Na cholesterol e ntle kapa e mpe?
- bakeng sa motsoako oa vithamine D;
- bakeng sa motsoako oa lihormone: cortisol, estrogen, progesterone, testosterone;
- bakeng sa tlhahiso ea bile acid.
Ho feta moo, k'holeseterole e sireletsa lisele tse khubelu tsa mali ho chefo ea hemolytic. Mme leha ho le joalo: cholesterol ke karolo ea lisele tsa boko le methapo ea kutlo.
Cholesterol le fragility ea methapo ea mali
Keketseho ea boholo le boholo ba k'holeseterole e beha leseling ea lijana mme e sitise phallo ea mali. Meroallo e sa senyeheng ea mali e tlatsitsoeng ke cholesterol plaques e baka lefu la pelo, stroke, ho nyekeloa ke pelo le mafu a mang a pelo.
Ka k'holeseterole e phahameng, ho bohlokoa ho nahanisisa ka mokhoa oa bophelo le ho tlohela litlamorao tsa lintho tse fokotsang ho phahama ha methapo ea mali, ho etsa li-microcracks ebe ka hona ho baka tlhahiso ea cholesterol e ngata sebeteng sa motho:
- Ho nona haholo le ts'ebeliso ea mafura.
- Ho haella ha fiber ka lijo le mala.
- Ho se sebetse.
- Ho tsuba, joala le chefo e 'ngoe e sa foleng (mohlala, tlhahiso ea likoloi tsa indasteri le litoropong, chefo ea tikoloho - menontsha ho meroho, litholoana le metsi a fatše).
- Ho haella ha phepo e nepahetseng ea li-vascular tis (livithamini, haholo-holo A, C, E le P, ho batla lintlha le lintho tse ling bakeng sa ho nchafala hoa sele).
- Palo e eketsehang ea li-radicals tsa mahala.
- Lefu la tsoekere. Mokuli ea nang le lefu la tsoekere o lula a fumana cholesterol e ngata maling.
Hobaneng ha likepe li tšoeroe ke lefu la tsoekere 'me ho hlahisoa ntho e ngata e mafura?
Lefu la tsoekere le k'holeseterole: see se etsahala joang?
Ho tsoekere ea lefu la tsoekere, liphetoho tsa pele tse se nang phepo li fumaneha ka har'a lijana tsa motho. Mali a monate a fokotsa ho phahamisa ha tsona 'me a eketsa brittleness. Ntle le moo, lefu la tsoekere le hlahisa palo e eketsehang ea li-radicals tsa mahala.
Ho lefu la tsoekere, tlhahiso ea li-radicals tsa mahala e eketseha haholo. Ho fokola ha methapo ea mali le ho fokotseha ha phallo ea mali ho ba le mekhoa ea ho ruruha ka har'a lijana le lisele tse ba potileng. Sesole sa "radicals" ea mahala e sebetsa ho loants'a ho ts'oaroa ke tšoaetso e sa foleng. Ka hona, ho thehoa li-microcracks tse ngata.
Mehloli ea radicals e sebetsang e ka se be limolek'hule tsa oksijene feela, empa hape le naetrojene, chlorine le hydrogen. Mohlala, mosi oa koae, metsoako e sebetsang ea naetrojene le sebabole lia theoa, li senya (oxidize) lisele tsa matšoafo.
Liphetoho tsa Cholesterol: E ntle le e mpe
Karolo ea bohlokoa molemong oa ho theha li-cholesterol depositi e bapaloa ke ho fetoloa ha ntho e mafura. K'holeseterole ea lik'hemik'hale ke joala bo mafura. Ha e qhibilihe metsing a nooang (maling, metsi). Maling a batho, cholesterol e kopane le liprotheine. Liprotheine tsena tse ikhethang ke ba tsamaisang limolek'hule tsa cholesterol.
- high density lipoproteins (HDL). Boima bo bongata ba limolek'hule maling, ha bo thehehe kapa ho bea liphateng tsa methapo ea mali (cholesterol plaque). Bakeng sa ho re hlalosetsa habonolo, motsoako ona oa "cholesterol-protein" o phahameng o bitsoa "hantle" kapa alpha-cholesterol.
- low density lipoproteins (LDL). Boima bo bobebe ba limolek'hule bo maling 'me bo tloaela ho na pula. Ba theha seo ho thoeng ke cholesterol plaque marakong a methapo ea mali. Ho rarahana hona ho bitsoa "hobe" kapa beta cholesterol.
Mefuta ea "cholesterol" e ntle le e mpe e tlameha ho ba maling a motho ka bongata bo itseng. Ba etsa mesebetsi e fapaneng. "E ntle" - e tlosa k'holeseterole liseleng. Ho feta moo, e bokella cholesterol e ngata hape e e tlosa mmeleng (ka mala). "E mpe" - e fetisetsa k'holeseterole ho lisele tsa eona bakeng sa kaho ea lisele tse ncha, tlhahiso ea lihormone le li-acid acid.
Teko ea mali bakeng sa cholesterol
- Ka nako e ts'oanang, 20% ea kakaretso ea cholesterol e lokela ho baloa ka lipoprotein tse "ntle" (ho tloha ho 1.4 ho isa ho 2 mmol / L bakeng sa basali le ho tloha 1.7 ho isa mol / L ho banna).
- 70% ea cholesterol e felletseng e lokela ho fetisetsoa ho "hampe" lipoprotein (ho fihla ho 4 mmol / l, ho sa tsotelloe bong).
Ho phehella ho eketsehileng ha palo ea beta-cholesterol ho lebisa ho vasher atherosclerosis (ho eketsehileng ka lefu lena ho ka fumanoa sengoliloeng sena). Ka hona, bakuli ba nang le lefu la tsoekere la mellitus ba nka tlhahlobo ena kamora likhoeli tse ling le tse ling tse tšeletseng (ho fumana kotsi ea mathata a methapo le ho nka mehato e nakong ho fokotsa LDL maling).
Ho haella ha cholesterol efe kapa efe ho kotsi le ho feta ha bona. Ka tekanyo e sa lekaneng ea "high" alpha-cholesterol, mohopolo le monahano lia fokola, khatello ea maikutlo e hlaha. Ka lebaka la khaello ea "chole" ea "beta" e tlase, litšitiso tsa ho tsamaisa cholesterol ho ea liseleng, ho bolelang hore lits'ebetso tsa ho nchafatsoa, tlhahiso ea lihormone le bile li fokotsehile, tšilo ea lijo e rarahane.
Lefu la Tsoekere le Lijo tsa K'holeseterole
Motho o fumana ka lijo tse 20% ea cholesterol feela. Ho beha k'holeseterole ka har'a menu hase kamehla ho thibele li-cholesterol depositi. Taba ke hore thutong ea bona, ha ho na ho lekana feela ho ba le cholesterol e "mpe". Microdamage ho likepe tseo cholesterol deposits form e hlokahalang ka tsona.
- Nama e mafura (nama ea kolobe, konyana), lijo tsa leoatleng tse mafura (caviar e khubelu, shrimp) le offal (sebete, liphio, pelo) li na le moeli. U ka ja khoho ea ho ja, tlhapi e mafura a tlase (hake, cod, pike perch, Pike, flounder).
- Li-sausage, nama e tsubelletsoeng, nama e halikiloeng le nama ea tlhapi, mayonnaise (a nang le mafura a trans) ha a kenyelletsoe ka thoko.
- Confectionery, lijo tse potlakileng le li-chip ha li kenyelletsoe (indasteri eohle ea lijo ea sejoale-joale e sebetsa motheong oa mafura a theko e tlaase kapa oli ea palema e theko e tlaase).
- Lioli tse nang le limela (sonobolomo, linseed, mohloaare, empa eseng palema - e na le mafura a mangata le nama ea nama ea kolobe, mme eseng soya - melemo ea oli ea soya e fokotsoa ke bokhoni ba eona ba ho phahamisa mali).
- Lihlahisoa tse tlase tsa lebese.
Mehato ea ho theola k'holeseterole ho lefu la tsoekere
- Ho ikoetlisa;
- ho hana ha chefo;
- thibelo ea mafura lijong;
- fiber e eketsehileng lenaneng;
- li-antioxidants, likarolo tsa trace, livithamini;
- le taolo e tiileng ea lik'habohaedreite lijong ho fokotsa palo ea tsoekere maling le ho ntlafatsa boima ba methapo ea mali.
Li-vithamine ke li-antioxidants tse matla (bakeng sa livithamini le tlhoko ea tsona ea letsatsi le letsatsi, bona sengoloa sena). Ba laola boholo ba li-radicals tsa mahala (netefatsa tekano ea karabelo ea redox). Ho lefu la tsoekere, 'mele ka boeona o ke ke oa khona ho sebetsana le li-oxidizing tse ngata tse sebetsang.
- Antioxidant e matla e entsoe 'meleng - ntho e qhibilihang ka metsing e bitsoang glutathione. E hlahisoa nakong ea ho ikoetlisa 'meleng moo ho nang le livithamini tsa B.
- E amohetsoe ho tsoa kantle:
- liminerale (selenium, magnesium, koporo) - ka meroho le lijo-thollo;
- livithamini E (meroho, meroho, mabele), C (litholoana tse bolila le monokotsoai);
- flavonoids (fokotsa boholo ba "cholesterol" e tlase) - e fumanoang litholoana tsa lamunu.
