Keketseho ea tsoekere ea mali ke lebaka le tebileng la ho bona ngaka le ho fumana mabaka a phetoho ea eona.
Ho na le mekhoa e mengata ea ho rarolla bothata bona - meriana e fokotsang tsoekere ea mali, litlhare, ho boloka bophelo bo mafolofolo, ho hlophisa phepo e nepahetseng.
Hobaneng ha matšoao a eketseha?
Keketseho ea tsoekere ea mali e hlaha haholo-holo ka lebaka la nts'etsopele ea lefu la tsoekere ho batho.
Maemo a latelang a ka baka phetoho ea matšoao a tsoekere ho batho ba phetseng hantle:
- ho opeloa ke bohloko bo boholo: ho chesoa, ho robeha, makhopho, likotsi, likotsi;
- ho thothomela ha neuropsychological, khatello ea maikutlo;
- mathata a methapo ea kutlo ea sebete;
- ho kheloha mosebetsing oa litho tsa tsamaiso ea endocrine;
- tšoaetso e matla ea vaerase kapa e tšoaetsanoang;
- mafu a tsamaiso ea methapo;
- tšebetso ea ho buoa;
- ho ja ho feta tekano, ho ja lijo tse nang le lik'habohaedreite tse ngata;
- ho nona ho feta tekano, botenya;
- tšebeliso ea meriana e itseng: lihormone, psychotropic, diuretic, contracepts;
- tšebeliso e ngata ea joala;
- ho haella ha matla, boikoetliso ba 'mele.
Mabaka a joalo a lebisa keketseho ea nako e khuts'oane ea tsoekere ea "glucose", e tloaelehileng ho sa hlokahale hore ho be le metabolism ea metabolic, le tlhahiso ea li-enzyme tse hlokahalang bakeng sa ho phatloha ha lijo.
Matšoao a tsoekere e phahameng ea mali
Matšoao a mantlha a atisa ho ferekanngoa le lipontšo tsa litla-morao tse tloaelehileng, mafu a vaerase kapa liphetoho tse amanang le botsofali. Ho felisa ho belaela hona, bakuli ba fumaneng matšoao a latelang, ho khothalletsoa ho hlahloba mali bakeng sa tsoekere.
Matšoao a tloaelehileng a ho eketseha ha tsoekere ke:
- lenyora le matla la kamehla;
- boikutlo ba molomo o omileng;
- ho ruruha ho feteletseng, e shebiloeng esita le bosiu;
- keketseho ea bongata ba moroto;
- ho oma le ho hlohlona ha letlalo;
- ho theola boima ba 'mele ha u ntse u boloka takatso ea lijo;
- ho senyeha ha pono;
- bofokoli bo matla, ho otsela, ho tepella ho sa feleng;
- kizunguzungu, migraines;
- monko oa acetone ha o hema.
Molumo oa metsi a nooang ke motho ka letsatsi o fihla ho lilithara tse 3-5. Lebaka ke hobane 'mele o leka ho felisa keketseho ea tsoekere maling maling ka ho bokella metsi, ao a ntšoa ka liphio. Kahoo, ha motho a e-na le sesupo sa tsoekere e maling, o eketsa metsi ka bongata ha a ntša metsi kapele.
Molomo o omileng o bakoa ke mabaka a tšoanang - ho etsa mokelikeli o lahlehileng, 'mele o arabela khaellong ea metsi ka takatso ea ho monya metsi.
Ha ho e-na le maloetse a sitisang tšebetso e sebetsang ea liphio, a ka se sebetsane le bophahamo bo joalo. Boemo bona ke bona bo bakang khatello ea mali e phahameng.
Glucose, e kenang 'meleng ka lijo, ka lebaka la mathata a metabolic ha e khone ho kena ka har'a lisele. Kaha ke mohloli o ka sehloohong oa matla bakeng sa boko le tsamaiso ea methapo, ho haella ha eona ho lebisa ho lahleheloa ke matla, mokhathala, hlooho e bohloko.
Khahlano le nalane ea tlala ea tsoekere, 'mele o hula matla ka ho hlahisa mafura, empa phetisetso e joalo e baka keketseho ea palo ea likhomphutha tsa ketone. Kahoo monko oa acetone o tsoang molomong, o bontšang ho eketseha ha tsoekere ea mali.
Bakeng sa nts'etsopele ea libaktheria le likokoana-hloko, mali a monate ke sebaka se setle sa ho ikatisa se sebetsang. Ka hona, bakuli hangata ba na le mathata a ho folisa maqeba, ho khaola kapa liso tse ling tsa letlalo.
Mekhoa ea Phekolo ea Lithethefatsi
Lipalo tse tloaelehileng tsa tsoekere ea mali ke 4.5-6.5 mmol / L. Haeba lipalo-palo tsena li feta 7.0 mmol / L ka mpeng e se nang letho, le lihora tse 11.2 mmol / L 2 ka mor'a lijo, joale ho na le lipelaelo tsa nts'etsopele ea lefu la tsoekere ho mokuli.
Maemong ana, ho potlakile ho batla thuso ea setsebi sa endocrinologist ho thusa ho fokotsa matšoao ana.
Meriana e fanoa ke setsebi kamora tlhahlobo e felletseng le netefatso ea tlhahlobo, ho fanoa ka mofuta oa lefu la tsoekere.
Insulin ea 1 ea tsoekere e phekoloa ka ente ea insulin. Moriana o fanoa ke mokuli ka mokhoa o ikemetseng ka subrane ka li-syringe tse khethehileng mekokotlong, lirope kapa mahetleng.
U ka theola tsoekere ea mali kapele ka ho itokisetsa insulin e nkang nakoana, maemong a mang, lingaka li kopanya liente le litafole tse fokotsang tsoekere.
Phekolo e joalo e tlameha ho etsoa bophelong bohle. Lithako, mofuta oa insulin, palo ea liente ka letsatsi li khethoa bakeng sa mokuli ka mong, ho nahanela lilemo, botebo ba lefu lena, le litšobotsi tsa 'mele.
Ka mofuta oa 2 lefu la tsoekere, ho sebelisoa litafole tse fokotsang tsoekere ea mali. Ts'oarelo ea tsoekere e tla thusa: Maninil, Siofor, Metformin, Diabeteson le ba bang.
Bala haholoanyane ka lihlopha tse ka khonehang tsa litlhare tse sebelisoang ho phekola lefu la tsoekere la mofuta oa 2 mona.
Ho ikoetlisa
Ho ikoetlisa khafetsa ho matlafatsa kutloisiso ea litho tsa 'mele oa motho ho insulin, ho ntlafatsa phello ea matlapa a theolelang tsoekere.
Ntle le moo, boikoetliso ba 'mele bo thusa ho tlosa liponto tse eketsehileng, ho ntlafatsa tšebetso ea litho tsa methapo ea pelo, ho laola metabolism, e bohlokoa haholo ho lefu la tsoekere la mofuta oa 2.
Ke habohlokoa ho ela hloko 'nete ea hore ho ikoetlisa ho ama batho ba nang le lefu la tsoekere ka litsela tse fapaneng. Meroalo e leka-lekaneng e na le phello e molemo maemong a mokuli, hobane mesebetsi ea 'ona mesifa e chesa tsoekere e ngata ho feta phomolong, ka tsela eo e fokotsa ts'ebetso ea eona.
Ho ikoetlisa ka nako e telele ho ka ba le litlamorao tse fapaneng. Ha mojaro o ntse o eketseha, tsoekere e eketsehileng e tsoa, le lona le nyoloha maling.
Meroalo e khathetseng e lebisa maemong a sithabetsang, ao le 'ona a bakang tsoekere e ngata.
Ka thuso ea ho ikoetlisa ka mokhoa o nepahetseng, u ka fokotsa tšebetso.
Melao-motheo ea ho khetha mojaro o hlokahalang:
- Botebo ba litlelase bo tlameha ho khethoa ka lebelo le phahameng.
- Eketsa mojaro butle-butle.
- Nako ea litlelase ha ea lokela ho feta metsotso e 20.
- Lenaneo la koetliso le tlameha ho kenyelletsa boikoetliso ba matla.
- Ho ikoetlisa ho bohlokoa ho tsamaisanang le mesebetsi e meng - yoga, Pilates, ho ikoetlisa.
- Moroalo ha oa lokela ho lebisa ho teneha ho hoholo.
Kamora lithuto, motho o lokela ho ikutloa a le seli, a le mafolofolo, a se utloe bohloko le ho hlonama.
Mefuta e meng ea boikoetliso e boetse e na le thuso bakeng sa batho ba lefu la tsoekere:
- aerobics, eo ho eona ts'ebetso ea mesifa e meholo e sebetsang, ho otla ha pelo ho potlakisa;
- ho ikoetlisa ho u thusa ho phomola le ho imolla khatello ea mesifa ka mor'a ho ikoetlisa ka tsela e 'ngoe;
- Ho ikoetlisa ka matla ho thusa ho matlafatsa mesifa le mesifa, ho chesa likhalori, ho fokotsa boima ba 'mele.
Ho haelloa ke matla bophelong ba letsatsi le letsatsi ho mpefatsa boiketlo ba batho ba nang le lefu la tsoekere, ho bokella mafura a mangata 'meleng, ho sitisa tšebetso ea litho tsa ka hare, ho senya methapo ea mali le manonyeletso.
Ho na le maemo ao ho sa khothalletsoang ho ikoetlisa:
- ho ba teng ha acetone mofuteng oa lefu la tsoekere o itšetlehileng ka insulin;
- le mathata a lefu lena, ha mojaro o eketsehileng likepeng o kotsitsoe;
- Khatellong e phahameng ea tsoekere.
Moroalo nakong ea litlelase o lokela ho lumellanoa le ngaka e eang, hobane ho ikoetlisa ka ho feteletseng lipapaling ho fokotsa maemo a tsoekere ea mali haholo, 'me ho ka lebisa ho mpeng ha hypoglycemic.
Ngaka e tla khothaletsa le ho hlalosa likarolo tsa ho ja nakong ea tlelase, fetola tekanyetso ea li-insulin kapa li-hypoglycemic agents.
Thuto ea video ea boikoetliso ba bongaka:
Phekolo ea bongaka
Tlhokomelo e khethehileng ho bakuli ba nang le litekanyetso tse phahameng tsa tsoekere ea mali e lokela ho fuoa phepo e nepahetseng. Hoa hlokahala ho khetholla lipakeng tsa lijo tse ka noeloang tsoekere le tse lokelang ho lahloa. Melao e joalo e lokela ho ba ntho e tloaelehileng ho mokuli.
Le ha ho le joalo, phepo e nepahetseng e lokela ho ba e leka-lekaneng le bophelo bo botle. Ho lokisa lijo, o tlameha ho sebelisa lihlahisoa tse ncha, ho hlokomela mebuso ea phekolo ea mocheso.
Ho khothalletsoa ho kenyelletsa lefu la tsoekere lijong:
- li-buckwheat, oatmeal, lijo-thollo tsa pearl, tse phehiloeng ka metsing kapa lebese le se nang mafura;
- nama, mefuta ea litlhapi e nang le mafura a fokolang;
- khoho ea khoho, mohatla;
- leleme la nama;
- lebese le mafura a tlase le lihlahisoa tsa lebese;
- lijo tsa leoatleng;
- meroho, ntle le litapole: likomkomere, lieie, k'habeche, tamati, zucchini, salate, pepere, lihoete, li-beet;
- mahe
- chisi tsa soya;
- litholoana, monokotsoai oa mefuta e sa patiloeng;
- oli ea meroho ka bongata bo fokolang;
- bohobe ba koro e felletseng kapa hlama e sa lomosoang.
Hoa hlokahala ho tlosa lihlahisoa ho tsoa ho menu e tlatsetsang ho bokelleng ha tsoekere maling le ho kenya manyeme:
- nama e mafura, tlhapi, mafura;
- lebese la maiketsetso, chisi ea Cottage, tranelate e bolila, tranelate;
- semolina, lijo-thollo tsa raese;
- litapole
- soseji, lisosa;
- paseka e tšoeu e tšoeu;
- ho baka, confectionery, pastries;
- litholoana tse monate, litholoana tse omisitsoeng: libanana, mahapu, liperekisi, morara, morara o omisitsoeng, liapole tse omisitsoeng, matsatsi;
- lino tse nang le tsoekere;
- liswiti, chokolete, likuku.
Ntle le moo, ha ua lokela ho imetsa manyeme ka nama e tsubiloeng, linoko, lijo tse tsoekere, linoko, lisose, thepa e ka makeneng.
Ho pheha ho molemo ka ho phehiloeng, ho belisoa, ho phehoa kapa ho tsitsitsoe, ka bonyane ba letsoai le ho latsoa.
Hoa hlokahala ho ja lijo ka likarolo tse nyane makhetlo a 'maloa ka letsatsi, litaba tsa khalori ea kakaretso ea lijo ha ea lokela ho feta 2400 kcal ka letsatsi.
Li-Liquid li lokela ho taoa ho fihlela ho lilithara tse peli ka letsatsi. E ka ba metsi a hloekisitsoeng ntle le khase, lino tse tahang kapa lino tse tahang ntle le tsoekere, lero le lecha le tsoang litholoana kapa meroho e sa lomosoang. Ho tsoa ho lino tse tahang le kofi e ntšo ntle le tsoekere, li-decoctions tse tsoang litlama tsa meriana li lumelloa.
Ha ho khothalletsoe hore ho sebelisoe li-jusi tsa lebenkele tse rekisoang kaha li na le tsoekere le lintho tse bolokiloeng li le kotsi 'meleng.
Bakeng sa lefu la tsoekere la mofuta oa 1, ho ja ka thata ke molao o ka sehloohong oa ho boloka o ikutloa hantle. Ka lefu la tsoekere la mofuta oa 2, phepo e nepahetseng e tla u thusa ho fokotsa boima ba 'mele.
Video ea Nutla ea Lefu la Tsoekere:
Mekhoa ea setso
Lisebelisoa tse ling tsa ho fokotsa mokokotlo oa 'mele' meleng li ka sebelisoa e le mehato e meng ea kalafo ea insulin. Ha li fane ka phello e potlakileng, empa ba khona ho ntlafatsa ketso ea lithethefatsi tsa insulin kapa tse theolelang tsoekere. Litsebi tsa tsoekere tsa mofuta ofe kapa ofe ha li khone ho etsa ntle le lithethefatsi.
Mokhoa oa ho fokotsa tsoekere ho linoko tsa tlhaho, lingaka tsa setso li tla re:
- Jerusalema artichoke. Li-tubers tsa semela sena li na le lero haholo, li na le tatso e monate, e monate hanyane. U ka e sebelisa e tala, joaloka phofo kapa infusion. Peere ea letsopa e tloaetse mekhoa ea metabolic ea 'mele, e e hloekisa ka lintho tse kotsi le chefo. Ho theola tsoekere ea mali, ho khothalletsoa ho ja ka mefuta e menyenyane ea letsatsi le letsatsi ea li-tubers tsa semela tse 2-3. Ho lokisa phofo, li-tubers li tlameha ho khaola hantle, li omisoe le ho khethoa. Nka tee e le 'ngoe pele ho lijo tsa hoseng, nako ea kalafo e joalo ha e na moeli.
- Blueberries. Bakeng sa kalafo ea lefu la tsoekere, ho sebelisoa makhasi a blueberry, ao ka thuso ea ntho e ho 'ona, joalo ka insulin, a khonang ho etsa hore seemo sa tsoekere se fetohe. Ho kenngoa ha makhasi a limela ho khothaletsoa hape bakeng sa ho fokotsa pono ea li-acuity ho diabetes. Li-tablespoon tse 3 tsa makhasi a omisitsoeng li tšolloa ka linoelo tse 3 tsa metsi a belang mme li tsitlella metsotso e 3040. Chelete ena e nooa ka letsatsi, e arotsoe likoto tse tharo.
- Litapole. Litapole tsa litapole li tsosolosa tšilo ea lijo, li fokotsa tsoekere. Grate litapole, pepesa lero, nka halofo ea khalase hoseng le mantsiboea pele u ja.
- Li-Beets, lihoete. Jusi e ncha e tsoang merohong ena e jeoa motšehare, makhetlo a 3-4.
- Li-raspberry, fragole e hlaha. Tee e makhasi, e nkiloe e futhumetse, e hloekisa mali, e tlosa mokelikeli o mongata, 'me e thusa ho ruruha.
- Dandelion. Makhasi a Dandelion a na le analogue ea insulin ka sebopeho sa tsona, li sebelisoa e le tlatsetso ho li-salads. Decoction e lokiselitsoe ho tsoa metsong: khaba e tsoakoa ka khalase ea metsi a belang, e ts'oareloa metsotso e 15. Nka ligrama tse 50 makhetlo a 4 ka letsatsi.
- Li-buds tsa Birch. Ka lefu la tsoekere, li-buds tsa birch li phehiloe metsotso e 10, tsitlella lihora tse 6. Tekanyetso ea letsatsi le letsatsi ke likhaba tse 3, likhalase tse peli tsa metsi.
- Buckwheat. Metsoako e ka tlas'a grinder ea kofi ho ea sebakeng sa phofo. Bakeng sa lijo tsa hoseng, ja khaba ea motsoako, e hlatsoitsoeng ka kefir e tlase.
- Folaxe. Peo ea semela e sithabetse, e tšeloa ka metsi a belang, tsitlella metsotso e 30. Ho infusion e felileng eketsa marotholi a mmaloa a lero la lemone, a noe ntle le ho sefa. Bakeng sa khaba e le 1 ea phofo, nka khalase ea metsi a belang, ka mor'a hore u se ke ua ja lijo bakeng sa lihora tse peli. Peo ea folaxe e ka eketsoa ho li-salads le lijana tse ling.
- Litlhare tsa litlama. Litlama tse ling li ka fokotsa tsoekere ea mali. Har'a limela tse joalo ke linden, hawthorn, nettle, lingonberry, dandelion, St. wort, ntja ea tsoha.
- Khasi ea Bay. Ho lokisa infusion, nka makhasi a 10 a semela, beha thermos, tšela metsi a belang, tloha bakeng sa letsatsi. Noa makhetlo a 3 ka letsatsi pele ho lijo. Pheko ena e hatella mekhoa ea ho ruruha, e eketsa matla a ho itšireletsa mafung, hape e theola tsoekere e maling.
Bongaka bo fana ka mekhoa e sebetsang ea ho rarolla bothata ba tsoekere e phahameng ea mali. Kaha o qalile kalafo ka nako e loketseng, mokuli o tla fokotsa kotsi ea ho ba le lefu la tsoekere, tšoso ea tšenyo ea litho tse ling.
