Sehlahisoa sa phoofolo e kang mahe se ama motho ea nang le lefu la tsoekere joang, ho na le melemo kapa likotsi ha ho ja mahe, hona u ka etsa lethathamo la sehlahisoa see joang?
- Kuku
- Quail;
- Ostrich.
Mefuta eohle e meraro e na le livithamini, liminerale, lipids, liamino acid.
Mahe a likhoho
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Melemo le likotsi tsa mahe
- Protheine e jang habonolo ea lehe ke 'mele oa motho, e bohlokoa haholo har'a liprotheine tsa lihlahisoa tse ling. Li-amino acid tse kenyellelitsoeng ho sebopeho sa tsona li bapala karolo ea bohlokoa ha ho etsoa lisele tsa liprotheine, ntho e bitsoang lysozyme, e nang le thepa e bolaeang likokoana-hloko, e senya likokoana-hloko tse kotsi, 'me likarolo tsa tšireletso ke likarolo tsa bohlokoa kalafong ea phokolo ea mali.
- Phosphorus ea liminerale le calcium, e leng karolo ea khoho ea khoho, li thusa ho matlafatsa masapo, manala, meno le moriri.
- Zinc e khothalletsa pholiso e potlakileng ea maqeba, tšepe e matlafatsa ho itšireletsa ha 'mele, e thusa' mele ho sebetsana le mafu a vaerase le a tšoaetsanoang.
- Vitamin A e tla thusa ho boloka pono, ho thibela likatse le ho ntlafatsa nchafatso ea lisele tsa letlalo.
- Vitamin E e matlafatsa marako a methapo ea mali.
- Ntle le moo, mahe a likhoho a thusa sebete ho sebetsa hantle ka ho tlosa chefo 'meleng le ho ntlafatsa bokhoni ba kelello ba kelello. E tlameha ho kenyeletsoa lenaneng la tlatsetso la batho bao mosebetsi oa bona o amanang le arsenic kapa mercury.
- Haeba u ja mahe a mangata a khoho a khoho, a ka hlaha khaello ea biotin - Lefu le bakoang ke ho kuta moriri, ho hlohlona ha letlalo, ho fokotseha hoa mmele oa hau. Khaello ea Biotin ke sesosa sa ho tlangoa ha vithamine Biotin ho protheine Avidin, ho bakang khaello ea vithamine ena.
- Mahe a nang le cholesterol e se nang meeli a ka kenya letsoho ho otla ha pelo kapa ho otloa ke stroke.
- Lehe le tala le ka tsamaisa microbe e kotsi. salmonellaho baka lefu la mala kapa esita le typhoid.
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Melao ea ts'ebeliso ho mofuta oa 1 le lefu la tsoekere la 2
- Ka mofuta oa 1 le lefu la tsoekere la 2, litsebi tsa phepo e ntle li khothaletsa ho ja mahe a khoho a phehiloeng butle.
- O ka kenyelletsa lethathamo la tsoekere ka li-omeletiki tse lohiloeng, empa mahe a halikiloeng a lokela ho lahloa.
- Mahe a belisitsoeng a kenyelletsoa lijong tsa hoseng kapa e le karolo ea thupelo ea sehlooho kapa salate.
- Mahe a tala a ka jeoa, empa eseng ka tatellano.
- Boholo ba 1 - 1.5 li-PC. ka letsatsi
- Bophelo ba Shelf - Khoeli e le 'ngoe ka mocheso oa +2 ho isa ho +5 ° C.
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Mahe a Quail
Karolo ea mahe a likoekoe ke boholo ba tsona bo bonyenyane - 10 - 12 g. Khetla e tšesaane e na le 'mala. Mabapi le boleng ba tlhaho le phepo e nepahetseng, ka litsela tse ngata li ka pele ho mahe a baemeli ba bang ba liphoofolo. Lintho tse ngata tse hlophiselitsoeng, li bohlokoa ho motho.
Melemo le likotsi tsa mahe a likoekoe
- Li-vithamine tsa B li na le phello e ntle tsamaisong ea methapo, letlalo la motho;
- tšepe le magnesium li kenya letsoho ho phekoleng lefu la pelo le anemia;
- magnesium e ntlafatsa metabolism ea calcium, e theola khatello ea mali, e etsa hore pelo e sebetse hantle.
- Li-amino acid li bohlokoa tlhahiso ea li-enzyme le lihormone.
- Glycine e khothalletsa ts'ebetso ea boko ba kelello, e fokotsa ho se sebetse hantle ha methapo, threonine e thusa sebete mme e nka karolo ho metabolism ea mafura.
- Meteonin acid e sireletsa khahlanong le radiation.
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Melao ea ts'ebeliso ho mofuta oa 1 le lefu la tsoekere la 2
Bakeng sa bakuli ba nang le lefu la tsoekere, ho ea phepelo ea phekolo, e kenyelletsang ts'ebeliso ea mahe a likoekoe ka likotoana tse 6. Mahe a tahiloe a le matala hoseng ka mpeng e se nang letho. Mokhoa oa kalafo o etselitsoe mahe a 250, empa o ka tsoelapele ka kopo ea lefu la tsoekere ho isa ho likhoeli tse tšeletseng kapa ho feta.
Bophelo ba Shelf - likhoeli tse 2 ho +2 ho +5 ° С.
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Mahe a mahe
Mahe a mahlahahlaha ke mahe a maholohali a sebelisoang ke batho. Ho latela mofuta oa mofuta, limpshe li fapana ka boholo, boima le 'mala.
Boima bo ka fapana ho isa ho 400 g ho isa ho 2 kg. Khetla e matla haholo, ho thata ho e senya. Mahe a belisitsoeng a sebelisetsoa lijo.
Melemo le likotsi tsa mahe a linotsi
Mahe a Quail a nang le mafura a mangata le cholesterol a nkoa e le sehlahisoa sa lijo. E na le limatlafatsi tse ngata tsa vithamine le mohlala, li thusa ho matlafatsa lisele tsa masapo le moriri, li matlafatsa sesole sa 'mele, li ntlafatsa ts'ebetso ea ts'ebetso ea kelello le ho loants'a tšusumetso ea lintlha tse kotsi tsa tikoloho.
Bophelo ba Shelf - likhoeli tse 3 ho tloha ho +2 ho isa ho +5 ° С.
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Seo u lokelang ho se khetha?
Mefuta eohle e meraro ea mahe e na le tšusumetso e ntle 'meleng oa motho, e thibela nts'etsopele ea maloetse a' maloa. Ha ho na phapang e kholo ho sebopeho sa lik'hemik'hale tsa mefuta e meraro, ka hona, kaofela li na le thuso bakeng sa lefu la tsoekere.
Bapisa boleng ba phepo e nepahetseng, likateng tsa khalori, matšoao a index ea glycemic le unit ea mefuta e meraro ea mahe:
| Mofuta oa lehe | Boleng ba phepo e nepahetseng (ka 100 g) | Glycemic Index, GI | Setsi sa Bohobe XE | |||
| Li-squirrel | Mafura | Lik'habohaedreite | Lik'halori, kcal | |||
| Kuku | 55,11% | 41,73% | 3,16% | 158 | 0 | 0 |
| Quail | 53,16% | 45,17% | 1,67% | 168 | 0 | 0 |
| Ostrich | 55,11% | 41,73% | 3,16% | 118 | 0 | 0 |
Mefuta eohle e meraro e na le letšoao la zero la GI le XE, e etsa mahe sehlahisoa se lumelloang bakeng sa lenane la tsoekere, mme mokokotlo o boetse o na le boleng bo tlase ba khalori.
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