Mofuta o mofubelu o tsoang ho lefu la tsoekere

Moriana oa setso o sebelisoa haholo kalafong ea lefu la tsoekere. Ha ho khonehe ho tlosa lefu lena ka bolona hona joale, ka hona, mosebetsi o ka sehloohong oa bakuli ke ho boloka tsoekere maling e le boemong bo amohelehang. Litsebi tsa lefu la tsoekere li sebelisa limela tse fapaneng tsa meriana, lipeo tsa tsona, joang, metso ho lokisa li-infusions, li-decoctions le tinctures.

Redhead ke pheko e sebetsang e sebelisang ho fumana matšeliso bakeng sa "lefu le monate". Semela se tsebahala ka bokhoni ba sona ba ho fokotsa tsoekere ea mali, ho khutlisa bophelo bo botle ka kakaretso le ho thibela tsoelo-pele ea mathata. Bala haholoanyane ka mokhoa oa ho sebelisa joang le lipeo tsa bofubelu ka lefu la tsoekere, ho hlalositsoe sehloohong sena.

Semela sa mofuta ofe?

Bokhubelu - semela se nang le limela ka herbaceous lelapeng la Cruciferous. E na le kutu e telele e tšesaane le makhasi a manyane. Li-inflorescence li emeloa ke likhalase tsa lipalesa tse nyane tse khubelu, 'me litholoana li emeloa ke lipitsa. Ka har'a pods ho na le peo ea semela, e nang le tint e sootho, 'me ha e intsoe ka metsing, ho tšeloa boea bo nyane haholo.

Lebitso la bobeli ke safire ea lebese la safrone. E sebelisoa:

• joalo ka semela sa mahe a linotsi;
• ho pheha (oli);
• bakeng sa ho etsa li-biofuel tsa moloko oa bobeli;
• le fepa likhoho;
• molemong oa ho phekola "lefu le monate" le maemo a mang a pathological.

Sebopeho sa lik'hemik'hale le melemo ea semela

Peo ea langa le le lej e na le oli e ngata, tocopherol le liprotheine, tse hlalosang melemo ea tsona ho 'mele oa motho. Liprotheine li nkoa e le e 'ngoe ea lisebelisoa tsa bohlokoa tsa moaho. Ka thuso ea bona, tsamaiso ea 'mele ea ho itšireletsa mafung, hematopoietic, mekhoa ea ho nchafatsa le ho hlaphoheloa e sebetsa hantle.

Tocopherol (vithamine E) ea hlokahala bakeng sa 'mele ho boloka boemo ba letlalo le litho tsa mucous, ho hlohlelletsa ts'ireletso le ho ntlafatsa phallo ea mali. Vitamin e ameha ho hlahiseng lihormone, ke antioxidant e matla e khothalletsang ho tlama le ho felisoa ha li-radicals tsa mahala 'meleng.

Peo ea semela ke sona motsoako o monate ka ho fetisisa oa ginger

Hape, semela se na le bongata bo boholo ba magnesium ka sebopeho. Karolo ena ea leseli e etsa mesebetsi e latelang:

• e ts'ehetsa mosebetsi oa mesifa ea pelo, e fokotsa kotsi ea ho hlaseloa ke pelo;
• e nka karolo liphihlelong tse 'maloa tsa enzymatic;
• Ho hlokahala hore ho hlahisoe limolek'hule tsa protheine, DNA, bakeng sa ho felisoa ha tsoekere, ho monya livithamini (ascorbic acid, B)₁, Ho₆);
• e sebelisana le insulin ea li-hormone, e etsa hore tlhahiso ea eona e sebelisoe ke lisebelisoa tsa "pancreatic insularus" mme e hlohlelletsa ho kenella lipakeng tsa lisele le lithane tsa phallo.

Khetla ea ginger le sebopeho sa eona

Oli ea semela e bohlokoa ka ho ba teng ha palo e kholo ea mafura a polyunsaturated mafura ho sebopeho. E na le tatso e bohloko, e na le monko o khethehileng. Naheng ea rona e sebelisoa khafetsa, empa e sebelisoa haholo libakeng tsa Europe le Amerika.

Ho feta 90% ea motsoako oa oli e emeloe ke omega-3, omega-6 le omega-9 fatty acids. Mesebetsi ea bona e tjena:

Litlhare tsa lefutso tsa lefu la tsoekere

• ho fokotseha ha "cholesterol" e mpe ";
• ho itšireletsa
• ts'ehetso bakeng sa molumo oa letlalo le elasticity;
• kotsi e fokotsehileng ea ho ba le li-pathologies tsa mesifa ea pelo;
• tšeetso ea tsamaiso ea methapo;
• thibelo ea botsofe le mekhoa ea oncological.

Oli e boetse e na le livithamini tse 'maloa. Beta-carotene e thusa ho ts'ehetsa maemo a sebetsang a lisebelisoa tsa bonono, acuity e phahameng ea pono. Calciferol e matlafatsa masapo le manonyeletso, e khothalletsa ho monya calcium le phosphorus, e ikarabellang bakeng sa boemo bo tloaelehileng ba maikutlo le kelello.

Vitamin K e nka karolo mosebetsing oa methapo ea mali e bokellaneng, ho thehoa le ho khutlisoa ha masapo, ho etsa bonnete ba ho thehoa ha liprotheine liseleng tsa masapo, mme ke sehokela sa bohlokoa lits'ebetsong tse ngata tsa metabolic.

Tšebeliso ea meriana

Ha ho sebelisoe feela joang bo bofubelu ho tsoa ho lefu la tsoekere, empa le peo, oli ea limela. Li-decoction tsa meriana le li-infusions li lokiselitsoe ho tloha joang. Ha ba khone ho phekola "lefu le monate", empa ka ho kopantsoe le mokhoa o phetseng hantle le kalafo ea phepo, ba ka fokotsa boemo ba glycemia ho lipalo tse tloaelehileng.

Boholo ba batho ba lefu la tsoekere ba neng ba sebelisa litlhare tsa setso bakeng sa kalafo ba tiisa hore ts'ebeliso ea langa le le lej e lumelloang ho fokotsa palo ea lithethefatsi tse theolelang tsoekere le insulin e sebelisitsoeng.

Mofuta o mofubelu o tsoang ho lefu la tsoekere o ka sebelisoa e le pheko ea lehae. E sebelisoa hantle ka mokhoa oa lits'ebeliso le li-lotion bakeng sa mabala a lipheletso tse tlase. Re ntse re bua ka liso tsa trophic, leqhubu la diaper, mathata a maikutlo khahlano le semelo sa methapo ea methapo ea kutlo.

Oli ea semela e nkuoa ka molomo ho theola khatello ea mali, glycemia le k'holeseterole ea mali. Monate oa sehlahisoa ke bokhoni ba ho thibela nts'etsopele ea li-neoplasms tse mpe, vascular thrombosis.

Tšebeliso ea oli ho pheheng ke monyetla o motle oa ho folisa 'mele, ho holisa bocha ba hao le botle

Litapole tsa batho

Ho na le mekhoa e mengata ea ho pheha joang le peo ea redhead, e ka fumanehang maqepheng a lingoliloeng tse ikhethileng le inthaneteng.

Recipe nomoro ea 1

Ho lokisa decoction ho tsoa semeleng, o hloka ho tlatsa lipeo ka metsi ka karolelano ea 1 tbsp. lihlahisoa tse tala ka 250 ml ea mokelikeli. Beha mollo, o tlose kamora kotara ea hora. U hloka ho nka thupelo u sa siea letho. Letsatsi le leng le le leng o lokela ho noa li-300 ml tsa moriana makhetlo a 3 ka letsatsi metsotso e 60 pele ho lijo ho kena 'meleng.

Recipe nomoro ea 2

U sebelisa grinder ea kofi, silika lipeo tsa semela. Nka foromo ena habeli ka letsatsi bakeng sa 1 tsp. E lokela ho hlatsuoa ka metsi a litšila. Hoseng u hloka ho sebelisa pheko pele u e-ja, 'me ka shoalane - pele u phomola bosiu.

Recipe nomoro ea 3

Ho lokisa tlhahiso, o hloka:

1. Khetha 1 tbsp. peo.
2. Pheha khalase ea metsi ebe u tšela lintho tse tala.
3. Kamora halofo ea hora, o hloka ho eketsa lero la lemone le sa tsoa omisoa.
4. Sehlahisoa se ikemiselitse ho sebelisoa.
5. Nka makhetlo a mararo ka letsatsi halofo ea hora pele lijo li kenngoa.

Maemong a mangata, mokhoa oa phekolo o etsoa hammoho le limela tse ling tsa kalafo. Sebelisa ka nepo parsley, dill mane na, sage, poli, Centaury. Thupelo eo e lokela ho nka likhoeli tse 3.

Ke mang ea sa lokelang ho sebelisa redhead bakeng sa kalafo?

Joalo ka kalafong ka mekhoa efe kapa efe, ts'ebeliso ea hlooho e khubelu, joang ba eona le peo li na le litlolo tse itseng. Se ke oa khothaletsa tšebeliso ea infusions le li-deco maemong a latelang:

• ho ba teng ha matla a kutloisiso ea motho ka mong;
• tšenyo ea tlhahlobo ea pono (katse, glaucoma, pono e tlase);
• mafu a ka mpeng: haholo gastric ulcer;
• methati ea ho kula ea mafu a sebete le a liphio.

Pele o qala thupelo ea kalafo, ho bohlokoa ho buisana le setsebi sa endocrinologist mabapi le monyetla oa ho sebelisa mekhoa e meng

Litlhahlobo tsa mokuli mabapi le katleho ea tšebeliso ea hlooho e khubelu