Khafetsa, ha re botsoa ka kuku ea rona eo re e ratang, re utloa karabo: cheesecake!
Re le libapali tse tšepahalang tsa sopho ena mme re se re u lokiselitse likhetho tse fapaneng tse nang le litaba tse tlase tsa lik'habohaedreite. Kajeno, pokello e tla tlatsa ka moemeli ea monate oa lero le bolila - cheesecake ea Lemon.
Lithako
- Mahe a 3;
- Ligrama tse 50 tsa oli ea kokonate kapa botoro e nolofalitsoeng;
- Ligrama tse 130 tsa erythritol;
- Thispone e 1 ea lero la lemone;
- Ligrama tse 200 tsa lialmonde tsa fatše;
- Ligrama tse 30 tsa phofo ea almond;
- Khaba ea 1/2 ea soda;
- Sinamone ea 1/2;
- Ligrama tse 400 tsa chisi ea tranelate;
- 1/2 khaba ea vanilla kapa vanillin;
- Lemon e 1.
Lithako li etselitsoe cheesecake e nyane ea lemone e nang le bophara ba cm 18. E fetoha likotoana tse 8 tsa kuku.
Litokisetso li nka metsotso e ka bang 20. Nako ea ho baka ke metsotso e 50, 'me ho nka hora e le' ngoe ho hlatsoa kuku.
Boleng ba matla
Likahare tsa khalori li baloa ka ligrama tse 100 tsa sejana se felileng.
Kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
274 | 1145 | 3.0 g | 24.4 g | 9.6 g |
Recipe ea video
Ho pheha
Lithako
1.
Preafeta ka ontong ho isa ho li-degrees tsa 140 ka mekhoa ea convection kapa ho isa ho li-degrees tsa 160 maemong a holimo / a futhumetseng a futhumetseng.
Tsebiso ea bohlokoa: Ho ipapisitse le moetsi kapa lilemo tsa ovuni, phapang ea mocheso e ka ba likhato tse 20. Shebella pheha ka boeona: ha ea lokela ho fifala kapele haholo, 'me mocheso ha oa lokela ho ba tlase haholo.
2.
Pele, re phehela hlama bakeng sa setsi. Arola lehe ka sekotlolo ebe u eketsa oli ea kokonate, thispone e le 1 ea lero la lemone le ligrama tse 30 tsa erythritol. Kopanya metsoako ena ka potlako le motsoako oa letsoho. Ntle le moo, u ka sebelisa botoro e bonolo ho e-na le oli ea kokonate, empa tatso e fapane.
Kopanya lialmonde le phofo ea almond, soda le sinamone.
Joale eketsa metsoako e omileng le motsoako oa oli ea coconut ho hlama e halikiloeng.
Seka hlama
3.
Koahela hlobo e nyane le bophara ba lisenthimithara tse 18 ka pampiri ea ho baka ebe u e tlatsa ka hlama. Tšela hlama ka khaba kapa letsoho ka tlase ea hlobo le hanyane marakong.
Tšela hlama ka hlobo
4.
Joale ha re fuoeng tranelate bakeng sa cheesecake ea lemone. Khetholla makhooa ho yolks ho mahe a mabeli a setseng. Otla makhooa ka motsamaisi oa letsoho.
Penya makhooa 'me u kenyelle metsoako e meng.
Kenya karolo e setseng ea 100 g ea erythritol, chisi ea tranelate le vanilla ho tloha leloaleng la vanilla ho ea yolks. Khaola linoko ka halofo ebe u pepeta lero. Kenya lero la lemone ebe u kopanya metsoako eohle u sebelisa motsoako oa letsoho.
Maqhutsu a marang-rang
5.
Tšela hlama ka foromo ea selemo motheong ebe o baka metsotso e ka bang 50 ka ontong.
Hlatsoa ho loketse ho baka
Etsa bonnete ba hore cheesecake ea lime ha e lefifi haholo. Haeba ho joalo, e koahele ka foil ea aluminium.
Lekola boitokisetso ba likuku ka thupa mme o eketse nako ea ho baka ha ho hlokahala.
Tsohle di lokile!
6.
Letla phae e fole ka botlalo pele e sebeletsa. Ho molemo le ho e beha sehatsetsing, tatso ea eona e tla nchafala le ho feta. Ho thabela takatso ea lijo!
Etsa bonnete ba hore u leka pie ea linoko!