Diabetes mellitus e bua ka mafu a endocrine, e amahanngoa le ho haella ha insulin, hormone ea sehlopha sa peptide. Pathology e kenella ka potlako sethaleng se sa foleng, e emisa mefuta eohle ea mekhoa ea metabolic, e lebisang tsoekere e kholo ea tsoekere. Motho ea tšoeroeng ke lefu la tsoekere o na le bofokoli, ho fokolloa ke pono le botenya ba ho fapana ho tebileng.
Ho ikoetlisa ka tsela e leka-lekaneng ho na le phello e ntle bophelong ba bakuli ba joalo; ho haha 'mele ho boetse hoa lumelloa ho lefu la tsoekere. Phapang feela e tla ba mohato oa boraro oa lefu lena, ha ho ikoetlisa ka matla ho sa ratehe esita le tlas'a tlhokomelo e thata ea bongaka.
Papali e thusa eseng feela ho boloka glycemia, empa e boetse e thusa ho theola boima ba 'mele, e matlafatsa molumo oa mesifa, e fokotsa monyetla oa lefu le mathata a Microangiopathic.
Haeba motho ea nang le lefu la tsoekere a kenella 'meleng, ho bohlokoa ho eena hore a sebelise liprotheine tse eketsehileng, e le hore a ntlafatse boleng ba' mele le ho tlala lisele tsa mmele, ho bohlokoa ho nka protheine le mefuta e meng ea phepo e nepahetseng. Empa li-anabolic steroid tsa lefu la tsoekere ha li ratehe haholo, ho thata ho bolela litholoana tsa ts'ebeliso ea tsona khahlanong le metabolism ea carbohydrate, haholo-holo ka mofuta oa bobeli oa lefu la tsoekere.
Ho ja protheine ka lefu la tsoekere
E 'ngoe ea lipotso tse atileng haholo tseo mokuli ea nang le lefu la tsoekere a tsotellang ke polokeho ea ho sebelisa protheine ts'ebetsong ea thupelo.
Litlhahlobo tsa baatlelete ba neng ba nka protheine e sa qobelloeng li re ha ho litlamorao tse mpe 'meleng tse etsahetseng. Kahoo ho mpefala ha matšoao a lefu la tsoekere ha ho a bonahala. Ka nako e ts'oanang, hoo e batlang e le diabetics tsohle li hlokomela ho eketseha ho hoholo ha mesifa, ho fokotseha ha palo ea mafura ka mpeng, thekeng.
Lingaka li tsitlella hore ka tlolo ea metabolism ea carbohydrate, o ka nka protheine, empa sena se ka etsoa feela ka tlhokomelo e hlokolosi ea bongaka le tlhahlobo e hlophisitsoeng ea lipalo tsa mali.
Ha motho a ja lijo tse joalo tsa lipapali, o lokela ho hana:
- lithethefatsi tsa hormonal;
- meea;
- ho tsuba;
- kofi.
Pele u reka protheine, o lokela ho bala sebopeho sa eona ka hloko, hobane ho ka etsahala hore moetsi a kenye tsoekere kapa lik'habohaedreite tse ling tse potlakileng sehlahisong. Protein ea batho ba nang le lefu la tsoekere e jeoa ka mor'a ho ikoetlisa, ha bongata ba tsoekere ea mali bo fokotseha ka tlhaho ka lebaka la ho khutlisetsoa ha glycogen e sebelisitsoeng nakong ea ts'ebetso ea 'mele.
Mokuli o lokela ho qala ho nka palo ea lik'habohaedreite tse mo khothalelitseng, 'me kamora' nakoana protheine e hlokoe. Ntle le tlatsetso ea protheine e hloekileng, e lumelloa ho noa lihlahisoa tse ling tse nang le lik'habohaedreite tse rarahaneng, ka mohlala, ba fumanang phaello. Ho nwa molemi oa boima ba lefu la tsoekere ho sireletsehile ka ho feletseng.
Baetsi ba bangata ba phepo ea phepo e ntle ba fana ka bareki ba boima ba 'mele ba se nang tsoekere. Ntle le moo, li-endocrinologists li lumelloa ho nka li-burners tse mafura (haeba li sa eketse tsoekere maling le li-amino acid:
- glutamine;
- moetsi;
- arginine;
- carnitine.
Ha ho hlophisoa lenaneo la phepo e thehiloeng ts'ebelisong ea lisebelisoa tsa tlatsetso ea lijo, hoa hlokahala ho lokisa nako ea ts'ebetso ea 'mele le ente ea insulin. Kaha lipapali, insulin le protheine e tlase li-glycemia, ho thibetsoe ka thata ho li sebelisa ka nako e le ngoe.
Boemo ba batho ba ruang molemo bo batla bo fapane haeba ba na le lik'habohaedreite tse rarahaneng. Li-supplements tse joalo li ka nooa nako efe kapa efe.
Ts'ebeliso ea insulin
Phapang e kholo lipakeng tsa ho aha 'mele molemong oa lefu la tsoekere ke lino tse tahang, ho ba kenyelletsoa ha lingaka tsa kalafo le ts'ebeliso ea insulin, kaha ho na le tlhoko e hlokahalang ea bongaka.
Mokuli o lokela ho fana ka litlhare pele a koetlisoa, ente e kenngoa ka mpeng. Ho latela nako ea ho ikoetlisa, batho ba nang le lefu la tsoekere ba hloka ho ntlafatsa litekanyetso tsa insulin, ho fokotsa bongata ba eona.
Lingaka tsa endocrinologists li khothaletsa ho enta lyspro-insulin, e bapisoang hantle le nako ea ketso. Ntle le moo, o lokela ho latela lijo tse loketseng (low-carb, protein), o tlohele lik'habohaedreite tse potlakileng, o shebe khatello ea mali le tsoekere. Ho feta moo, sena se lokela ho etsoa pele le ka mor'a koetliso.
Ultrashort insulin le eona e ka sebelisoa, empa leha ho le joalo, insulin e sebetsanang le nako e telele e tla sebetsa haholoanyane.
Libaka tsa Liprotheine
Lisebelisoa tse joalo ke chokolete e nang le filler, ke mohloli o matla oa matla, protheine, e bonolo ho e sebelisa, e entsoeng motheong oa motsoako o ikhethang oa li-carbohydrate tsa boleng bo phahameng le protheine. Li na le livithamini tse ngata haholo, 'me li na le sehlahisoa sa ho ja, ntle le moo ho leng thata ho nahana ka phepo e ntle ea baatlelete le batho ba ratang ho phela bophelo bo botle.
Lisebelisoa tsa protheine ka tekano li lumelloa ho bakuli ba nang le lefu la tsoekere la mofuta oa 2, ba na le protheine e ngata ea tlhaho. Ho lumeloa hore mekoallo e kotsi ho 'mele, empa hona ke ho oela. Sehlahisoa se thusa feela ho fumana thepa ea moaho bakeng sa boima ba mesifa, haeba e sebelisoa hantle, e na le molemo.
Ha rea lokela ho lebala hore li-protein tsa "protein" ke tlatsetso ho phepo e nepahetseng ea lipapali 'me ha ea lokela ho ba sebaka sa tsona.
U hloka ho tseba hore li-bar ha li hlahise ka botlalo ntle le tsoekere.
Amino acid
Li-amino acid ke limatlafatsi, ka ho hlakileng, liprotheine tsohle tsa 'mele oa motho li entsoe ka tsona. 'Mele o sebelisa li-amino acid ho hola, ho nchafatsa, ho matlafatsa boima ba mesifa le ho hlahisa li-enzyme, li-antibodies le lihormone.
Khōlo ea mesifa le mesifa boima ba 'mele, ho hlaphoheloa ha molumo kamora ho ikoetlisa, katlhatlhamoto le lipolysis li itšetlehile ka limatlafatsi tse joalo. Kajeno, ke li-amino acid tse 20 tse tsebahalang, tse 8 tsa tsona e le tsa bohlokoa haholo, ke hore, 'mele ha o khone ho hlahisa lintho tse joalo ka bongata bo lekaneng. Ho boetse ho na le li-amino acid tseo e seng karolo ea protheine, empa li bapala karolo ea bohlokoa ho metabolism: carnitine, arginine, creatine, taurine, ornithine.
Motsoako oa carnitine o bohlokoa haholo ho lefu la tsoekere la mofuta oa 2, hobane le thusa ho chesa mafura a sa lekanang, ho fokotsa cholesterol e mpe le ho fokotsa mathata a hyperglycemia.
Carnitine e nkuoa ka bongata ba 500 mg ho isa ho ligrama tse peli ka letsatsi, ha ho na kelello ea ho feta tekanyetso e khothalletsoang, ntho e fetelletseng e tlosoa 'meleng ka moroto. Hoa hlokahala ho noa pheko:
- halofo ea hora pele ho koetliso;
- hoseng ka mpeng e se nang letho.
Matsatsing ao e seng a koetliso, carnitine e nkuoa hoseng le thapama, hangata e le ka mpeng e se nang letho. Li-amino acid li sebetsa hantle haholo hoseng le nakong ea boikoetliso. Ho bohlokoa hore carnitine e sebelisoe hammoho le lijo le boikoetliso, ho seng joalo e ke ke ea tlisa melemo.
Ntho e 'ngoe ea tlhaho e thusang ho tlosa botenya ho lefu la tsoekere le ho boloka sebopeho se setle sa' mele ke moetsi. E fumaneha metsong ea mesifa ea batho le ea liphoofolo, e bolelang liprotheine. Mmeleng, creatine e theha glycine, methionine le arginine. Haeba motho a e-na le lefu la tsoekere la mofuta oa 2, metaboline ha e qothisane lehlokoa, amino acid ha e khothalletsoe ha feela ho na le nalane ea:
- asthma
- allergy.
Ha e le amino acid arginine, ba bangata ha ba e belaelle le boteng ba eona, empa kantle ho eona ts'ebetso e tloaelehileng ea 'mele ha e khonehe. Ho nepahetse ho nka arginine ka zinc, haeba ho se na li-contraindication, motho ea nang le lefu la tsoekere o lokela ho nka moriana oo ka makhetlo a mabeli ka letsatsi. U ntse u ka sebelisa lefu la tsoekere la Complivit. Motsoako ona oa vithamine o na le zinki.
Li-amino acid tsohle li hlahisoa ka tsela ea likhabapo, phofo, tharollo kapa matlapa, katleho ea li-agents e lekana. Ho boetse ho na le li-amino acid ka mofuta oa liente, li fanoa kahare, leha ho le joalo, batho ba nang le lefu la tsoekere ba lokela ho qoba liente, hobane ho na le monyetla oa ho baka tšusumetso e sa batleheng ea 'mele, tšenyo letlalong.
Li-amino acid li lumelloa ho nooa le phepo efe kapa efe ea lipapali, empa ho li kopanya ha ho ratehe. Haeba u noa mechini e joalo, u ke ke ua ja lijo le protheine ka nako e le ngoe, kaha sena se tla fokotsa lebelo la ho monya limatlafatsi tse ngata.
Ho ja lijo tse ling tsa phepo e ntle ho lokile. Empa re tlameha ho hopola hore motheo oa kalafo ke kalafo ea ho ja. O ka ithuta ho eketsehileng ka lijo tsa lefu la tsoekere ho tsoa videong e sehloohong sena.
