Boithuto bo entsoeng ke bo-ramahlale ba Canada bo netefalitse hore motsoako o fumanoang ho li-cashew kernels o ka sebelisoa ka katleho kalafo le mehato ea thibelo khahlanong le mofuta oa lefu la tsoekere la mofuta oa 2, o sa ts'epeng insulin.
Sebopeho sa linate se tšoana le li-bagels tse nyane, li na le tatso e ikhethang e ikhethang.
Mohloli oa sehlahisoa sena sa semela se sa tloaelehang ke Brazil. Semela ke sa lelapa la Sumakhov, ho lema semela sena ho etsoa feela tikolohong ea tropike.
Litholoana ke lijo tse tloaelehileng tikolohong ea tropike.
Nuts e thehoa semeleng se bitsoang Anacardium bophirima, e lula e le setala, e na le sebopeho sa sefate. Bophahamo ke limithara tse 10-12.
Litholoana tsa 'nete tsa cashew li hlaha qetellong ea sejalo se holiloeng. Boima ba nati bo fihla ho ligrama tse 1,5. Cashew e lengoa linaheng tse 32 tsa lefatše tse nang le mongobo o chesang oa tropike. Ka kakaretso, limilimithara tse 35.1 li abeloe molemong oa ho lema semela sena lefatšeng. km ea sebaka se lenngoeng.
Hoo e ka bang lithane tse limilione tse 2,7 tsa sehlahisoa sena se hlahisoa lefatšeng. Barekisi ba ka sehloohong 'marakeng oa lefatše ke Nigeria, Vietnam, Brazil, India le Indonesia.
Liapole tsa cashew li sebelisoa ho etsa li-jams tse fapaneng le tse phetseng hantle, jellies le compotes. Bothata ba liapole ke bophelo ba bona bo bokhutšoaane ba nakoana. Bophelo bo bokhutšoaane ba litholoana bo hlahisoa ke ho ba teng ha palo e kholo ea tannin.
Tšebeliso ea li-cashews lijong ha e le hantle ha e bake lintho tse kulang, ho fapana le mefuta e meng ea linate.
Sehlahisoa sena sa litlama ke motsoako o tloaelehileng lijong tsa naha ea Asia.
Ho tloha linate, oli e fumaneha maemong a eona a tšoanang le peanut.
Matla a grama e le 'ngoe ea linate a ka bang 5.5 kcal. Meroho e sebelisetsoa ho etsa lisoso tse fapaneng.
Pele u sebelisa li-cashews, li lokela ho hloekisoa ho tloha holim'a khetla le khetla e nang le metsoako ea caustic e kang anacardic acid le Cardol. Likarolo tsena tsa lekhapetla, ha li kopana le letlalo, li ka baka tšenyo ea letlalo ho batho.
Boteng ba metsoako ena ke lona lebaka le etsang hore linate ha li rekisoe ho hang.
Sebopeho sa lik'hemik'hale tsa li-cashews
Linate li bonolo ha li latsoeha, maemong a mang li kanna tsa utloahala li le mafura, e seng 'nete.
Re lokela ho hlokomela hore sehlahisoa sena se na le mafura a fokolang haholo ho feta mefuta e meng ea linate, joalo ka walnuts, almonds le peanuts. Cashew e na le palo e kholo ea metsoako ea lik'hemik'hale e sebetsang.
Melemo ea phepo e nepahetseng le ea bongaka ea sehlahisoa sena ho thata ho e fetelletsa. Cashew ho lefu la tsoekere ke ea bohlokoa bo ikhethang ka lebaka la ho ba teng ha karolo ea bona ea likarolo tse ngata tsa bioloji tse sebetsang.
Linate li kenyelletsa motsoako o felletseng oa li-diabetes tse sebetsang hantle ho bakuli ba lefu la tsoekere, har'a tsona tsa bohlokoa ka ho fetisisa ke:
- fiber ea phepo;
- Vitamin E
- Li-amino acid tse 18 tsa bohlokoahali, ho kenyelletsa tryptophan, glycine le lysine;
- phytosterols;
- magnesium
- hoo e batlang e le livithamini tsohle tsa sehlopha sa B;
- tannin;
- protheine ea meroho.
Ntle le moo, sebopeho sa linate se senotse lintlha tse phahameng tsa lintlha tsa mohlala.
- Koporo.
- Zinc
- Selenium.
- Manganese
- Kh'alsiamo
- Magnesium
Ntle le moo, linate li na le mafura a mangata a polyunsaturated mafura, a sebelisetsoang ho loantša cholesterol e kotsi 'meleng. Lintho tsena li u lumella ho matlafatsa mesifa ea pelo le likarolo tsohle tsa tsamaiso ea methapo. Melemo ea kalafo ea linate e kenya letsoho ho netefatsa hore sehlahisoa ha se sebelisoe feela ho ntlafatsa lijo tsa mokuli ka lefu la tsoekere la mofuta oa 2, empa hape le joalo ka prophylactic.
Cashew e thibela nts'etsopele ea lefu la tsoekere moo ho nang le litokisetso tsa pele ho lona bathong.
Melemo ea linate tsa cashew
Linate tsa cashew li nkoa e le sehlahisoa se nang le boleng bo phahameng ba phepo e nepahetseng ebile se khona ho fana ka phello e matla ea pholiso 'meleng oa mokuli oa lefu la tsoekere.
Ts'ebeliso ea nati ena bakeng sa lijo e ntlafatsa boko le ho matlafatsa ts'ebetso ea sesole sa 'mele, e bohlokoa bakeng sa lefu la tsoekere.
Ntle le moo, ho hlahisoa ha sehlahisoa sena lijong ho na le melemo mosebetsing oa hoo e batlang e le litsamaiso tsohle tsa 'mele.
Ts'ebeliso ea li-cashews e kenya letsoho ho:
- ho theola cholesterol 'meleng oa motho ea nang le lefu la tsoekere;
- tsosoloso ea ts'ebetso e tloaelehileng ea "gastrointestinal";
- normalization ea ts'ebetso ea thobalano ea 'mele;
- tsosoloso ea methapo ea pelo le pelo;
- ho ntlafatsa lits'ebetso tsa metabolic moo ho nang le mafura a acid.
Khafetsa, linate li sebelisoa e le motsoako o eketsehileng oa kalafo haeba mokuli a e-na le mafu a latelang:
- Lefu la tsoekere
- Psoriasis
- Mathata a mmele a amang methapo ea metabolic.
- Ho opeloa ke meno
- Dystrophy.
- Lerotholi la bronchial.
- Lefu la tsoekere
- Bronchitis
- Phaello ea mali
- Ho ruruha ha 'metso.
- Mathata a amanang le mosebetsi oa mpa.
Lintho tse etsang li-cashews li boletse thepa ea antibacterial, tonic le antiseptic.
Meroho e ka sebelisoa ho phekola maloetse a kang letsoalo.
Naheng ea India, sehlahisoa se sebelisoa ho hlophisoa ha decoction, e sebelisoang e le litlhare tsa ho loma ha linoha tse ling.
Afrika, decoction ea khetla e sebelisoa kalafo ea ho senya letlalo, li-warts le dermatitis tse fapaneng.
Tšebeliso ea Lefu la tsoekere la Cashew
Ho pakahetse ka botlalo phello ea motsoako ho linate tse liseleng tse amohelang tsoekere ho lero la mali, ka lebaka lena likhoele tsa mofuta oa 2 lefu la tsoekere ha li ka jeoa feela, empa hape li hloka ho etsoa.
Ho latela bafuputsi ba bangata, setša sena e ka ba motheo oa nts'etsopele ea lithethefatsi tse ncha tse sebelisetsoang lefu la tsoekere la mofuta oa 2.
Ho netefalitsoe ka ts'epo hore tšebeliso ea kamehla ea linate tsa cashew ho tsoekere e thusa ho tsitsisa boemo ba tsoekere 'meleng ebile ha e hlahise litlamorao. Phello e joalo ea kalafo e ka thusa ho boloka lefu lena le tšoarela.
Cashew mabapi le ts'ebeliso ea eona ea lefu la tsoekere e na le phello e rarahaneng 'meleng, e hlalosoang habonolo ke sebopeho sa eona se ruileng sa lik'hemik'hale.
Ts'ebeliso ea batho ba nang le lefu la tsoekere sehlahong e thusa ho etsa hore mmele oa mokuli o fetohe hantle. Pele ho tsohle, phello ea sehlahisoa e bonahala nakong ea ts'ebetso ea metabolism ea protheine le lipid metabolism.
Ntho ea bohlokoa ho lefu la tsoekere ke bokhoni ba linate ho matlafatsa tšebeliso ea 'mele ea antibacterial le ho e theola.
Matla a rarahaneng 'meleng a thibela nts'etsopele ea mathata a mangata' meleng oa mokuli ea nang le lefu la tsoekere, bao hangata e leng metsoalle ea lefu la tsoekere.
Ho ja li-Cashews
Cashew ke e 'ngoe ea mefuta e sireletsehileng ka ho fetisisa ea linate. Sena se bakoa ke taba ea hore sehlahisoa sena ha se qobelle ho ba teng ha lintho tse kulang 'meleng. Thepa ena ea sehlahisoa e e lumella hore e sebelisoe hangata lijong.
Litsebi tse ngata li khothaletsa ho kenya linate lijong ntle le tsoekere butle butle. Bakeng sa batho ba nang le lefu la tsoekere, ho tla ba ho khahlisang hore sehlahisoa sena se na le index ea "glycemic" e tlase e tlaase ea li-unit tse 15. Lenane le joalo la "glycemic" le u lumella ho sebelisa linate ka nako efe kapa efe ea letsatsi. Linate tsa Cashew li lumelloa bongoaneng. Lingaka tse ngata li khothaletsa ho sebelisa ligrama tse 50 ho isa ho tse 60 tsa linate ka letsatsi.
Ho tsoekere ea lefu la tsoekere, sehlahisoa se ka jeoa se le setala ebile se halikiloe. Ho khothalletsoa ho kenyelletsa sehlahisoa sena ho oatmeal 'me u se je nakong ea lijo tsa hoseng. Ntle le moo, linate li ka sebelisoa ha ho etsoa li-cookie tsa ja.
Ho na le mekhabiso e mengata ea li-salads, tse lokiselitsoeng ka ho eketsoa ha linate tsa cashew sebopeng sa tsona.
Sessert e entsoeng ka pears e sebelisang mahe a linotši le li-cashews e monate haholo.
Ho pheha sopho, konokono e tlosoa litholoana tsa pere, ebe sopho e tlatsitsoeng e tlala linate mme e tlatsitsoe mahe a linotsi.
Khaba e apehile ka ontong. Nako ea sopho e nka metsotso e 15 ho isa ho e 18. Ntle le moo, sopho e tšoanang e ka lokisoa o sebelisa avocado kapa apole molemong oa sena.
Melemo le likotsi tsa li-cashews li hlalositsoe videong ena.
