Lijo tsa lefu la tsoekere la mofuta oa 1 li lumella bakuli ho boloka boemo ba tšoarelo. Palo ea lik'habohaedreite tse fumanoeng e lokela ho lekana le litekanyetso tsa insulin tse tsamaisoang.
Hoa hlokahala ho netefatsa maemo a tloaelehileng a tsoekere e le hore tsoekere e kene ka liseleng.
Khaello e fetoha sesosa sa ho se sebetse hantle hoa tsamaiso ea endocrine, mafu a pelo le methapo ea mali.
Likarolo tsa lefu la tsoekere la mofuta oa 1
Ka nts'etsopele ea lefu lena, sesole sa 'mele se qala ho senya lisele tsa bohlokoa tsa beta,' me tlhahiso ea insulin ea emisa. 'Mele o na le matla, hobane glucose ha e robehe, empa e pepesetsoa ka har'a moroto. Mofuta ona oa lefu la tsoekere o itšetlehile ka insulin - bakuli ba ke ke ba phela ntle le ente.
Hona le methati e 3 ea kholo ea lefu la tsoekere:
- lebone - ho eketsa tsoekere ho feteletseng, ha ho na matšoao a hlakileng a lefu la tsoekere;
- ka karolelano - tsoekere e eketsehileng ka moriring, ho na le ho omella kahara patsi ea molomo, malaise o fokolang;
- boima - khatello e phahameng ea tsoekere, bakuli nako le nako ba oela ho hyperglycemic kapa hypoglycemic coma.
Tsoekere e phahameng e senya lijana tsa mahlo le tsa liphio. Mosebetsi oa tsamaiso ea potoloho le ea methapo e senyehile, maoto le matsoho a hloleha. Maemong a matla, ba a khaoloa. Keketseho ea cholesterol e baka mafu a pelo le methapo.
Matšoao a ho khethoa
Ha ho na pheko ea mofuta oa pele oa lefu la tsoekere. Bakuli ba lokela ho nahanisisa ka tsela ea bona ea bophelo:
- kalafo ea insulin. Insulin ea tlhaho e nkeloa sebaka ke meriana e ka kenang. Ka nako e tšoanang, kalafo e laetsoe sebete, kaha mojaro oa eona o eketseha;
- felisa tšusumetso ea lintho tse mpe (khatello ea maikutlo, joala, nikotini), boikoetliso. Ho bohlokoa ho bala ka nepo lijo tse jeoang e le ho qolla komello ea hypoglycemic. Boitšoaro bo tla u lumella ho phela bophelo bo tloaelehileng ntle le lithibelo tse khethehileng;
- latela lijo. Ho khetha lihlahisoa tse nepahetseng ho tla thusa ho fokotsa tekanyetso ea lithethefatsi tse nang le insulin.
Bohlokoa ka ho khetheha ke lijo. Tekanyo ea lijo tsa nama ea lik'habohaedreite e lokela ho tsamaisana le insulin e lemetseng. Ho haella kapa ho haella ha li-hormone ho baka mathata.
Ntle le kalafo, ho latela tse latelang:
- hypoglycemia - boemo ba tsoekere bo fokotseha, 'mele ea ketone e thehiloe, monyetla oa ho eketseha ha insulin ho eketseha;
- hyperglycemia - Insulin ha e khone ho sebetsana le ts'ebetso ea lik'habohaedreite, ho na le ho phatloha ha liprotheine le mafura, li-ketone lia lokolloa.
Mohloli oa lijo
Bakuli ba fuoe lijo No. 9. Empa ho mokuli ka mong, ho hlokahala hore a ngole lijo ka bonngoe, a nahanela litšobotsi tsa 'mele.
Khalemelo e etsoa ke endocrinologist kamora ho amohela liphetho tsa tlhahlobo le ho ithuta ka mafu a tsamaeang le batho.
Mohlala, ka botenya ho khothalletsoa ho sebelisa lijalo tse ngata tsa motso, 'me ka lefu la sebete, soya, oatmeal, extraciment, le chisi e nang le mafura a manyane ha e qheleloe ka thoko. Lijo li ipapisitse le mokhoa oa ho boloka litlaleho oa "likarolo tsa bohobe". E lumella u ho ja lijo tse ngata, pele u li lefella ho eketseha ha tsoekere ka tekanyetso ea insulin.
Melao-motheo ea lijo:
- sejo se le seng ha sea lokela ho feta 8 XE, ka mokhoa o loketseng - 4-5 XE;
- Se ke oa ja lik'habohaedreite tse potlakisang lijo;
- boleng ba phepo e nepahetseng ea lihlahisoa bo ajoa letsatsi lohle, empa mojaro o ka sehloohong o lokela ho ba halofo ea pele. E ka laoloa u sebelisa litafole tse ikhethang;
- ja hangata, empa ka likarolo tse nyane;
- hlokomela sekhahla sa mokelikeli o kenang - ho fihlela ho 1200 ml, ho nahanoa ka sopho;
- bakeng sa ts'ebeliso ea lintho tse lumelletsoeng tse tsoekere (li-sweeteners);
- ho khetholla lihlahisoa moo ho leng thata ho tseba XE;
- fapanyetsana lijo ka livithamini le liminerale;
- lekola hangata litekanyo tsa tsoekere, haeba ho hlokahala, fetola lijo;
- ja ka nako e le 'ngoe letsatsi le letsatsi;
- lula u e-na le sengoathoana kapa tsoekere ka pokothong ea hao, tse tla u thusa ho theoha tsoekere e matla;
- laola mmele.
Lijo tsa bakuli li fana ka phepo e phahameng ea protheine, e bohlokoa haholo ho batho ba nang le mathata a tšoaetso le tšoaetso ea litho tsa maoto le matsoho.
Pheko ea Vitamin
Ka mofuta oa 1 lefu la tsoekere, ho khothalletsoa ho netefatsa ho ja lintho tse latelang:
- vithamine e - antioxidant, e ntlafatsa phallo ea mali kahare ho retina, e khutlisetsa ho kenella ka hare ho renal;
- vithamine C - e matlafatsa ho itšireletsa mafung, e liehisa nts'etsopele ea likatse, e matlafatsa methapo ea mali;
- vithamine a - antioxidant, e ntlafatsa pono, e tsosa mesebetsi ea ts'ireletso, e thusa kholo ea seleng;
- Li-vithamine tsa B - fokotsa ho teneha, ho tšehetsa tsamaiso ea methapo;
- vithamine H - e fokotsa khatello ea tsoekere, e laola mekhoa ea matla;
- lipoic acid - normalizing metabolism ea mafura le lik'habohaedreite.
Lijiti tsa Bohobe
Tekanyetso ea ho kopanya lijo tsa mofuta oa lefu la tsoekere la mofuta oa tsoekere e ne e le karolo ea bohobe (XE), e lekanang le 12 g ea lik'habohaedreite. Ho na le litafole tse ikhethang ho etsa moralo oa hau kapele. XE e na le meeli, empa ka linako tse ling eu lumella ho "itlisetsa" lihlahisoa tse thibetsoeng.
Kabo ea XE lijong tsa letsatsi le letsatsi:
Lijoa tsa hoseng (4 XE):
- tholoana e le 'ngoe;
- porridge ea lijo-thollo;
- khalase ea lebese;
- bohobe bo nang le lijo-thollo le phofo ea Wholemeal;
- tee kapa kofi.
Litšila (1 XE):
- li-biscuits tse omeletseng, litholoana;
- kofi kapa tee.
Lijo tsa mots'eare (2 XE):
- tlhapi, chisi, nama, lehe;
- bohobe, raese, litapole;
- salate ea meroho;
- sopho ea litholoana kapa e bolila.
Litšila (1 XE):
- li-biscuits tse omeletseng, litholoana;
- jele ea ho ja, tee, kofi.
Lijo tsa mantsiboea (4 XE):
- tlhapi, nama, chisi, lehe;
- salate ea meroho;
- raese, litapole, bohobe;
- Sessert e sa bonoang, litholoana.
Lijo tsa mantsiboea 2 (1 XE):
- li-cookie tse omisitsoeng, bohobe, litholoana;
- jella tee.
Mekhoa e ka fetoloa ho lumellana le litakatso tsa motho. Leha ho le joalo, liphetoho life kapa life li lokela ho tšohloa le endocrinologist.
Litlhahiso le Lihlahisoa tse amoheloang
Haeba ho se na takatso ea ho bala XE karolong e 'ngoe le e' ngoe, ebe litsebi tsa phepo e fanang ka litlhahiso tse latelang:
- ho baka, semolina le bijoux li ka nkeloa sebaka ke lihlahisoa tsa koro, raese le korong, empa ka likarolo tse nyane;
- sebelisa ho baka, lihlahisoa tsa confectionery feela ho sorbitol le xylitol;
- etsa mousses, jellies ho tsoa ho monokotsoai o sa koaeloang;
- hang ka letsatsi ho pheha mahe a halikiloeng kapa mahe a phehiloeng hantle;
- ja mafura, raese-harese, oat, harese, phofo ea koro;
- mohloli oa protheine e tla ba nama e halikiloeng, lihlahisoa tsa nama tse jang nama;
- sebelisa meroho le botoro;
- mmele o tlameha ho fumana tekanyo e hlokahalang ea li-element tsa trace, tse lekaneng litlhapi tse sa thekeseleng, lijo tsa leoatleng, sopho le nama;
- nako le nako o ka leka ice cream e bolila, apole le lamunu;
- Pheha feela meroho e tlase-carb
- jang lihlahisoa tsa lebese la skim ntle le lithibelo. Letsatsi le lumelloa ho ja ho fihlela ho 2,5 kg ea chisi ea chate. Ha e le seneke, ka yogurt ea khalori e tlase, lebese le halikiloeng tse halikiloeng, kefir, yogurt li loketse. Ka linako tse ling hoa utloahala ho khelosa lijo ka siki e nyane le chisi.
Lihlahisoa li lokela ho netefatsa ts'ebetso e tloaelehileng ea tšoelesa ea senya, e fokolloang ke lefu lena. Ho molemo ho pheha lijo ka grill, pheha, sechu le ho baka. Le ha proteni e lokela ho ba teng lijong, ha oa lokela ho feta letšoao la 60%. Lihlahisoa tsa litlama, li-decoctions le infusions li thusa ho fokotsa maemo a tsoekere.
Ho fokotsa boima ba 'mele
Mosebetsi oa phepo e tlase ea carb ke ho fetola lijo hore o felise tsoekere e ngata. Ho ja lijo tse fokolang tsa lik'habohaedreite ho halefisa tšebetso ea mehloli ea mafura. Ho fetoheloa ke maemo ho etsahala nakong ea libeke tse 1-2, e leng se u lumellang ho fokotsa boima ba 'mele, ho imolla khatello ea maikutlo makhophong a kulang, le taolo ea tsoekere.
Lijo tse nang le khalori e tlase li ntlafatsoa ka bonngoe. Melao-motheo ea mantlha:
- likarolo tse nyane - makhetlo a 6 ka nako e le 'ngoe. Mokhoa oa bophelo oa mokuli o lula lijong tsa letsatsi le letsatsi: bakeng sa mafura - lik'hilojule tse 1500-3000, tse sa sebetseng - lik'halori tse 1200-1800;
- motheo oa phepo e lokela ho ba liprotheine;
- thibelo ea tsoekere le litholoana tse monate. Ke 30 g feela ka mokhoa oa li-sweeteners e lumelloang;
- lik'habohaedreite tse potlakileng li nkela tse liehang;
- boholo ba lijo bo nkeloa lijo tsa hoseng le tsa mots'eare. Lijo tsa mantsiboea ke 20% ea khalori ea letsatsi le letsatsi.
- laola phallo ea metsi.
Sampole ea letsatsi bakeng sa letsatsi:
- lijo tsa hoseng: pearl barley porridge (buckwheat, mahe a halikiloeng, tlhapi e thuntsoeng), chisi (cottage chisi casserole, litholoana tse halikiloeng), bohobe bo sootho.
- lijo tsa hoseng tse bobebe: khalase ea kefir e se nang mafura (lero, chisi ea chisi e nang le monokotsoai).
- lijo tsa mots'eare: salate ea meroho, borscht e tala (sopho ea pea kapa li-mushroom, sopho ea k'habeche), cutlet ea moholi (sefuba se phehiloeng, lijo tsa leoatleng).
- lijo tse bobebe mantsiboea: tholoana e le 'ngoe kapa khalase ea jelly (e halikiloeng ka letsoai, compote, jelly).
- lijo tsa mantsiboea: tlhapi e halikiloeng (sebete se phehiloeng, soufflé curd,) khá khomo e halikiloeng (mahe a halikiloeng, meroho e halikiloeng ka li-mushroom, fillet ea mmutla e phehiloeng), tee (compote).
- lijo tsa mantsiboea 2: khalase ea lebese le mafura a tlase (kefir, jelly ea litholoana).
Ke eng e sa lokelang ho jeoa ke batho ba tsoekere?
E thibetsoe ka thata ho sebelisa:
- ho baka, confectionery le lihlahisoa tse ling tsa phofo;
- mahe a linotsi, jeme;
- lino tse tahiloeng;
- lihlahisoa tse khotliloeng le tse khaotsoang, litlhapi tse letsoai;
- lik'habohaedreite tse bonolo;
- moroho o mafura le sopho;
- lihlahisoa tse felileng;
- monokotsoai o monate, litholoana - morara, banana, mango, lifeiga, matsatsi;
- nama e mafura le e halikiloeng;
- lijo tse nokiloeng ka linoko tse ngata, tse tsubiloeng le tse nang le asiti;
- Li-curds tse halikiloeng, boima bofe kapa bofe bo monate.
Ba khothaletsa ho tlisa thibelo bakeng sa:
- letsoai;
- tsoekere
- Macaroni
- sebetsoa raese e tšoeu;
- ho tsuba nama, lisosa;
- lijalo tsa poone;
- menahano;
- peanate
- sesepa ea indasteri;
- lino tse tahiloeng;
- meroho e nang le lik'habohaedreite tse ngata (ho fihla ho 100 g ea lijo ka botlalo li lumelletsoe): poone, lierekisi, litapole, li-legumes, lihoete, li-beet.
Livideo tse amanang
Melao-motheo ea phepo e nepahetseng ea lefu la tsoekere la mofuta oa 1:
Batho ba phela le lefu la tsoekere la mofuta oa I ka nako e telele haholo, ho latela likhothaletso tsa endocrinologist. Bohlokoa bo boholo bo kopantsoe le boleng le bongata ba lijo tse jeoang. Mokhoa oa ho bokella lijo le XE li u lumella ho sebelisa lihlahisoa tsohle.
