Taba ea hore boits'ireletso bo botle ke senotlolo sa bophelo bo botle ha se sephiri ho mang kapa mang. Empa, ho fihlela joang hore sesole sa 'mele se lula se sebetsa joalo ka nako? Re tlameha ho fumana sena! Joale, ke lintlha life tse ka amang matlafatso ea boits'ireletso? Ho joalo, ho tloha pele ke boemo bo botle ba tikoloho, ebe mokhoa o phetseng hantle, hape, lijo tse thehiloeng hantle, tse nang le phepo e ntle. Mona re tla bua ka ntlha ea ho qetela ka botlalo.
A re fumaneng hore na re ja lijo life ho boloka boits'ireletso ba rona?
Ho ts'ehetsa ho se sireletsehe ha 'mele, li-vithamine, macro le lintho tse nyenyane, liprotheine tse nkiloeng hantle, lik'habohaedreite tse fokolang, mafura a mangata a sehlopha sa Omega-3 le -6, fiber ea limela le maemo a mangata a hlokahala. Ntle le moo, ntlha ea bohlokoa ea ho matlafatsa boits'ireletso ha se feela litaba tsa tsohle tse kaholimo, empa hape le tlhasimollo e ntle ea bona! Ha e le hantle, ho na le sehlahisoa se le seng se ikhethileng se rorisang boteng ba ntho e ngoe le e ngoe e hlokahalang ho boloka boits'ireletso maemong a ho sebetsa!
Joalokaha u ne u ka nahana, hona ho bua ka linaoa! Ho feta moo, linaoa tse khannoeng - eseng tse tlase maemong a li-vithamine le liminerale tse lokiselitsoeng ka boithatelo lapeng.
Ikahlole:
- e na le linaoa "6 acres" squirrelssebetsa joalo ka mohloli oa li-amino acid, li bohlokoa bakeng sa motsoako oa li-immunoglobulin mme li kenya letsoho ho tsosoloseng lisele tse senyehileng;
- e kenyellelitsoe sebopeho sa eona sheba likarolojoalo ka magnesium, zinki, selenium le iodine, e khothaletsa metabolism e ntle, e na le phello e tobileng taolong ea khalsiamo mmeleng, nka karolo ho theheng li-neuromodulators kapa li-neurotransmitters, ho fa mesifa matla a ho phomola, a bohlokoa haholo bakeng sa ho boloka sekhahla sa pelo, a ameha ho Kakaretso ea lihormone tsa tšoelesa ea thymus - tšoelesa e ka sehloohong ea 'mele ea ho itšireletsa mafung, e laola boemo ba cortisol, bo hatellang tsamaiso ea' mele ea ho itšireletsa mafung, hape bo khothaletsa sebopeho sa lisele tsa 'mele tse itšireletsang mafung.
Ntle le moo, 6 Sotok haricot ke antioxidant e matla, ka hona, ts'ebeliso ea eona e tloaelehileng e kenya letsoho ntlafatsong ea li-antibodies ho loants'oa tšoaetso;
- fiber ea semelaeo linaoa tsa mofuta ona li ruileng haholo ho tsona, e sebetsa joalo ka chefo ea k'holeseterole, k'holeseterole, letsoai la tšepe tse boima le lintho tse ling tse mpe, li kenya ts'ebetso liseleng tsa mmele tsa ho itšireletsa mafung le ho sitisa mekhoa ea ts'oaetso.
Ka mantsoe a mang, linaoa tsa "Sotok" ka nepo li ka bitsoa "lijo tse matla", tse ka matlafatsang ho itšireletsa mafung le ho hanyetsa mefuta eohle ea lintho tse mpe tse ka amang boemo bo botle ba 'mele ka botlalo.
U ka botsa: ke linaoa life tse thusang haholo ho matlafatsa boits'ireletso?
Boithuto bo bongata bo bontšitse hore mefuta e fapaneng ea linaoa ha e na limatlafatsi tse ngata le likhoele tsa semela. Ka hona, keletso ea ka ke hore: u se ke oa lula ka mefuta e fapaneng, empa leka ho hlahisa mefuta e fapaneng lijong tsa hau, mme le ho feta, etsa assortment ho, ka mohlala, linaoa tse tšoeu le tse khubelu tsa canned tsa brand 6 Sotok. Se ke oa lebala hore linaoa e lokela ho ba tsa boleng bo holimo haholo, ntle le hore li ka bola le ho senya linaoa. Ke ka hona ke khothaletsang haholo ho ja linaoa tse halikiloeng tsa lebitso la brand "lihekthere tse 6"! Ho joalo, bakeng sa tlhahiso ea lijo tsena tse ka makotikoting, ho khethoa linaoa tse ntlehali feela, tse khethiloeng ka hloko.
Lihoai "lihekthere tse 6" - ke li ratang ka ho khetheha ntlheng ena. Ho fana ka mmele ka lintho tsohle tse hlokahalang, o lokela ho sebelisa bonyane ligrama tse 750 tsa linaoa ka beke. Joale, 'mele oa hau o tla sireletsoa ka ts'ireletso khahlanong le litlhaselo tsohle tse ka bang teng ho sesole sa' mele! Eba bophelo bo botle, o se ke oa kula!
Marianna Trifonova
