Litsebi tse ngata tsa endocrinologists li khothalletsa hore bakuli ba fumanoeng ba na le lefu la tsoekere ba kenyeletse li-avocado lijong tsa bona. Litholoana tsena li na le lik'habohaedreite tse fokolang le mafura a mangata a meroho.
Lesea le na le thepa e ngata e thusang 'me le thusa ho ntlafatsa bophelo bo botle haholo. Empa na hoa khoneha ho ja li-avocados tse nang le lefu la tsoekere la mofuta oa 2? U ka ja litholoana joang? Sehlooho sena se tla re bolella.
Melemo ea bophelo bo botle
Litholoana tsena tse makatsang li na le mafura a meroho a ka bang 30%, a thusang ho fokotsa cholesterol e mpe ea mali. Ho latela mehloli e mengata ea lik'habohaedreite ho ligrama tse 100 tsa "fetus", ke 6-7% feela le liprotheine - 8%. Li-avocados li ananeloa bakeng sa bokhoni ba tsona ba ho ba le phello e molemo bophelong bo botle.
Molemo oa li-avocados o teng ka lebaka la boteng ba lintho tsa bohlokoa joalo:
- vithamine K;
- Vitamin E
- Vitamin C
- Vithamine B6
- vithamine PP;
- potasiamo
- folic acid;
- koporo
- magnesium
- tšepe
- manganese;
- sodium
Melemo ea li-avocado ke e latelang:
- ntlafatso ea tsamaiso ea methapo ea pelo ka lebaka la litaba tsa potasiamo;
- thibelo ea mekhoa ea botsofali, ho matlafatsa 'mele ka lebaka la ho ba teng ha vithamine E;
- kotsi e fokotsehileng ea ho holofala ha atherosclerosis ka lebaka la mafura a monounsaturated;
- hemoglobin e ngata maling. Sena ke hobane thaka e na le koporo le tšepe;
- ho fokotseha ha khatello ea systolic le diastolic;
- Tsosoloso ea ts'ebetso ea lefutso, ts'ebetso ea ho ikatisa. Bo-rasaense ba pakile hore ena ke aphrodisiac e matla. Ka hona, banna le basali ba nang le mathata karolong ea thobalano ba khothalletsoa ho ja tholoana e tsoang linaheng tse ling ho eketsa libido;
- timetso ea lisele tsa mofetše le thibelo ea kholo ea lihlahala tse mpe;
- ntlafatso ea mohopolo, ts'ebetso ea kelello;
- normalization ea ts'ebetso ea ho etsoa ha mali;
- fokotsa ho teneha le ho teneha;
- ho matlafatsa masapo le meno.
Lenane la Glycemic
Ho bohlokoa ho lefu la tsoekere ho hlokomela phepo ea bona, ho khetha lijana tseo index ea hae ea glycemic e sa feteng li-unit tse 50. Lijo tse joalo ha li na tšusumetso e kholo phokotsong ea tsoekere maling.Empa kamora ho fetola ho tenyetseha, kalafo ea mocheso, index ea lihlahisoa tse ling e nyoloha. Avocados ha e eo har'a tsona.
Lenane la glycemic la avocados ke likarolo tse 10 feela.
Ho bohlokoa hape hore batho ba nang le mathata a endocrine ba nahane ka se ka har'a khalori ea sejana. Ntle le moo, ka mefuta ea lefu la tsoekere le la bobeli la lefu la tsoekere, ho hlakile hore u tlameha ho boloka boima ba 'mele bo le tloaelehileng. Ho ligrama tse 100 tsa "fetus" tse ka bang 160 kcal.
Litaba tsa likarolo tsa bohobe ka ligrama tse 100 ke 0.08 XE. Kaha litholoana tse ikhethang li na le lik'hilojule tse ngata, ho khothalletsoa ho li ja ka likarolo tse nyane. Tloaelo ka letsatsi e fihla ho ligrama tse 200.
Nka ja li-avocados ka lefu la tsoekere?
Litholoana ke karolo ea bohlokoa ea lijong tsa lefu la tsoekere. Ntle le moo, 'mele oa bakuli o nang le ts'oaetso e joalo o hloka haholo liminerale le livithamini. Lingaka le litsebi tsa phepo e ntle li khothaletsa ho ja litholoana tse sa lomeloang kapa tse bolila bakeng sa batho ba nang le mathata a endocrine.
Li-avocados li molemo haholo ho batho ba lefu la tsoekere
Li-avocados li fihlela tlhoko ena ka botlalo. Kaha sehlahisoa sena se na le likhalori tse ngata, li ka nkela lijo tsa hoseng tse felletseng kapa lijo tsa mantsiboea.
Litsebi tse ngata tsa lefu la tsoekere li thahasella ho tseba hore tšebeliso ea litholoana tse sa tloaelehang e tla ama boemo ba 'mele joang. Litholoana tsena ke mohloli oa potasiamo le koporo, tse potlakisang metabolism le ho tsitsisa tekanyo ea letsoai la metsi.
Ho bohlokoa ho ja avocado ho lefu la tsoekere ka lebaka la hore e:
- e ntlafatsa tshilo ya mmele.
- tsoekere e tlase.
- eketsa ts'ebetso.
- tloaelehilengisa bophelo bo botle ba kakaretso ea lefu la tsoekere.
Ka hona, bakuli ba lekolang bophelo ba bona bo botle ba hloka ho kenyelletsa li-menu tsa avocado.
Mekhoa ea ho e sebelisa
E le hore litholoana li ka tlisa melemo e mengata, ho hlokahala hore u tsebe ho li ja ka nepo. Ho na le mekhoa e fapaneng ea ho ja li-avocado.
Litholoana tsa kantle ho naha li lumelloa:
- ja ka mokhoa o tala;
- kenyelletsa nama, ho salate;
- jala ka mokhoa oa litapole tse khotliloeng ka bohobe;
- sebelisetsoa ho pheha lijana tse ka sehloohong, lijo tse tsoekere.
Phekolo ea mocheso ha e fane hangata litholoana. Hobane tlas'a tšusumetso ea mocheso, livithamini tse ngata lia senyeha.
Ho sa tsotelehe hore na u khetha khetho efe, pelehi e lokela ho hloekisoa. Ho etsa sena, etsa lintho tse 'maloa tse joalo:
- hlahloba litholoana hore li butsoitse. Haeba e le bonolo hanyane, sena se bontša ho tšoaneleha ha eona bakeng sa lijo. Ho ba teng ha matheba a matšo le bonolo bo feteletseng li bontša hore tholoana e bolile ebile ha e lokele ho jeoa;
- seha lesea ka bolelele bo bolelele ha u ntse u lelekisa lesapo ka thipa. Litholoana tse sa tloaelehang li nkuoa ka halofo e 'ngoe ebe li li phuthoa ka mahlakore a fapaneng;
- kamora ho arohana le litholoana, lejoe le ntšoa 'me le lahleloe;
- hloekisa masea. Ka thipa moheleng khaola peel. E lokela ho ba bonolo ho khutlela morao. Mokhoa o bonolo oa ho e hloekisa ka mokhoa ona: beha halofo ea avocado ka tlase ho sehiloeng ebe u kuta likharetene ka methapo, tlosa mola o mong le o mong ka thoko. U ke ke ua peel, empa u ja makhasi ao ka khaba.
Litholoana tsa peeled li jeoa joalo ka ha u batla. Mohlala, tse ling li khethoa ebe li ekeletsoa salate. Kapa etsa litapole tse khotliloeng. Ho na le mekhabiso e mengata ea lijana tse monate tse tsoang sehlahisoa sena se sa tloaelehang. Litsebi tsa lefu la tsoekere li eletsoa ho sebelisa mekhoa ea ho ja.
Meroalo
Ho bohlokoa ho tseba hore menyetla ea lijana tsa avocado e lumelletsoeng ho sebelisoa ke batho ba lefu la tsoekere e fapane. Maemong a mangata, "fetus" e sebelisoa e le putsoa. Nahana ka mokhoa oa ho pheha salate le litapole tse khotliloeng ho tsoa tholoana ena e ntle.
Ho etsa salate, o hloka metsoako e latelang:
- litholoana tse tharo tse nyane tsa morara;
- makhasi a 'maloa a basil;
- khaba ea oli ea mohloaare;
- Lemon e le 'ngoe;
- lipeo tse ling tsa kharenate;
- makhasi a mabeli a lettuce;
- avocado
- eiee e khubelu.
Khabeloa khaba ea onion ebe uo hlatsoa ka sets'oants'o sa metsi. Grate thispone ea lemone zest le kopanya le oli ea mohloaare. Ebola litholoana tsa morara ebe u li phahamisa ka makhapetla a manyane. Ebola avocado le chop. Kopanya likarolo tsohle.
Mokhoa o mong oa salad o bontšitsoe ka tlase:
- nka tamati tse peli, parsley, cilantro, dill, lemone e le 'ngoe le li-avocados tse peli;
- ebola avocado mme o tlose lejoe. Khaola ka li-cubes tse nyane;
- chop ea langa le le lej;
- chop meroho;
- kopanya likarolo tsohle, letsoai le kopanya ka botlalo;
- nako le lero la lemone.
Litholoana tse ntle li tsamaea hantle le:
- boima ba curd;
- litholoana tse omisitsoeng;
- likomkomere;
- shrimp
- Tomoso
- salmon e nyane e nang le letsoai.
Ho molemo ho batho ba nang le lefu la tsoekere ho ja avocado e halikiloeng. Ho lokisa sejana sena, o hloka ho hloekisa litholoana le ho fumana lejoe. Hlatsoa le ho sela apole e le 'ngoe. Grind lihlahisoa ka bobeli ka blender. Letsoai le pepere ho latsoa, pepeta lero la lemone.
Avocado Puree
U ka eketsa sesepa sa chisi. Empa re tlameha ho hopola hore ka lefu la tsoekere ha baa lokela ho hlekefetsoa. Lokisetsa tranelate ka tsela e latelang: nka chisi e tloaelehileng e thata kapa chisi e feta le li-mushroom ka karolelano ea 2: 1.
Grate linoko ho grater, eketsa khaba ea li-shallots tse khethiloeng ebe o pepeta halofo ea Lemon. Tšela likhaba tse peli tsa lero la langa le le lej ebe u eketsa letsoai.
Contraindication
Leha ho na le thepa e ngata e sebetsang, ha se baoki ba lefu la tsoekere bohle ba lumelloang ho ja li-avocado. Har'a lintho tse hanyetsanang, re lokela ho li ela hloko:
- botenya
- tloaelo ea ho etsa lintho tse kulang;
- lefu la gallbladder;
- methapo ea methapo, e hlahang ka foromo e matla;
- mafu a sa foleng a mala le manyeme.
U lokela ho lahla litholoana le bo-'mè ba anyesang: Li-enzyme tse fumanehang tholoaneng li ka tsosetsa ngoana lets'ollo.
E le hore lese le tsoang ka ntle ho 'mele le se ke la senya bophelo ba motho ka mathata a endocrine, ho bohlokoa ho e ja ka nepo mme e se fetele ka mehla. E lumelloa ho ja nama ea litholoana tse peli ka nako e le ngoe.
Empa haeba mokuli a e-na le botenya bo bongata, ho khothalletsoa ho fokotsa tekanyo ea halofo ea avocado ka letsatsi. Re lokela ho hlokomela hore lesapo le na le thuso bakeng sa maloetse a fapaneng. Empa e boetse e na le lintho tse chefo tse ka bakang 'mele ho tahi.
Ho se sebetse hantle ka har'a tšilo ea lijo le hona hoa khoneha. Ka hona, o hloka ho e ja ka litekanyetso tse nyane haholo.
Haeba litholoana tsena tse sa tloaelehang li sebelisoa ka lekhetlo la pele, ho molemo ho qala ka chelete e nyane. Ho bohlokoa ho hlokomela boiketlo ba hau ka hloko.
Batho ba bang ba tlaleha ho hlonama ka mpeng.
Sena se bakoa ke ho se mamelle sehlahisoa. Maemong ana, o tla tlameha ho kenyelletsa litholoana tse tsoang lijong.
Livideo tse amanang
Ke hobane'ng ha avocado e le thuso? Na hoa khoneha ho ja tholoana ee ka lefu la tsoekere? Likarabo ka video:
Kahoo, avocado ke litholoana tse thusang ho batho ba nang le lefu la tsoekere la mellitus. E na le livithamini tse ngata, mohlala oa likarolo. Boithuto bo bontša hore lesea lena le thusa ho ntlafatsa boemo ba bophelo bo botle ba motho ea nang le lefu la tsoekere, ho ntlafatsa boemo ba tsoekere maling. Empa o hloka ho tseba ho sebelisa hantle litholoana tse ikhethang. Ntle le moo, ho na le monyetla oa ho ba le mathata a 'mele ka mpeng ea mpa.
