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Lintho tse kang vithamine ha li na chefo 'me, ho fapana le livithamini, li ka bopuoa ka karolo e itseng' meleng 'me ka linako tse ling li kena ka sebopeho sa lisele. Ka mokhoa o nepahetseng, lintho tse tšoanang le vithamini li lokela ho kena 'meleng ka lijo (haeba li sa etsoa ka liseleng ka botsona), empa ka lebaka la boleng bo tlase ba lihlahisoa tsa sejoale, sena ha se etsahale kamehla: batho ba bangata ha ba na khaello ea mantlha ea livithamini tse ngata. Ka lebaka lena, lintho tse ling tse tsoang sehlopheng sena li ka fumaneha ka litlatsetso tsa vithamine.
- Ho nka karolo ho metabolism (ho latela thepa ea bona ea lik'hemik'hale, lintho tse ling tse kang vithamine li tšoana le amino acid le mafura acid);
- Mesebetsi ea li-catalysts le bathusi ba ketso ea livithamini tsa bohlokoa;
- Matla a anabolic (phello e molemo ho motsoako oa liprotheine - ka mantsoe a mang, ho susumetsa kholo ea mesifa);
- Taolo ea tšebetso ea lihormone;
- Ts'ebeliso ea metsoako e kang ea vithamine e le ngoe kalafong le ho thibela mafu a itseng.
Litlamorao tsa 'mele le tsa kalafo tsa e' ngoe le e 'ngoe ea likarolo li tla tšohloa likarolo tse latelang.
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Tlhomamiso
| Mafura a qhibilihang: | Qhibilihang ka har'a metsi: |
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Lintho tse itseng tse khethollotsoeng tse fumanehang lithutong tsa mahlale le tsa bongaka li fetoloa nako le nako, 'me mantsoe a mang (mohlala, "vithamine F") a nkuoa a felile. Ka kakaretso, lik'hemik'hale tse kang vithamine ke sehlopha sa lik'hemik'hale se ithutoang hantle: boithuto ba karolo ea bona ho physiology le mesebetsi ea bohlokoa ea 'mele e ntse e tsoela pele ho fihlela kajeno.
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Karolo ea 'mele
Choline (B4)
Choline, ho latela liphuputso tsa saense tsa morao-rao, ke ntho e bohlokoa e kang vithamini e tšoanang le boleng ba livithamini. Ka tekanyo e nyane, Choline e ka hlophisoa ke sebete (ka ho nka karolo ha vithamine B12), empa palo ena hangata ha e lekane bakeng sa litlhoko tsa 'mele.
Bakeng sa lefu la tsoekere, Choline e bohlokoa haholo hobane e ameha metabolism ea mafura mme ke prophylactic khahlanong le atherosulinosis le liphetoho tse ling tsa methapo tsamaisong ea methapo (o ka bala ho eketsehileng ka atherosulinosis sengolong sena). Ka mokhoa o nepahetseng, choline e lokela ho kenngoa letsatsi le letsatsi ka lijo.
- Ke karolo ea litho tsa seleng, e sirelletsang mabota a meaho ea sele hore e se ke ea timetsoa;
- E nka karolo ho metabolism ea mafura - e tsamaisa lipids ho tsoa ho sebete, e khothaletsa ts'ebeliso ea "cholesterol" e mpe ", e senyang marako a methapo ea mali, e eketsa litaba tsa" compress "tsa" cholesterol "tse ntle 'meleng;
- Ke karolo ea bohlokoa ea acetylcholine - neurotransmitter ea bohlokoa ka ho fetisisa e laolang boemo bo sebetsang ba boko le tsamaiso ea methapo ka kakaretso;
- E na le nootropic le sedative thepa, e ntlafatsa tlhokomelo le memori.
Choline ke e 'ngoe ea lintho tse' maloa tse kenang ka bolokolohi boingong ba mali (sebopeho sena se sireletsa boko ho feto-fetoha hoa mali ho amanang le phepo e nepahetseng).
Ho haelloa ke choline ho ka baka seso sa ka mpeng, lefu la mokokotlo, khatello ea mafura, khatello e phahameng ea mali le ho hloleha ha sebete. Ho diabetes, ho haella ha choline ho ka lebisa ho mathata a fapaneng a mofuta oa mokokotlo - ho kenyelletsa le necrosis ea moo ea tiske.
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Inositol (B8)
Vitamin B8 e nang le lisele tsa methapo, lacrimal le fluid ea seminal, ke karolo ea lense ea leihlo. Joalo ka Choline, e thusa ho fokotsa sekhahla sa li-cholesterol acid tse mpe, se na le phello e khutsitseng, hape se laola le ts'ebetso ea makoloi ea mala le mala.
Bakeng sa lefu la tsoekere, Inositol ke ntho ea bohlokoa ka ho khetheha lebaka le latelang - ts'ebetso ea tsoelo-pele ea lefu la tsoekere e lebisa ho senya lits'ebetsong tsa methapo: ho fumanoe hore li tlatselletsoa ka likokoana-hloko tse nang le vithamini ea B8 e khona ho felisa tšenyo ena ka mokhoa o fokolang.
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Li-bioflavonoids (Vitamin P)
Li-bioflavonoids li etsa sehlopha sa lintho tse kenyelletsang Rutin, Citrine, Catechin, Hesperidin. Lintho tsena li etsa mesebetsi e sirelletsang likokoaneng tsa limela, leha ho le joalo, hang ha li le 'meleng oa motho, karolo e itseng ea tsona e ntse e tsoela pele ho etsa mesebetsi ea eona ea tšireletso.
- Thibela ho kenella kahare ho lisele tsa likokoana-hloko tsa maloetse a fapaneng;
- Matlafatsa li-capillaries, ho fokotsa ho eketsoa ha marako a bona;
- Tlosa ho tsoa mali hoa pathological (ka ho khetheha, marenene a tsoang mali);
- Tšusumetso e ntle ts'ebetsong ea endocrine;
- Ho thibela ho felisoa ha vithamine C;
- Keketseho ea ho hanyetsa methapo ea mafu a tšoaetsanoang;
- Matlafatsa ho phefumoloha hoa mesifa;
- Ba na le analgesic, sedative, hypotensive effect;
- Ke li-antioxidants tsa tlhaho hape li kenya letsoho ho setseng le ho felisoa ha chefo ho tsoa liseleng le liseleng.
Kaha lintho tsena li senngoa ke mocheso o phahameng, o lokela ho sebelisa lihlahisoa tsa semela tseo ho tsona li fumanehang ka foromo e sa sebetsoang.
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L-carnitine
Khetla e sebelisoa ka mafolofolo lipapaling le ho aheng 'mele: e na le phello ea anabolic mme e sebelisoa e le karolo ea bohlokoa ea phepelong ho tlosa (ho fetolela matla) mafura a mangata ho tsoa' meleng oa moatlelete. Karolo ea 'mele ea L-carnitine ke ho tsamaisoa ha mafura acid bakeng sa motsoako oa ATP ho mitochondria ("liteishene tsa matla" tsa sele).
Ntho ena, ka hona, ke sesebelisoa sa bokahohleng sa ho ntlafatsa boemo ba bioenergetic ba 'mele maemong afe kapa afe a lefu le mohlala (nerve le depletion ea mmele). Khaello ea carnitine e ka lebisa ho hola butle butle mafu a kang angina pectoris, ho nyekeloa ke pelo, le ho buoa ka nakoana.
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Orotic acid (B13)
Vitamin B13 e nka karolo ho hlahiseng li-anemic acid, 'me ka tsela eo, e thusa ho matlafatsa protheine le lits'ebetso tsa kholo' meleng. Ntho ena e ntlafatsa ts'ebetso ea contractile ea contractile le tšebetso ea sebete, e na le litlamorao tse ntle mesebetsing ea ho ikatisa le ho nts'etsopele ea "fetal" nakong ea kemolo.
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Lipoic acid
Vitamin N ke antioxidant e matla le mosireletsi oa li-antioxidants tse ling. E thibela sebopeho se feteletseng sa lithane tsa adipose, ke hore, e tšehetsa metabolism e tloaelehileng - thepa ea bohlokoa ho bakuli ba nang le lefu la tsoekere.
E sebelisoa bakeng sa lefu la mokhathala o sa feleng.
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Pangamic acid
Ho15 e hlohlelletsa syntheine ea protheine, e nolofatsa maemo a cholesterol, e nka karolo lits'ebetsong tsa oxidation, e ntlafatsa ho nkuoa hoa oksijene ka lisele, e fokotse matšoao a angina pectoris le asthma ea pelo, hape e na le thepa ea detoxifying.
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Tlhokahalo ea letsatsi le letsatsi le mehloli
Tafole e bonts'a litekanyetso tsa letsatsi le letsatsi tsa tšebeliso ea lintho tse kang Vitamin: ha se boleng bohle ba maemo a tloaelo a bongaka.
| Lintho tse kang Vitamin | Sekhahla sa letsatsi | Mehloli ea tlhaho |
| Choline | 0.5 g | Ehe yolk, sebete, soya, oli ea meroho, nama e loileng (meroho), meroho e tala, lettuce, germ ea koro |
| Inositol | 500-1000 mg | Sebete, tomoso ea lijo-thollo, pelo ea nama ea khomo, mahapu, makhapetla, hop, meroho. |
| Vitamin P | 15 mg | Peel ea litholoana tse ngata, lijalo tsa motso le monokotsoai, tee e tala, chokeberry, sea sea buckthorn, currant e ntšo, rosa e hlaha, monokotšoai o monate. |
| L-Carnitine | 300-500 mg | Cheese, chisi ea chate, likhoho, tlhapi. |
| Pangamic acid | 100-300 mg | Peo ea soneblomo, mokopu, tomoso ea mohloa |
| Orotic acid | 300 mg | Sebete, lihlahisoa tsa lebese |
| Lipoic acid | 5-25 mg | Offal, nama ea khomo |
| Vitamin U | 300 mg | Khábeche, poone, lihoete, lettuce, li-beet |
| Vitamin B10 | 150 mg | Sebete, fig, lekala |
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