sebelisoang ka katleho eseng feela bakeng sa bongaka, empa hape le bakeng sa merero e phahameng.
Li-recipe tse 12 tse nang le khatello e phahameng ea mint
Litlhare li tseba hantle hore li theola khatello ea mali kapa li eketsa khatello ea mali. Menthol ka sebopeho sa eona e na le thepa e matla ea vasodilating, kahoo semela le lithethefatsi tsohle tse thehiloeng ho eona li theola litekanyetso tsa tonometer. Hypotensives e lokela ho sebelisa mint ka mokhoa o mong le o mong ka hloko e kholo.
Ho na le mekhoa e mengata ea ho etsa li-mint tse phetseng hantle tse fokotsang khatello e phahameng ea mali. Tse tummeng haholo ke tee ea mint.
Ho bonolo ho e pheha: tšela khaba e nyane ea lisebelisoa tse tala tse halikiloeng ka khalase ea metsi a belang. Ho bohlokoa ho koahela sejana mme o emelle metsotso e 15. O ka nwa seno habeli ka letsatsi, o ntlafatsa tatso ea eona ka tsoekere kapa mahe a linotsi. Ho molemo ho beha mahe a linotsi ka tee e halikiloeng, kaha ka metsing a belang litšoaneleho tsa sehlahisoa li senyeha.
Recipe nomoro ea 1
2 g ea valerian e kopane le 5 g ea mint le 5 g ea chamomile ea pharmacy. Litlama li ts'oarella ka khalase ea metsi a belang bonyane metsotso e 15. Ba nosa infusion e felileng ka foromo e futhumetseng ka khalase ho tekanyetso e meraro e arohaneng.
Recipe nomoro ea 2
Khaba e nyane ea motsoako oa koena, oregano, adonis ea selemo, joang ba linaleli (kaofela li nkuoa ka tekano) e tšeloa ka sejaneng ebe e koaheloa ka 0.5 l ea metsi a belang. Tlohela halofo ea hora, ebe u sefa ebe u nka 100 ml makhetlo a mararo bakeng sa metsotso e 20-30 pele ho lijo tse kholo.
Recipe nomoro ea 3
5 g ea li-mint tse omisitsoeng / tse ncha li kopantsoe le 2,5 g ea likuku tse sithabetseng ebe li belisoa ka khalase ea metsi a belang bonyane metsotso e 15. Noa pele ho lijo tse kholo, tse arotsoe likarolo tse lekanang. Phekolo ea khatello ea mali le moriana ona e etsoa libeke tse 'ne. Matsatsi a 'maloa ka mor'a ho qala kalafo, o ka hlokomela ntlafatso e itseng.
Recipe nomoro ea 4
Li-100 g tsa koena e sa tsoa qhekelloa e tsoakiloe le 100 g ea morara o omisitsoeng. Motsoako ona o tšeloa ka 100 ml ea metsi ebe o tšeloa ke lelakabe le liehang. Kamora ho pheha, sehlahisoa se tlosoa mochesong ebe se ts'oaroa hora e le 'ngoe ho isa ho tse peli. Nka moriana oo makhetlo a mararo ka letsatsi bakeng sa senoelo sa kotara.
Recipe nomoro ea 5
Khaba e kholo ea konopo e omisitsoeng e halikiloeng e kopantsoe le boholo bo lekanang ba litholoana tse ncha kapa tse omisitsoeng tsa viburnum ebe li koaheloa ka khalase ea metsi a belang. Koahela 'me u phehe metsotso e mehlano. Kamora hore seno se neloe, se halikiloe le ho nooa makhetlo a mararo ka letsatsi pele ho lijo tse kholo, kamora hore o tšele lero la linotsi.
Recipe nomoro ea 6
Ka boholo bo lekanang, makhasi a koena a lohiloeng a kopantsoe le lithunya tse omisitsoeng tsa leoatle. Tšela lilithara tse 0.5 tsa metsi a belang mme o emetse halofo ea hora. Motsoako o hlahisoang o nkuoa ka mofuthu libeke tse 'ne. Kamora moo, nka phomolo ea libeke tse peli ebe u qala kalafo.
Recipe nomoro ea 7
Makhasi a ommeng a li-blackcurrant a sithabetse mme a kopantsoe le makhasi a peppermint ka bongata bo lekanang. Khaba e kholo ea khaba e tala e koaetsoe ka 400 ml ea metsi a belang mme e ts'oaroa metsotso e 15 tlasa sekwahelo se koetsoeng. Pele o sebelisoa, moriana o oa hloekisoa. E amoheloa joaloka tee.
Recipe nomoro ea 8
Litholoana tsa hawthorn li kopantsoe le makhasi a mint le mamawort. 25 g ea sekoaelo sa phytobox 300 ml ea metsi a belang, thatela ka thata ebe u emela metsotso e 25-30. Kamora ho hatella, ba noela khalase e le 'ngoe. Ha ho kgothaletswe ho phekola khatello e phahameng ea mali ka motsoako ona ho batho bao mosebetsi oa bona o hlokang tlhokomelo.
Recipe nomoro ea 9
Khaba e nyane ea koena e ommeng le khaba e kholo ea litholoana tse tala tse tšetsoeng ka metsing e kenngoa ka khalase ea metsi a belang. Kamora ho kenngoa ha metsotso e 15, o ka noela khalase ho tekanyetso e meraro e arohaneng. Sebopeho sa vithamine se ke ke sa thusa feela ho sebetsana le khatello ea mali e eketsehang, empa hape se tla tlatsa mmele ka likarolo tse sebetsang.
Recipe nomoro ea 10
Eucalyptus tincture ea joala e tsoakoa le tinppermint tincture, e eketsa valerian le mamawort, ba tsitlella joala. Moriana o hlahisitsoeng o lokela ho nooa makhetlo a mararo ka letsatsi ka halofo ea khaba e nyane pele ho lijo tse kholo. Recipe ena ha e khothalletsoe batho ba nang le joala.
Recipe nomoro ea 11
Khaba e kholo ea monokotšoai oa chokeberry e tsoakiloe le litholoana tse lekanang tsa hawthorn le makhasi a koena. Koahela phytosport 0.5 l ea metsi a belang mme o emetse bonyane halofo ea hora. Nka 100 di ml ka tekanyetso tse tharo pele ho lijo tse kholo. Seno sena ha se tiisa khatello ea mali feela, empa se matlafatsa le litšitiso tsa mokuli.
Recipe nomoro ea 12
20 g ea koena e sithabetseng tsitlella metsotso e 20 ka khalase ea metsi a belang. Kamora ho sefa, seno-mapholi se arotsoe, makhasi a tee a beoa holim'a lesela le hloekileng kapa lesobeng ebe swab e phuthoa. Ba itlotsa sefahleho, litempele, molala, tsebe. Haeba ho hlokahala, swab e kolobisitsoe ka tee. Ts'ebetso ea ho hlakola e ntse e tsoela pele nako e telele ho feta metsotso e mehlano. Tee e setseng e arotsoe likarolo tse peli ebe e nooa ka tekanyetso e 'meli e arotsoeng. Mokhoa ona o thusa ho phomola le ho theola khatello ea mali.
Bohlokoa! Li-infusions leha e le life le li-decoctions tsa litlama, ho kenyelletsa le li-tinctures bakeng sa joala, tse nang le khatello e phahameng li ke ke tsa ngolloa ho uena ntle le tsebo ea ngaka.
Melemo ea oli
Ka litekanyetso tse tsitsitseng tsa khatello le khatello ea mali, oli ea peppermint e nkoa e sebetsa hantle. E sebelisetsoa ho ikoetlisa. Marotholi a 'maloa a sehlahisoa a sebelisoa lintlheng tse itseng (liqhomane, molala, litempele, borokho ba nko) le ho tšela mononong o mong le o mong ka metsotso e mengata.
Sesebelisoa se sebelisitsoe ka katleho ho aromatherapy. Monko oa eona o monate o tla thusa ho theola khatello ea maikutlo. Aromatavanna, eo ho eona u hlokang ho eketsa oli e nyane ea bohlokoa, e tla thusa ho fetolela molumo oa methapo le ho tlosa marang-rang.
Mafura a pholileng a peppermint a monate bakeng sa ho inhalation, kalafo ea spa, mabone a monko. E na le phello ea ho phomola 'meleng, e ntlafatsa metabolism, eu lumella ho itokolla linthong tse chefo, e matlafatsa sesole sa' mele.
Contraindication
Joalo ka semela se seng le se seng, peppermint e na le meeli ea eona ea ho e sebelisa. Mohlala, hoa tsebahala hore peppermint e kopantsoe le tlasa khatello e tlase. Ho tla hlokahala hore u e hane ka:
- ho tepella ho sa feleng, ho otsela, ho akheha, ho hloka matla;
- ho anyesa lesea;
- ponahatso ea mefuta-futa ho motsoako o fe kapa o fe ka sebopeho sa semela;
- hepatic le renal pathologies;
- tshebetso ya mosebetsi e hlokang tlhokomelo le sekhahla se phahameng sa karabelo.
U ke ke ua sebelisa li-recipe tse nang le koena bakeng sa methapo ea varicose, kaha e hlapolla methapo ea mali, e ka bakang ho phatloha ha lebota le madi. Hape, u se ke ua fa tee peppermint tee le li-decoctions tse ling ka makhasi a semela se monko o monate ho bana ba ka tlase ho lilemo tse leshome le metso e 'meli. Banna ba lilemo tsa ho ba le bana ba hloka ho noa lino tse peppermint ka bohlale, kaha li theola libido.
Peppermint e na le litšobotsi tse ikhethileng, tse e lumellang hore e sebelisoe ka mafolofolo kalafo ea li-pathologies tse ngata. Empa ka litekanyetso tse fosahetseng le tšebeliso e sa tsebeng ho bala, semela se ka baka tšenyo e kholo bophelong. Ka hona, ho bohlokoa ho buisana le ngaka eseng ho inahanela.
