Hangata batho ba nang le lefu la tsoekere ha ba fumane bongata ba lintho tse nang le melemo le liminerale tseo ba li hlokang 'meleng ea bona.
Lebaka la boemo bona ke lijo tse qobelloang, tseo lihlahisoa tse ngata li leng teng ka mokhoa o lekanyelitsoeng kapa li sa qheleloe ka thoko.
Ho lefella khaello ea livithamini le ho matlafatsa boits'ireletso bo fokolisitsoeng ke lefu maemong a joalo, ts'ebeliso ea li-additives tse khethehileng tsa bioloji (BAA) le lintlha tse fumanehang li ka thusa.
Na batho ba lefu la tsoekere ba hloka ho nka livithamini?
Lintho tsa liminerale le tse fumanehang li hlokahala bakeng sa batho bohle ntle le mokhelo. Bakuli ba lefu la tsoekere ba li hloka ka potlako.
Ka lebaka la mofuta oa lefu lena, batho bana ba qobelloa ho latela lijo tse itseng, tse ka qholotsang hypovitaminosis ka lebaka la khaello ea ntho e le 'ngoe e nang le thuso ea liminerale kapa le lenane le felletseng la boemo bona.
Ho haella ha bona 'meleng ho ka lebisa ho eketseha ha lefu le tšohanyetso le nts'etsopele ea mathata a fapaneng (nephropathy, polyneuropathy, retinopathy, hammoho le litlamorao tse ling tse kotsi). Hangata, batho ba nang le mofuta o amanang le insulin ba tobane le khaello ea lintho tse itseng.
Ho boloka tsoekere e tloaelehileng le motsoako oa insulin 'meleng, bakuli ba lokela ho nka livithamini litafoleng, tse hlahisitsoeng ka mefuta e mengata ea litlhare.
Tšebeliso ea tlatsetso ea lijo:
- ntlafatsa boemo ba kakaretso ba mokuli;
- kenya letsoho ho khutliseng hoo e batlang e le lits'ebetso tsohle tsa metabolic;
- etsa bakeng sa khaello ea likarolo tsa trace.
Hoa hlokahala ho khetha moriana hammoho le ngaka e eang, eo hape a nahanelang ho ba teng ha mathata a amanang le lefu lena.
Bohlokoa ba lefu la tsoekere la Mofuta oa 1
Mefuta ea likarolo tsa bohlokoa bakeng sa bakuli ba nang le lefu la 1 e lokela ho khethoa ho nahanela liente tsa letsatsi le letsatsi tsa insulin, e le hore li se ke tsa mpefatsa matla a tsona.
Maemong ana, litlama-tlama ke tlatsetso e tlamang lijong e le ho fokotsa kotsi ea mathata a potlakileng.
Lethathamo la likarolo tsa bohlokoa tsa ho fumana mohlala bakeng sa bakuli ba itšetlehileng ka insulin:
- Vitamin A. E thusa ho boloka acuity ea pono mme e sireletsa khahlanong le mafu a itseng a hlahang nakong ea ts'enyo ea retina;
- Vithamine C. E thusa ho matlafatsa methapo ea mali, e fokotsa kotsi ea ho fokola;
- Vitamin E. Ntho ena e thusa ho fokotsa litlhoko tsa insulin;
- Li-vithamine tsa sehlopha sa B. Lintho tsena lia hlokahala ho boloka tsamaiso ea methapo le ho boloka polokeho ea lona timetsong;
- Batla likarolo tse nang le chrome. Li thusa ho fokotsa tlhokeho ea 'mele ea lipompong tse tloaelehileng le lihlahisoa tsa phofo, tse hlokahalang bakeng sa phepo e nepahetseng.
Litlhoko tsa tlatsetso ea phepo:
- polokeho ea tšebeliso - ho khothalletsoa ho khetha moetsi oa moriana, o lekiloeng nako;
- litlamorao tse fokolang;
- sethethefatsi se lokela ho etsoa likarolo tsa semela;
- Lihlahisoa li netefalitsoe ebile li fihlella litekanyetso.
Ntle le litlhare tse entsoeng ka litlama tse lokiselitsoeng, ho bohlokoa hore bakuli ba nang le lefu la tsoekere ba kenyeletse lijong tsa bona palo e lekaneng ea lijo tse matlafatsoang ke livithamini, ho nahanoa ka lijo.
Lethathamo la lethathamo la lihlahisoa tse nang le lintho tse hlokahalang:
| Lebitso la eona | Lenane la Lihlahisoa |
|---|---|
| Tocopherol (E) | Khoho ea khoho ea khoho kapa nama ea khomo, lihlahisoa tsa nama, koro, lebese lohle |
| Riboflavin (B2) | Sebete se phehiloeng, lijo-thollo (li-buckwheat), nama, chisi e se nang mafura, li-mushroom tse sa lomosoang |
| Thiamine (B1) | Lijo-thollo tsa koro (se se se hlahisitsoe), mabele, khoho kapa sebete sa khomo, peo ea soneblomo |
| Pantothenic Acid (B5) | Oatmeal, kholifulawa, lierekisi, caviar, hazelnuts |
| Niacin (B3) | Sebete, buckwheat, nama, bohobe ba rye |
| Folic Acid (B9) | Ceps, broccoli (ka mofuta ofe kapa ofe), hazelnuts, horseradish |
| Calciferol (D) | Lihlahisoa tsa lebese, botoro (tranelate), caviar, parsley e ncha |
| Cyanocobalamin (B12) | Sebete, chisi e nang le mafura a fokolang, nama ea khomo |
Bafo ba 2 ba lefu la tsoekere ba hloka eng?
Bothata bo tloaelehileng ho batho ba nang le lefu la tsoekere la mofuta oa 2 ke boima bo feteletseng kapa botenya. Likhakanyo tsa lintho tse nang le thuso li lokela ho khethoa bakeng sa bakuli ba joalo, ho ela hloko likarolo tsena.
Lethathamo la likarolo tse khothalelitsoeng:
- Vitamin A - e fokotsa kotsi ea mathata a bakoang ke lefu la tsoekere, e khutlisetsang lisele tse seng li senyehile;
- Vithamine B6. Ntho e thusa ho qala tšebetso ea protheine ea metabolism;
- Vitamin E - e sireletsa lisele ebile e li entša le oksijene. Ntle le moo, ntho ena e fokotsa oxidation ea mafura;
- Vitamin C - e pholosa lisele tsa sebete ho tloha timetsong;
- Vithamine B12 - e fokotsa cholesterol.
Bakuli ba batenya ba eletsoa hore ba nke mefuta ea vithamine e nang le likarolo tse latelang.
- zinc - tloaelehilengisa mosebetsi oa setho se kang makhopho, ka mokhoa o eketsehang oa mojaro;
- magnesium - e bebofatsa boemo ba khatello, e ntlafatsa ts'ebetso ea pelo, 'me ka tekanyo e tloaelehileng ea vithamini B e khona ho eketsa kutloisiso ea insulin liseleng;
- chromium - e thusa boleng bo tlase ba tsoekere ea mali;
- manganese - e tšehetsa mosebetsi oa lisele tse hlahisang insulin;
- lipoic acid - e thibela lefu la liphello tsa methapo.
Tlhahlobo ea li-complexes tsa vithamine tse ntle ka ho fetisisa
Lithethefatsi tse etsang hore ho be le khaello ea lintho tse fumanehang 'meleng li ka fumanoa lebenkeleng lefe kapa lefe la lithethefatsi. Li fapana ka sebopeho 'me li kenyelletsa li fapaneng le lihlopha tse ling tsa limatlafatsi, hape li boetse li le likarolo tse fapaneng tsa theko.
Mabitso a likarolo tse tsebahalang tsa ho latela mohlala.
- "Lefu la tsoekere la Doppelherz Asset";
- "Lefu la tsoekere la alfabeta";
- Verwag Pharma;
- "E lumellana le Lefu la tsoekere";
- "Complivit® Calcium D3".
Lefu la tsoekere la Doppelherz Asset
Setlhare ke tharollo e felletseng e nang le liminerale tse 4 tsa bohlokoa (chromium, zinki, magnesium le selenium) le livithamini tse 10. Mochine ona o ntlafalitsoe ke litsebi tsa batho ba nang le lefu la tsoekere. Tlatsetso ena ea lijo tse ka sehloohong e tlatsetsa ho lokisoeng ha metabolism ho bakuli, e ka ntlafatsang boemo ba bona ka kakaretso.
Moriana o sebetsa hantle bakeng sa thibelo ea hypovitaminosis mme o ka fokotsa haholo kotsi ea mathata a lefu la tsoekere. Tlatsetso e thusa ho matlafatsa ho itšireletsa mafung le ho emisa mekhoa e lematsang tsamaiso ea methapo. Tlatsetso e kholo ea tlatsetso ea lijo ke ho se be le litlamorao, ka hona, hangata e khothalletsoa bakuli ba nang le lefu le fapaneng.
Setlhare se fumaneha ka foromo ea lipilisi. Ho lekane ho noa Letlapa le le leng ka letsatsi. Nako ea ts'ebetso e khothalletsoang ke khoeli e le 'ngoe.
Litsenyehelo tsa moriana li fapana ho tloha ho li-ruble tse 220 ho isa ho tse 450, ho latela palo ea matlapa a fumanehang ka har'a sephutheloana (likotoana tse 30 kapa 60).
Alfabeta ea lefu la tsoekere
Tlatsetso e kenyelletsa liminerale tse 9, hammoho le livithamini tse 13 tse thusang ho thibela nts'etsopele ea litlamorao tse matla tsa lefu la tsoekere.
Melemo ea lithethefatsi:
- e fokotsa tsoekere hape e ntlafatsa pono;
- normalizing metabolism ea carbohydrate 'meleng o fokolang;
- E sebetsa haholo ha e sebelisoa methating ea pele ea retinopathy, hammoho le neuropathy.
"Alphabet Diabetes" e khothalletsoa ho nka Letlapa le le leng ka letsatsi bakeng sa khoeli e le 'ngoe. Sekete se seng le se seng se na le matlapa a 60. Litsenyehelo tsa motsoako oa vithamine li ka ba li-ruble tse 300.
Verwag Pharma
Mochine ona o na le livithamini tse 11 le li-trace tse peli, e leng likarolo tsa bohlokoa ho batho ba nang le lefu la tsoekere. Setlhare se thusa ho etsa hore mesebetsi ea litsamaiso tsa bohlokoa joalo ka methapo le pelo e be le tsona.
Li-vithamine tsa lefu la tsoekere tse hlahisoang ke Verfag Pharma li rekisoa ka har'a mekotla e nang le matlapa a 30 kapa 90. Nako ea kalafo e rarahaneng ke khoeli e le 'ngoe. Litšenyehelo li tsoa ho li-ruble tse 250 ho isa ho tse 550.
Lipapatso tsa lefu la tsoekere
Lithethefatsi ke tlatsetso ea lijo, e kenyeletsang livithamini tse 14, liminerale tse 4, hammoho le folic le citric acid. Likarolo tsa lithethefatsi li sebetsa hantle ho loants'a lefu la tsoekere la tsoekere. Sena se fihlelleha ka phello e ntle ea potoloho ea potoloho. Ho fumana sephetho se hlalositsoeng, ho lekane hore nako le nako u nke thupelo ea khoeli le khoeli (Letlapa le le leng ka letsatsi).
Lithuso li fumaneha ka mekotleng e nang le matlapa a 30. Theko ea eona ke li-ruble tse ka bang 250.
Complivit® Calcium D3
"Complivit® Calcium D3" ke litokisetso tse kopaneng le palo e kholo ea lisebelisoa tsa trace tse bohlokoa tse kenyellelitsoeng moheleng oa eona.
Ho nka pheko ena ho ntlafatsa boemo ba meno le coagulability ea mali, eketsa masapo a masapo.
Moriana o ka sebelisoa ke batho ba baholo le bana kamora lilemo tse 3. Pele u li sebelisa, u lokela ho buisana le setsebi sa endocrinologist ho fumana hore na ke li fe tse loketseng hantle ho mokuli ea itseng, hobane li tlatselletsoa ka lijo li kenyelletsa li-sucrose le flavors. Litekanyetso tsa lithethefatsi li lokela ho tšohloa le ngaka ea hau.
Pakete e ka ba le matlapa a 30 ho isa ho a 120. Litsenyehelo li tsoa li-ruble tse 160 ho isa ho tse 500.
Lintho tse kang Vitamin
Ntle le mefuta e meholo ea li-microelement tsa batho ba nang le lefu la tsoekere, ho bohlokoa ho fumana lintho tse kang vithamine.
Tsena li kenyeletsa:
- Vithamine B13. Sesebelisoa se thusa ho rarahisa syntheine ea protein, e thusa ho khutlisetsa ts'ebetso ea sebete;
- Vitamin H. Ntho ea moetlo ea hlokahala ho etsa hore lits'ebetso tsohle tse etsahalang 'meleng o fokolang;
- Setšoantšo. Ntho ea hlokahala ho ntlafatsa phallo ea mali le ho matlafatsa mesifa;
- Choline. Ntho e hlokoa ho eketsa ts'ebetso ea boko le tsamaiso ea methapo, hammoho le ho ntlafatsa ts'ebetso ea bona;
- Inositol. Motsoako ona o theola cholesterol 'me o qala ts'ebetso e tloaelehileng ea sebete.
Lisebelisoa tsa video tse mabapi le mehloli ea livithamini tsa bohlokoa tsa lefu la tsoekere:
Ho bohlokoa ho utloisisa hore phepelo ea bakuli ba nang le lefu la tsoekere e lokela ho etsoa hantle hore e be le bongata ba lintho tse fumanoang ka mohlala. Meetso ea livithamine e lokela ho nkuoa feela molemong oa ho ntlafatsa phello ea lijo tse phetseng hantle, ha mehloli e mengata ea tlhaho ea limatlafatsi e lumelloa ho ja feela ka bongata.
