Khafetsa, ha re botsoa ka kuku ea rona eo re e ratang, re utloa karabo: cheesecake!
Re le libapali tse tšepahalang tsa sopho ena mme re se re u lokiselitse likhetho tse fapaneng tse nang le litaba tse tlase tsa lik'habohaedreite. Kajeno, pokello e tla tlatsa ka moemeli ea monate oa lero le bolila - cheesecake ea Lemon.
Lithako
- Mahe a 3;
- Ligrama tse 50 tsa oli ea kokonate kapa botoro e nolofalitsoeng;
- Ligrama tse 130 tsa erythritol;
- Thispone e 1 ea lero la lemone;
- Ligrama tse 200 tsa lialmonde tsa fatše;
- Ligrama tse 30 tsa phofo ea almond;
- Khaba ea 1/2 ea soda;
- Sinamone ea 1/2;
- Ligrama tse 400 tsa chisi ea tranelate;
- 1/2 khaba ea vanilla kapa vanillin;
- Lemon e 1.
Lithako li etselitsoe cheesecake e nyane ea lemone e nang le bophara ba cm 18. E fetoha likotoana tse 8 tsa kuku.
Litokisetso li nka metsotso e ka bang 20. Nako ea ho baka ke metsotso e 50, 'me ho nka hora e le' ngoe ho hlatsoa kuku.
Boleng ba matla
Likahare tsa khalori li baloa ka ligrama tse 100 tsa sejana se felileng.
Kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
274 | 1145 | 3.0 g | 24.4 g | 9.6 g |
Recipe ea video
Ho pheha
![](http://img.diabetesentity.com/img/diab-2020/2286/limonnij-chizkejk-2.jpg)
Lithako
1.
Preafeta ka ontong ho isa ho li-degrees tsa 140 ka mekhoa ea convection kapa ho isa ho li-degrees tsa 160 maemong a holimo / a futhumetseng a futhumetseng.
Tsebiso ea bohlokoa: Ho ipapisitse le moetsi kapa lilemo tsa ovuni, phapang ea mocheso e ka ba likhato tse 20. Shebella pheha ka boeona: ha ea lokela ho fifala kapele haholo, 'me mocheso ha oa lokela ho ba tlase haholo.
2.
Pele, re phehela hlama bakeng sa setsi. Arola lehe ka sekotlolo ebe u eketsa oli ea kokonate, thispone e le 1 ea lero la lemone le ligrama tse 30 tsa erythritol. Kopanya metsoako ena ka potlako le motsoako oa letsoho. Ntle le moo, u ka sebelisa botoro e bonolo ho e-na le oli ea kokonate, empa tatso e fapane.
Kopanya lialmonde le phofo ea almond, soda le sinamone.
Joale eketsa metsoako e omileng le motsoako oa oli ea coconut ho hlama e halikiloeng.
![](http://img.diabetesentity.com/img/diab-2020/2286/limonnij-chizkejk-3.jpg)
Seka hlama
3.
Koahela hlobo e nyane le bophara ba lisenthimithara tse 18 ka pampiri ea ho baka ebe u e tlatsa ka hlama. Tšela hlama ka khaba kapa letsoho ka tlase ea hlobo le hanyane marakong.
![](http://img.diabetesentity.com/img/diab-2020/2286/limonnij-chizkejk-4.jpg)
Tšela hlama ka hlobo
4.
Joale ha re fuoeng tranelate bakeng sa cheesecake ea lemone. Khetholla makhooa ho yolks ho mahe a mabeli a setseng. Otla makhooa ka motsamaisi oa letsoho.
![](http://img.diabetesentity.com/img/diab-2020/2286/limonnij-chizkejk-5.jpg)
Penya makhooa 'me u kenyelle metsoako e meng.
Kenya karolo e setseng ea 100 g ea erythritol, chisi ea tranelate le vanilla ho tloha leloaleng la vanilla ho ea yolks. Khaola linoko ka halofo ebe u pepeta lero. Kenya lero la lemone ebe u kopanya metsoako eohle u sebelisa motsoako oa letsoho.
![](http://img.diabetesentity.com/img/diab-2020/2286/limonnij-chizkejk-6.jpg)
Maqhutsu a marang-rang
5.
Tšela hlama ka foromo ea selemo motheong ebe o baka metsotso e ka bang 50 ka ontong.
![](http://img.diabetesentity.com/img/diab-2020/2286/limonnij-chizkejk-7.jpg)
Hlatsoa ho loketse ho baka
Etsa bonnete ba hore cheesecake ea lime ha e lefifi haholo. Haeba ho joalo, e koahele ka foil ea aluminium.
Lekola boitokisetso ba likuku ka thupa mme o eketse nako ea ho baka ha ho hlokahala.
![](http://img.diabetesentity.com/img/diab-2020/2286/limonnij-chizkejk-8.jpg)
Tsohle di lokile!
6.
Letla phae e fole ka botlalo pele e sebeletsa. Ho molemo le ho e beha sehatsetsing, tatso ea eona e tla nchafala le ho feta. Ho thabela takatso ea lijo!
![](http://img.diabetesentity.com/img/diab-2020/2286/limonnij-chizkejk-9.jpg)
Etsa bonnete ba hore u leka pie ea linoko!