Lefu la tsoekere ke mofuta oa methapo ea metabolism e etsahalang ka mabaka a 'maloa' me e hloka ho hlahlojoa khafetsa tekanyo ea tsoekere ea mali ea mokuli. Ho na le mefuta e 'meli ea lefu le "monate". Mabakeng a ho haella ha tlhahiso ea insulin ke li-pancreas, mofuta oa 1 pathology oa nts'etsopele (mofuta o itšetlehileng ka insulin), ho fokotseha ha kutloisiso ea lisele le li-tishu ho ea ho hormone ho baka ponahalo ea lefu la mofuta oa 2 (mofuta o sa itšetleheng ka insulin).
Ho kenyelletsa kenyelletsong ea ntho e sebetsang ea li-hormone kapa tšebeliso ea lithethefatsi tse fokotsang tsoekere, e 'ngoe ea mekhoa e sebelisitsoeng ho lokisa matšoao a keketseho ea tsoekere ke pheko ea phepo. E ipapisitse le karolelano e nepahetseng ea likhalori lijong tsa letsatsi le letsatsi, ho fokotsa ho ja lijo tse nang le lik'habohaedreite. Hona le lijo tse 'maloa tse ka se jang ebile li sa khone ho jeoa ke lefu la tsoekere la mofuta oa 2.
Litšobotsi tsa lijo
Ho hana ha lik'habohaedreite ka botlalo ha ho hlokahale. Li-Saccharides li bohlokoa bakeng sa 'mele, kaha li etsa mesebetsi e mengata e latelang:
- ho fana ka lisele le lisele ka matla - kamora ho phatloha ha lik'habohaedreite ho ea ho li-monosaccharides, haholo-holo tsoekere, oxidation le ho theha likarolo tsa metsi le matla tse sebelisoang ke 'mele li etsahala;
- thepa ea moaho - lintho tse phelang ke karolo ea mabota a sele;
- polokelo - li-monosaccharides li khona ho bokella ka mokhoa oa glycogen, li theha depo ea matla;
- mesebetsi e ikhethileng - ho nka karolo ho khethollang sehlopha sa mali, phello ea anticoagulating, sebopeho sa li-receptors tse hlokofatsang tse arabelang ketsong ea lithethefatsi le lintho tse sebetsang ka lihomone;
- regulation - fiber, e leng karolo ea lik'habohaedreite tse rarahaneng, e thusa ho hlophisa mosebetsi oa ho tlosa metsi ka mpeng le ho monya limatlafatsi.
Hona le litlatsetso tse 'maloa tsa ho ja No. 9 tse khothalletsoang ke endocrinologist ka bonngoe ho mokuli ka mong, ho nahanela lintlha tse latelang:
- mofuta oa lefu la tsoekere;
- boima ba 'mele ba mokuli;
- boemo ba glycemia;
- bong ba mokuli;
- lilemo
- boemo ba boikoetliso ba 'mele.
Ho lekola tsoekere ea mali ke ntho e bohlokoa e tsamaeang le lijo tse tlase tsa carb
Melao ea mantlha ea lefu la tsoekere
Ho na le melao e 'maloa bakeng sa batho ba nang le lefu la tsoekere:
- Tekanyo ea lik'habohaedreite, mafura le liprotheine lijong tsa letsatsi le letsatsi - 60:25:15.
- Palo ea motho ka mong ea lihlahisoa tsa khalori tse hlokahalang, tse etsoang ke endocrinologist kapa setsebi sa phepo.
- Tsoekere e nkeloa sebaka ke li-sweeteners tsa tlhaho (stevia, fructose, maple sirapo) kapa li-sweeteners.
- Ho ja bongata bo lekaneng ba liminerale, livithamini, fiber.
- Lenane la mafura a liphoofolo le halofo, ho kenella ha mafura a liprotheine le meroho 'meleng hoa eketseha.
- Ho fokotsa ts'ebeliso ea letsoai le mefuta eohle ea linoko, mokelikeli o boetse o na le moeli (ho fihlela ho lithara tse 1,6 ka letsatsi).
- Ho lokela hore ho be le lijo tse 3 tse ka sehloohong le lijo tse bobebe tse peli. Ho eletsoa ho ja ka nako e le 'ngoe.
Lihlahisoa tse sa sebetseng
Ho na le lihlahisoa tse thibetsoeng kapa tse hlokang thibelo e phahameng bakeng sa mofuta ofe kapa ofe oa lefu la tsoekere. Lintlha tse ling mabapi le e 'ngoe le e' ngoe ea tsona.
Li-sweets le li-pastries ke lihlopha tse kholo ka ho fetisisa tsa lihlahisoa tseo baemeli ba tsona ba haneloang bakuli ba nang le "lefu le monate"
Tsoekere e nang
Ho thata haholo ho tlohela tsoekere ka botlalo haeba u se u tloaetse lijo tse tsoekere. Ka lehlohonolo, hajoale ho na le lintho tse ling tse eketsang monate ho lihlahisoa, ntle le ho fetola tatso ea sejana kaofela. Tsena li kenyeletsa:
- fructose
- stevia
- Aspartame
- Cyclamate.
Ntle le moo, o ka sebelisa mahe a linotši (ho bohlokoa hore ke tlhaho, ha e na thuso), sirapo ea maple, 'me haeba ho loketse, litholoana tse fanang ka monate. Sekhechana sa chokolete e lefifi se lumelloa. Mahe a linotsi, liswiti, jeme le lihlahisoa tse ling tse nang le tsoekere ha lia lumelloa.
O ka etsa eng
- li-ice cream tse entsoeng ka lapeng;
- ho baka ho thehiloe ka phofo e tsoang lebeseng le mahoashe ka ho kenyelletsoa ha linoko tse ling;
- Wholemeal li-pancake;
- lipitsa tsa chisi tsa chisi tse nang le litholoana.
Ho baka
Puff pastry le ho baka ha li amohelehe, kaha li na le li-indices tse phahameng tsa glycemic, dikahare tsa khalori mme li khona ho eketsa boemo ba tsoekere 'meleng haholo. Bohobe bo bosoeu le likhahla tse monate li tlameha ho nkeloa sebaka:
- lihlahisoa tsa phofo ea rye;
- li-cookies tsa oatmeal;
- lijana tsa phofo;
- li-pastries, li-pancake tse thehiloeng ka phofo ea buckwheat.
Meroho
Mofuta oa 2 oa lefu la tsoekere, batho ba "serapeng" seo ba ka jang seratsoana sa seratsoana ba nang le tekanyo e kholo ea lijo tse ka anngoeng ke 'mele ba lokela ho lekanyetsoa.
Ho mofuta o tšoanang, meroho e kenyelletsa:
- li-beet
- litapole
- lihoete.
Litho tse ling tsa sehlopha sa meroho li hloka lithibelo mabapi le phepo ea batho ba lefu la tsoekere
Ts'ebeliso ea meroho e meng kaofela e lumelloa feela ka foromo e tala, e phehiloeng, le stewed. Lijana tse thokoa le tse letsoai ha lia lumelloa. O ka eketsa lijong:
- mokopu
- zucchini
- eggplant
- khábeche
- likomkomere
- Tomoso
Khetho e ntle ke ho sebelisa meroho ka mokhoa oa sopho, u ka khona ho "bobeli" tlhapi kapa nama (mefuta e fokolang ea mafura).
Litholoana
Ka mofuta o ikemetseng oa lefu lena la insulin, ho bohlokoa ho tlohela morara ka mokhoa o mocha le o omisitsoeng, hammoho le mehla, lifeiga, fragole. Litholoana tsena li na le li-indices tse phahameng tsa glycemic, li kenya letsoho ho qhomisong e matla tsoekere ea mali.
Metsotso
Li-jusi tsa lebenkeleng li felisoa hamolemo lijong. Ho li lokisa, ho sebelisoa tsoekere e ngata le lithibela-mafu tse fapaneng. Lijusi tse entsoeng hae, ho molemo ho hlapolloha ka metsi a nooang. Tloaelo e lumelletsoeng ke karolo ea lero likarolong tse 3 tsa metsi kapa joalo ka ha u laetsoe ke setsebi.
Ho lumellana le likhothaletso mabapi le tšebeliso ea lino-mapholi ke o mong oa mehato ea phepo e nepahetseng ho lefu la tsoekere
Lihlahisoa tse ling
Ka lefu la tsoekere la mofuta oa bobeli, u ke ke oa ja:
Litlolo tsa ho baka tsa lefu la tsoekere- boloka ice cream;
- moroho tlhapi e nang le oli kapa nama;
- Bijoux
- semolina;
- mabenkele afe kapa afe a lebenkele;
- ho tsubeloa, ho halikisoa, tlhapi e jerky le nama;
- lihlahisoa tse monate tsa lebese;
- lino tse tahiloeng;
- lino tse tahang.
O ka ithuta ho eketsehileng ka tšebeliso ea joala ho mofuta oa 2 lefu la tsoekere ho tsoa sengoloa sena.
Lijo tsa kahare
Li-carbohydrate tse rarahaneng (li-polysaccharides) li na le mofuta o mongata oa li-fiber tsa phepo ka sebopeho sa tsona, e leng se etsang hore e be sa bohlokoa lijong tsa esita le motho ea kulang. Litsebi li khothaletsa hore li se ke tsa hana lihlahisoa tse joalo ka botlalo, kaha li nka karolo mekhoeng ea methati ea metabolic.
Lithapo tsa lijo li fumaneha lijong tse latelang tse hlokahalang bakeng sa lefu la tsoekere la 2:
- matlhare;
- wholemeal phofo;
- li-mushroom;
- linate
- mokopu, peo ea mokopu;
- li-prunes
- maleatlana;
- quince;
- Persimmon.
Mehlala ea lijana tsa lefu la tsoekere la mofuta oa 2
Lenaneo la beke le beke le ka kopantsoe le uena kapa ua buisana le ngaka ea hau. Liphetoho tse 'maloa tsa lijo tse lumelloang li ka fumanoa tafoleng e ka tlase.
| Sejana | Lithako tsa Bohlokoa | Mokhoa oa ho pheha |
| Sopho ea meroho | Litara tse 2 tsa moro oa nama "ea bobeli"; 200 g ea litapole tse peeled; 50 g ea linaoa tse khubelu; 300 g ea hop; Onion e le 1; 1 rantipole; meroho, letsoai, lero la lemone | Tšela linaoa tse kolobelitsoeng pele ho moro. Ha e qeta e halikiloe, eketsa meroho e khabeloang. Greens, letsoai, lero la lemone le robala ho qetela |
| Cese Cheese le Pumpkin Casserole | 400 g mokopu; 3 tbsp mafura a meroho; 200 g ea chisi ea chate; Mahe a 2 3 tbsp semolina; ? likhalase tsa lebese; monate, letsoai | Ebola, chop, Fry mokopu o mafura a meroho. Cook semolina. Kopanya metsoako eohle ebe u e romela ka ontong bakeng sa ho baka. Liapole li ekeletsoa hlama kapa ka holimo haeba ho hlokahala |
| Li-cutlets tsa litlhapi | 200 g ea litlhapi tse mafura a tlase; 50 g ea bohobe ba rye kapa li-crackers; sekotoana sa botoro; Lehe la khoho Onion e le 1; 3-4 tbsp lebese | Lokisetsa nama e halikiloeng ho tloha fillet. Soek bohobe ka lebese. Ka khabeloa onion hantle. Kopanya metsoako eohle, li-cutlets tsa foromo, moholi |
Ho lumellana le likeletso le litlhahiso tsa litsebi li tla boloka maemo a tsoekere a le kahara meeli e amohelehang. Ho na le maemo a 'maloa moo ho ja lijo tse tlase tsa carb le maqheka a nepahetseng a ho etsa hore ho be bonolo ho tlohela tšebeliso ea lithethefatsi tsa insulin le tse theolelang tsoekere.
