Russia e na le lipalesa tse ngata tsa lipalesa. E 'ngoe ea tsona ke k'hemistri ea' nete e nang le meriana ea tlhaho bakeng sa maloetse ohle.
Phekolo e ntle e hlaha ka ho kopanya meriana ea setso le litlhare tsa tlholeho.
Galega (poli) ho tsoekere e hlahisa phello e ntle ea kalafo, hobane e filoe boleng bo botle - tsoekere e tlase ea mali.
Lisebelisoa tse sebetsang
Semela sena se ikhethang se nang le lipalesa tsa lilac se na le mefuta e 'maloa, empa kaofela li na le phello ea pholiso. Mme ha ho thata ho fumana poli, hobane e hola hohle.
Ka lefu la tsoekere, o ka sebelisa likarolo tsohle tsa joang (kutu, makhasi, lipalesa), empa ho molemo ho nka peo e omisitsoeng le karolo e kaholimo ea galega (nakong ea lipalesa). Phello ea kalafo ea pokello e joalo e nka selemo.
Galega (poli)
Lebitso "galega" le tsoa mohloling oa Greek mme le bolela "lebese". Haeba u roba kutu ea joang, lero le tšoeu le tla tsoa ho lona. Bokhoni ba poli ea ho ntlafatsa lactation le bona bo bonoe.
Naheng ea Italy, mehleng ea pele, bo-'mè ba anyesang ba ne ba fuoa salads ka lipampiri tsa galega. Semela se na le mabitso a mang: motso oa malodian le poli, lilac ea French.
Squid e na le likarolo tse thusang tse kang:
- saponins (mofuta oa li-glycosides). Metsoako ena e kenelletse motso oa semela mme e na le litlamorao tse sa lebelloang;
- peganin, sebopeho sa mesifa e boreleli ea tonic;
- sucrose le carotene;
- metsoako ea naetrojene le lik'habohaedreite;
- livithamini;
- alkaloids le ascorbic acid;
- galegin le lisebelisoa tse ling tsa bohlokoa;
- li-tannins.
Sebopeho se ruileng se entse hore galega e tsebahale haholo makaleng a fapaneng a meriana, hobane joang bo khona ho:
- ntlafatsa ts'ebetso ea liphio le sistimi;
- tsoekere e tlase ea mali, ntlafatsa metabolism;
- eketsa lactation.
Galega e sebetsa joang le lefu la tsoekere?
Semela se na le tšobotsi e khethollang: e na le ntho ea galegin. Alkoloid ena e khetha "profil" e ikhethang ea semela - kalafo ea lefu la tsoekere la mofuta oa 2.
Tabeng ena, insulin e ntlafalitsoe ka botlalo, empa 'mele oa ikoahlaea. Glucose, ntle le ho e senya ka botlalo, e eketsa tsoekere e ngata maling.
Galegin ea pholosa, e na le tšusumetso e latelang ea ho phekola 'mele o kulang:
- normalizing mosebetsi oa pancreatic le ho ntlafatsa metabolism;
- e thusa ho fokotsa tsoekere (e kenelletseng hantle);
- e phahamisa ho bokellana ha glycogen ho lisele. Karolo ena e fa 'mele o fokolang matla a ho hokahanya polokelo e patiloeng (ha ho e-ba le ho phatloha);
- e thibela ho felisoa ha insulin, e nolofatse phapang lipakeng tsa tsoekere;
- Ke mokhoa o motle oa ho kopitsa maikutlo;
- lithane tse boreleli mesifa, ho ntlafatsa tšebetso ea methapo ea mali;
- e bontša cholesterol, e bohlokoa haholo haeba ho ka ba le lefu la tsoekere, kaha mosebetsi oa litho tse ngata o sitisoa.
Likhopo tsa ho etsa infusions le litlama
Ho sebetsa hantle ha poli kalafong ea lefu la tsoekere ho latela mokhoa o nepahetseng oa ho itukisetsa. Tekanyo le mofuta oa moriana o lokela ho khothaletsoa ke ngaka e eang teng, kaha o tseba hantle matšoao a bokuli ba mokuli oa hae.
Qeto
Liphetoho tse latelang li ipakile li le ntle:
- risepe ea 1: 6 tsp e felletseng joang bo omeletseng kapa 1 tsp. peo tšela metsi a chesang (250 ml). Tlisa ho pheha. Ebe o fokotsa mocheso ebe o pheha metsotso e 5. Tlohela moro o entsoeng ka letsoho bakeng sa lihora tse peli ebe o strain. Noa 2 tbsp. l pele ho lijo;
- risepe ea 2: bonono bo felletseng. l tšela litlama tsa galega ka har'a thermos, tšela 500 g ea metsi a chesang haholo (eseng metsi a belang), koala sekwahelo sa thermos ka thata mme o e tlohelle hore e eme lihora tse 10-12. Ebe u qhekella 'me u noe halofo ea khalase ka lijo. Moro ona kapele o theola khatello ea mali. E ka bolokoa ka sehatsetsing matsatsi a ka bang 3.
Tincture holim'a metsi
1 tbsp. l etsa litlama tse 200 ml ea metsi. Tlohela ho ea qeta lihora tse peli le mathata. Sebelisa ho latela Art. l pele ho lijo tsohle. Koetliso: likhoeli tse 1-1,5 ka khefu ea matsatsi a 30.
Tincture ea joala
Moetso:
- Khaba e 1 e tletse litlama;
- 1 tbsp peo ea poli;
- 0.5 l ea joala 40% ea bongaka (kapa vodka).
Ka sekotlolo, kopanya likarolo tsohle, tšela joala. Koala sekwahelo sa setshelo ka thata. Nako ea ho tsitlella ke-1 khoeli. Noa pele ho lijo.
Lero
Tšela marotholi a 50 a lero la semela ka kopi e le 'ngoe ea metsi. Sebelisa makhetlo a 3 ka letsatsi. E ka nkuoa kantle ho moo: sebetsana le maqeba, maqeba kapa maqeba letlalong.
Phofo
Ka lefu la tsoekere, o ka nka feela phofo e omileng ea semela. Ho etsa sena, makhasi a joang a lokela ho khaoloa hantle. Boleng ba Letsatsi le letsatsi: kotara ea tsp. phofo e hlapolotsoe ka metsi, makhetlo a 1-3 ka letsatsi.
Litefiso tsa litlama
Recipe ea 1
Lisebelisoa
- joang bo omileng ba semela;
- peppermint;
- lekhasi la blueberry;
- khalase ea metsi.
Nka likhaba tse 4 tse phethahetseng. e 'ngoe le e' ngoe ea litlama, li kopanye. Tšela metsi a chesang ebe u tlohela metsotso e 3040. Sebelisa 1-2 tbsp. pele khoeli e fela.
Recipe 2
Lisebelisoa
- buckthorn bark - 1 tbsp. ka pere;
- makhasi a birch - li-pcs tse 10;
- galega - 3 tbsp. l .;
- makhasi a lingonberry - 3 tbsp. l
Tsohle dikarolo tsa ho kopanya. Ho tsoa ho motsoako o bakoang, nka 1 tsp. E tšollele ka khalase ea metsi a chesang.
Pheha (u se ke oa pheha) metsotso e 20. Tloaelo ena e lekane letsatsi. Alternate mong le e mong matsatsi a 20 a decoction le khefu ea matsatsi a 10.
Recipe 3
Lisebelisoa
- ntlo ea poli - 1 tbsp. l .;
- pods tsa linaoa - 25 g;
- nettle - 1 tbsp. l .;
- metso ea dandelion - 25 g.
Kopanya likarolo tsohle. Nka bonono bo felletseng. l sebopeho 'me u tšollele metsi a chesang (a sa pheheng). E tlohele e etse 1 hora. Karolo ena e etselitsoe letsatsi la 1.
Malebela mabapi le ho sebelisa joang
Pōli e rekisoa ka har'a meriana efe kapa efe, empa u ka bokella le ho pheha joang, ka ho latela melao e latelang ea kotulo:
- Nako ea pokello: Phato-Phato. Ena ke nako ea lipalesa tsa lipalesa. Ka nako ena, e na le tšusumetso e matla haholo ea ho phekola;
- semela sohle se lokela ho khaoloa, lisenthimithara tse 5 ho tloha fatše;
- lefielo la poli le lokela ho omisoa sebakeng se nang le moea o lefifi le se lefifi (tlasa canopy) maemong a leholimo a omileng. Galega o itokisitse haeba makhasi le makhasi a hae a khethiloe hantle;
- peo ea joang e ka kotuloa ha e se e butsoitse ka botlalo;
- makhasi le lipalesa tsa semela li ananeloa haholo;
- Ho khothalletsoa ho boloka pokello ka mekotleng e lohiloeng e le hore galega e se "lekane".
Ho ya ka melawana yohle, polokoe e boloka litšobotsi tsa eona tse ntle selemo ho pota. Phello e ntle ka lebaka la ts'ebeliso ea litlama e bonahala feela kamora nako e telele e lekaneng - bonyane likhoeli tse 6 tsa kalafo. Nakong ena, lintho tsa bohlokoa li fihlella 'meleng oa mokuli oa mahloriso o lakatsehang ebe oa sebetsa.
Galega e le sethethefatsi se phekolang se sebelisoa ka mokhoa oa:
- lero;
- litlolo tsa joala;
- joang bo omeletseng;
- li-decoctions le infusions tse tsoang peo;
- litefiso tsa litlama.
Katleho ea kalafo le e 'ngoe ea lithethefatsi tsena e tla itšetleha ka mokhoa o nepahetseng: nako ea ts'ebeliso, litekanyetso le mofuta oa lithethefatsi. Ke ngaka feela, e tsebang boemo ba mokuli oa eona, e tla lokisa phekolo ka mokhoa o nepahetseng.
Haeba kalafo ka feberu ea lipōli ho lefu la tsoekere e tlisa phetoho e ntle, joale lits'ebetso tse fetileng tsa decoction kapa tincture li ka fokotsoa. Ho bohlokoa ho hopola hore galega e na le chefo e lekaneng, mme ts'ebetso ea ho lokisa li-tincture kapa li-decoctions e hloka tekanyo. Joang bo botala hantle.Ho lekane ho nka 2 tbsp. kopanya 'me u tšollele 250 g ea metsi a chesang. Ha u phekola lefu la tsoekere, ho khothalletsoa ho boloka motsoako ona ka bateng ea metsi ka metsotso e 15-20.
Moro o koetsoeng o hloka ho hloekisoa. E lokela ho fihlela lilithara tse 0.5 tsa lichelete. Nka moro ho latela morero o laetsoeng ke ngaka.
Haeba, kamora matsatsi a mangata a ho nka galega, mokuli ha a ntlafale, semela se lokela ho lahloa. Ha ho phekoloa lefu la tsoekere, masele a lipōli a lokela ho kenyelletsa joala le mafura a tsoang lijong.
Litlama tsa litlama ha li khothalletsoe hore li sebelisoe ka mokhoa o tloaelehileng, haholo ho nooa ntle le tlhoko e khethehileng.
Contraindication
Sebopeho sa ntlo ea poli se na le ntho ea bohlokoa haholo, empa hape e le chefo: galegin. Ka hona, tekanyetso efe kapa efe e fetisitsoeng ea ngaka e boletsoeng ke ngaka e ka senya bophelo ba mokuli.
Phekolo ea Helegal e thibetsoe haeba:
- o imme;
- ha ke so fihle ho lilemo tse 16;
- ho na le allergy;
- ho na le maloetse a mala a ka mpeng, hobane galega e ka baka ho hloka toka ha eona;
- ba le khatello ea mali;
- ho fumanoe hore o na le phokolo ea mali.
Video e thusang
Mokhoa oa ho sebelisa poli e nang le lefu la tsoekere:
Lefu la tsoekere ke lefu le hlokang matla a maholo a kelello mme joang bo le bong bo ke ke ba khona ho sebetsana le ona. Ka hona, galega e nang le lefu la tsoekere e sebetsa hantle haholo sethaleng sa pele sa thuto ea methapo le e le karolo ea kalafo e rarahaneng.
