Pie ka fragole le straccella

Nako ea fragola ha e qale ho tloha ka Mots'eanong, empa fragole e ncha e ka fumaneha mabenkeleng ka nako efe kapa efe.

Re u etselitse kuku e hopolang mantsiboea a futhumetseng a moea o mocha moeeng. Natefeloa ke ho baka mme o natefeloe ke risepe e monate!

Risepe ha e loketse lijo tse thata tsa carb e tlase!

Lithako

Bakeng sa tlhahlobo:

• Mahe a 2
• Ligrama tse 60 tsa erythritol;
• Ligrama tse 150 tsa chokolete e nang le karolo ea cocoa ea 90%;
• Ligrama tse 150 tsa yogurt ea Greek;
• Ligrama tse 15 tsa husyllium husk;
• Botlolo e le 1 ea vanilla.

Bakeng sa tranelate:

• Ligrama tse 400 tsa tranelate e bolila;
• Ligrama tse 50 tsa erythritol;
• Ligrama tse 50 tsa chokolete e nang le karolo ea cocoa ea 90%;
• Pakete e le 'ngoe (15 g) ea gelatin e potlakileng (bakeng sa ho felisoa ka metsi a batang);
• joalo ka. Ligrama tse 200 tsa fragole + 1 thispone ea erythritol.

Lithako li etselitsoe pie e bophara ba 26 cm.

Boleng ba matla

Likahare tsa khalori li baloa ka ligrama tse 100 tsa sejana se felileng.

Recipe ea video

Ho pheha

1.

Pele, o hloka ho lokisa metsoako eohle e hlokahalang bakeng sa kuku. Lekanya lisebelisoa tsohle 'me u lokise lisebelisoa tsohle tse hlokahalang.

Lokisetsa sejana se tla baka. Re sebelisitse hlobo e khethehileng e bophara ba cm cm mme re e koahetse ka pampiri ea ho baka. Ho khothalletsoa hore u etelle pele ka ontong ho ea ho li-degrees tsa 160 ka mokhoa oa ho futhumatsa ka tlase / tlase.

2.

Butle-butle qhibiliha chokolete ena ka bateng ea metsi. Ha e qhibiliha, tima mocheso, empa u se ke ua tlosa chokolete ka bateng ea metsi e le hore e lule e le metsi.

3.

Joale kopanya hlama ea kuku. Arola mahe a mabeli ka sekotlolo se seholo ebe u eketsa erythritol, yoghur ea Greek le tatso ea vanilla. Kenya li-husyllium husks ebe u kopanya ka botlalo u sebelisa sejoalo se kopanyang matsoho.

Tšela chokolete e metsi ka hlama, e hlohlelletsa kamehla.

Kamora ho kopanya chokolete le hlama, tšela hlama ka sekotlolo se lokiselitsoeng ho baka. Tšela hlama ka ho lekana ka khaba e kholo.

Haeba u pheha hlama nako e telele haholo, li-husks tsa soneblomo li ka ruruha haholo mme chokolete e tla thatafala. Ho tla ba thata ho kena hlama.

4.

Pheha kuku ka metsotso e ka bang 20 ho likhato tse 160 ka ho futhumatsa / holimo, e tlohele e pholile hantle kamora ho baka. Ha hlama e ntse e pheha, lokisa tranelate.

5.

Kofi e ntle e hloka chokolete e ntle. E khaole ka thipa e bohale likotoana tse nyane, e behelle kathoko.

Ho molemo ho inela sirapo e tsoekere ka grinder ea kofi ho ea sebakeng sa phofo e le hore e ka qhibiliha ka bongata ka bongata ba metsi.

6.

Tšela tranelate e bolila ka sekotlolo se seholo ebe u eketsa tsoekere ea icing. Otla ka seketsoana sa letsoho ho fihlela palesa e qala. Hlohlelletsa kamehla, tšela ka har'a gelatin ebe u kopanya hantle hape.

Kenya chokolete e sithabetseng ho tranelate.

7.

Tšela tranelate ho kuku e halikiloeng. Tšela likuku ka ho lekana holim'a kuku. Sehatsetsi metsotso e 10.

8.

Hlatsoa fragole e ncha hantle ka tlasa metsi a batang 'me u tlose makhasi a matala. Khaola li-fragola tse ka bang 150 g ka halofo. Fafatsa berry erythritol e setseng ka blender.

Tlosa likuku sehatsetsing 'me u tlose selikalikoe ho hlobo. Beha likhahla tsa fragola hantle.

Tšela kaka ea fragola puree. Sejana se se se loketse!

Ponahalo e ntle le tatso e ntle!