Lefu la tsoekere ke mofuta oa endocrine moo 'mele o sa khone ho tsamaisa metabolic hantle, o fana ka lisele le lisele ka matla. Boloetse bona bo ipapisitse le hyperglycemia (tsoekere e phahameng ea mali). Boemo bo hlaha ka lebaka la hore manyeme ha a hlahise insulin e lekaneng kapa lisele tsa 'mele li lahleheloa ke kutlo ea tsona ea lihormone tsena.
Tse latelang ke melaoana ea khalemelo ea phepo e nepahetseng, mohlala oa menu ea beke le beke, litaele tse monate le tse bonolo tsa batho ba kulang.
Karolo ea phepo e nepahetseng ho lefu la tsoekere
Ka nts'etsopele ea "lefu le monate", mmele o ke ke oa sebetsa ka botlalo lik'habohaedreite. Ts'ebetsong ea tšilo ea lijo, ke lik'habohaedreite (saccharides) tse arotsoeng ka li-monosaccharides, tseo le tsona tsoekere e leng ea eona. Ntho ha e kene liseleng le liseleng ka bongata bo hlokahalang, empa e lula e le ngata maling.
Ha hyperglycemia e hlaha, manyeme a fumana letšoao mabapi le tlhoko ea ho lokolla insulin ho nts'etsapele tsoekere ho lisele. Haeba insulin e sa hlahisoe e lekane, re bua ka mofuta oa lefu le le leng. Ka tahlehelo ea kutlo ea ntho e sebetsang ea lihormone, boemo bo bolela mofuta oa mofuta oa "pathology" ea 2.
Hyperglycemia - sesupo se hlokang khalemelo ho lefu la tsoekere
Liprotheine le mafura le tsona li ka kenya letsoho ho hlahiseng tsoekere 'meleng, empa sena se se se ntse se etsahala ho khutlisetsa maemo a tsoekere ka mor'a hore a qhaloe' meleng. Ho latela se boletsoeng ka holimo, re ka fihlela qeto ea hore e le hore boemo ba tsoekere ea mali bo se ke ba nyolohela maemong a bohlokoa, hoa hlokahala ho fokotsa palo ea matla a hae 'meleng.
Lijo tse nang le nama e tlase ea carb li ka thusa lefu la tsoekere joang?
Ho entsoe lithuto tsa tleliniki tse netefatsang katleho ea ho sebelisa melaoana ea lijo tse nang le phepo e tlase ea nama ea kolobe har'a bakuli ba nang le lefu la tsoekere. Morero oa phepo e joalo ke o latelang:
- ho fokotseha ha mojaro ho manyeme;
- kutloisiso e eketsehileng ea lisele le lisele tsa 'mele ho insulin;
- ho boloka maemo a tsoekere ka har'a meeli e amohelehang;
- taolo ea boima ba 'mele, phokotso ea eona haeba ho hlokahala;
- ho hloekisa methapo ea mali ea k'holeseterole e feteletseng;
- tšeetso ea khatello ea mali ka har'a meeli e tloaelehileng;
- thibelo ea mathata liphihlelong, methapong ea mali, fundus, tsamaisong ea methapo.
Ho qala kae?
Lijo tse nang le carb e tlase bakeng sa lefu la tsoekere li hloka mokhoa o nepahetseng le boitokisetso. Seo u hlokang ho se etsa:
- Buisana le setsebi sa hau sa endocrinologist mabapi le hore na u ka khetha le ho fumana insulin ea hau joang ka nepo. U hloka ho tseba ho etsa sena ho khetha palo ea lithethefatsi ho latela menyu ea hau.
- Ho ba le glucometer e teng bakeng sa ho hlakisa maemo a tsoekere le ho hong ho monate ho emisa ho hlasela ha hypoglycemia ka nako.
- Setsebi se lokela ho tloaelana le glycemia libekeng tse 'maloa tse fetileng. Ha e le molao, haufi le lipalo, bakuli ba supa seo ba se jeleng, boemo ba ts'ebetso ea 'mele, ho ba teng ha mafu a kopaneng. Sena sohle se bohlokoa!
- Ngaka e boetse e hlakisa hore na mathata afe kapa afe a se a hlahile ho mokuli kapa che.
Endocrinologist - setsebi se tla u thusa ho khetha menu ea motho ka mong
Ho ipapisitsoe le matšoao ana kaofela, endocrinologist e tla thusa ho penta lijo bekeng, ho lekola ts'ebetso ea 'mele le ho etsa khalemelo ea kalafo.
Ho ka jelloa nama ea nama e mengata ea nama ea kh'abeche
Potso ena e nkuoa e le "sabole e sehang ka nqane". Bo-rasaense ba lipatlisiso ba netefalitse ho fokotseha ha glycemia, boima ba 'mele le matšoao a mang a lefu la tsoekere ka lebaka la ho ja li-Saccharides ho isa ho 30 g ka letsatsi. Leha ho le joalo, litsebi tse 'maloa li pheha khang ea hore lijong tsa letsatsi le letsatsi e lokela ho ba bonyane 70 g ea lik'habohaedreite.
Litsebi tsa bophelo bo botle li fihletse qeto ea hore palo e tobileng ea lik'habohaedreite tse lokelang ho kenyeletsoa lenaneng la letsatsi le letsatsi ha e eo. E khethoa bakeng sa nyeoe e 'ngoe le e' ngoe ea bongaka ka bomong, ho latela lintlha tse latelang:
- bong le lilemo tsa mokuli;
- boima ba mmele
- matšoao a tsoekere ka mpeng e se nang letho le ka mor'a metsotso e 60-120 kamora ho kenella ha lijo 'meleng.
Lihlahisoa tse thibetsoeng
Lijo tse nang le carb tse tlase tsa lefu la tsoekere li thehiloe holima karohano ea lijo tsohle ka lihlopha tse tharo tse kholo: li lumelletsoe, li thibetsoe le lijo tse ka kenyelletsoang lenaneng le le leng, empa ka bongata.
Tafole e bonts'a lihlahisoa tseo u hlokang ho li fokotsa ka hohle kamoo ho ka khonehang lijong.
| Sehlopha | Baemeli ba Bohlokoa |
| Furu le bijoux | Bohobe le 'muffin tse tsoang phofo ea kalimo ea pele le e phahameng ka ho fetisisa, pasiti, puff |
| Lithuto tsa pele | Li-borsch le sopho ho nama ea nama ea kolobe kapa moro oa litlhapi tse mafura, lithuto tsa pele tsa lebese tse nang le li-noodle |
| Nama le soseji | Nama ea kolobe, letata, likhantsi, lisose e tsubiloeng, lisosetso tsa salami |
| Litlhapi | Mefuta e nang le mafura a mangata, caviar, e tsubang le e nang le letsoai, litlhapi tse ka makotikoting |
| Lihlahisoa tsa lebese | Kofi e ngata e bolila e bolila, tranelate ea lapeng, tatso ea tatso, chisi e halikiloeng |
| Lijarete | Semka, raese e tšoeu (moeli) |
| Litholoana le meroho | Lihoete tse phehiloeng, li-beet tse belisitsoeng, lifeiga, morara, mehla, morara o omisitsoeng |
| Lihlahisoa tse ling le lijana | Li-sauces, horseradish, mosetareta, joala, lino-mapholi tse entsoeng ka khalase, lera |
Lihlahisoa tse lumelletsoeng
Mokuli ha a lokela ho tšoha hore palo e kholo ea lihlahisoa e tlameha ho fokola. Ho na le lethathamo le leholo la lijo tse lumelloang tse nang le carb e tlase tse tla fana ka lefu la tsoekere ka lintho tsohle tse hlokahalang, li-vithamine le likarolo tsa trace.
| Sehlopha | Baemeli ba Bohlokoa |
| Bohobe le phofo | Bohobe bo thehiloeng ka phofo ea sehlopha sa bobeli, bo-rye, bo nang le kutu. Ho kenyelletsoa ha phofo lijong ho lumelloa tlasa maemo a ho fokotsa tšebeliso ea bohobe |
| Lithuto tsa pele | Li-borscht tse nang le meroho le sopho, sopho ea li-mushroom, sopho ea nama ea nama, nama e mafura a tlase le li-broth. |
| Lihlahisoa tsa nama | Nama ea khomo, veal, khoho, rabi, mohatla |
| Litlhapi le lijo tsa leoatleng | Carp ea Crucian, pike perch, trout, pollock, mefuta eohle ea lijo tsa leoatleng |
| Lits'ila | Salate e ncha ea meroho, vinaigrette, zucchini caviar, sauerkraut, liapole tse kolobisitsoeng, herring e kolobisitsoeng |
| Meroho | Ntho e ngoe le e ngoe ntle le litapole tse phehiloeng, lihoete le li-beet (li na le meeli) |
| Litholoana | Liapole, cherries, cherries, mangoes le kiwis, phaenapole |
| Lihlahisoa tsa lebese le lebese | Kefir, chisi e nang le mafura a tlase le tranelate e bolila, lebese le halikiloeng le halikiloeng, lebese le bolila |
| Lihlahisoa tse ling | Li-mushroom, linoko, lijo-thollo, botoro (ho fihlela ho 40 g ka letsatsi) |
| Lino | Metsi a manyane ntle le khase, tee, compote, seno sa litholoana, tee ea limela |
Ke eng e amang khetho ea lihlahisoa?
Ha a etsa moralo o le mong, motho ea nang le lefu la tsoekere o lokela ho nahanela matšoao a 'maloa:
- Lenane la glycemic ke tekanyetso ea dijithale e bonts'a hore na tekanyo ea tsoekere e maling e nyoloha hakae kamora ho ja sehlahisoa se le seng kapa se seng.
- Index ea insulin ke sesupo se bontšang hore na ho hlokahala li-hormone tse kae ho khutlisetsa linomoro tsa glycemic maemong a tloaelehileng kamora ho ja sehlahisoa kapa sejana se itseng.
- Boleng ba phepo e nepahetseng ke mohopolo o bonts'ang likarolo tsa boleng ba sehlahisoa molemong oa ho fa 'mele matla.
Ho bohlokoa ho nahana ka kalafo ea mocheso nakong ea ho pheha, kaha e ka ama ts'ebetso ea li-indices tsa glycemic. Ka molao, lipalo tsa GI ho meroho le litholoana tse tala li tlase ho feta ho tse phehiloeng, tse phehiloeng kapa tse halikiloeng. Mokuli o lokela ho nahana ka sena ha a bala tekanyetso ea insulin e tsamaisoang.
Pheko ea lijo tsa lefu la tsoekere - e ke ke ea ba molemo feela, empa hape ea le monate
Melao ea Khalemelo ea Matla
E le hore bakuli ba fuoe boholo ba lintho tse hlokahalang, empa ba sa utloise 'mele oa bona bohloko, ho lokela ho bolokoe melao e latelang:
Seo u ka se jang ka lefu la tsoekere la mofuta oa 2- Lijo li lokela ho ba teng khafetsa le ka likarolo tse nyane (makhetlo a 4 ho isa ho a 8 ka letsatsi). Ho eletsoa ho ja ka nako e le 'ngoe. Sena se tiisa ts'ebetso e nepahetseng ea manyeme.
- Palo ea lik'habohaedreite tse nooang li lokela ho aroloa ka ho lekana lipakeng tsa lijo tsohle tse kholo.
- Khalori ea letsatsi le letsatsi e baloang ke ngaka e eang ka bonngoe. Lefu la tsoekere le boima bo boholo ba 2600-2800 kcal.
- Ho tlōla lijo le ho ja lijo tse matlafatsang, ho thibetsoe ka thata.
- Hoa hlokahala ho lahla joala, ho fokotsa lijo tse nang le litlolo tse tsubang, tse thonakiloeng.
- Khetho e fanoa ho lijana tse besitsoeng, tse phehiloeng, tse phehiloeng, tse phehiloeng.
Mekhoa ea phepo e nepahetseng
Boholo ba batho ba lefu la tsoekere ba thahasella ho tseba hore na phekolo ea ho ja e hlile ea thusa. Ho sebetsa hantle ho tla netefatsoa ke matšoao a latelang:
- bophelo bo botle;
- ho ba sieo ha tlala ea methapo mme, ka lehlakoreng le leng, boima bo ka mpeng ka mor'a ho ja;
- ho theola boima ba 'mele;
- normalization ea khatello ea mali;
- tloaelehileng ea lipid metabolism (cholesterol, triglycerides);
- ho potlakisa matšoao a glycemia ka tlase ho 5.5 mmol / l;
- lipalo tsa tsoekere lihora tse 2 kamora ho ja tse ka tlase ho 6.8 mmol / l;
- glycated hemoglobin e ka tlase ho 6,5%.
Menyu ea letsatsi
Nts'etsopele ea lijo tse nang le carb e tlase bakeng sa batho ba nang le lefu la tsoekere e ke ke ea sebetsoa feela ke lingaka tsa endocrinologist, empa hape le ke setsebi sa phepo e tsebang likarolo tsa nyeoe e itseng ea kliniki.
Mohlala oa menu ea motho ka mong:
- lijo tsa hoseng - lehe la likhoho le phehiloeng kapa likoekoe tse 'maloa, bohobe le botoro, tee;
- snack No. 1 - khalase ea blackberry;
- lijo tsa mots'eare - borsch, nyalothe ea nyalothe, fillet e phehiloeng ea turkey, compote;
- snack No. 2 - 'mala oa lamunu;
- lijo tsa mantsiboea - lijo-thollo
- snack No. 3 - khalase ea kefir, cookies e omileng.
Snack ke tlameha ho ja lijo tsa tsoekere tsa letsatsi le letsatsi.
Liphetoho tsa lefu la tsoekere
Tafole ea lijo bakeng sa lefu la tsoekere e kenyelletsa ho lokisoa ha lijana tse nang le index e tlase ea glycemic, empa ka nako e ts'oanang li fa 'mele boholo ba lisebelisoa tsa matla, livithamini, likarolo tsa trace.
Likhekhe tsa litlhapi
Lithako tse latelang li tlameha ho lokisoa:
- 300 g fillet ea pollock;
- 100 g ea bohobe (o ka sebelisa bohobe ba koro ba sehlopha sa bobeli);
- 25 g botoro;
- 1/3 senoelo sa lebese;
- 1 onion.
Bohobe bo lokela ho kolobisoa ka lebese, e halikiloe le onion tse khotsoeng. Tšela tsohle hammoho le litlhapi ka grinder ea nama. Kenya nama e halikiloeng, eketsa pepere e nyane ea lefats'e. Libolo tsa sebopeho, moholi. Ha o sebeletsa, o ka khabisa ka meroho.
Li-cutlet tsa li-fishlet li tla khabisa eseng feela letsatsi le letsatsi, empa le tafole ea mekete
Li-pancake tsa Blueberry
Lisebelisoa tsa sejana:
- lehe la likhoho - li-pcs tse 2 .;
- setlama sa stevia - 2 g;
- chisi ea chisi - 150 g;
- li-blueberries - 150 g;
- soda - 1 tsp;
- pina ea letsoai;
- mafura a meroho - 3 tbsp. l .;
- phofo ea rye - linoelo tse 2.
Hoa hlokahala ho lokisa infusion e monate ea stevia. Ho etsa sena, tšela joang ka khalase ea metsi a belang ebe u tlohela kotara ea hora. Mahe, chisi ea chate le infusions ea stevia li tsoakiloe ka sekotlong se ka thoko. Ka lehlakoreng le leng, phofo ea letsoai le la rye. Ebe matsoai ana a kopantsoe, ho tšeloa soda le ho e, mafura a meroho le monokotsoai. Kopanya ka bonolo. Hlama e loketse ho baka.
Cauliflower Zrazy
Lisebelisoa
- kholifulawa - hlooho ea 1;
- phofo - 4 tbsp. l .;
- mafura a meroho - 3 tbsp. l .;
- pina ea letsoai;
- eiee e tala;
- lehe la likhoho - 1 pc.
Lijo tse nang le nama e tlase ea carb li ka fapana le ho phela hantle.
Khaola hlooho ea khalase likoto, u e tšele ka metsing a letsoai bakeng sa kotara ea hora. Meroho e felileng e hloka ho sithabetsoa, ho kopantsoe le phofo le letsoai. Ipehele nako ea halofo ea hora. Ka nako ena, pheha lehe, u lehare ebe u kopanya le onion e khotsoeng.
Li-cutlets li entsoe ka boima ba k'habeche, tlatso ea lehe-lehe e phuthetsoe ka hare. Tšela zrazy ka phofo. Ebe li phehoa ka pane kapa ka ontong.
Bohlokoa! Ho etsa sehlahisoa sa lijo, o hloka ho sebelisa phofo ea raese.
Lijo li bohlokoa bakeng sa lefu la tsoekere le leng le le leng. Sena ha se lumelle feela ho thibela nts'etsopele ea mathata a lefu lena, empa hape le ho boloka bophelo ba mokuli bo le boemong bo phahameng.
