Macronutrients - Tlhaloso e akaretsang le Mesebetsi
- Nitrogen
- Oksijene
- Hydrogen;
- Carbon
Taba ea sengoloa sena ke sehlopha se seng sa li-macronutrients, tse fumanehang 'meleng ka bongata bo fokolang, empa hape li hlokahala bakeng sa bophelo bo felletseng le ts'ebetso ea' mele.
- Phosphorus;
- Potasiamo
- Magnesium
- Sulphur
- Kh'alsiamo
- Sodium
- Khlorine
Li-macroelement tsa mantlha le karolo ea tsona 'meleng
Nahana ka li-macroelement tsa mantlha, 'mele le boleng ba tsona ba kalafo' meleng oa motho.
Kh'alsiamo
- Sebopeho sa masapo;
- Ho nka karolo molemong oa ho hlaba mali;
- Tlhahiso ea lihormone, motsoako oa li-enzyme le protheine;
- Mokokotlo oa mesifa le mesebetsi efe kapa efe ea 'mele;
- Ho nka karolo sesole sa 'mele.
Litlamorao tsa khaello ea khalsiamo le tsona ke lintho tse fapaneng: bohloko ba mesifa, ho opa ha meno, lipekere tsa meno, maloetse a meno, tachycardia le arrhythmia, renal le hepatic insuffanele, jumps khatello ea mali, ho teneha, mokhathala le khatello ea maikutlo.
Ka lebaka la khaello ea calcium ea kamehla, mahlo a motho a shebahala ka ho panya ha leihlo, moriri oa hae oa pona, 'me sefahleho sa hae ha se na bophelo. Sepa ena ha e nkoe ntle le vithamine D, ka hona, litokisetso tsa calcium hangata li lokolloa hammoho le vithamine ena.
Phosphorus
Macronutrient e kenella ho taolo ea ts'ebetso ea renal, tsamaiso ea methapo, e laolang metabolism, e ama ho matlafatsoa ha lisele tsa masapo. Khaello ea phosphorus e ka baka lefu la masapo, mathata a ho hopola, hlooho e bohloko, migraines.
Phosphorus metabolism e ama metabolism ea calcium le ho fapana le hoo, joalo ka karolo ea li-mineral complexes, likarolo tsena tse peli li hlahisoa hangata - ka sebopeho sa calcium glycerophosphate.
Potasiamo
Macrocell ena e phahamisa ho bokella ha magnesium, e bohlokoa bakeng sa tšebetso e tsitsitseng ea mesifa ea pelo. Potasiamo e boetse e nolofatsa morethetho oa pelo, e laola tekanyo ea mali, e thibela ho bokellana ha letsoai la sodium methapong ea mali, e kenya oksijene liseleng tsa boko, hape e thusa ho tlosa chefo 'meleng.
Hammoho le sodium, potasiamo e fana ka pompo ea potasiamo-sodium, ka lebaka leo ts'ebetso ea mesifa le boikhathollo li etsoang.
Magnesium
Magnesium e bapala karolo ea coenzyme lits'ebetsong tse ngata tsa metabolic, e laola tsamaiso ea methapo, 'me e ameha ho theheng tsamaiso ea masapo. Litokisetso tsa Magnesium li na le tšusumetso ho tsitsipano ea methapo, ho matlafatsa sesole sa 'mele, ho ntlafatsa ts'ebetso ea mala, mosebetsi oa senya le senya.
Khaello ea Magnesium e baka mesifa ea mesifa, ho omella, bohloko ba ka mpeng, ho teneha le ho teneha. Bofokoli ba Mg bo bonoa ka lefu la sethoathoa, myocardial infarction, le khatello ea mali. Ho hlokometsoe hore tsamaiso ea methapo ea magnesium ho bakuli ba nang le mofets'e e liehisa nts'etsopele ea lihlahala.
Sulphur
Sodium le Chlorine
Lintho tsena li kopantsoe e le sehlopha se le seng ka lebaka la hore li kenella 'meleng hantle ha li kopane - ka sebopeho sa sodium chloride, mokhoa oo e leng NaCl. Motheo oa maro a 'mele kaofela, ho kenyelletsa mali le lero la gastric, ke tharollo ea letsoai le fokolang.
Sodium e etsa mosebetsi oa ho boloka molumo oa mesifa, marako a methapo, e fana ka tšusumetso ea methapo, e lekants'a metsi le mmele a lekanang.
- Ho matlafatsa tsamaiso ea methapo;
- Normalization ea khatello ea mali;
- Khothatso ea sebopeho sa lero la gastric.
Chlorine e boetse e nka karolo molemong oa mali le khatello ea mali. Ntle le moo, o kenella ho secretion ea hydrochloric acid, e hlokahalang bakeng sa tšilo ea lijo. Litla-morao tsa ho haella ha chlorine 'meleng ha li hlile ha li etsahale,' me ho fetella ha ntho ena ha ho kotsi bophelo bo botle.
Macronutrients a lefu la tsoekere
Ntle le phello e akaretsang e sebetsang 'meleng, magnesium ho tsoekere e tsitsisa morethetho oa pelo, e tiisa khatello ea mali mme, ka holim'a tsohle, e thusa ho eketsa kutloisiso ea lisele le lisele ho insulin. Karolo ena ka sebopeho sa lithethefatsi tse khethehileng e laetsoe ho hanyetsa insulin haholo kapa ho qala e le moemeli oa kalafo le prophylactic. Matlapa a Magnesium a theko e tlaase ebile a sebetsa haholo. Lithethefatsi tse tsebahalang haholo: Magnelis, Magne-B6 (hammoho le vithamine B6), Magnikum.
Mokhoa ona o tsebahala haholo ho bakuli ba nang le lefu la tsoekere la mofuta oa bongoaneng. Batho ba nang le lefu la tsoekere la mofuta oa II ba na le bothata ba ho fokola ha masapo a masapo: mathata a masapo a hlaha hoo e ka bang halofo ea bakuli. Ka nako e ts'oanang, menyetla ea ho robeha le likotsi tse nang le maqeba a fokolang e ea eketseha.
Litsebi tsa lefu la tsoekere kaofela li eletsoa hore ka linako tse ling li tsamaise tekanyetso ea calcium le vithamine D e eketsehileng 'meleng. Re bua ka lijo tse nang le calcium le vithamine D e ngata, hammoho le libate tsa letsatsi, tlasa tšusumetso eo vithamine e entsoe letlalong. Lisebelisoa tse khethehileng tsa khalsiamo le tsona li ka fanoa.
Tloaelo ea letsatsi le letsatsi le mehloli ea mantlha ea li-macronutrients
Ka tlase ke tafole ea litekanyetso tse khothalletsoang tsa li-macronutrients le mehloli ea tsona ea mantlha ea tlhaho.
| Lebitso la macroelement | Keletso e khothalletsoang ea letsatsi le letsatsi | Mehloli ea mantlha |
| Sodium | 4-5 g | Letsoai, nama, konofolo, li-beet, mahe, liphio tsa liphoofolo, leoatle, li-seasonings |
| Khlorine | 7-10 g | Letsoai, lijo-thollo, metsi a leoatle, mehloaare, bohobe, metsi a liminerale |
| Phosphorus | 8 g | Litlhapi le lijo tsa leoatleng, lijo-thollo le linate, likhoho, tomoso, lipeo, linaoa, mahe, litholoana tse omisitsoeng, li-mushroom tsa porcini, lihoete |
| Potasiamo | 3-4 mg | Morara, morara o omisitsoeng, liapolekose tse omisitsoeng, lihoete, pelepele tsa tšepe, litapole tse nyenyane tse halikiloeng, morara |
| Kh'alsiamo | 8-12 g | Lihlahisoa tsa lebese, linaoa, litlhapi tsa leoatle le nama, lijo tsa leoatleng, li-currants, litholoana tse omisitsoeng, libanana |
| Magnesium | 0.5-1 g | Lijo-thollo le linaoa, mahe, libanana, letheka le tsoileng, tomoso ea mochini oa litlama, litlama, makhapetla |
