SALATE EA PEAR LE FETA - LIHLAHISOA TSA LIJO LE LINTHO TSA MOTHEO

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Lihlahisoa:

peere e le 'ngoe e ncha;
sehlopha sa spinach;
chisi ea feta - 150 g;
lialmonde, li-pecane kapa li-cashews, tse tšoanang le eona - 150 g;
balmamic asene - 5 tbsp. l

Ho pheha:

Preheat ontong (180 - 200 °). Tlatsa leqephe la ho baka ka pampiri ea boka, o behele linate ka sekontiri. Pheha metsotso e 'meli, lumella ho pholile, ho kopanya ka koae.
Pheha lipole tse 4.
Hlatsoa sepinche, hlakola mongobo, o koloba. Tlama matsoho a hau likotoana tse arohaneng, u li arole likarolo tse 4, beha sekala ka seng ka poleiti.
Soak pears metsing a futhumetseng ka metsotso e 15, rinse, hlakola e omme. Tlosa kutu, khaola konokono, empa u e tlohele. Lose, arola likarolo tse 4, beha karolo e 'ngoe le e' ngoe ka poleiti ka holim'a spinach.
Crush feta, hape e arole, tšela holim'a lipere.
Etsa se tšoanang ka linate.
Ha ho hlokahale hore u kopanye salate. Tšela e mong le e mong ea sebeletsang ka asene ea balsame.

Lijo tse tsoang botebong ba pelo tse nang le linoko tsa linoko tse monate li se li loketse! Poleiti ka 'ngoe ke karolo e lekanang 252 kcal, 5 g ea protheine, 20 g ea mafura le 15 g ea lik'habohaedreite.

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