Ho Majeremane a mangata, muesli ke e 'ngoe ea li-breakrime tseo a li ratang haholo, haeba e se tsona tseo a li ratang haholo. Qetellong, lijo-thollo tse nang le lebese li pheha kapele, li latsoa hantle 'me li fana ka maikutlo a ho tlala.
Leha ho le joalo, li-muesli tsa khale ha li tšoane hantle le maemo a lijo tse fokolang tsa carb, batho ba bangata ba khaotsa ho li ja hoseng.
Risepe ea rona kajeno e hlahisa mofuta o khethehileng oa li-muesli - granola e tlase ea carb e nang le chokolete le makotomane, e ratoang United States mme e kopane ka kamohelo e mofuthu khubung ea Jeremane.
Recipe ena e ntle hape ha e na gluten (ke eng hape eo u ka e lebellang ho tsoa ho ja-carb e tlase?)
Lithako
- Hazelnuts, 0,2525 kg .;
- Lialmonde, 0,210 kg .;
- Ground flaxseed, 0,165 kg .;
- Botoro e qhibilihileng, 0,125 kg .;
- Chocolate 90%, 70 gr .;
- Cocoa phofo, 30 gr .;
- Erythritol, likhaba tse 4;
- Khaba ea Hazelnut, khaba ea 1/2;
- Letsoai, khaba ea 1/2;
- Hazelnut oli, 60 di ml.
Palo ea metsoako e thehiloe ho li-servings tse 10. Litokisetso tsa pele tsa li-ingredient (ho kenyelletsa le nako ea ho pheha) li nka metsotso e ka bang 45.
Boleng ba phepo e nepahetseng
Boleng ba phepo e nepahetseng ka kilo e le ngoe. sehlahisoa ke:
| Kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
| 610 | 2550 | 4,4 g | 57,5 gr. | 14.2 g |
Mehato ea ho pheha
- Beha ontong ka likhato tse 150 ebe u beha sejana se seholo sa ho baka ka pampiri e khethehileng.
- Grind hazelnuts le almonds ka har'a motsoako. Sephetho e lokela ho ba likotoana tsa boholo bo fapaneng.
- Nka sekotlolo, kopanya ho eona metsoako ho tsoa serapeng sa 2, flaxseed, phofo ea cocoa le letsoai.
- Nka saucepan e nyane le botoro ea mocheso, botoro ea hazelnut le chokolete ka mocheso o tlase ho fihlela metsoako e fetoha bongata bo boholo.
- Tlosa pan ho tsoa mocheso ebe o eketsa linate.
- Tšela boima ba chokolete ka bongata ebe o kopanya hantle.
- Apara leqephe la ho baka ebe o baka metsotso e 15. Hlohlelletsa metsotso e meng le e meng e 3-5 ho theha li-flakes tse nyane tsa crispy.
- Tima ontong, empa u se ke ua tlosa pan ena metsotso e meng e 20. Ka kopo tseba hore li-muesli li lokela ho betoa leihlo hore li se ke tsa chesa.
Mohloli: //lowcarbkompendium.com/granola-muesli-low-carb-7816/
