K'holeseterole ea mali ke sesupo sa boemo ba bophelo bo botle.
Tlolo ea dikahare tsa eona e kenya letsoho kholisong ea mafu a pelo le atherosclerosis.
Ho bohlokoa ho laola letšoao lena ho qoba litlamorao tse mpe.
Cholesterol e mpe le e ntle
Cholesterol ke ntho e kang mafura, eo karolo ea eona e hlahisoang ke 'mele,' me karolo e tsoa ho lijo. E qhibiliha ka bongata mafura ebile ha e na metsi ka botlalo. E etsa mesebetsi ea bohlokoa 'meleng - e nka karolo ho hlahiseng lihormone, ho hlahiseng vithamine D, e ama motsoako oa bile, le ts'ebetso ea li-membrane liseleng.
Cholesterol e arotsoe ka maemo ho latela ts'usumetso e mpe (LDL) le e ntle (HDL). Kakaretso ea k'holeseterole e entsoe ka lipontšo tsena tse peli. Kamano e tobileng lipakeng tsa boemo ba bophelo bo botle le boemo ba LDL le HDL e ikemiselitse.
Likotsi tse amanang le ts'ebetso e eketsehileng:
- nts'etsopele ea atherosulinosis;
- molumo o fokotsehileng oa vascular;
- kotsi e eketsehileng ea ho hlaseloa ke pelo / stroke;
- kotsi e eketsehileng ea thrombosis;
- ho fokotseha ha methapo ea pelo;
- e fokotsehile libido, ka tekanyo e kholo, bakeng sa banna.
LDL, ka mantsoe a mang k'holeseterole e mpe, e tsamaisang lik'homphieutha hohle 'meleng, e fana ka methapo ea kutlo. Ho na le thepa e ngata e emisang likepe ebe e lebisa ho ho koaloa ha tsona, ho thehoa ha litokomane. Ka keketseho ea matšoao, kotsi ea mafu a pelo, haholoholo, lefu la pelo le atherosclerosis, ea eketseha.
HDL, ka mantsoe a mang k'holeseterole e ntle, e fetisetsa likarolo tsohle tsa litho le lisele ho eona bakeng sa phetiso e tsoelang pele ea metsoako ea bohlokoa, e emisa ho kenella ha lintho tse kotsi marakong a methapo ea methapo.
Karolelano ea botle ho cholesterol e mpe e ama bophelo ba hau. Tekanyo ena e bitsoa coeffanele ea atherogenicity. E u lumella hore u latele boemo ba metabolism ea mafura, likotsi le ho tseba esale pele ho mafu a pelo, matla a cholesterol nakong ea kalafo.
Mabaka a keketseho
Tlolo ea matšoao e bonoa nakong ea tlhahlobo ea laboratori. Ho mali, boleng ha boa lokela ho feta 4 mmol / L. Ho ela hloko ha se boemo ba cholesterol feela, empa le likarolo tsa likarolo tsa eona. Ho lekana ha atherogenicity le triglycerides ho nahaneloa. Matšoao a fana ka tlhaiso-leseling e eketsehileng bakeng sa ho fumana mafu.
Cholesterol e ka hlaha ka mabaka a latelang:
- lefu la tsoekere;
- Lefu la pelo ea Ischemic;
- atherosulinosis;
- lefu la pancreatic;
- ho nona haholo le botenya
- lefu la sebete
- lefu la pelo;
- khaello ea phepo e nepahetseng - tšebeliso e feteletseng ea lijo tse kotsi le tse mafura;
- tlhaho ea tlhaho;
- liphetoho tsa lihormone, mohlala, moimana.
Matšoao a tloaelehile
Cholesterol ke boleng bo fapaneng. Ntle le lintlha tsa bongaka, boemo ba hae bo susumetsoa ke mokhoa oa bophelo, lilemo le bong. Ho banna, e le molao, lipontšo tsena li phahame ho feta ho basali.
Tafole ea matšoao e tloaelehile ho banna, ho latela lilemo:
| Mongwaha (monna), dilemo | Cholesterol, mmol / L | ||
|---|---|---|---|
| Kakaretso ea k'holeseterole | HDL | LDL | |
| 5-10 | 3.13-5.25 | 0.98-1.95 | 1.62-3.33 |
| 10-14 | 3.09-5.24 | 0.98-1.90 | 1.66-3.44 |
| 14-24 | 3.09-5.59 | 0.78-1.70 | 1.7-3.81 |
| 24-40 | 3.55-6.99 | 0.75-1.65 | 1.85-4.8 |
| 40-55 | 3.9-7.17 | 0.75-1.65 | 2.2-4.85 |
| 55-65 | 4-7.17 | 0.78-1.85 | 2.3-5.44 |
Mabaka a kotsi a cholesterol e phahameng ho banna a kenyelletsa:
- ho tsuba
- lilemo kamora lilemo tse 60;
- khatello ea maikutlo le mokhoa oa bophelo;
- khatello ea kelello ea methapo;
- tšebeliso e ngata ea mafura, mafura le lijo tse halikiloeng;
- ho se sebetse hantle mmeleng;
- tlolo ea sebete;
- ho nona haholo.
Matšoao a ho se sebetse hantle 'meleng
Ka ho kheloha hanyane ho latela tloaelo, cholesterol e eketsehileng e kanna ea se ke ea iponahatsa ka tsela efe kapa efe.
Ka tsoelo-pele, matšoao a latelang a bonoa:
- ho tsekela
; - takatso e fokotsehileng;
- ho ruruha ha li-lymph node;
- bofokoli 'meleng;
- bohloko bo sithabetsang pelong;
- ho se sebetse hantle ha erectile ho banna;
- xanthelasma;
- bohloko bo lipelong tse tlase;
- ponahalo ea hlooho ea lipoid corneal arch;
- thuto xanthoma.
;Matšoao a mangata a lerootho ebile ha a na setšoantšo se boletsoeng. Hangata li ferekanngoa le mafu a mang a nang le matšoao a tšoanang. Hlwaya metabolism e senyehileng ea mafura le keketseho ea ts'ebetso u sebelisa tlhahlobo.
Tlhahlobo ea hypercholesterolemia e kenyeletsa:
- tlhahlobo ea mokuli;
- boikemisetso ba hypercholesterolemia ea lefutso;
- tekanyo ea khatello;
- ho beoa ha tlhahlobo e akaretsang ea mali le urine;
- lebisa ho profid ea lipid.
Seo u lokelang ho se etsa haeba letšoao le eketsehile?
Haeba k'holeseterole e phahameng e fumanoa, kalafo e laetsoe ho latela etiology ea lefu lena. Pheko e boetse e kenyelletsa ho lokisa metabolism ea lipid. Phekolo e nka nako e kae? Tsamaiso e tloaelehileng ea k'holeseterole e phahameng e ka nka likhoeli tse 'maloa.
Khalemelo ea phepo e nepahetseng
Mokhoa oa ho theola k'holeseterole e itšetlehile ka boemo ba eona. Boemong ba pele, ho lebisoa tlhokomelo ho phepo e nepahetseng. Morero oa eona ke ho tlosa k'holeseterole e feteletseng le ho thibela ho bokellana ha eona.
Ke lijo tsa mofuta ofe tse fosahetseng? Mafura a phahameng le cholesterol, mafura a fetisoang ha a kenyelletsoe lijong tsa mokuli. Li-sausage, mayonnaise le ho hasana, nama e tsubiloeng, tranelate e bolila e nang le mafura le lebese, lihlahisoa tse feliloeng, lijo tse halikiloeng, lijo tse potlakileng, liphio, sebete, kofi ha li sebelisoe. Ho ja litapole, mahe, phofo e lekanyelitsoe. Mafura a liphoofolo a nkeloa sebaka ke mafura a limela.
Ke eng e lokelang ho jelloa? Ho khothalletsoa ho ja meroho le litholoana tse ngata, lijo-thollo, mabele, tlhapi le nama e halikiloeng. Har'a tse ling tsa melemo ea phepo e tla ba tee e tala le konofolo. Karolo ea bobeli ha e khone ho theola cholesterol feela, empa hape e nyenyefatsa mali.
Tee e tala e tloaetseng ho sebetsa ka lipid metabolism mme e tlosa chefo 'meleng, e fokotsa LDL. Ha linoko li eketsoa, phello ea seno se matlafatsoa. Regimen ea ho nooa e ikemiselitsoe ka bonngoe, boleng bo bohareng ke lithara tse 1,5 tsa mokelikeli ka letsatsi.
Lintlha tse ling mabapi le lijo tsa hypercholesterolemia li ka fumaneha mona.
Khalemelo ea bophelo e kenyelletsa ho khaotsa ho tsuba le ho noa joala le ho eketsa ho ikoetlisa. Mokhoa oa bophelo oa ho lula o lieha ho liehisa tšebetso ea metabolic. Nikotine le joala le tsona li senya metabolism ea mafura.
Li-vithamine le litlhare tsa batho
Bakeng sa mefuta e bonolo ea hypercholesterolemia, ho sebelisoa litlatsetso le livithamini:
- Omega 3. E thibela ho thehwa ha methapo ea mali, e ama methapo ea mali ka mokhoa o nepahetseng, e etsa hore profid e be le lipid. Karolo e ntle bakeng sa thibelo ea atherosulinosis. Ts'ebeliso ea thuto ea Omega-3 e u lumella ho fihlela boemo bo botle ba lipid, ho fokotsa likotsi tsa lefu la pelo. E na le oli ea litlhapi ebile e filisoa. E fumaneha k'hemisteng e le se tlatsetsang ka lijo tse lokiselitsoeng. E hlahisoa ke VitrumCardioOmega-3.
- Folic acid. Karolo e 'ngoe ea ho fokotsa matšoao. Ka ho haella ha eona, menyetla ea ho tšoaroa ke lefu la pelo le ea eketseha. E na le litholoana tse ngata, e rekisoe k'hemisteng e kang vithamine B6. E kenyelelitsoe ho li-Neurobeks tse nang le vithamine e ngata, Milgamm.
- Nicotinic acid. Vithamine e amehang ts'ebetsong ea 'mele. Ho tsamaisa mafura acid, ho hlapolla methapo ea mali, ho fokotsa cholesterol le triglycerides. E thibela nts'etsopele ea maloetse a pelo le methapo ea methapo ea kutlo. Litokisetso: Enduracin, Acipimox, Niceritrol.
- Vitamin E. Antioxidant e matla e theolang cholesterol le ho felisa ho etsoa hoa cholesterol plaques. Litokisetso: Vitrum Vitamin E, Vitamin E Enat 400. E na le broccoli, oli ea soneblomo, linate, meroho e makhasi a matala.
O ka fokotsa cholesterol e mpe ka ho sebelisa litlolo tsa setso. Motso oa licorice o sebelisetsoa ho etsa matšoao a tloaelehileng. Moro o hlophisitsoe ho latela moralo o tloaelehileng: likhaba tse peli tsa pokello li tšeloa ka metsi a belang (500 ml) ebe li ts'oeloa ka ho hlapela mouoane. Tincture ea hawthorn le linden inflorescence phofo li na le phello e tšoanang. Khoso e khothalelitsoeng ke khoeli.
Meriana ea ho fokotsa cholesterol
Ha ho se na phello ea ho theola cholesterol ka tsela e seng lithethefatsi, ho sebelisoa lithethefatsi. Ba boetse ba fuoa likotsi tse phahameng tsa lefu la pelo, boteng ba nalane ea tlhaselo ea pelo le lichapo. Meriana e khethiloeng hantle e ka theola LDL le triglycerides nakong ea likhoeli tse 3.
Lithethefatsi tse latelang li sebelisetsoa kalafo.
- Maemo - lichelete tsa ho fokotsa tlhahiso ea k'holeseterole. Phello e kholo ke khatello ea motsoako oa eona ke lisele tsa sebete. Li kenyelelitsoe lenaneng la lithethefatsi tsa bohlokoa bakeng sa kalafo ea hypocholesterolemia le litlamorao tsa eona. Ka tsamaiso e hlophisehileng, ho ka khoneha ho fokotsa cholesterol ho 40%. Lithethefatsi tsa moloko oa 4: Akorta, Rosuvastatin, Krestor
- Fibroic asiti - meriana e lokisang boemo ba lipid. Li sebakeng sa bobeli ho latela ts'ebetso ka mor'a li-statins. Baemeli: Lipanor, Tricor, Lipantin 200, Atromed-S.
- Li -ququitors tsa bile acid - Litokisetso tsa sehlopha se fokotsang lipid. Li tlama li-acid acid, li hlohlelletsa excretion ea cholesterol ka mala. Li etselitsoe ho se mamelle li-statins. Baemeli: Cholestyramine, Cholestid, Colestipol.
Video e tsoang ho Dr. Malysheva mabapi le li-statins:
Ho lekola bophelo ba hau bo botle, ho khothalletsoa ho hlahloba khafetsa boemo ba cholesterol e mpe le e ntle.
Hoa hlokahala ho etsa tlhahlobo ea nako le nako le ho boloka boleng bo tloaelehileng ba matšoao ana. Sena ke 'nete haholo ho banna - hangata ba pepesetsoa likotsi tse amanang le nts'etsopele ea mafu a pelo le pelo.
