Litlhahlobo tsa babali ba rona. Brown Rice Pate e nang le Mabone

Re hlahisa tlhokomelong ea hau risepe ea 'mali oa rona Nadezhda Kalabukhova, ea nkile karolo tlholisanong "Lenten dish".

Lithako

• 2 tbsp. thispone ea raese e sootho
• 2 tbsp. tablespoons lente tse tala
• 60 g leek (e khaotsoe)
• Li-zucchini tse 100 g (khaola ka meheleng ea 0,3 cm kapa li-cubes)
• 1 hora khaba ea letsoai
• 75 di ml. oli ea limela e sa lomosoang
• Li-clove tse 3 tsa konofolo (konofolo e halikiloeng)
• Khaba e 1 ea basil e omeletseng
• 1, 1 dill e omileng
• Khaba e le 'ngoe ea marjoram (ea boikhethelo)
• Ka ntlheng ea thipa ea pepere ea cayenne (e ka ikhethela)

Mokhoa oa ho pheha

1. Pheha raese le lensisi ka thoko
2. Tšela leek le zucchini ka thispone e le 1 ea oli ea meroho ho fihlela e le bonolo ka tlas'a sekwahelo, eketsa konofolo, basil, dill, marjoram, pepere ea cayenne le oli, koahela le ho sesa metsotso e 30.
3. Kopanya metsoako eohle ka har'a processor ea lijo
4. Sebeletsa ka li-broccoli, kholifulawa kapa lipalesa tsa Brussels. Khabisa ka litlama tse ncha le tamati ea ciliegia.