Liapolekose tse omisitsoeng tse nang le lefu la tsoekere

Litholoana tse omisitsoeng li bitsoa liswiti tsa tlhaho. Meetso ea vithamine le liminerale e fumanehang ka har'a lipompong tsa tlhaho e ea hlokahala hore motho a boloke ts'ebetso e tloaelehileng ea 'mele. Liapolekose tse omisitsoeng ke lik'habohaedreite tse kenang ka potlako maling. Na liapolekose tse omisitsoeng li lumelloa bakeng sa lefu la tsoekere? Litholoana tse omisitsoeng tsa amber li ka sebelisoa ka bongata le ka mofuta ofe bakuli ba nang le lefu la "pancreatic" le sa feleng la pancreatic?

Litšobotsi tsa biochemical tsa litholoana tse omisitsoeng

Sehlahisoa se tsebahalang se fumanoa ka apolekose ea lelapa le tloaelehileng la Rosaceae. Likahare tsa tsoekere ho Central Asia omisitsoeng liapole li fihla ho 79% ho latela boima bo ommeng. Ho kenyelletsa, ho feta halofo e lekane. Apricot e omeletseng e nang le lesapo e bitsoa apricot. Peo e na le mafura a ka bang 40%, glycoside (amygdalin). Masapo a sebetsa e le lisebelisoa tse tala bakeng sa ho hlahisa oli ea apricot.

Ha ho bapisoa le liapole, liapolekose tse omisitsoeng li na le protheine e ngata ka 0,2 g ho lihlahisoa tse 100 g. Lik'habohaedreite ha li na boteng ba 1.6 g, e leng 6 Kcal. Li-Prunes li batla li tšoana le khalori e tšoanang. Ho feta makhetlo a 2 a tlase maemong a liprotheine. Ho boetse ho na le kaisa, le eona ha e na lesapo. Litholoana tsa apricot tse omisitsoeng li lebisa ho qaptjoeng ha retinol (vithamine A). Ho sena, ha li tlaasana le li-yolk tsa lehe kapa sipin. Litaba tse phahameng tsa beta-carotene li na le phello e ntle ho boemo ba litho tsa pono.

Paramente ea glycemic (index ea glucose e lekantsoeng) ea liapolekose tse omisitsoeng e ka har'a 30-39. O sehlopheng se le seng joaloka ba bang:

• litholoana (liapole, liperela, liperekisi);
• monokotsoai (li-currants, tse tala);
• malee (lierekisi, linaoa);
• lebese lohle.

Liapolekose tse omisitsoeng li na le halofo ea apricot, kais - ea litholoana tsohle

Litholoana tsa letsatsi - lebone le botala!

A na nka ja liapolekose tse omisitsoeng tse nang le lefu la tsoekere? Pejana, litholoana tse omisitsoeng li fetoloa likarolo tsa bohobe le li-kilocalories: 20 g = 1 XE kapa 50 g = 23 Kcal. Litsebi tse ling tsa endocrinologists li lumela hore ho molemo ho li nkela litholoana tse ncha hobane lihlahisoa tsa morao-rao li na le livithamini tse ngata. Lijong tse reriloeng (tafoleng ea 9), ho e-na le likotoana tse 4-5 tsa apricot e omisitsoeng, mokuli o khothalletsoa ho ja apole e le ngoe e bohareng kapa ½ grapefruit.

Metsotsoana ha liapolekose tse omisitsoeng li lumelloa ho lefu la tsoekere, 'me ts'ebeliso ea lona e loketse:

Type mefuta ea tsoekere ea lefu la tsoekere

• mokuli ha a na monyetla oa ho ja litholoana tse ncha;
• boemong ba hypoglycemia (ka lipontšo tsa tsoekere e tlase ea mali);
• mokuli ea nang le lefu la tsoekere la mofuta oa 2 ntle le matšoao a botenya le boemo bo tloaelehileng ba metabolism ea cholesterol - ka tlase ho 5.2 mmol / l);
• mmele o felile mme o hloka lintho tse nyane le macro tse tsoang matsoai a nang le liminerale.

Litholoana tsa lamunu tse nang le nama li na le metale e ngata: calcium, potasiamo, koporo. Lintho tsa lik'hemik'hale li nka karolo e sebetsang mesebetsing ea 'mele ea' mele mokhoeng oa li-hormone, li-enzyme, li-acid tsa methapo. Potasiamo e thusa ho tlosa mokelikeli o mongata lithong.

Malebela mabapi le ts'ebeliso ea liapolekose tse omisitsoeng

Ka ho latela likeletso tse bonolo, o ka qoba hyperglycemia (tsoekere e phahameng ea mali) ho apolekose e omisitsoeng.

• Bakuli ba nang le lefu la tsoekere la mofuta oa 1 ba hloka ho bala XE karolong e boletsoeng litholoana tse omisitsoeng ebe ba qala ka ho kenya ente e lekaneng ea insulin e kentsoeng karolelanong ea 1: 2 hoseng, 1: 1.5 thapama le 1: 1 mantsiboea.
• Ka kalafo e sa itšetleheng ka insulin, tekanyetso ea lijo tse ling tse nang le lik'habohaedreite (litholoana, bohobe, litapole) e lokela ho fokotsoa ka letsatsi la tšebeliso ea liapolekose.
• Kenya sehlahisoa se sebetsang ka sejelong se entsoeng ka makhekhebu hammoho le metsoako e tla sitisa ponahalo ea ho qhomela ka nko ho tsoekere ea mali (lihoete, chisi ea chisi).
• Ka lefu la tsoekere la mofuta oa 2, o ka lula o noella ka mpeng e se nang letho motsoako o monate oa liapolekose tse omisitsoeng.

Recipe bakeng sa infusion ea litholoana: ho tloha mantsiboea 3-4 litholoana tse hlatsoitsoeng tšela 200 g ea metsi a futhumetseng a phehiloeng

Recipe le mahlale a ho pheha lijana ka liapole tse omisitsoeng

Ts'ebeliso ea liapolekose tse omisitsoeng e lumella mokuli ea nang le lefu la tsoekere la mofuta oa 2 hore a fetole lijo.

Tsela ea pele

Curd zrazy ka ho tlatsoa ha litholoana. 1 pc e na le 0,6 XE kapa 99 kcal.

Pheha hlama ea curd. Tšela chisi ea cottage ka grinder ea nama kapa itlotsa ka grater e fumanehang (sieve). Kenya ho eona lehe, phofo, vanilla (sinamone) le letsoai. Kola hlama. Ka leboteng la ho itšeha, le fafalitsoeng ka phofo, u ntše mokete oa ho hlapa. Arola likarolo tse 12 tse lekanang, e 'ngoe le e' ngoe e be moqolo ka kuku. Tšela likotoana tse peli, tse halikiloeng ka metsi a belang, litholoana tse omisitsoeng bohareng ba sehlahisoa sa hlama ea curd. Suture miphetho 'me u li hlophise. Fry phae ka mahlakoreng ka bobeli ka oli ea meroho.

• Chese e nang le mafura a tlase - 500 g (430 Kcal);
• lehe - 1 pc. (67 kcal);
• phofo (e betere ho feta sehlopha sa 1) - 100 g (327 Kcal);
• oli ea limela - 34 g (306 Kcal);
• liapolekose tse omisitsoeng - 150 g (69 Kcal).

Curd zrazy ka mokhoa o loketseng, ho tloha ponong ea lijo, kenella lenaneng la lijo tsa hoseng tsa motho ea nang le lefu la tsoekere.

Ho khetha liapolekose tsa boleng bo holimo hase mosebetsi o bonolo

Tsela ea bobeli

Litholoana muesli - 230 g (2.7 XE kapa 201 Kcal).

Tšela li-oakesmeal li-yogurt ka metsotso e 15. Grind litholoana tse omisitsoeng ebe u kopanya le setsi.

• Li-Hercules - 30 g (107 Kcal);
• yoghur - 100 g (51 Kcal);
• liapolekose tse omisitsoeng - 50 g (23 Kcal);
• li-prunes - 50 g (20 Kcal).

Ts'ebeliso ea lijana tse nang le phepo e nepahetseng e nkuoa ke litsebi tsa phepo e nepahetseng e le tharollo e nepahetseng bakeng sa ho qala ho matla ho fihlela kajeno.

Pele o reka le ho sebelisa liapole tse omisitsoeng ho lefu la tsoekere le mafu a mang kapa afe, ho lokela ho khethoa ka hloko. Hoa hlokahala ho hlahloba bokaholimo ba litholoana tse omisitsoeng. E lokela ho ba ntle le liphoso, 'mala o khanyang. Litlhoko tse 'maloa tsa ponahalo le monko li u lumella ho khetha sehlahisoa sa boleng.