Bakeng sa ts'ebetso e tloaelehileng ea ts'ebetso ea metabolic ea bakuli ba nang le lefu la tsoekere mellitus, ho hlokahala mefuta e mengata ea vithamine. Li ka fokotsa kotsi ea ho hlaha le nts'etsopele ea mathata a ka bang teng le lefu lena. Vithamine e joalo e rarahisa metabolism ea carbohydrate ho mokuli. Re lokela ho hopola hore ho haella ha livithamini ha ho lebise ho fokoliseng 'mele feela, empa ho mpefatsa leseling.
Ka kotloloho - ntlo ea polokelo ea bophelo bo botle
Melemo ea likarolo tsohle tse kenang e thathamisitsoe lethathamong le latelang.
Sebopeho sa Vitamin
Livithamini tse etsang motsoako oa Napravit ke tse latelang:
- Retinol e na le lebitso le leng - vithamine A. E nka karolo molemong oa kholo ea lisele, ts'ireletso ea antioxidant, e tsosa pono le ho se sireletsehe ha mmele. Ts'ebetso ea bioloji e eketseha ka ts'ebeliso ea eona e kopaneng le vithamine e 'maloa.
- Thiamine. Lebitso le leng ke Vitamin B1. Ka ho nka karolo ha hae, ho kopana ha lik'habohaedreite ho etsahala. E fana ka ts'ebetso e tloaelehileng ea metabolism ea matla, e na le phello e molemo methapong ea mali.
- Riboflavin (Vitamin B2) E hlokahala bakeng sa nts'etsopele e phetseng hantle hoo e batlang e le mesebetsi eohle ea 'mele, ho kenyelletsa le tšoelesa ea qoqotho.
- Pyridoxine. Vitamin B6. Hoa hlokahala molemong oa tlhahiso ea hemoglobin. E nka karolo ho metabolism ea protheine. E thusa ka ho kenyelletsa adrenaline le bangoli ba bang.
- Acid ea Nicotinic e na le lebitso la bobeli - vithamine PP. E nka karolo mekhoeng ea redox. E lumella ho ntlafatsa metabolism ea carbohydrate. E ntlafatsa microcirculation.
- Folic acid e boetse e bitsoa Vitamin B.9. Karolo ea karolo ea kholo, hammoho le ntlafatsong ea tsamaiso ea potoloho le ea 'mele ea ho itšireletsa mafung.
- Ascorbic asiti. Vithamine C. E eketsa ho itšireletsa mafung, e matlafatsa methapo ea mali, e eketsa ho hanela tahi. E thusa ho felisa chefo. Fokotsa palo ea insulin e hlokahalang.
Ntoa ea Naprivit e na le livithamini le liminerale tsohle tse hlokahalang bakeng sa bophelo bo botle
Batla likarolo
Motsoako oa vithamine o na le lintlha tse latelang tse latelang.
- Zinc E fana ka tloaelehileng ea manyeme, ho kenyelletsa le tlhahiso ea insulin. E tsosa ts'ebetso ea ts'ireletso ea 'mele, e etsahala ka sebopeho sa tlhaho.
- Chrome. E lumella u ho boloka maemo a tsoekere a tloaelehileng. E laola metabolism ea matla. Ke karolo e mafolofolo ts'ebetsong ea ho ntlafatsa ketso ea insulin. Phello e tsebahalang ea antioxidant. Boemo ba likepe bo na le molemo. Ka sekhahla se nang le tsoekere e ngata ea mali, e thusa ho latela mokhoa oa ho ja, hobane o na le thepa ea ho theola takatso ea liswiti.
Semela sa lijalo
Likarolo tsa limela ke tse latelang:
- Linaoa Makhasi a litholoana tsena a thusa ho boloka maemo a tloaelehileng a tsoekere ea mali.
- Dandelion. Ho ntšoa ha metso ea semela sena se nang le limela ho u fa monyetla oa hore u phethe hape lintho tse fumanehang 'meleng.
- Burdock. Metso ea metso ea semela sena e na le inulin (carbohydrate, fiber fiber), e tšehetsang tšebetso ea metabolic 'meleng.
Ho lefu la tsoekere, taba ea ho hlahisa tlhoko ea 'mele ea limatlafatsi, ho latela likarolo le livithamini, e bohloko haholo. Kamora ho nka sephutheloana se le seng sa Pravidit ka letsatsi, tlhoko ena e tla khotsofatsoa ke 100%. Li-contraindication tse teng - ho beleha le ho ima, hammoho le mamello ea motho ka mong ho likarolo tsa motho ka mong.
