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Lihlahisoa:
- mahe a khoho a phehiloeng - li-pcs tse 6 .;
- likomkomere tse ncha - 1 pc .;
- halofo ea pepere e khubelu ea Bulgaria;
- mosetareta (ka ho khetheha "Serussia") - 2 tsp;
- konofolo - li-clove tse 2;
- ja mayonnaise - 2 tbsp. l .;
- pepere e khubelu, pepere e ntšo, letsoai la leoatle - ho latsoa.
Ho pheha:
- Tlosa li-yolks tse peli ho mahe a phehiloeng, beha ka thoko. Ntho e 'ngoe le e' ngoe e setseng e tla rojoa ka thipa ho board hore e be litsu.
- Koaola konofolo, eketsa linong tsa lehe, eketsa mosetareta le mayonnaise. Letsoai, eketsa pepere e ntšo, hlohlelletsa.
- Tšela boima ba lehe ka sejana. Fepa li-yolks tse setseng ka holimo.
- Khaola likomkomere ka lithupa tse telele, halofo ea pepere ea tšepe e le mehele. Tšela meroho ka lehe la lehe ho latela maikutlo a bona a monate. Fafatsa ka pepere e khubelu.
Li-servings tse robeli tsa salate e bonolo le e monate li se li loketse. E 'ngoe le e' ngoe ea 66 kcal, 5.2 g ea protheine, 3.6 g ea mafura, 2.95 g ea lik'habohaedreite.
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