Ho bohlokoa ho bakuli ba nang le lefu la tsoekere ho sebetsana le melao eohle e behiloeng ea phepo e nepahetseng. Ha u hlophisa lijo ka mokhoa o nepahetseng, u ka qoba mathata a mangata a hlahang khahlanong le semelo sa endocrine pathology. Ha ho thata ho fumana hore na buckwheat e lumelletsoe batho ba nang le metabolism e senyehileng. Fumana hore na lijo-thollo li ama tsoekere ea mali joang.
Sebopeho
Buckwheat e rekisoang mabenkeleng e entsoe ka litholoana tsa semela sa herbaceous. Hangata, li-nuclei lia fumanoa. Kahoo ba bitsa peo ea moetlo o tsoang lemeneng. Li ka tsamaisoa kapa ntle le kalafo ea mocheso. Litholoana tse tala li ka mela.
Likateng tsa lintho tse lisekeleng tse 100 g:
- lik'habohaedreite - 62.1 g;
- mafura - 3,3 g;
- protheine-12.6 g.
Litaba tsa khalori - 313 kcal. Lenane la glycemic (GI) ke 60. Palo ea likarolo tsa bohobe (XE) ke 5.2.
Ha ho pheha, bophahamo ba lijo-thollo boa eketseha, li na le metsi, ka lebaka leo karolo ea porete e fetohang:
- lik'habohaedreite - 17.1 g;
- mafura - 2.2 g;
- liprotheine - 3,6 g.
Litaba tsa khalori li fokotsehile ho 98 kcal. Lenane la glycemic la peo e phekotsoang ke mocheso ke 40-50, 'me litaba tsa likarolo tsa bohobe ke 1.4.
Buckwheat ke mohloli oa:
- Li-vithamine tsa B (B1, Ho6, Ho9, Ho5, Ho2), PP, E, A, H;
- nickel, silicon, tin, boron, fluorine, iodine, chlorine, manganese, selenium, magnesium, cobalt, titanium, vanadium, molybdenum, chromium, sebabole, tšepe, koporo, zinki, potasiamo;
- protheine e kenang habonolo;
- fiber.
Ka lebaka la index e phahameng ea glycemic le palo e kholo ea lik'habohaedreite tse hlahisang lijo-thollo, lingaka li eletsa ho thibela tšebeliso ea porridge ho lefu la tsoekere. Ha e lumelloe ho ja lijo tse sa feteng 70 g tsa lijo-thollo tse feliloeng ka letsatsi, empa ha e khothalletsoe ho kenyelletsa lijong tsa letsatsi le letsatsi.
Lefu la tsoekere
Bakuli ba nang le endocrine pathologies ba lokela ho theha menu ka mokhoa o tla fokotsa monyetla oa mathata. Ho etsa sena, tlosa lijo tse eketsang tsoekere e ngata maling. Ka phepo e nepahetseng, hoa khoneha ho boloka bophelo bo botle ba 'mele.
Buckwheat ea mofuta oa 2 lefu la tsoekere e kenyelelitsoe lijong le tlhokomeliso. Lingaka li eletsa ho fokotsa ts'ebeliso ea lijo-thollo tsa lijo-thollo, hobane li thusa ho eketsa tsoekere ea mali. Empa ho latela ts'episo ea balateli ba meriana e meng, Buckwheat ke pheko ea lefu la tsoekere. Bakeng sa kalafo, lithollo tse tala li sebelisoa hangata haholo.
Risepe e tummeng ho latela hore na peo efe e tšeloa ka kefir ka lihora tse 12. Ho pheha ha ho hlokahale. Bakeng sa khalase ea lihlahisoa tsa lebese tse belisitsoeng, 1 khaba ea lijo-thollo tse omeletseng e lekane. Nka buckwheat ka kefir e lokela ho ba hoseng le ka shoalane. Karolo e lokiselitsoeng e arotsoe likarolo tse peli.
Batho ba bangata ba eletsa ho kenyelletsa li-noodle tsa phepo ea phepo ho tsoa phofo ea buckwheat. Sehlahisoa se ka fumaneha ka lisuphamaketeng tse kholo kapa sa etsoa ka boithatelo ka ho sokanya peo ka grnder kapa kofi ea kofi. Bakeng sa likhaba tse 4 tsa phofo, u hloka 200 ml ea metsi. Metsoako ena e tšela hlama e tšesaane e tšoanang. E tlameha ho aroloa ka libolo tse 'maloa' me e li tlohelle li eme bonyane metsotso e 30. Ebe e 'ngoe le e' ngoe e peloa ka kuku e tšesaane ebe e khaoloa likoto. Liteipi tse hlahisoang li hloka ho omisoa ka pane e omileng.
'Me lijo-thollo tse fumanehang ka lebese li lokela ho tloheloa ka ho felletseng. Lijo tse joalo li ka baka kholo e matla tsoekere ea mali, kaha lebese le na le lactose, e lebisang keketseho ea tsoekere. Le 50 g ea sehlahisoa sena se lekane ho u utloisa bohloko le ho feta.
Litlamorao tsa bophelo bo botle
Batho ba se nang methapo ea metabolism ea carbohydrate ba ka ja li-buckwheat ntle le lithibelo. Lijo tse fapa-fapaneng li tsebahala, moo phofo ke eona sehlahisoa se ka sehloohong. Ho thata ho bala melemo ea lijo-thollo. Tlas'a tšusumetso ea hae:
- hematopoiesis e hlohlellelitsoe, hemoglobin ea phahama;
- marako a methapo ea mali a matlafala le ho feta;
- boemo ba sebete bo tloaelehile, litlamorao tse mpe tsa mafura liseleng ha li nke lehlakore;
- ho itšireletsa mafung hoa ntlafala;
- boemo ba khatello ea mali boa tsitsa;
- k'holeseterole e mpe e chekoa;
- acid-base balance e laoloa.
Liprotheine tse fumanehang ka buckwheat ke thepa e ntle haholo ea ho aha lisele. Li-vithamine tsa B tse kenyelletsoeng korong li kenya letsoho tšebetsong ea tsamaiso ea methapo. Niacin e thibela ho etsoa ha methapo ea mali.
Sehlahisoa se na le thuso haholo bakeng sa li-hemorrhoids, methapo ea varicose, cholesterol e phahameng. Green buckwheat ke e 'ngoe ea li-antioxidants tse matla. Mabele a na le omega-3 fatty acids, e ikarabellang bakeng sa ho nchafatsa lisele tsa 'mele, metabolism ea lipid, le tishu le nerve fiber. Ha li amoheloa ka bongata bo lekaneng, 'mele o ka loana le mafu a tšoaetsanoang, a ka mpefatsang le a tumello.
E metle ke lipalesa tse tala tse halikiloeng. Le palo e nyane ea tsona e lekane ho lebala ka mathata a teng ka mosebetsi oa mpa, mala. Ho ba le phello e ntle ka lebaka la li enzyme tsa tšilo ea lijo tse fumanehang ka har'a lijo-thollo.
Ha ho na gluten ka buckwheat, ka hona e ka kenngoa lenaneng la bana e le e 'ngoe ea lijo tsa pele. Porridge e lumelletsoe batho ba nang le lefu la gastritis, lcerative ulcerative system. Empa ka ho se mamelle motho ka mong, 'mele o ka lemala.
Mokhoa oa ho ja
Bo-'mè ba lebelletseng ba lokela ho ela hloko ka mokhoa o khethehileng ho buckwheat. E loketse tšebeliso ea letsatsi le letsatsi. Ka 'nete, ka thuso ea lijo-thollo, hoa khoneha ho ntlafatsa maemo a methapo ea mali, ho thibela khatello ea mali, ho netefatsa ho phalla ha oksijene e lekaneng ho ea leseeng.
Ka lefu la tsoekere la moetsana, boemo boa fetoha. Potso ea tumello ea tšebeliso ea porridge e lokela ho khethoa le ngaka ka bonngoe. Mosali o hloka ho fokotsa bongata ba lik'habohaedreite. Ntle le moo, ho ke ke ha khonahala ho ntlafatsa maemo ka nako e khuts'oane. Haeba u sa nahanisise ka lijo, lesea le tla utloa bohloko, hobane tsoekere e eketsehang ea tsoekere e etsa hore ho be le lits'ebetso tsa nts'etsopele ea intrauterine. Lefu la tsoekere mehatong e latelang le baka phaello e matla ea mmele ka popelong. Sena se ka baka mathata nakong ea tlhaho ea tlhaho. Kamora ho hlaha, bana ba ba le mathata a ho hema, hypoglycemia e fumanoa. Maemo ana a ka baka lefu.
Phepo e nepahetseng e thusa ho thibela mathata. Ho bohlokoa ho mamela litlhahiso tsa lingaka le ho laola boemo ba hau ba tsoekere. Haeba e ke ke ea tloaeleha ka nako e khuts'oane, ngaka ea endocrinologist e tla fana ka ente ea insulin pele ho nako ea bokhachane. Ha ho na mokhoa o mong oa ho lokisa maemo o seng o le teng.
Liphetoho tsa menyu
Ho fokotsa likotsi tse amanang le tsoelo-pele ea lefu la tsoekere, o lokela ho hlahloba lethathamo la lijo le ho eketsa tšebetso ea 'mele. Ho hana lik'habohaedreite ho na le phello e ntle boemong ba bophelo bo botle ba lefu la tsoekere. Bakuli ba li-endocrinologists ba khothalletsoa hore ba se ke ba khetholoha ho sec conferyery, lihlahisoa tsa bake, ice cream, litholoana, bijoux, lijo-thollo, lebese, linaoa. Lethathamo la lihlahisoa tse lumelletsoeng li kenyelletsa nama, tlhapi, likhoho, mahe, meroho e meng, lijo tsa leoatleng.
Ka phepo e tlase ea carb e tsoang ho poroma ea buckwheat, litsebi li eletsa ho hana. Ho joalo, palo e ngata ea lik'habohaedreite ha li kopantsoe le index e phahameng ea glycemic ha e kenye letsoho ho thatafatseng bophelo. Lithollo, esita le ka bongata bo fokolang, li lebisa keketseho e potlakileng ea tsoekere. Empa ho bakuli ba nang le gastroparesis, ka lebaka la ho lieha ha ts'ebetso ea gastric, ho pepeseha ha glucose ha ho eketsehe kamehla.
Ho bonolo ho lekola hore na 'mele o ikutloa joang ka li-buckwheat. Hoa hlokahala ho lekanya boemo ba tsoekere ka mpeng e se nang letho le ka mor'a ho ja karolo e khothalletsoang ea porridge, hape le ka hare ho lihora tse 1-2. Haeba ho se na tsoekere e tšohanyetso ka tsoekere, khatello ea tsoekere e nyoloha butle, ka nako e 'ngoe u ka khona ho reka buckwheat e nyane.
Lethathamo la lingoliloeng tse sebelisitsoeng:
- Phepo e nepahetseng ea bakuli ba nang le lefu la tsoekere. Ed. Vl.V. Shkarina. 2016. ISBN 978-5-7032-1117-5;
- Pheko ea lijo bakeng sa maloetse a litho tsa ka hare. Borovkova N.Yu. et al. 2017. ISBN 978-5-7032-1154-0;
- Tharollo ea lefu la tsoekere ho Dr. Bernstein. 2011. ISBN 978-0316182690.
