Motho e mong le e mong ea nang le lefu la tsoekere o tseba, joalo ka tafole e atisang ho ba teng, lenane la lijo tse thibetsoeng tse sa lokelang ho jeoa tlasa maemo afe kapa afe.
Haele hantle, mabapi le se ka khonehang, ba bangata ba oela pherekanong. Ha e le hantle, ho fumanoa ke lefu la tsoekere ha ho bolele hore o ja feela ka meroho e phehiloeng le e phehiloeng.
Lisebelisoa tsa lefu la tsoekere li ka fapana haholo ebile li monate! Li-Recipes bakeng sa bakuli ba nang le lefu la tsoekere le tsona li loketse ba batlang bophelo bo botle kapa ba batlang ho theola boima ba 'mele.
Lihlopha tsa lijo
Ho qala, ho lokela ho hlakisoa hore na ke lihlopha life tsa lijo tse sa lumelloang bakeng sa lefu la tsoekere, le tse bohlokoa.
Ho thibetsoe ka thata ho ja lijo tse potlakileng, bijoux, pastries, raese e tšoeu, libanana, morara, liapolekose tse omisitsoeng, matsatsi, tsoekere, lisosetso, lijo-thollo le lijo tse ling.
Ha e le lijo tse amohelehang lijong, lihlopha tse latelang lia lumelloa:
- Lihlahisoa tsa bohobe (100-150 g ka letsatsi): Protein-bran, protheine-koro kapa rye;
- lihlahisoa tsa lebese: chisi e bonolo, kefir, lebese, tranelate e bolila kapa yoghur e nang le mafura a fokolang;
- mahe: e phehiloeng ka thata kapa e phehiloeng ka thata;
- litholoana le monokotsoai: bolila le monate le bolila (li-cranberries, li-currants tse ntšo le tse khubelu, li-gooseberries, liapole, morara, lemone, lilamunu, li-cherries, li-blueberries, li-cherries);
- meroho: tamati, likomkomere, khábeche (kholifulawa le e tšoeu), mokopu, zucchini, lihoete, lihoete, litapole (dosed);
- nama le lihlapi (mefuta e nang le mafura a fokolang): mmutla, konyana, nama ea khomo, ham e loma, likhoho;
- mafura: botoro, margarine, oli ea meroho (eseng ho feta 20-35 g ka letsatsi);
- lino: red, tee e tala, lino tse tsoekere, li-compotes tse se nang tsoekere, metsi a nang le liminerale tse nang le alkaline, kofi e fokolang.
Ho boetse ho na le mefuta e meng ea lijo tse thusang bakuli ba lefu la tsoekere.
Lithuto tsa pele
Bakeng sa ho hlophisoa ha borscht o tla hloka: 1.5 a etsang lilithara tsa metsi, kopi e 1/2 ea Lima linaoa, 1/2 khalase, sekotoana se le seng sa lihoete, lieie le lihoete, 200 g ea paste ea langa le le lej, 1 tbsp. asene, thispone tse 2 oli ea limela, linoko.
Mokhoa oa ho lokisa: Hlatsoa linaoa 'me u tsamaee ka lihora tse 8-10 ka metsing a batang sehatsetsing, ebe u pheha paneng e ka thoko.
Bake li-foil. Kopanya k'habeche ebe u pheha ho fihlela halofo e se e loketse. Tšela lieie le lihoete ka grater e ntle ebe u e tšela ka oli ea meroho, li-beets tsa grate ka grater e halikiloeng le Fry e bobebe.
Kenya pasosa ea langa le le lej le metsi a fokolang ho lieie le lihoete. Ha motsoako o futhumala, eketsa linaoa ho eona ebe o beha ntho e ngoe le e ngoe tlasa sekoaelo se koetsoeng ka metsotso e 2-3.
Ha hop e se e loketse, eketsa linaoa le motsoako oa meroho o halikiloeng, hammoho le lierekisi tse tsoekere, makhasi a bay le linoko, ebe u pheha hanyane. Tima sopho eo, eketsa asene 'me u e tlohele e etse metsotso e 15. Sebeletsa sejana ka tranelate e bolila le litlama.
Lithuto tsa bobeli
Kuku ea phaenapole
Ho lokisa sejana o tla se hloka: 0.5 kg ea kuku, 100 g ea makotikoti kapa 200 g ea phaenapole e ncha, 1 onion, 200 g ea tranelate e bolila.
Kuku ea phaenapole
Mokhoa oa ho itokisetsa: khaola lieie meheleng e mehlano, e behe ka pane ebe u feta ho fihlela e pepenoa. E latelang - eketsa fillet e khaotsoeng kahare le mafura bakeng sa metsotso e 1-2, ebe letsoai, eketsa tranelate e bolila le sechu ka motsoako.
Hoo e ka bang metsotso e 3 pele u pheha, eketsa li-cubes tsa phaenapole sejelong. Sebeletsa sejana ka litapole tse phehiloeng.
Khekhe ea limela
Ho pheha sejana seo o tla se hloka: 1 rantipole e phehiloeng mahareng, eiee e nyane, 1 e phehiloeng e halikiloeng, apole e le ngoe e tsoekere le e bolila, litapole tse 2 tse bohareng, hammoho le mahe a 2 a phehiloeng, mayonesiise e nang le mafura a tlase (sebelisa hanyane!).Mokhoa oa ho itokisetsa: e kopantsoe kapa e grated ka grater e koahetsoeng, hasanya metsoako sejana ka mealo e tlase ebe e robala ka fereko.
Re beha litapole le litapole ka mayonnaise, ebe - lihoete, li-beets ebe o hlakola hape ka mayonnaise, mposo ea eiee e khotsoeng hantle le smear e nang le mayonnaise, mposo ea apole e halikiloeng ka mayonnaise, fafatsa mahe a grated ka holim'a kuku.
Lijo tsa nama
Nama ea nama ea khomo e nang le Braunes
Ho pheha sejana seo u tla se hloka: 0.5 kg ea nama ea khomo, lieie tse 2, 150 g ea li-prunes, 1 tbsp. paste ea langa le le lej, letsoai, pepere, parsley kapa dill.
Mokhoa oa ho itokisetsa: nama e khaola likotoana, e hlatsoitsoe, e otloe, e halikiloe pane kapa ho tšela lero la tamati.
E latelang - li-prunes tse hlatsoitsoeng li eketsoa ka boima le ho hlahisa li-ingredient tsohle hammoho ho fihlela li phehiloe. Sejana se phehoa ka meroho e tlotsitsoeng, e khabisitsoeng ka meroho.
Li-cutlets tsa likhoho ka linaoa tse tala
Bakeng sa ho pheha u tla hloka: 200 g ea linaoa tse tala, likhaba tse 2, onion e 1, 3 tbsp. phofo eohle ea lijo-thollo, lehe le le leng, letsoai.
Mokhoa oa ho itokisetsa: li-linaoa tse tala tse botala ebe o khetha filtile e hlatsoitsoeng ebe e khabetsoa ka nama e halikiloeng ka blender.
Forcemeat ho fetolela ka sekotlolo, 'me ka blender eketsa motsoako oa lieie, linaoa, silila ebe u eketsa forcemeat. Tsamaisa lehe ka har'a boima ba nama, eketsa phofo, letsoai. Li-cutlets tse tsoang motsoakong o bakoang, li behe pampiring e apehoang ka pampiri ebe u baka metsotso e 20.
Lijana tsa tlhapi
Bakeng sa ho pheha u tla hloka: 400 g fillet ea pollock, 1 Lemon, 50 g ea botoro, letsoai le pepere ho latsoa, 1-2 tsp. linoko ho latsoa.
Pollock e sa lomosoang
Mokhoa oa ho lokisa: ontong e beoa hore e futhumale ka mocheso oa 200 C, mme ka nako ena litlhapi li phehiloe. Fillet e koahetsoe ka napkin ebe e tšeloa holim'a sekhechana sa foil, ebe e fafatsoa ka letsoai, pepere, linoko le ho tšela likotoana tsa botoro ka holimo ho eona.
Linoko tse tšesaane tsa lemone tse hasantsoeng ka holim'a botoro, thatela litlhapi ka foil, pakete (seam e lokela ho ba holimo) ebe u pheha ka ontong metsotso e 20.
Li-sauces
Horseradish Apple Sauce
Bakeng sa ho pheha u tla hloka: liapole tse 3 tse tala, kopi e 1 ea metsi a batang, 2 tbsp. lero la lemone, 1/2 tbsp. monate, kopi e 1/4 sinamone, 3 tbsp grate ea pereeradish.
Mokhoa oa ho itokisetsa: Bola liapole tse khangoeng ka metsing ka ho kenyelletsoa ha leilamunu ho fihlela li kokobela.
E latelang - eketsa monate le sinamone ebe o hlohlelletsa le boima ho fihlela motsoako oa tsoekere o qhibiliha. Pele o sebeletsa, eketsa horseradish tafoleng ka har'a spaghetti.
Cau ea Horseradish Sauce
Bakeng sa ho pheha u tla hloka: 1/2 tbsp. tranelate e bolila kapa tranelate, 1, tbsp. Wasabi phofo, 1 tbsp. khalori e khabisitsoeng e tala e nang le botala, karolo e le 1 ea letsoai la leoatle.
Mokhoa oa ho itokisa: grate wasabi phofo e nang le 2 tsp. metsi. Butle-butle kopanya tranelate e bolila, wasabi, horseradish le kopanya hantle.
Salads
Salate e khubelu ea khalase
Bakeng sa ho pheha u tla hloka: khalase e khubelu e 1, onion e 1, li-sprigs tse peli tsa parsley, asene, oli ea meroho, letsoai le pepere - tsohle ho latsoa.
Ho itokisetsa: khaola onion ka mehele e tšesaane, eketsa letsoai, pepere, tsoekere e nyane ebe u tšela asene marinade (e lekanang le metsi 1: 2).
Re ile ra fa k'habeche ena, ra eketsa letsoai le tsoekere, ra e hlakola ka matsoho. Hona joale re kopanya lieie e khabeloang, meroho le hop ka sekotlolo sa salate, kopanya tsohle le nako le oli. Salate e se e loketse!
Salate ea Cauliflower e nang le Sprats
Bakeng sa ho pheha u tla hloka: 5-7 kilos ea salting ea linoko, 500 g ea cauliflower, 40 g ea mehloaare le mehloaare, li-capers tse 10, 1 tbsp. 9% asene, sprigs tse peli tsa basil, oli ea meroho, letsoai le pepere ho latsoa.
Mokhoa oa ho itokisetsa: qala ka ho lokisa moaparo ka ho kopanya asene, asene e halikiloeng, letsoai le pepere le oli.
E latelang, pheha li-inflorescence tsa hop ka metsing a nang le letsoai, u li fafatse 'me u natsoe ka spaghetti. Kamora moo, kopanya motsoako o hlahang le mehloaare e khaotsoeng, mehloaare, li-capers le likotoana tsa li-sprats tse tsoang masapong. Salate e se e loketse!
Cold snacks
Ho lokisa k'habeche le karoti o tla hloka: makhasi a 5 a k'habeche e tšoeu, 200 g ea lihoete, 8 li-clove tsa khalase, likomkomere tse nyane tse 6, eiee e 3, makhasi a 2-3 a horseradish le sehlopha sa dill mane na.Mokhoa oa ho itokisetsa: makhasi a hop a tšeloa ka metsing a belang a sa lomosoang metsotso e 5, ka mor'a moo a tlosoe ebe a lumelloa ho pholile.
Lihoete, li grated ka grater e ntle, e kopantsoe le konofolo e khabisitsoeng (li-2 cloves) mme e phuthetsoe makhasi a hop. Ka mor'a moo, beha konofolo e setseng le dill e khabisitsoeng, rolls ea hop, likomkomere ka tlase ho sekotlolo, fafatsa mehele ea onion ka holimo.
Re e koahela ka makhasi a horseradish mme re e tlatsa ka brine (bakeng sa litara e le 1 ea metsi 1.5 tbsp. L letsoai, likhomphutha tsa Bay. Makhasi a Bay, lierekisi tsa 3-4 tsa allspice le li-pcs tse 3-4. Cloves). Kamora matsatsi a mabeli, seneke se tla be se lokile. Meroho e nang le oli ea meroho ea tšeloa.
Lijana tse tsoang mahe, chisi le chisi ea chisi
Lijo tse amanang le lijo ka sephutheloaneng
Bakeng sa ho pheha u tla hloka: mahe a 3, 3 tbsp. lebese, letsoai le pepere ho latsoa, thyme e nyane, chisi e thata e nyane bakeng sa mokhabiso.
Mokhoa oa ho itokisetsa: Beha mahe, lebese, letsoai le linoko ka motsoako kapa whisk. Pheha metsi, tšela motsoako oa omelet ka mokotleng o thata ebe u pheha metsotso e 20. Kamora - fumana omelet ho tsoa ka mokotleng ebe u khabisa ka chisi ea grated.
Boima ba sandwich ea curd
Bakeng sa ho pheha o tla hloka: 250 g ea chisi e tlase e nang le mafura, eiee e le 1, li-clove tsa 1-2 tsa konofolo, dill mane na le pepere, pepere, letsoai, bohobe ba rye le tamati e ncha ea 2-3.
Mokhoa oa ho lokisa: chop meroho, dill mane na, lieie le parsley, kopanya ka blender le chisi ea chate ho fihlela e boreleli. Fafatsa le boima bohobe ba bo-rye 'me u behe sengoathoana sa langa le le lej ka holimo.
Lijo tsa mafura le lijo-thollo
Loase porous ea buckwheat
Ho lokisa 1 e sebeletsang, o tla hloka: 150 ml ea metsi, 3 tbsp. lijo-thollo, 1 tsp oli ea mohloaare, letsoai ho latsoa.
Mokhoa oa ho itokisa: omella likomkomere ka ontong ho fihlela li le bofubelu, tšela ka metsing a belang le letsoai.
Ha lijo-thollo li hohola, eketsa oli. Koahela 'me u tlise ho itokisetsa (e ka ba ontong).
Li-Cupcake
Bakeng sa ho pheha u tla hloka: 4 tbsp. phofo, lehe le le leng, 50-60 g ea mabele a mafura a tlase, lekhapetla la lemone, monate o omisitsoeng, morara o omisitsoeng.
Mokhoa oa ho itokisa: nolofatsa joala ba margarine ebe o otla ka motsoako hammoho le lekhapetla la lee, lehe le tsoekere. Kopanya metsoako e setseng le boima bo hlahisoang, tšela ka hlobo ebe o chesa ho 200 ° C bakeng sa metsotso e 3040.
Lijo tse monate
Bakeng sa ho pheha u tla hloka: 200 ml ea kefir, mahe a 2, 2 tbsp. mahe a linotsi. Mokotla o le 1 oa tsoekere ea vanilla, 1 tbsp. oatmeal, liapole tse 2, 1/2 tsp sinamone, 2 tsp phofo ea ho baka, 50 g, botoro ea coconut flakes le plums (bakeng sa mokhabiso).Mokhoa oa ho itokisetsa: otla mahe, eketsa mahe a linotsi mme u tsoele pele ho otla motsoako.
Kopanya botoro e qhibilihisitsoeng ka kefir ebe u e kopanya le boima ba lehe, ebe u eketsa liapole, sinamone, phofo ea ho baka le vanilla e grated ka grater e kopaneng. Kopanya ntho e ngoe le e ngoe, kenya hlobo ea silicone ebe u beha likarolo tsa plum ka holimo. Cheka metsotso e 30. Tlosa ka ontong ebe o fafatsa ka kokonate.
Lino
Bakeng sa ho itokisetsa o tla hloka: 3 l ea metsi, 300 g ea li-cherries le li-cherries tse monate, 375 g ea fructose.
K'habeche e ncha le compote e tsoekere
Mokhoa oa ho itokisetsa: monokotsoai o hlatsuoa ebe o kenngoe, o tšeloa ka 3 l ea metsi a belang ebe o belisoa metsotso e 7. Kamora moo, fructose e eketsoa ka metsing ebe e belisoa metsotso e meng e 7. Compote e se e loketse!
Livideo tse amanang
Seo u ka se phehang ka lefu la tsoekere? Lijo tsa lefu la tsoekere ka video:
Lijo tse ling le tsona li ka fumaneha ka har'a marang-rang tse tla thusa motho ea nang le lefu la tsoekere ho faposa lijo tsa hae.
