Khekhe ea kokonate ea khokonate: cheka ntle le phofo

Ho baka ntle le phofo le lik'habohaedreite tse ngata ho re fa menyetla e mengata e metle. Bangoli ba risepe ena ba na le mehopolo e mengata haholo e ka lekanang bakeng sa buka kaofela esita le ho feta.

Ho sa le joalo, re hopola hore kuku e ngoe le e ngoe, esita le e nang le nama e tlase-tlase, ha e le hantle ke monko o monate le sopho.

Khekhe ena e monate ea chokolete e nang le lesela la coconut ha e phehe letsatsi le leng le le leng mme e lula e le ntho e ikhethang. U ntse u tla nyeka menoana ea hau!

Lithako

• Mahe a 4
• Chocolate 90%, 1 bar (100 gr.);
• Erythritol kapa mofuta o mong oa tsoekere o nkang khetho ea hau, likhaba tse 4;
• Espresso qhibilihang le phofo ea ho baka, tee e le 'ngoe;
• Nutmeg e ntlhana ntlheng ea thipa;
• Lialmonde tse tala, 100 gr .;
• Li-flakes tsa kokonate, 70 gr .;
• Kokonate oli, 50 di ml .;
• Mahe a linotsi, 1 thispone (ea boikhethelo);
• Pine ea letsoai.

Palo ea linoko e fanoa ho latela liseke tse 12, nako ea litokiso e le metsotso e ka bang 20, nako ea ho baka ka bongata ke metsotso e 35.

Mehato ea ho pheha

1. Butle-butle qhibiliha chokolete ena ka bateng ea metsi. Ho molemo ho sebelisa pan e kholo le e nyane bakeng sa sena. Qhekella espresso ka 40 ml ea metsi a chesang mme u kopanye butle butle ka tlas'a chokolete e qhibilihileng. Qhibiliha oli ea kokonate, kopanya le chokolete.

2. Beha mahe. Tšela liprotheine, otla ka motsoako oa letsoho hore e be foam e boima, eketsa li-yolks le motsoako ho tloha serapeng sa 1.

3. Behella ka thoko likhaba tse peli tsa flakes ea kokonate bakeng sa nako e tlang, kopanya tse setseng le lialmonde, erythritol, nutmeg le phofo ea ho baka, eketsa chokolete e qhibilihileng.

4. Hlohlelletsa hlama tlasa bosoeu ba lehe. Beha sejana sa ho baka ka pampiri e khethehileng, tšela hlama moo. Bophara ba hlobo bo khothalelitsoeng ke 26 cm.

Beha setofo hore e be likhato tse 140 (convection mode). Ho hlahloba ho itokisetsa ho baka, o ka sebelisa thupa e nyane ea lehong.

5. Haeba ho hlokahala, nka mahe a linotsi ebe u a futhumatsa hanyane (e le hore e ka ba viscous le ho hasana hantle). Tlosa likuku tse halikiloeng sethaleng ebe o hasanya mahe a linotsi ka bonolo. Haeba o le lijong tse sa qheleng sehlahisoa sena, o ka tlola mohato ona kapa oa sebelisa sirapo e tsoekere.

Khabisa likuku ka kokonate. Sopho e tsamaea hantle le mefuta eohle ea kofi mme e tla ba pheko ea 'nete bakeng sa lelapa lohle.