Ka lijo tse leka-lekaneng, tse nepahetseng le tse phetseng hantle tsa batho ba nang le lefu la tsoekere la mofuta o mong le o mong, lik'habohaedreite tsohle tse sebelisoang li bohlokoa haholo.
Ho bohlokoa haholo ho bala palo ea bona e nepahetseng. Joalo ka ha le tseba, lihlahisoa tsohle li fapane ebile li fapana ho fapana ka sebopeho sa bona, thepa, litšobotsi le boleng ba matla.
Ho na le polelo e kang "bohobe unit" (XE). Ho tla thusa ho bala likarolo tsa bohobe bakeng sa mofuta oa 1 oa mellitus le 2 tafoleng. Joale ke eng? Ona ke mofuta oa batho ba nang le mathata a endocrine ba a sebelisang ho bala lik'habohaedreite ka hloko. E 'ngoe e joalo e na le li-carbohydrate tse ka bang 10 (ntle le fiber ea ho ja) kapa 11 (ho kenyelletsa likarolo tsa carast).
E eketsa tsoekere ea mali ka hoo e ka bang 2,78 mmol / L, hape e sebelisoa ho monya likarolo tse ka bang 1,4 tsa lihormone tsa manyeme 'meleng. Sengoliloeng sena se na le lethathamo le qaqileng la likarolo tsa bohobe tsa mofuta oa 1 le lefu la tsoekere la 2.
Lijana tsa bohobe tsa lefu la tsoekere
Mohopolo ona o ile oa hlahisoa ka ho khetheha bakeng sa bakuli ba nang le metabolism ea carbohydrate e senyehileng. Ha e le hantle o hloka lethathamo la likarolo tsa bohobe bakeng sa lefu la tsoekere la mofuta oa 2 ho ba leng ho insulin
Bakuli ba hloka ho bala palo e nepahetseng ea li-pancreatic hormone bakeng sa ente, ho latela palo ea letsatsi le letsatsi ea lik'habohaedreite tse sebelisoang.
Ho seng joalo, hyperglycemia kapa hypoglycemia e ka hlaha (ho eketseha kapa ho fokotseha ha tsoekere, ka ho latellana). Ho tseba hantle hore na likarolo tsena li na le sehlahisoa se feng, ho bonolo ho qopitsa lijo tsa letsatsi le letsatsi ka nepo ho na le mofuta oa lefu la tsoekere. Haeba ho hlokahala, o ka nkela lijo tse ling sebakeng sa tse ling.
Ha ho theoloa poleloana ea "bohobe", motheo ona o nkiloe ho sehlahisoa se tloaelehileng le se tloaelehileng - bohobe. Haeba u ka khaola bohobe bo le bong ka lisenthimithara tse 1,5, joale halofo ea sekhechana se nang le boima ba 26 g e tla lekana le yuniti e le 'ngoe.
U sebelisa litafole tse ikhethang, u ka bala hore na lik'habohaedreite tse neng li jele lijong tse le 'ngoe. Eseng feela chate ea lefu la tsoekere, empa le k'hasete e ikhethang ea phepo e nepahetseng e ka thusang ho bala XE.
Lihlahisoa tse lumelletsoeng tsa lebese
Ka tlase ke lihlahisoa tsa lebese tse tummeng ka ho fetesisa, hammoho le palo ea likarolo tsa bohobe ho tsona (litaba tsa lijo tse ho 1 XE li bontšitsoe ka tlase ho milliliters, gram le likotoana):
- lebese le lecha la engoe efe kapa efe e mafura - senoelo se le seng (251 ml);
- kefir ea liperesente life kapa life tsa mafura - 250 ml;
- yogati - 250 ml;
- yoghur e sa koaetsoeng - 250 ml;
- tranelate - 248 ml;
- lebese le tlotsitsoeng - 100 ml;
- chisi ea cottage e nang le morara o omisitsoeng kapa liapole tse omisitsoeng - 50 g;
- chisi ea chisi ka tsoekere - 100 g;
- ice cream - 60 g;
- syrniki - 1 kakaretso;
- lebese le halikiloeng le halikiloeng - 300 ml;
- phofo ea lebese - 40 g;
- li-dumplings ka chisi ea Cottage - likotoana tse 5.
Lihlahisoa tsa koro le lijo-thollo
Sejo sa bohobe (XE) ke sona karolo ea mantlha ea bophelo ba lefu la tsoekere le leng le le leng.
Ho bohlokoa ho hopola hore hoo e ka bang karolo e le 'ngoe ea bohobe e lekana le 25 g ea bohobe kapa 13 g ea tsoekere ea tafoleng.
Linaheng tse ling tsa lefatše, nka ligrama tse ka bang 15 ho e le 'ngoe.
Ka lebaka lena, motho o lokela ho ea thutong ea litafole tsa XE tse fumanehang lihlahisoa tsa lijo, hobane tlhahisoleseling e ngoe le e ngoe ea tsona e ka fapana haholo. Hajoale, ha ho hlophisoa litafole tsena, ke lik'habohaedreite tse tsoang ho motho feela tse tsotelloang, ha fiber ea phepo, i.e. fiber, e sa qheleloe ka thoko.
Ts'ebeliso e ngata ea lik'habohaedreite ho latela likarolo tsa bohobe e ka baka tlhokahalo e potlakileng ea tsamaiso ea hona joale ea palo e kholo ea li-pancreatic - insulin. Ha e le molao, sena sea hlokahala e le ho khelose tsoekere ea mali ea postprandial.
Mokuli ea nang le lefu la mofuta oa pele o lokela ho ithuta ka hloko lijo tsa hae bakeng sa palo ea likarolo tsa bohobe lijong. Ke ka lebaka lena moo bophahamo ba modumo ea ho qetela ea hormone ea pancreatic ka letsatsi e amanang ka kotloloho. U lokela ho ela hloko boholo ba "insulin" le "insulin" e khutsoanyane pele ho lijo tsa motšeare.
Lijo tse phahameng tsa lik'habohaedreite
Letšoao le nahannoeng le lokela ho baloa feela lijong tseo mokuli a li jang ha a ntse a hlahloba litafole tsa batho ba nang le mathata a endocrine. Leha ho le joalo, kamora nakoana, bakuli ba qala ho hopola palo ea lijo tseo ba li hlokang, tse sa ferekaneng nts'etsopele ea maloetse 'meleng ka lebaka la keketseho e matla ea tsoekere ea mali.
Tlhahlobo ena e lekane ho lekanya hantle tekanyo ea li-hormone. Empa, ho bohlokoa ho fumana likala tse khethehileng tsa kichineng tse ke keng tsa kena-kenana le kichine efe kapa efe.
Ha e le lihlahisoa tsa lijo-thollo le lijo-thollo, tafole e lekantsoeng ea likarolo tsa bohobe tsa mofuta oa 1 le mofuta oa 2 lefu la tsoekere e tjena:
- mofuta ofe kapa ofe oa bohobe (ntle le botoro) - 18 g;
- bohobe bo sootho - 24 g;
- bohobe le korong - 35 g;
- Bohobe ba Borodino - 13 g;
- baqhekelli - 15 g;
- baqhekelli - 15 g;
- li-crumbs tsa bohobe - 14 g;
- botoro ea botoro - 21 g;
- li-pancake - 34 g;
- li-dumplings ka chisi ea Cottage - 55 g;
- li-dumplings tsa hang-hang - 49 g;
- cheesecake - 48 g;
- li-waffle tse nyane - 16 g;
- phofo ea koro - 16 g;
- gingerbread - 41 g;
- fritters ea boholo bo mahareng - 31 g;
- bijoux (e senotsoe haholo) - 16 g;
- spaghetti e phehiloeng, li-noodle - 51 g;
- li-groats (ka ho hlakileng leha e le life) - 51 g;
- phofo (efe kapa efe) - 52;
- poone - 100 g;
- poone e khabisitsoeng - 62 g;
- li-flakes tsa poone - 16 g;
- li-popcorn - 14 g;
- oatmeal - 21 g;
- mabele a koro - 52 g.
E le hore mofuta ona oa lijo o se ke oa ba le tšusumetso e mpe bophelong ba mokuli, ho a hlokahala hore ho laoloe kahare sejo sa tsoekere ea mali pele le ka mor'a lijo. Ha ho na maemo ha o lokela ho feta tekanyo e teng ea ts'ebeliso ea lihlahisoa tse joalo. Tafole e tla thusa ho bala likarolo tsa bohobe bakeng la lefu la tsoekere.
Meroho e lumelletsoeng
Ha e le meroho, tafoleng ea XE ea lefu la tsoekere la mofuta oa 2 le mofuta o mong oa lefu la tsoekere e tjena:
- lihoete - 200 g;
- li-beet - 155 g;
- zucchini - 200 g;
- k'habeche e tšoeu - 255 g;
- kholifulawa - 150 g;
- likomkomere - 550 g;
- pepere ea bell - 200 g;
- radish - 290 g;
- mokopu - 224 g;
- tamati - 250 g;
- linaoa - 20 g;
- lierekisi - 100 g;
- linaoa - 50 g.
Joalo ka ha u tseba, meroho e tlameha ho ba lijong tsa motho e mong le e mong ea nang le lefu la tsoekere. Lijo tse sehlopheng sena li thusa ho laola tsoekere ea mali, ho fokotsa kotsi ea mathata. Maemong a mangata, menyetla ea ho ba teng ha litšitiso ts'ebetsong ea methapo ea mali le mesifa ea pelo e fokotsoa haholo.
Meroho, joalo ka ha ba bangata ba tseba, e khona ho fa 'mele lintho tse ngata tsa bohlokoa tse kang liprotheine, fiber le potasiamo. Ha e le seneke, ho bohlokoa ho ja meroho e tala e nang le index ea glycemic e tlase haholo.
Monokotšoai
Tafole ea monokotsoai oa lefu la tsoekere:
- lehapu - 255 g;
- lingonberry - 144 g;
- elderberry - 169 g;
- botala - 171 g;
- morara - 71 g;
- fragole - 166 g;
- cranberries - 119 g;
- fragole - 220 g;
- gooseberry - 154 g;
- li-raspberries - 190 g;
- currant e khubelu - 199 g;
- blackcurrant - 188 g;
- li-blueberries (li-blueberries) - 166 g.
Litholoana
Ka boteng ba lefu la tsoekere, karolo e khahlisang ea litholoana tsohle tse teng polaneteng e lumelloa ho ja. Empa, leha ho le joalo, ho sa na le mekhelo. Tsena li kenyelletsa morara, libanana, limango le phaenapole. Ba khona ho eketsa tsoekere ea mali, ka hona, ts'ebeliso ea bona e lokela ho fokotsoa haholo.
Ha e le litholoana, tafole ea XE bakeng sa bona e tjena:
- liapole - 100 g;
- quince - 134 g;
- peinapole - 144 g;
- lamunu - 154 g;
- banana - 67 g;
- ciliegia - 99 g;
- kharenate - 165 g;
- litholoana tsa morara - 167 g;
- melon - 100 g;
- lifeiga - 87 g;
- Kiwi - 100 g;
- linoko - 267 g;
- Mango - 114 g;
- li-tangerine - 134 g;
- nectarine - 100 g;
- perekisi - 111 g;
- plums - 89 g;
- Persimmon - 78 g;
- monokotšoai o monate - 110 g;
- apole - 90 g.
Li-sweets
Ha e le molao, sehlopha sena sa lihlahisoa se na le sucrose. Sena se fana ka maikutlo a hore ha li ratehe ho batho ba nang le lefu la tsoekere.Mokhelo feela ke lijo tse thehiloeng ho li-sweeteners.
Boholo ba litsebi tsa phepo ea morao-rao lia lumela hore lihlahisoa tsena tsa confectionery ha li bolokehe ka botlalo.
Taba ke hore li-substitute tse ling tse hloekisitsoeng li ka tsosa likhapo tse eketsehileng, tse sa rateheng haholo ho batho ba nang le mathata a endocrine.
Ha e le liswiti, tafole ea XE bakeng sa bona e tjena:
- e hloekisitsoeng - 9 g;
- chokolete - 19 g;
- mahe a linotsi - 11 g;
- pompong ea chokolete - 18 g;
- kissel on fructose (efe kapa efe) - 240 ml;
- caramel - 13 g.
Livideo tse amanang
Ka bokuli bo kang ba lefu la tsoekere, tafoleng ea XE e ka nolofatsa bophelo. Mabapi le ho bala XE ka nepo lefu la tsoekere ka video:
Ho bala XE ha ho sebetse feela ho lihlahisoa, empa hape le lino. Sena se bohlokoa ka ho khetheha bakeng sa lero la litholoana, lipalesa, tee, hammoho le mefuta e mengata ea kofi. Motho ea nang le ts'ebetso e tebileng ea pancreatic o lokela ho phela bophelo bo nepahetseng, a je ka mokhoa o loketseng mme a se ke a lebala ka ho bala likarolo tsa bohobe.
Ho bohlokoa hape ho noa metsi a lekaneng a hloekileng. Litsebi tse ngata li khothaletsa bakuli ba bona tee e tala, e seng feela e nang le phello e ntle khatello ea mali, empa hape e theola cholesterol 'meleng.
