Lijo tsa Hypoglycemic - likarolo le lijo tsa phepo e nepahetseng

Ho boloka sekhahla se tloaelehileng sa tsoekere ea mali, thibela lerotholi le tlase ka tlase ho 3.5 mol / L mme u qobe mathata ohle a latelang, lijo tsa hypoglycemic li lokela ho lateloa. Phepo e joalo e amahanngoa le lithibelo, kapa ho e-na le hoo, le lithibelo. Ba tiile hakae 'me ba ikutloa ba le betere joang?

Hobaneng tsoekere e theohile?

Ho fokotseha ha tsoekere ea mali ho lebisa ho bolaoeng ke tlala ea litho tsohle tse phelang, ho kenyeletsa le bokong. Hypoglycemia hangata e hlaha maemong a latelang:

• Ka overdose ea insulin, eo hangata e hlahang ho diabetes tse sa foleng;
• Tlhahiso e matla ea insulin ke 'mele ka lebaka la ponahalo le kholo ea makhopho, tšoaetso e matla;
• Kamora boemo bo sithabetsang;
• E le karabelo ho khatello e matla ea kelello le 'mele;
• Nakong ea lijo tse nang le khalori e tlase le tšebeliso e mpe ea joala.

Empa ka linako tse ling ka metabolism e potlakileng ea tlhaho, matšoao a joalo a nkoa e le ntho e tloaelehileng. Phapang e fumanoa habonolo ka liteko tsa mali tse tloaelehileng. Haeba li sokela bophelo ba batho, ho lateloa lijo tse khethehileng.

Motheo oa ja lijo tse matlafatsang

Ho tloha bongoaneng re bolelloa ka litaba tsa khalori ea lijo. Empa ha se motho e mong le e mong ea tsebang ka phello ea index ea glycemic. E utloisisoa e le sekhahla sa keketseho ea tsoekere maling maling kamora sejana se itseng se amanang ka kotloloho le carbohydrate. Ho feta ha tsona, ho phahamisa 'mele. Empa ke lik'habohaedreite feela tse ka bang kotsi. Ka hona, sepheo sa dieterine e nang le hypoglycemia ke ho khetholla lik'habohaedreite tse potlakileng ebe u li nkela tse thata.

Lijo li na le molemo hobane ha li bolele ho bolaoa ke tlala. Empa o tlameha ho fokotsa ts'ebeliso ea lijo ka GI e phahameng. Ho lintlha tse 100 tse nkuoeng e le motheo, lijo tse nang le index e tlase ea li-unit tse ka bang 55 li oela lijong tsa boima bo tlase. Bakeng sa ho buuoa: boemo bo bohareng ke 56-69, bo phahameng ka ho fetisisa bo tsoa ho li-unit tsa 70. Tloaelo ea ho ja kamehla ke 60-180. Hobaneng ho na le karohano e kholo hakana lipakeng tsa lipalo? Tloaelo e fanoeng e latela boima le litšobotsi tsa motho ka mong.

E lahla tse feteletseng, tse thusang ho fokotsa tsoekere le botenya, e lelefatsa maikutlo a ho khumama ka mor'a lijo tsohle. E boetse e khutlisa metabolism ea carbohydrate mme e thusa ho thibela koluoa ​​ea hypoglycemic.

Melao-motheo ea lijo tse matlafatsang

Har'a melao-motheo eohle ea sistimi e joalo ea phepo, ea bohlokoa ka ho fetisisa ke taolo ea ho ja phepelo ea lik'habohaedreite. Ho etsa hore e phethisoe ka botlalo, litlhahiso tse latelang li tla thusa:

• Fokotsa tšebeliso ea lik'habohaedreite
• Eketsa takatso ea lijo tse rarahaneng tse silafatsoang butle;
• Shebana le lijo tse nang le protheine e ngata;
• Ntlafatsa lijo tsa hau ka lijo tse nang le fiber tse ngata tse fokotsang ho monya tsoekere ho lik'habohaedreite;
• Fokotsa likateng tsa mafura a letsatsi le letsatsi, hobane mafura a kena-kenana le tlhahiso ea insulin;
• Se ke oa kopanya lik'habohaedreite tse potlakileng le mafura;
• Fokotsa nako le nako pakeng tsa lijo ho isa ho lihora tse 2-3 'me u arole bophahamo bo tloaelehileng ba sejana ho tse nyane tse fapaneng, eseng khalase;
• E ja ka kotloloho;
• Tlosa joala, bo fokotsang tlhahiso ea tsoekere;
• Noa bonyane lilithara tse peli tsa metsi a hlakileng.

Ho latela molao-motheo o mong le o mong ho tla u bulela tsela ea bophelo bo botle.

Lihlahisoa life tseo u lokelang ho li sebelisa?

Lihlahisoa le index ea bona ea glycemic li kentsoe litafoleng tse loketseng ho sebelisoa kalafo le ho fokotsa boima ba 'mele. Empa tlhahisoleseling tsohle tse ho tsona li ka fetisoa ka mokhoa o khuts'oane. Hobaneng? E le hore u se ke ua lula u nkile lingoloa le likarete le uena, u se ke ua tšoha haeba u lebala ho tsamaea le tsona. Ho bohlokoa ho ithuta ho tloha qalong hore na ke lihlahisoa life tse re.

Nahana ha ho na le lihlahisoa tse nang le zero GI. Tsena li kenyelletsa shrimp, mussels, oysters le lijo tse ling tsa leoatleng, litlhapi tse mafura a tlase le sosi ea soya. Hape o na le index e tlase ea glycemic:

• Meqoqo;
• Li-Uyo le mefuta eohle ea linate;
• Mahe
• Meroho: pepere e khubelu, likomkomere le zucchini, mefuta eohle ea k'habeche, rad radion, lieie, konofolo, li-eggplant, lihoete, lihoete, tamati;
• Nama e halikiloeng;
• Li-legum: lensisi, linaoa, li-chickpeas, lierekisi tse tala, ho kenyeletsoa ka makotikoting;
• Greens: spinach, cilantro, basil, lettuce, dill, celery;
• Khemere
• Mehloaare;
• Monokotšoai - li-currants, li-blackberry, li-blueberries, li-gooseberries, fragole;
• Kokonate le chokolete e lefifi;
• Lithollo - harese, raese e hlaha;
• Liapolekose tse omisitsoeng;
• Lebese le yogurt ea tlhaho;
• Litholoana - li-plums, li-quinces, li-cherries, li-cherries, litholoana tsa lamunu, likharenate, liapole, liperekisi, liapole;
• Peo ea soneblomo, lipeo tsa sesame;
• Lero la tamati;
• Bohobe bohle ba lijo-thollo.

Ona ke motheo oa lijo. Ka linako tse ling, empa ka seoelo, lijo tse nang le GI e itekanetseng li ka kena ho eona. Lenane lena le kenyeletsa:

• Pasta e thata: spaghetti, vermicelli;
• Oatmeal, buckwheat, raese e sootho;
• Linaoa
• Litholoana: morara, libanana, phaenapole, Persimmon, kiwi, phofo, melon, papaya;
• K'habeche, litholoana tsa morara, lamunu, apole le Blueberry li ncha;
• Jam;
• Mopresidente;
• Perekisi e kopantsoeng;
• Ice cream;
• Litapole tse phehiloeng le li-beet;
• Meroho e phehiloeng.

Ho fumana lintlha ho ea ka GI, u se ke oa lebala ka boleng ba phepo e nepahetseng ba lijo. Ha ea lokela ho ba holimo ho likhalori tse 1500 ka letsatsi.

Ho qala kae?

Qaleho ea lijo tse matlafatsang ke ho kenyelletsoa ka botlalo ha lik'habohaedreite tse kotsi.

Ha ua tšoanela ho tšoha, hobane u ka pheha lijana tse fapaneng tse tsoang lijong tse tlaase-glycemic.

Ena ke senotlolo sa ho latela ka katleho phepo e nepahetseng, e u lumellang ho fokolisa sebopeho se thata.

Kamora libeke tse peli, lihlahisoa tse nang le GI ea li-unit tse ka bang 50 li kenngoa lijong. Empa ba khothalletsoa ho ja hoseng. Kamora libeke tse ling tse 2, mohato oa 3 o qala, moo ho sebelisoang lijo tse phahameng tsa 'mele li lumelloang.

Seo u lokelang ho se pheha?

Ho netefatsa hore lijo tsa hau li lula li na le tsoekere e tloaelehileng, empa ka nako e ts'oanang li phutholohile, iphe nako ea ho pheha tse monate. Ho tsoa ho lihlahisoa tse nang le GI e tlase, o ka pheha le ho ja:

1. Sopho Li-mushroom tsa meroho le merogo ea meroho li amohelehile. Empa sopho ea hop, asene le borscht e phehiloeng ka moro o nang le mafura a tlase ha li haneloe. Feela u se ke ua hlola meroho, empa hang hang e lahlele ka metsing a belang.
2. Salads tse ncha tse nang le lijo tsa leoatleng le meroho. Empa lebala li-beet tse phehiloeng le litapole.
3. Khekhe e bolila e nang le mafura a tlase joalo ka moaparo, chisi ea chisi, chisi ntle le letsoai.
4. Li-omeletiki tse tšoeu tsa lehe.
5. Porridge ka lebese le mafura a tlase. Li-barley le oat groats, buckwheat le harese lia lumelloa.
6. Nama efe kapa efe ntle le nama ea kolobe, khantsi le nama ea khomo. Ka linako tse ling u ka iphekola ka sebete.
7. Lijana tsa mahlakoreng tse phehiloeng hantle tse tsamaeang hantle le nama.
8. Ho tloha ho monate ho isa matleng a motho e mong le e mong ho pheha jelly e tsoekere le litholoana.
9. Lino: tee ea litlama, lino tse tsoang merohong, likhomphutha tse sa koaeloang ke letho.

Ke lijo life tse thibetsoeng?

Ka hypoglycemia, lijo tse latelang li tlatsitsoe:

1. Likhuno, li-pastries le baemeli ba bang ba lihlahisoa tsa baking ho tsoa ho phofo e phahameng ka ho fetisisa;
2. Li-cream, li-cream tse halikiloeng, li-curls tse halikiloeng ka chisi e monate;
3. Sopho ea mafura le lebese e halikiloeng ka noodle;
4. Nama e mafura, soseji, nama e tsubang;
5. Litlhapi: mafura, a letsoai le ho tsubeloa;
6. Ho pheha oli le oli ea meroho;
7. Mahe a halikiloeng;
8. Semolina le raese e tšoeu;
9. Meroho e halikiloeng;
10. Litholoana tse omisitsoeng;
11. Li-sweets
12. Lino tse tahiloeng;
13. Li-sauces tsa feshene: mayonesiise, ketchup.

Ka ho le letona, e ka bitsoa lethathamo la lihlahisoa tse kotsi, na ha ho joalo?

Lijo tsa basali baimana le bana

Basali baimana le bana ba fuoa lijo tse bobebe. Nakong ena, lik'habohaedreite li bohlokoa ho basali. Ka hona, litholoana tse monate tse nang le livithamini li lumelloa.

Bana ba hloka matla a mangata. Ka hona, morara, libanana, pasta li eketsoa lijana tsa phepo. Empa ho bohlokoa ho kenyelletsa tsoekere ka sebopeho sa eona se hloekileng. Ka linako tse ling e nkeloa sebaka ke tse tsoekere.

Melemo le likotsi

Lijo tsa hypoglycemic ha ho na le mafu a itseng e ba ntho ea bohlokoa. Empa hangata e khethoa bakeng sa tahlehelo ea boima ba 'mele, hobane e na le melemo ntle le pelaelo:

1. Lisebelisoa tsa lijo tsa hypoglycemic li fapane ebile li na le phepo;
2. E haufi le phepo e nepahetseng mme e qoba ho otloa ke tlala;
3. Nakong ea lijo, metabolism e potlakile, matla a mala a eketseha;
4. Lihlahisoa tse sebelisitsoeng li theko e tlaase ebile li theko e tlaase.

Likotsi tsa lijo ke life? Hoo e batlang e le sieo. Empa qalong, o tlameha ho ithuta litafole le ho hopola lintlha tsa bona, a li nke a be a li supe kamehla. Itšelise hore tsebo e ncha e tla u tsoela molemo bophelong.