Hoo e ka bang 5% ea baahi ba lefatše ba na le lefu la tsoekere. Lefu lena le bonahatsoa ke lipalo tse eketsehang tsa tsoekere ea mali ka lebaka la tlolo ea tlhahiso ea insulin kapa phetoho ea kutlo ea lisele le litho tsa 'mele ho eona. Ho fumana puseletso bakeng sa lefu lena ke sepheo sa mantlha sa batho bohle ba lefu la tsoekere, hobane ke ka tsela ena feela motho a ka fumanang bophelo bo tloaelehileng le nts'etsopele ea mathata a ka thibeloang.
Bakuli ba leka mefuta eohle ea mekhoa: moetlo, setso, esita le batho ba sa tsebeng letho ka tlhaho (ba lumela ho matla a mohlolo a ho folisa). Moriana oa setso, ts'ebeliso ea limela tsa litlama ke mekhoa e ke keng ea fokotsa tsoekere feela, empa hape e lokolla manyeme. Mekhoa ea phekolo ea lefu la tsoekere ho fokotsa tsoekere kapele e tšohloa ka ho eketsehileng sehloohong sena.
Khalemelo ea phepo e nepahetseng
Mokhoa oa setso o sebelisoang haholo ho bakuli bohle ke kalafo ea ho ja. Ka ho fetola menu ea motho ka mong, u ke ke ua fokotsa glycemia feela, empa hape o fihlella sena ka nako e telele. Hape kalafo ea ho ja e tla thusa ho loants'a boima ba 'mele, bo hlokahalang ho bakuli ba nang le lefu la tsoekere la mofuta oa 2.
Lijo li lokela ho fana ka tsoekere e tsitsitseng ka nako efe kapa efe ea letsatsi, ho sa tsotelehe mofuta oa "bokuli bo monate" boo mokuli a nang le bona. Ka mofuta oa 1, glycemia e phahame ka lebaka la hore manyeme a ke ke a kopanya ntho e sebetsang ka lihomone (insulin) ka bongata bo lekaneng. Mofuta oa bobeli oa lefu o bontšoa ke palo e lekaneng ea lihormone (methating ea pele, matšoao a phahame haholo ho feta a tloaelehileng), empa lisele tsa 'mele ha li "bone".
Ka mefuta eohle ea pathology, lijo le melao ea khalemelo ea eona li ts'oana. Litsebi tsa phepo e khothaletsa ho shebella palo ea litafole 9, sepheo sa eona ke ho khutlisetsa metabolism ea "carbohydrate" le "lipid" 'meleng. Molao oa mantlha ke ho lahla tsoekere le phokotso ea lik'habohaedreite lijong.
Nutritionist - setsebi se tšoanelehang se hlahisang lenane la bakuli
Bohlokoa! Ha ho hlokahale ho lahla lik'habohaedreite ka botlalo. Sena se ka lematsa bakuli feela, hobane li-saccharides ke e 'ngoe ea baemeli ba "thepa ea kaho" bakeng sa' mele oa motho.
Melao-motheo ea khalemelo e tjena:
- metsoako ea maiketsetso (mohlala, sorbitol, xylitol) e fetoha li-analogues tsa tsoekere;
- lijo li lokela ho ba khafetsa, empa ka likarolo tse nyane;
- khefu pakeng tsa lijo tse sa feteng lihora tse 3;
- Lijo tsa ho qetela 'meleng eseng pele ho lihora tse peli pele motho a robala bosiu.
- Lijo tsa hoseng e lokela ho ba tse nang le phepo e ntle haholo lipakeng tsa lijo tse bobebe.
- khethollo e lokela ho fuoa lijana tse phehiloeng, tse phehiloeng, tse phehiloeng;
- o hloka ho tlohela joala, li-carbohydrate tse bonolo, chesa letsoai;
- fokotsa palo ea lihlahisoa tse halikiloeng, tse kubelletsoeng ka hanong;
- mokelikeli - ho fihlela ho 1.5 a etsang dilitara.
Ho bohlokoa ho thibela tlala. Ho molemo ho ja tholoana kapa ho noa tee ho ena le ho fumana complication ka mokhoa oa hypoglycemia.
Li-Tsoekere tse 10 tse ka Sehloohong
Ho na le lihlahisoa le limela tse 'maloa tse ke keng tsa fokotsa glycemia feela, empa hape li eketsa tlhahiso ea insulin ke manyeme. Li hlahisoa ke litlhare tsa batho ba lefu la tsoekere.
E bolela nomoro ea 1. Moroalo o bohloko
Lebitso la bobeli la semela sena ke momordica. Ona ke sefate sa morara se nyolohang se nang le joang se nang le lipompo. Litholoana tsa semela li tšoana hantle le likomkomere tse nang le lihloba. Ho na le bopaki ba hore Chaena ea khale semela sena se ne se jeoa feela ke moemphera le lelapa la hae, kaha ho ne ho lumeloa hore litholoana li na le matla a mohlolo ebile li ka li matlafatsa ka bophelo bo bolelele.
Momordica - lehapu le bohloko la China le nang le thepa ea hypoglycemic
Nutrient le pholiso ke likarolo tsohle tsa semela: ho tloha metso ho ea ho litholoana. Makhasi le letlapa le bolileng la gourd le sebelisoa bakeng sa li-salads, lithuto tsa pele. Momordica e na le thepa e latelang:
- e tlosa cholesterol e ngata mmeleng;
- eketsa ho itšireletsa;
- e na le phello ea li-analgesic;
- e ts'ehetsa likarolo tsa ts'ebetso ea masapo;
- e fokotsa boima ba 'mele;
- e ntlafatsa pono.
Likaho tsohle tse kaholimo li hlokahala haholo tlhahisong ea mathata a sa foleng a lefu la tsoekere.
Bakeng sa kalafo, sebelisa lero le nooang letsatsi le letsatsi ka matsatsi a 60.
E bolela nomoro ea 2. Cinnamon
Ho theola tsoekere e maling kapele, o lokela ho sebelisa sinamone. Sena ha e sa le lekunutu. Spice e monko o monate e na le lintho tse 'maloa tse sebetsang tse nang le phello e molemo eseng feela tsoaneng ea lefu la tsoekere, empa hape le ho motho ea phetseng hantle.
Monyetla oa ho sebelisa sinamone ho fokotsa tsoekere ea mali o tiisitsoe ke liteko tse ngata tsa tleliniki. Ho netefalitsoe hore katleho e itseng e ka fumaneha ka lefu la mofuta oa 2. Leha ho le joalo, hoa hlokahala ho kopanya ts'ebeliso ea linoko, ts'ebetso e lekaneng ea 'mele le kalafo ea ho ja.
Spice ha e sebelisoe feela ho pheheng, empa le molemong oa kalafo ea li-pathologies tse 'maloa
Cinnamon e lokela ho kenngoa lijong ka litekanyetso tse nyane, butle-butle e eketsa senoko. Tšebeliso e lokela ho ba khafetsa, ho seng joalo sephetho se lakatsehang se ke ke sa sebetsa. Spice e eketsoa thupelong ea pele le ea bobeli, lino le lino.
Ho theoha ha tsoekere ka potlako ho ka fihlella ka ho jella tee ea sinamone. Kenya khaba ea linoko tse tsoekere ka khalase ea seno se futhumetseng.
E bolela nomoro ea 3. Chicory
Semela sena ha se khone ho fokotsa glycemia feela, empa hape se thibela nts'etsopele ea lefu la tsoekere. E ka sebelisoa bakeng sa khatello ea mali, atherosclerosis, maemo a sithabetsang, mafu a tšoaetsanoang. Chicory e ka sebelisoa hape nakong ea mathata a sa foleng a lefu lena.
Ho latela motso oa semela, li-infusions le li-decoctions li lokisitsoe, makhasi a sebetsa hantle bakeng sa mathata a letlalo a etsahalang khahlano le semelo sa angiopathy, mme lipalesa li na le phello e ntle ho boemo ba tsamaiso ea methapo le ho thibela mafu a mesifa ea pelo.
U ka sebelisa chicory ka foromo ea phofo. E sebelisoa ho pheha seno se monko o monate le se monate. Ketso ea eona e na le mekhoa e latelang:
- vasodilation;
- thibelo ea nts'etsopele ea lefu la tsoekere;
- ntlafatso ea tšilo ea lijo;
- ho eketsa pono ea motho;
- ho matlafatsa boitšireletso ba mmele.
Chicory - pheko ea mafu a mangata
Bohlokoa! Ho lokisa seno, tšela phofo ea chicory ka metsi a belang (thispone e le 1 ea lisebelisoa tse tala e lokela ho sebelisoa ka senoelo).
E bolela nomoro ea 4. Fenugreek
Lisebelisoa tse atlehang bakeng sa ho laola hyperglycemia li kenyelletsa semela sena se makatsang sa linaoa. Ke monko o monate, o sebelisoang haholo Asia, Afrika le Middle East.
Lipeo tsa Fenugreek li na le lintho tse latelang ho sebopeho:
- li-trace element (tšepe, manganese, selenium, zinki, magnesium);
- livithamini (A, C, sehlopha B);
- saponins;
- likerese;
- pectin;
- li-amino acid jj.
Fenugreek e sebelisetsoa ho fokotsa khatello ea mali, ho khutlisetsa tsamaiso ea methapo, ho thibela mafu a pelo le methapo, le ho folisa kapele letlalo. Semela sena se boetse se na le phello ea hypoglycemic.
Bakeng sa ho lokisa infusion ea meriana, lipeo (likhaba tse peli) li kolobisoa mantsiboea ka khalase ea metsi. Hoseng ho latelang u se u ka ja. Thupelo ke matsatsi a 60.
E bolela nomoro ea 5. Blueberries
Ena ke sesebelisoa se tsebahalang se sebetsang, motheong oa sona ho nang le lithethefatsi tsa lefu la tsoekere. Bakuli ha ba sebelise litholoana feela, empa le makhasi a semela. Makhasi a sa tsoa khuoa kapa a omileng (ka ho a lokisa ho bohlokoa hore a se ke a kopanya litekanyetso: omisitsoeng a hloka 1 tsp, le lecha - 1 tbsp) tšela metsi a 300 ml. E rometsoe mollong. Hang ha metsi a belile, hang hang ho hlokahala ho tlosa setofong.
Monokotšoai o lokelang ho ba teng lijong tsa motho e mong le e mong ea nang le lefu la tsoekere
Kamora lihora tse peli, o ka sebelisa sehlahisoa se hlahang. Ka bongata bo joalo ho hlokahala hore o noe makhetlo a mararo ka letsatsi.
E bolela nomoro ea 6. Amla
Monokotšoai oa semela sena oa sebelisoa. Lebitso la bobeli ke mohono oa India. Phello e fokotsang botenya ha se eona feela monyetla oa amla. E sebelisetsoa merero e latelang:
- normalization ea khatello ea mali;
- ntoa khahlanong le atherosulinosis;
- tsosoloso ea pono;
- ho tlosoa hoa cholesterol 'meleng;
- phokotso ea khatello ea oxidative, ka lebaka la eona metabolism ea mafura e tloaelehile;
- pholoso ea mekhoa ea ho ruruha.
E bolela nomoro ea 7. Bean Flaps
Li-infusions tse ntle le li-decoctions tse thehiloeng makhasi a linaoa. Li ka sebelisoa e le karolo e le 'ngoe bakeng sa ho hlophisoa ha lino tse tahang kapa li kopantsoe le lihlahisoa le limela tse ling.
Recipe nomoro ea 1. Grind lihlahisoa tse tala, khetha 2 tbsp. 'me u tšollele litara e le 1 ea metsi. Tlisa ho pheha, boloka mocheso o tlase metsotso e meng e 10. Ebe u tlosa 'me u behelle ka thōko lihora tse' maloa. Tšela moro o tsoang mme o jella li-150ml makhetlo a mararo ka letsatsi.
Recipe nomoro ea 2. Ho makhasi eketsa makhasi a blueberry le makhasi a oat. Lithako tsohle li tlameha ho sithabetsoa. 2 tbsp pokello tšela a etsang dilitara tse 0.5 tsa metsi a belang. Koahela. Kamora kotara ea hora, ts'oara, tlisa molumo oa metsi ho ea mantlha. Noa 100 ml pele u kena 'meleng.
E bolela nomoro ea 8. Walnut
Sehlahisoa sena se na le boholo ba zinki le manganese, tse nang le phello ea hypoglycemic. Ntle le moo, linate, fiber, mafura acid, calcium le vithamine D li teng.
Walnut - sehlahisoa se theolelang tsoekere 'meleng
Tse latelang ke litlolo tse 'maloa tse ka sebelisoang ho loants'a hyperglycemia.
- Grind makhasi a linate, khetha 1 tbsp. Tšela 300 ml ea metsi a belang, 'me ka mor'a hora, ts'oara le ho nka 100 di ml pele ho lijo tse kholo.
- Lokisetsa lithollo ho tsoa ho linate tse 15. Tšela lino tse tahiloeng tse halofo ea ethyl kapa vodka ea boleng bo phahameng ka tekanyo ea 0,5 l. Sebelisa 1 tbsp. li-tincture pele lijo li kena 'meleng. U ka e noesa ka metsi.
- Half halofo ea khalase ea linate tšela litara e le 1 tsa metsi a belang. Beha mollo, o tlose kamora hora. Kamora ho qhekella, nka 1 tsp. hararo ka nako ea letsatsi.
E bolela palo ea 9. Linden
Phekolo ea lefu la tsoekere ka litlhare tsa setso e kenyelletsa tšebeliso ea lithunthung tsa linden, haholo-holo tee e thehiloeng ho eona. U sebelisa lino tse joalo khafetsa, u ka fihlela maemo a tsitsitseng a glycemic.
Mokhoa oa ho lokisa tee ea linden:
- Reka lisebelisoa tse tala ('mala oa linden) k'hemisteng.
- Li-tablespoons tse peli tse felletseng li lokela ho tlatsoa ka khalase ea metsi a belang.
- Koahela.
- Kamora kotara ea hora, o ka eketsa lekhapetla le halikiloeng la linoko.
- Nka lihora tse ling le tse ling tsa 3.5-4.
Eseng monko o monate ebile o monate, empa le seno se folisang
E bolela nomoro ea 10. Oats
Peo ea oat ke e 'ngoe ea litsela tse atlehang tseo ka tsona u ka laolang mofuta oa pele le oa bobeli oa lefu la tsoekere. Ho fumana moriana, o hloka ho lokisa decoction ea peo. Bakeng sa sena, lisebelisoa tse tala li tšeloa ka metsi ka karo ea 1: 5 ebe e pheha bonyane metsotso e 60. Kamora ho pholile le ho sefahleho, moro o nooa ho e-na le tee letsatsi lohle.
Ho sebelisa litlama
Tšebeliso ea litefiso tsa limela tsa meriana ke tsela e 'ngoe e sebetsang ea ho sebetsana le hyperglycemia.
Palo ea 1
Tee e nang le thepa ea kalafo e ka lokisoa motheong oa metsoako e latelang:
- linden ('mala);
- currant e ntšo (lekhasi);
- hawthorn (joang);
- rose letheka (litholoana).
Palo ea 2
Bakeng sa ho hlophisa pokello ea hypoglycemic, kopanya lijalo le likarolo tse bontšitsoeng ho mabokose:
Aspen Bark Decoction ea lefu la tsoekere- letheka la rose (2);
- setlama sa chicory (3);
- burdock motso (4);
- lekhasi la peppermint (1);
- ntja ea nettle ea joang (2);
- licorice motso (1).
Bakeng sa ho pheha, sebelisa karolelano e latelang: thispone ea pokello e tšeloa ka 250 ml ea metsi a belang. Kamora ho kenella ka lihora tse 'maloa, u ka sebelisa lithethefatsi (100 ml makhetlo a mararo ka letsatsi).
Palo ea 3
Hoa hlokahala ho kopanya tsebe ea bere, makhasi a valerian, makhapetla a lipalesa le metso ea dandelion. Mokhoa oa ho itokisa o ts'oana le pokello ea 2.
Litlhokahalo tsa polokeho
Lijalo life kapa life tse nang le thepa ea kalafo li na le li-contraindication bakeng sa ho li sebelisa. Sena se sebetsa le ho litlama tse seng kotsi haholo, qalong. Ke kahoo, pele ke qala mokhoa oa kalafo ho latela litlatsetso tsa setso, ho a hlokahala hore o tšohle ntlha ena le ngaka ea endocrinologist.
Khafetsa, bakuli ba iphapanyetsa tlhokomelo e joalo, 'me ka lebaka leo, ha ba fuoe phello e lakatsehang ea kalafo, kapa ho hobe le ho feta, ba tletleba ka hore lingaka tse fanang ka kalafo li entse hore lefu lena le mpefale.
Lisebelisoa tse sa tloaelehang tsa infusions ea meriana le li-decoctions li lokela ho rekoa ho moetsi ea tšepahalang
Ntlha e 'ngoe ea bohlokoa ke ho hlophisoa ha lisebelisoa tse tala bakeng sa infusions le li-decoctions. Bakuli ba se nang tsebo e hlokahalang tšimong ea litlama ba lokela ho reka limela tsa litlama litlolong tsa meriana. Ho molemo ho se fumane thepa e joalo 'marakeng, hobane boleng ba sehlahisoa se joalo ha bo na tiiso.
Boloka litlama hantle. Sena se tla netefatsa polokeho ea nako e telele ea lintho tsa bona tse sebetsang. Ka ho latela likeletso tsohle tse kaholimo, o ka fihlela phokotso ea tsoekere ea mali le matšeliso bakeng sa lefu la tsoekere.
