Phatlalatso ea nako e telele ea bophelo bo mafolofolo e shebane le mmele o mosesane, o motle ho basali le banna. Empa ha se bohle ba batlang ho lumelloa ho ba le boima ba 'mele ba khonang ho sebetsana le mosebetsi ona o boima ka botlalo.
Ntle le moo, botenya bo hangata bo kopantsoe le lefu la tsoekere, bo thatafatsang mokhoa oa ho theola boima ba 'mele.
Ke ka lebaka lena hore bakuli ba bangata ba thahasella hore na ba fokotse boima ba 'mele ho lefu la tsoekere joang ntle le ho lematsa bophelo ba bona. Litsebi li pheha khang ea hore bakuli ba joalo ba hloka feela ho latela likhothaletso tse ling tse tla thusa ho tlosa li-kilogram tse bokelletsoeng le ho boloka boima ka har'a meeli e tloaelehileng.
Na hoa khoneha ho fokotsa boima ba 'mele ka mofuta oa 1 lefu la tsoekere?
Leha e le hore basali le banna ba bangata ba tloaetse ho nka boima bo feteletseng bo kotsi bophelong ba bona, empa ha se motho e mong le e mong ea ka lahleheloang ke liponto tse eketsehileng.
Keletso e ka sehloohong ntlheng ena ke hore motho ha a batle ho theola boima ba 'mele kapele. Sena ha se kotsi feela, empa hape se kotsi haholo, kaha liphetoho tse mpe le liphetoho tsa lihormone li ka hlaha 'meleng.
Litsebi tse ngata tsa phepo e nepahetseng le tsa endocrinologists li bolela hore ho lahleheloa haholo ke mafura a 'mele ho lefu la tsoekere ho kotsi ka mabaka a' maloa:
- ka boima ba mmele bo boima ka 85% ea linyeoe, e potlakisa le ho feta. Ntle le moo, kakaretso ea mafura a 'mele hangata e feta index ea boima ba' mele;
- mme mmele o bona phetoho e sa laoleheng ya protheine esita le tekanyetso ea carbohydrate, eo ho leng thata ho khutlela ho e tloaelehileng;
- motho ea nang le lefu la tsoekere a ka tobana le mathata a karolelano ea tsoekere, a matla le ho feta nakong ea boima ba 'mele.
Ka kakaretso, litsebi tsa endocrinologists tse nang le boiphihlelo li pheha khang ea hore ho kotsi haholo ho theola boima ba 'mele ho batho ba nang le lefu la tsoekere la mofuta oa 1. Haeba ho tluoa ho bakuli ba nang le bothata ba mofuta oa bobeli oa pathology, joale ho hlokahala hore u tlose liponto tse eketsehileng butle butle.
Ke maemong ana feela moo re ka itšetlehang ka 'nete ea hore liphetoho tsohle' meleng li tla etsahala ka mekhahlelo mme li ke ke tsa ntša boemo bo botle ba bophelo ka kakaretso.
Ho fokotsa boima ba 'mele le ho fokotsa tsoekere ea mali?
Ho lahleheloa ke boima ba lefu la tsoekere ha ho thata ho hang haeba u atamela mokhoa ona ka tsebo ea mantlha mabapi le lisosa tsa ho tlosoa ho feteletseng ha mafura a tlotsitsoeng.
Hangata batho ba mafura ba nahana hore ho fokotsa likarolo le kakaretso ea khalori ea lijana ho tla thusa ho tlosa kapele boima bo bokelletsoeng bo bongata.
Empa ho na le linyeoe khafetsa ha lefu la tsoekere le hana ka botlalo phofo, litapole, liswiti le lijo-thollo, mme lisentimitara tse hloiloeng li tsoela pele ho hola. Litsebi tsa Endocrinologists li bolela hore palo e sa khaotseng ea likhalase tsa batho ba nang le lefu la tsoekere la II e ka etsa hore motho a felloe ke matla le ho akheha.
Ntle le moo, ho haella ha tsoekere ho ka fetoha mafu a tebileng le ho feta:
- Ho sithabela maikutlo
- ts'ebetso ea boko e sa sebetseng;
- ho hloka matla;
- pelo le ho hloleha ha liphio;
- menyetla e eketsehileng ea ho ba le komello ea glycemic;
- ho khaotsa ho nchafatsoa hoa lisele tsa tlhaho.
Kamehla ho hlokahala hore u hopole hore o ka qala ho loana le boima ba 'mele ka mor'a ho buisana le setsebi sa bophelo bo botle ba' mele le setsebi sa phepo e nepahetseng.
Litsebi li lokela ho fetola litekanyetso tsa meriana (matlapa a ho fokotsa tsoekere kapa insulin). Ho latela tekanyo ea ho fokotseha ha mehloli ea mafura, matšoao a tsoekere a ka fokotseha kapa a khutlela ho tloaelehileng.
Sephetho sa ho qetela sa ho theola boima ba 'mele se lula se itšetlehile ka hore na mekhoa ea mokuli e fetohile hakae, le hore na o ile a qala ho ja hantle. Lijo tse nang le phepo e ntle, tseo ho tsona feela lik'habohaedreite tse bonoang ke 'mele oa lefu la tsoekere, li tla thusa ho theola boima ba' mele le ho fokotsa tsoekere ea mali.
Ntle le moo, o hloka ho boloka bukana e khethehileng eo ho eona ho rekisoang lihlahisoa tsohle tse neng li sebelisoa ka letsatsi.
Melao-motheo ea phepo e khahlanong le liponto tse eketsehileng
Lijo tse nang le phepo e nepahetseng li lokela ho ba le lijo tse fokolang tsa carb. Melemo ea mantlha ea lijo tse joalo e amana le taba ea hore motho o ja ka botlalo le ka tekano, 'me ka nako e ts'oanang o tlosa liponto tse eketsehileng.
Litsebi tsa tsoekere ha lia lumelloa ho ja lijo tse latelang:
- margarine;
- lero la litholoana;
- lipisi tse mafura;
- tsoekere (esita le litekanyetso tse nyane haholo);
- lipeo tsa sonobolomo;
- mahe a linotsi;
- chisi e nang le mafura a mangata;
- linate
- citro, lemonade le lino tse ling tsa khabone;
- li-pastries;
- nama e mafura;
- botoro;
- litlhapi tse nang le oli;
- oli ea limela;
- lipelo, liphio, sebete le lintho tse ling tse ka hare tsa liphoofolo;
- lihlahisoa tsa sose;
- pastes.
Pele, ho kanna ha bonahala eka lihlahisoa tsohle li nkuoa li sa lumelloa ho hang, empa ho joalo. Lijo tsa batho ba nang le lefu la tsoekere li fapane haholo ebile li na le metsoako e phetseng hantle, e fokolang ea carb.
Lijo tse nang le khalori e tlase le lijo tse tukang mafura li kenyelletsa:
- parsley e ncha, dill, le lettuce;
- chisi e tlaase ea mafura;
- kofi ea tlhaho;
- sweetener;
- tee e tala
- metsi a se nang khase;
- litholoana tse ncha le meroho;
- nama ea likhoho;
- lihlapi tse mafura a tlase.
Ho meroho, hop, lihoete le artichoke tsa Jerusalema li nkuoa e le tsa bohlokoa ka ho fetisisa, tsa litholoana - liperela le liapole.
Ho bohlokoa ho nahana hore litsebi tsa phepo e hlahisitse lenane le leng la lijo tse ka jeoang ke batho ba nang le lefu la tsoekere, empa ka bongata:
- nyalothe;
- buckwheat;
- bohobe ba matlapi;
- monokotsoai;
- Bijoux
- litapole tse phehiloeng.
Motho e mong le e mong ea nang le lefu la tsoekere o lokela ho hopola hore phepo e nepahetseng ke senotlolo sa bophelo bo bolelele le bo bolelele.
Beke ea Slimming ea beke le beke
Ho latela mofuta oa lefu la tsoekere le fumanoeng, litsebi li etsa phepo e felletseng. Ntho e 'ngoe le e' ngoe e tlameha ho hlomphuoa, kaha boiketlo ba mokuli bo itšetlehile ka sena.
Menu bakeng sa beke le lefu la tsoekere la mofuta oa 2
Mantaha:
- lijo tsa hoseng: 70 g salate e ncha ea rantipole, khalase ea oatmeal e nang le lebese la 180 g, botoro e bobebe 5 g, tee e sa jeoang;
- lijo tsa mots'eare: salate e ncha 100 g, borsch ntle le nama 250 g, sec 70 70, bohobe;
- lijo tsa mantsiboea: makotikoti / lierekisi tse ncha 70 g, chisi ea casserole 150 g, tee.
Labobeli:
- lijo tsa hoseng: 50 g ea litlhapi tse phehiloeng, 70 g ea salate e ncha ea hop, bohobe le tee;
- lijo tsa mots'eare: 70 g ea khoho e phehiloeng, sopho ea meroho 250 g, apole, compote e sa koaeloang;
- lijo tsa mantsiboea: lehe le le leng, steamed cutlets 150 g le bohobe.
Laboraro:
- lijo tsa hoseng: Chisi e nang le mafura a 180 g, e nang le mafura a mangata le tee;
- lijo tsa mots'eare: sechu sa meroho 270 g, nama e phehiloeng 80 g, hop e jeoang 150 g;
- lijo tsa mantsiboea: meroho e halikiloeng 170 g, li-meatball tsa 150 g, moro ho tloha lethekeng, rose bohobe.
Labone:
- lijo tsa hoseng: raese ea raese 180 g, li-beet tse phehiloeng 85 g, selae sa chisi le kofi;
- lijo tsa mots'eare: squash caviar 85 g, sopho ea tlhapi 270 g, nama ea khoho e phehiloeng 170 g, Lemon ea lapeng e se nang tsoekere;
- lijo tsa mantsiboea: salate ea limela 180 g, buckwheat porridge 190 g, tee.
Labohlano:
- lijo tsa hoseng: salate e ncha ea lihoete le liapole tsa 180 g, chisi e 50 e nang le mafura a mangata, tee;
- lijo tsa mots'eare: nama goulash 250 g, sopho ea meroho 200 g, squash caviar 80 g, bohobe le litholoana tse kholo;
- lijo tsa mantsiboea: phofo ea koro e nang le lebese 200 g, litlhapi tse halikiloeng 230 g, tee.
Moqebelo:
- lijo tsa hoseng: perekisi e nang le lebese 250 g, salate ea lihoete tsa grated 110 g, kofi;
- lijo tsa mots'eare: sopho e nang le vermicelli 250 g, raese e phehiloeng, 80 g e entsoeng ka sebete, litholoana tse halikiloeng, bohobe;
- lijo tsa mantsiboea: pearl harese porridge 230 g, squash caviar 90 g.
Sontaha:
- lijo tsa hoseng: leqhetsoana la chisi e nang le mafura a tlase, porilla ea buckwheat 260 g, salate ea beet 90 g;
- lijo tsa mots'eare: pilaf e nang le khoho ea 190 g, sopho e nang le linaoa 230 g, sopho e entsoe ka mahe, bohobe le lero la litholoana ho tsoa ho li-cranberries tse ncha;
- lijo tsa mantsiboea: cutlet 130 g, mokopu phofo 250 g, salate e ncha ea meroho 100 g, compote.
Bakeng sa batho ba nang le lefu la tsoekere la insulin
Mantaha:
- lijo tsa hoseng: 200 g porridge, 40 g chisi, bohobe ba 20 g, tee e sa lomeloang;
- lijo tsa mots'eare: 250 g borsch, salate ea meroho 100 g, cutlet ea nama e halikiloeng ka 150 g, hop e halikiloeng 150 g, bohobe;
- lijo tsa mantsiboea: 150 g ea nama ea khoho e phehiloeng le 200 g ea salate.
Labobeli:
- lijo tsa hoseng: steamed omelet 200 g, veal e phehiloeng 50 g, tamati tse 2 tse ncha, kofi e sa koaeloang kapa tee;
- lijo tsa mots'eare: salate ea meroho 200 g, sopho ea li-mushroom 280 g, sefuba se phehiloeng 120 g, mokopu oa 180 g o phehiloeng, 25 g bohobe;
- lijo tsa mantsiboea: hop e halikiloeng ka tranelate e bolila 150 g, 200 g ea tlhapi e phehiloeng.
Laboraro:
- lijo tsa hoseng: ja k'habeche e phehiloeng ka nama 200 g, 35 g e tlase e mafura a bolila tranelate, 20 g bohobe, tee;
- lijo tsa mots'eare: salate ea limela 180 g, tlhapi e halikiloeng kapa nama ea nama ea 130, pasta e phehiloeng 100 g;
- lijo tsa mantsiboea: Casser casserole ea Cottage chisi e nang le monokotsoai 280 g, moro oa hlaha e hlaha.
Labone:
- lijong tsa letsatsi la pele.
Labohlano:
- lijo tsa hoseng: chisi e nang le mafura a tlase ka 180 g, khalase ea yogurt ea lijo;
- lijo tsa mots'eare: salate ea limela 200 g, litapole tse halikiloeng 130 g, lihlapi tse phehiloeng 200 g;
- lijo tsa mantsiboea: salate ea meroho e sa tsoakoang 150 g, cutlet ea mouoane 130 g
Moqebelo:
- lijo tsa hoseng: salmon e halikiloeng hanyane 50 g, lehe le le leng le phehiloeng, likomkomere tse ncha, tee;
- lijo tsa mots'eare: borscht 250 g, hop e botsoa e tšela ligrama tse 18 g, tranelate e bolila e tlase e mafura 40 g;
- lijo tsa mantsiboea: lierekisi tse ncha tse tala 130 g, kuku ea filimi e halikiloeng 100 g, li-eggplant tse 50 g.
Sontaha:
- lijo tsa hoseng: li-poroteine tsa buckwheat 250 g, veal ham 70 g, tee;
- lijo tsa mots'eare: sopho e entsoeng ka moro oa li-mushroom 270 g, veal e phehiloeng 90 g, stewed zucchini 120 g, 27 g bohobe;
- lijo tsa mantsiboea: Litlhapi tse 180 g tse halikiloeng ka foil, 150 g, spinach e ncha le 190 g stew e zucchini.
Video e thusang
Mokhoa oa ho fokotsa boima ba 'mele ka lefu la tsoekere la mofuta oa 2:
Bakeng sa ho ntlafatsa bophelo bo botle, ntle le lijo, o hloka ho bapala lipapali, ho ikoetlisa hoseng. Mofuta oa bobeli oa lefu la tsoekere hangata o ameha haholo ke batho ba baholo, ka hona ho sisinyeha ho sebetsang ho ke ke ha ba ntša kotsi, empa ho tla thusa le ho thusa ho theola boima ba 'mele.
