Lipheho tse monate tsa tsoekere tse se nang tsoekere bakeng sa batho ba lefu la tsoekere

Batho ba nang le lefu la tsoekere ba tlameha ho tlohela menyaka e mengata e tloaelehileng. Bohlokoa ba ho latela lijo tse thata ha bo u lumelle ho thabela ho baka bo monate.

Empa ho latela lithibelo tse itseng, batho ba nang le lefu la tsoekere ba ka ithabisa ka lijo tse monate tse tsoekere ntle le tsoekere.

Melao ea mantlha ea ho baka

Ha ho etsoa lijana tsa phofo bakeng sa bakuli ba nang le lefu la tsoekere ho na le lithibelo:

1. Le ka mohla u se ke ua sebelisa phofo ea koro ho baka. Ke rye ea koro e tsoang bohareng feela e ka eketsoang hlama.
2. Lekola ka nepo index ea glycemic le palo ea likhalori lijana tsa phofo, haholo ho bakuli ba nang le lefu la tsoekere la mofuta oa 2.
3. Pheha hlama ntle le ho eketsa mahe. Sena ha se sebetse tlatsong.
4. Ho tsoa ho mafura, margarine e nang le mafura a mangata kapa oli ea meroho e ka sebelisoa.
5. Ho baka ho na tsoekere. O ka natefatsa sejana ka sose ea tlhaho.
6. Bakeng sa ho tlatsa, khetha lihlahisoa ho tsoa lenaneng le lumelletsoeng ho batho ba lefu la tsoekere.
7. Pheha ka tekanyo e nyane.

Nka sebelisa phofo ea mofuta ofe?

Tabeng ea lefu la tsoekere la mellitus 1 le 2, tšebeliso ea lihlahisoa tsa koro e thibetsoe. E na le lik'habohaedreite tse ngata tse potlakileng.

Leqhubu la lihlahisoa tsa batho ba nang le lefu la tsoekere le lokela ho ba le index ea glycemic e sa fetang 50.

Lihlahisoa tse nang le index ea tse fetang 70 li lokela ho behelloa ka thoko, kaha li kenya letsoho kholong ea tsoekere ea mali. Nako le nako, milling ea lijo-thollo e ka sebelisoa.

Mefuta e fapaneng ea phofo e ka etsa li-pastry tse fapaneng, ea fetola tatso ea eona - ho tloha ho Amaranth e tla fa sejana tatso e monate, 'me coconut e tla etsa li-pastries haholo hore li be ntle haholo.

Ka lefu la tsoekere, o ka pheha ho tsoa mefuteng ena:

• lijo-thollo kaofela - GI (glycemic index) likarolo tse 60;
• buckwheat - li-unit tse 45 .;
• Kokonate - li-unit tse 40 .;
• oat - likarolo tse 40 .;
• flaxseed - likarolo tse 30 .;
• ho tloha Amaranth - diyuniti tse 50;
• ho tloha mopeleto - likotoana tse 40;
• ho tsoa ho soya - likotoana tse 45.

Maikutlo a thibiloeng:

• koro - likarolo tse 80;
• raese - diyuniti tse 75 .;
• poone - diyuniti tse 75;
• ho tloha harese - 65 yuniti.

Khetho e loketseng ka ho fetisisa ho bakuli ba nang le lefu la tsoekere ke rye. Ena ke e 'ngoe ea mefuta e tlase ea khalori (290 kcal.). Ntle le moo, rye e na le livithamini A le B tse ngata, fiber le li-trace (calcium, potasiamo, koporo)

Oatmeal e na le caloric e ngata, empa e na le thuso bakeng sa batho ba nang le lefu la tsoekere ka lebaka la bokhoni ba ho hloekisa 'mele oa cholesterol le ho fokotsa khatello ea tsoekere ea mali. Melemo ea ho oatmeal e kenyelletsa phello e ntle tsamaisong ea tšilo ea lijo le se ka har'a vithamine B, selenium le magnesium.

Ho tsoa ho buckwheat, litaba tsa khalori li tsamaisana le oatmeal, empa e feta ka mokhoa o hlophisitsoeng oa lintho tse nang le thuso. Kahoo ka buckwheat e ngata ea folic le nicotinic acid, tšepe, manganese le zinki. E na le koporo le vithamine B e ngata.

Phofo ea Amaranth e phahame ho feta lebese ka calcium mme e fa 'mele lijo tse nang le protheine ea letsatsi le letsatsi. Likahare tsa khalori tse tlase le matla a ho theola tsoekere ea mali li e etsa sehlahisoa se lakatsehang setsing sa bakuli ba nang le lefu la tsoekere la mofuta ofe kapa ofe.

Lithane tse lumelletsoeng

Ho amoheloa ka kakaretso hore lijo tsohle tsa lefu la tsoekere ha li na thuso. Sena ha se joalo. Ke 'nete hore bakuli ha ba lumelloe ho sebelisa tsoekere, empa u ka e nkela sebaka ka monate.

Mefuta ea tlhaho ea tsoekere ea semela e kenyelletsa licorice le stevia. Ka li-stevia, lijo-thollo tse monate le lino-mapholi lia fumanoa, o ka li eketsa ho baka. E amoheloa e le monate o monate ho batho ba nang le lefu la tsoekere. Licorice e boetse e sebelisetsoa ho eketsa monate ho lino tse tsoekere. Libakeng tse joalo li tla ba molemo ho batho ba phetseng hantle.

Leha ho entsoe le tse ling tse khethehileng tsa tsoekere bakeng la lefu la tsoekere:

1. Fructose - monko o monate oa tlhaho o qhibilihang ka metsi. Ka makhetlo a mabeli tsoekere e tsoekere.
2. Xylitol - mohloli ke li-chips tsa poone le tsa patsi. Phofo ena e tšoeu e nkela tsoekere sebaka, empa e ka baka ho ruruha. Doose ka letsatsi 15 g.
3. Sorbitol - phofo e hlakileng e entsoeng ka litholoana tsa molora oa thaba. Ha e na tsoekere ho feta tsoekere, empa e na le lik'hilojule tse ngata haholo le lethal dose ka letsatsi ha ea lokela ho ba ka tlase ho 40 g.

Ts'ebeliso ea li-sweeteners tsa maiketsetso e ka qojoa hamolemo.

Tsena li kenyeletsa:

1. Aspartame - e monate haholo ho feta tsoekere ebile e na le likhalori tse 'maloa, empa u ka e sebelisa feela ka mor'a ho buisana le ngaka ea hau. Aspartame ha ea lokela ho kenyelletsoa lijong bakeng sa khatello e phahameng ea mali, likhathatso tsa boroko, kapa lefu la Parkinson.
2. Saccharin - sweetener ea maiketsetso, e lahleheloang ke thepa ea eona nakong ea kalafo ea mocheso. E hanetsoe mathata le sebete le liphio. Hangata ho rekisoa ho tsoakoe le tse ling tse tsoekere.
3. Cyclamate - Ho feta makhetlo a 20 ho tsoekere ho feta tsoekere. E rekisitsoe ka motsoako le saccharin. Ho noha cyclamate ho ka lematsa senya.

Ka hona, ho molemo ho khetha litlatsetso tsa tlhaho, tse kang stevia le fructose.

Meroho e monate

Ha u se u nkile qeto ka mofuta oa phofo le sopho, u ka qala ho pheha li-pastry tse bolokehileng le tse monate. Ho na le litlolo tse ngata tsa khalori e tlase tse ke keng tsa nka nako e ngata le ho faposa lijo tse tloaelehileng tsa batho ba nang le lefu la tsoekere.

Li-Cupcake

Ha u ja, ha ho na tlhoko ea ho hana likuku tse monate le tse bonolo:

1. Li-Cupc tse teteaneng. U tla hloka: lehe, karolo ea bone ea pakete ea margarine, likhaba tse 5 tsa phofo ea rye, stevia, e halikiloeng ka lekhapetla la lemone, u ka ba le morara o omisitsoeng hanyane. Ka boima bo bongata, kopanya mafura, lehe, stevia le zest. Butle-butle eketsa morara o omisitsoeng le phofo. Kopanya hape 'me u tsamaise hlama ka har'a hlobo e tlotsitsoeng ka oli ea meroho. Beha halofo ea hora ka ontong e kentsoeng pele ho 200 ° C.
2. Cocon Muffins. Ho hlokahala: khalase ea lebese la skim, 100 g ea yogurt ea tlhaho, mahe a 'maloa, sopho e tsoekere, likhaba tse 4 tsa phofo ea rye, likhaba tse peli. thispone ea phofo ea cocoa, likhaba tse 0.5 tsa soda. Grie mahe ka yogurt, tšela lebese le futhumetseng mme le tšollele ka sopho e monate. Hlohlelletsa ka har'a sirapo le metsoako e setseng. Tsamaisa ka hlobo mme o bake metsotso e 35-45 (bona foto).

Pie

Ha o itokisetsa ho pheha phae, o lokela ho nahana ka hloko ka mekhoa eo o ka e tlatsang.

Bakeng sa ho baka ho bolokehileng, ho molemo ho sebelisa:

• liapole tse sa buuoang;
• litholoana tsa lamunu;
• monokotsoai, plums le kiwi;
• chisi e tlaase ea mafura;
• mahe a nang le masiba a botala a lieie;
• li-mushroom tse halikiloeng;
• Nama ea khoho
• chisi ea soya.

Mabanana, morara o mocha le o omisitsoeng, liperela tse monate ha li tšoanelehe ho tlatsoa.

Joale o ka etsa muffin:

1. Pie ka li-blueberries.U tla hloka: 180 g ea phofo ea rye, pakete ea chisi e nang le mafura a tlase, halofo e fetang halofo ea pakete ea majarine, letsoai le lenyenyane. Stuffing: 500 g ea monokotsoai oa lamunu, 50 g ea linate tse sithabetseng, ka khalase ea yogurt ea tlhaho, lehe, sweetener, sinamone. Kopanya metsoako e omileng le chisi ea cottage, eketsa margarine e nolofalitsoeng. Hlohlelletsa le sehatsetsi ka metsotso e 40. Tšela lehe ka yogurt, pina ea sinamone, monate le linate. Tšela hlama e le selikalikoe, e mene 'me u tšollele khekhe e kholo ho feta boholo ba foromo. Hloekisa likuku ho eona, ebe monokotsoai ebe o tšela motsoako oa mahe le yogurt. Cheka metsotso e 25. Fafatsa ka linate ka holimo.
2. Pie le lamunu. Ho tla nka: Orange e le 'ngoe e kholo, lehe, lialmonde tse' maloa tse sithabetseng, sopho e tsoekere, sinamone, karoloana ea lekhapetla la lemone. Pheha lamunu ka metsotso e ka bang 20. Kamora ho pholile, lokoloha majoeng ebe o fetoha litapole tse khotliloeng. Grila lehe ka almonds le zest. Kenya puree ea lamunu ebe u kopanya. Tsamaisa ka hlobo le ho chesa ho 180 C bakeng sa halofo ea hora.
3. Pie ka ho tlatsoa ha apole.U tla hloka: phofo ea rye 400 g, sweetener, 3 tbsp. thispone ea oli ea limela, lehe. Stuffing: liapole, lehe, halofo ea pakete ea botoro, monate, 100 ml ea lebese, lialmonde tse 'maloa, Art. khaba ea starch, sinamone, lero la lemone. Grila lehe ka oli ea meroho, monate le kopanya le phofo. Tšoara hlama bakeng sa lihora tse 1.5 sebakeng se phodileng. Ebe o tšolla ebe o kenya foromo. Cheka metsotso e 20. Grila botoro ka mononko o monate le lehe. Kenya linate le starch, eketsa lero. Hlohlelletsa le ho eketsa lebese. Hlohlelletsa hape 'me u roale keke e felileng. Hlophisa likhaba tsa apole ka holimo, u fafatse ka sinamone ebe u baka metsotso e meng e 30.

Moqolo oa litholoana

Li-roll li ka lokisoa ka litholoana, li-curd tse tlatsitsoeng kapa li-appetizer tse nang le matsoele a likhoho.

U tla hloka: kefir e se nang mafura 250 ml, phofo ea rye ea 500 g, margarine halofo ea pakete, soda le ho e letsoai.

Khetho e le 'ngoe ea ho tlatsa: liapole tse bolila tse halikiloeng le plums, eketsa sweetener, pinch ea sinamone.

Khetho e 2 ea ho tlatsa: khabeloa khaba ea likhoele e phehiloeng ka mokhoa o kopantsoeng le linate tse sithabetseng le likharafu tse sithabetseng. Kenya likhaba tse 'maloa tsa yogurt ea tlhaho e sa tsoakoang.

Grabisa margarine ka kefir, tšela linoko tse omileng ebe u hlama hlama. E futhumale 'me u e tšele likoto. Bakeng sa ho tlatsa likhoho tsa likhoho, sekaka se lokela ho ba se seholo. Tšela tlatso e khethiloeng ho latela tlhahlobo ebe u tšela moqolo. Metsotso e 40-50. E tla fana ka moqolo o motle hape o bonolo (sheba foto)

Li-biscuits

Ha ho hlokahale ho hana li-cookies.

Ka sebele, ho batho ba lefu la tsoekere, ho na le mekhoa e mengata e monate hape e phetseng hantle:

1. Li-cookies tsa Oatmeal.U tla hloka: phofo ea rye 180 g, li-oatmeal flakes 400 g, soda, lehe, monate, halofo ea pakete ea margarine, tse 'maloa tsa tbsp. thispone ea lebese, linate tse sithabetseng. Grila lehe ka mafura, eketsa le sesebelisoa se tsoekere, sopho le linoko tse ling. Knead hlama e teteaneng. Arola likoto ebe u ba fa sebopeho sa cookie e potolohileng. Pheha metsotso e 20-30 ho 180 C.
2. Li-cookies tsa Rye.U tla hloka: 500 g rye phofo, sweetener, mahe a mabeli, likhaba tse 'maloa tsa tranelate e nang le mafura a tlase, botoro ea 50 g kapa margarine, soda le ho feta, letsoai le linoko. Grind mahe ka mafura, mahe le sweetener. Hlohlelletsa ka letsoai le tranelate e bolila le linoko. Tšela ka phofo le hlama e tenya. Mo lumelle hore a phomole halofo ea hora ebe oe tšela ka mp'a. Khaola li-cookies tse lohiloeng, tlotsa lehe ka holimo ebe u baka ho fihlela li phehiloe. Teko ena e tla etsa likhechana tse ntle tsa kuku.

Tiramisu

Le sessert e tsebahalang joalo ka tiramisu e ka hlaha tafoleng.

U tla hloka: li-crackers, sweetener, chisi ea chisi ea Philadelphia (o ka nka Mascarpone), chisi e nang le mafura a tlase, tranelate ea 10%, vanillin.

Case chisi e kopantsoeng le chisi ea chisi le tranelate, eketsa monate le vanilla. Soak crackers ka tee e sootho le e ntšo ebe e hasoa lijaneng. Tšela tranelate ea chisi ka holimo. Ebe le mokelikeli oa li-cookie hape. Palo ea likhaolo kamoo u batlang. Sessert e lokiselitsoeng ho pholile.

Carrot Pudding "Ginger"

U tla hloka: lehe, 500 g ea lihoete, Art. thispone ea oli ea limela, 70 g ea chisi e se nang mafura, lijana tse 'maloa tsa tranelate e bolila, 4 tbsp. thispone ea lebese, sweetener, ginger e halikiloeng, linoko.

Tenya lihoete tse khabeloang ka metsing ka metsing ebe o pepesa hantle. Stew ka botoro le lebese metsotso e 15. Arola protheine ho tloha yolk ebe o otla ka monate. Grosa chisi ea ntlo ea khalase ka yolk. Kopanya tsohle le rantipole. Tsamaisa boima ka liforomo tse tlotsitsoeng le tse fafalitsoeng. Metsotso e 30 ho ea ho e 40.

Li-pancake le li-pancake tsa rye

Ho tsoa ho phofo e kholo ea phofo kapa phofo ea rye o ka baka li-pancake tse tšesaane:

1. Li-pancake tse nang le monokotsoai. U tla hloka: 100 g ea chisi ea chate, 200 g ea phofo, lehe, oli ea meroho lijana tse 'maloa, letsoai le soda, stevia, blueberries kapa li-currants tse ntšo. Stevia e tšeloa ka metsi a belang, 'me u tšoare metsotso e 30. Grila lehe ka chisi ea chisi, ebe u eketsa mokelikeli o tsoang stevia. Kenya phofo, soda le letsoai. Hlohlelletsa 'me u kenye oli. Qetellong, eketsa monokotsoai. Kopanya hantle le ho baka ntle le ho tlola pane.
2. Li-pancake tsa Buckwheat.Ho hlokahala: 180 g ea phofo ea buckwheat, 100 di ml ea metsi, sopho e felisitsoeng ka asene, 2 tbsp. thispone ea oli ea limela. Lokisetsa hlama ho tsoa linoko 'me u e tlohele e phomole metsotso e 30 sebakeng se futhumetseng. Pheha ntle le ho tlotsa pane. Sebeletsa ka ho nosetsa ka mahe a linotsi.

Khetho ea video ea Charlotte diabetic:

Tataiso ea lefu la tsoekere

Re hloka ho thabela ho baka ho latela melao e itseng:

1. Se ke oa pheha bongata ba thepa e bakiloeng ka nako. Ho molemo ho pheha phae e arotsoeng ho e-na le leqephe lohle le phehang.
2. U ka khona ho reka liponto le likuku, eseng ho feta habeli ka beke, 'me u se ke oa li ja letsatsi le leng le le leng.
3. Ho molemo ho ipeha karolong e le 'ngoe ea phae,' me u phelise ba bang kaofela ka lapeng.
4. Lekanya tsoekere e ngata maling maling pele u ja ho baka le ka mor'a halofo ea hora.

Melao-motheo ea Phepo ea Mofuta oa Lefu la Tsoekere ho Paleng ea Video ea Dr. Malysheva:

Mofuta ofe kapa ofe oa lefu la tsoekere ha se lebaka la ho hana lijana tsa pele. U ka lula u khetha risepe ea ho baka e seng kotsi 'me e tla shebahala e le ntle le tafoleng ea mekete.

Empa, ntle le polokeho le khetho e pharaletseng, u se ke oa nkoa ke lihlahisoa tsa phofo. Ho sebelisa li-pastries tse feteletseng ho ka ama bophelo ba hau bo botle.