Li-cookies tsa maiketsetso tse entsoeng ka lijo tse matlafatsang tsa batho ba nang le lefu la tsoekere

Haeba ho fumanoa hore u na le lefu la tsoekere, u se ke ua nyahama - kalafo e nepahetseng le ho latela lithibelo tse ling tsa phepo e nepahetseng li tla lumella motho ho phela bophelo bo felletseng.

Lijo li ka kenyelletsa lisopho le liswiti tse entsoeng ka lihlahisoa tse loketseng lenaneo la lijo.

Lits'ebetso tse fapaneng li tla thusa ho li lokisa, kahoo li lokela ho ngoloa bukeng ea hau ea cooke.

Ho baka hobaneng ho se nang lefu la tsoekere?

E le hore u se ke ua reka ho baka fektheri, e lokela ho apehoa hae. Setetso sa bohlokoa ha ho khethoa likarolo e tla ba GI - e lokela ho ba tlase haholo sehlahisoa se seng le se seng e le hore sejana se se ke sa baka keketseho ea glycemia kamora ho e sebelisa.

Ho baka ho ke ke ha e-ba kotsi haeba u latela melao e bonolo:

• ha o baka sehlahisoa se loketseng ho sebelisoa ke batho ba nang le lefu la tsoekere, ho molemo ho khetha eseng koro, empa oat, rye, phofo ea barele;
• se ke ua sebelisa mahe a likhoho mosebetsing oa ho pheha (likoekoe li ka sebelisoa);
• Ho khothalletsoa botoro hore e nkeloe sebaka ka margarine e nang le mafura a tlase.

Tsoekere ho risepe efe kapa efe e nkeloa sebaka ke fructose. Haeba ho se joalo, motho e mong le e mong ea ka tsoekere a ka etsa joalo.

Lihlahisoa tse lumelletsoeng

Lithako tse ka sehloohong tse etsang cookie efe kapa efe ea lijo:

• tsoekere (mohoebi);
• phofo (kapa lijo-thollo);
• margarine.

Lethathamo la lihlahisoa tse hlokahalang:

Litlolo tsa cookie

Lisebelisoa tsa sopho li ka kenyelletsa vanilla ka tekanyo e nyane. Hape, e le ho khelosa tatso le ho fa pastry e monko o monate, o ka eketsa litholoana tsa lamunu ka hlama.

Oatmeal

Ho lokisa li-cookie tse monate le tse monko o monate, moamoheli o tla hloka sehlopha sa likarolo tse latelang:

• metsi a phallang (a phehiloe) - senwelo sa ½;
• li-oat flakes - 125 g;
• vanillin - 1-2 g;
• phofo (khetho ea e khothalletsoang) - 125 g;
• margarine - 1 tbsp;
• fructose joalo ka monate - 5 g.

Ts'ebetso ea ho pheha e bonolo haholo kamoo ho ka khonehang:

1. Li-Flakes li tlameha ho kopanngoa le phofo ka sekotlolo se tebileng.
2. Kenya metsi mochesong o omileng (o ka preheated hanyane pele o belisoa).
3. Hlohlelletsa ho fihlela boreleli.
4. Vanillin le fructose li kenyelletsoa motheong oa hlama.
5. Ho kopanya khafetsa ho etsoa.
6. Margarine e hloka ho futhumatsoa, ​​ho eketsoa hlama - e tsoakiloe (tlohela ho honyenyane ho tlotsa pane, moo ho baka ho tla etsoa teng).

Li-biscuits tse nyane li thehoa ho tsoa hlama (thispone e tloaelehileng kapa ladle e nyane e sebelisetsoa morero ona). Nako ea ho baka e ka ba metsotso e 25.

Ka banana

Ho lokisa libiskiti tse monate le tse monko o monate tse nang le setsi sa litholoana, moeti o tla hloka sete ea likarolo tse latelang tse fumanehang bakeng sa ho reka:

• metsi a phallang (a phehiloeng) - senoelo sa ½;
• banana e butsoitseng - ½ li-pcs;
• li-oat flakes - 125 g;
• phofo (khetho ea e khothalletsoang) - 125 g;
• margarine - 1 tbsp;
• fructose joalo ka monate - 5 g.

Ts'ebetso ea ho pheha e bonolo haholo kamoo ho ka khonehang:

1. Li-Flakes li tlameha ho kopanngoa le phofo ka sekotlolo se tebileng.
2. Kenya metsi mochesong o omileng (o ka preheated hanyane pele o belisoa).
3. Hlohlelletsa ho fihlela boreleli.
4. Karolong e hlaheletseng ea tlhahlobo ho kenyelletsoa setsi se monate - fructose.
5. Ebe ho tloha ho banana e lokela ho khoptjoa.
6. E kopanye ka hlama.
7. Ho tsoakoa ka botlalo.
8. Margarine e hloka ho futhumatsoa, ​​ho eketsoa hlama - e tsoakiloe (tlohela ho honyenyane ho tlotsa pane, moo ho baka ho tla etsoa teng).

Ovine e behiloe ka mocheso oa likhato tse 180, u ke ke ua tlatsa lakane ho baka, empa u e koale ka foil ebe u theha cookies. Tlohela ho baka metsotso e 20-30.

Mofuta oa risepe ea banana o ka bonoa video:

Ka chisi ea chisi

K'hok'heine ea lijo tse monate e etsoa ka chisi ea chate le oatmeal.

Ho kenya tšebetsong ena risepe, o tla hloka ho reka korosari e latelang:

• oatmeal / phofo - 100 g;
• chisi ea chisi 0-1,5% mafura - ½ pakete kapa 120 g;
• apole kapa banana puree - 70-80 g;
• likhase tsa kokonate - bakeng sa ho fafatsa.

Ho pheha ho etsoa ka tsela e latelang:

1. Litholoana tse halikiloeng le phofo li lokela ho tsoakoa.
2. Kenya chisi ea chisi.
3. Hlohlelletsa hape.
4. Tšela boima bo hlahang bakeng sa tlhahlobo sehatsetsing metsotso e 60.
5. Koahela leqephe la ho baka ka pampiri.
6. Tšela hlama u sebelisa khaba ho etsa li-cookies tse arotsoeng.

Pheha e sa feteng metsotso e 20 ka ontong, e futhumetseng ho likhato tse 180. Kamora ho pheha, fafatsa li-pastries ka li-flakes tsa kokonate (eseng tse ngata). Sebeletsa joalo ka sopho.

Ka kefir

E le setsi sa metsi bakeng sa li-cookies tsa phepo, u ka sebelisa kefir e mafura a tlase.

U tla hloka ho reka lihlahisoa tsa risepe ena, tse kang:

• kefir - 300 ml;
• li-oat flakes - 300 g;
• morara o omisitsoeng - 20 g.

Ho pheha ho etsoa ka tsela e latelang:

1. Oatmeal e lokela ho tlatsoa kefir.
2. Tlohela hora e le 1 sehatsetsing kapa ka phapusing e pholileng.
3. Kenya morara o omisitsoeng ho setsi se hlahang, kopanya.
4. Ovine e lokela ho behoa mocheso oa likhato tse 180.

Pampiri ea ho baka e nang le likheo e siiloe ka ontong metsotso e 25. Haeba u batla ho fumana crisp, joale kamora ho fela ha nako ea mantlha o lokela ho tlohela li-cookies bakeng sa metsotso e meng e 5. Sebeletsa ho baka ka mor'a hore e pholile ka botlalo.

Recipe ea video ea kefir e bakang:

Ho cooker ea liehang

Ho potlakisa kapa ho tsamaisa mokhoa oa ho pheha, bo-'mè ba mehleng ea kajeno ba atisa ho sebelisa thepa e joalo ea ka tlung e le pitsa ea crock.

Nka litlolo tsa oatmeal o tla hloka lihlahisoa tse latelang.

• lijo-thollo kapa oatmeal - 400 g;
• fructose - 20 g;
• lehe la likoekoe - li-PC tse 3. U ka sebelisa senoelo se le seng sa metsi a tloaelehileng.

Ts'ebetso ea ho pheha:

1. Grie li-flakes ka blender ho ba boemong ba phofo.
2. Li tsoakaneng le mahe a likoekoe.
3. Kenya fructose.

Tlatsa sekotlolo sa multicooker ka botoro e nyane ea botoro. Etsa likheo tsa ho baka sebopeho se lakatsehang, li li kenye ka sekotlolo.

Ts'ebetso ea ho baka e etsoa tlasa sekoaelo se koetsoeng. Ho khothalletsoa ho beha lenaneo "Pie" kapa "Baking", 'me nako ke metsotso e 25.

Lijo tse tala

Ho latela phepo e nepahetseng ea phepo e nepahetseng, ho kenyeletsoa ho latela Ducane, o ka fapanya tafole ea hau ka mofuta o sa tloaelehang oa biscuit o entsoeng ka oatmeal kapa lijo-thollo - khetho ea lijo tse tala e boloka boholo bo lekaneng ba likarolo tse thusang 'mele.

Tse latelang li tlameha ho ba teng e le metsoako ea mantlha:

• li-oat flakes (kapa li-oats tse tlotsitsoeng) - 600 g;
• peel ea lamunu - 2 tsp;
• metsi - likhalase tse peli.

Ts'ebetso ea ho pheha:

1. Li-oats kapa li-flakes li lokela ho tšeloa ka metsi ebe li tšeloa.
2. Mongobo o feteletseng o kopanya ho tloha ho thelliseng ho bakoang.
3. Motheo oa li-cookies tsa nakong e tlang o eketsoa ka 'mala oa lamunu.
4. Ntho e ngoe le e ngoe e tsoaka hantle hantle ho fihlela hlama e tšoana.
5. Ovine e futhumatsa ho fihlela likhato tse 40-50.
6. Pampiri ea ho baka e behiloe moqotong oa ho baka, eseng hlama e hlahang ka ho lekana.
7. Tlohela li-cookies hore li ome ka lihora tse 8-10.
8. Ebe u e fetola ebe u e tlohela ka nako e le 'ngoe.

U ka boela oa ja li-cookies tse sa bolokehang - bakeng sa sena, ho khothalletsoa ho etsa likarolo tse nyane ho tsoa ka hlama e hlahisang. Ho eketsa tatso e monate, o ka eketsa fructose.

Khetho e 'ngoe ea video bakeng sa litsebi tsa lijo tse tala:

Ho tsoa ho oatmeal ka sinamone

K'hok'heine e na le tatso ea linoko haeba palo e nyane ea sinamone e tlisoa hlama.

Risepe e bonolo eo ho leng bonolo ho e etsa lapeng:

• li-oat flakes -150 g;
• metsi - kopi ea ½;
• sinamone - ½ tsp;
• sweetener (ea boikhethelo) - basebelitse fructose - 1 tsp.

Litho tsohle li tsoakoa ho fihlela hlama e ts'oanang e fumanoe. Ho baka ho etsoa ka ontong e futhumetseng ho likhato tsa 180.

Kahoo, mekhabiso e monate e ka lokisoa habonolo lapeng. U sebelisa lijo tse tlase-GI, thepa e bakiloeng e kenyelletsoa lijong tsa motho ea nang le lefu la tsoekere.