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Lihlahisoa:
- tamati e ncha e mahareng - li-pcs tse 6 .;
- basil - sehlopha se senyenyane;
- asene ea veine - 1 tbsp. l .;
- oli ea mohloaare - 2 tbsp. l .;
- letsoai le lenyenyane la leoatle le pepere e ntšo.
Ho pheha:
- Tšela litamati ka metsi a belang, ebe u li tšela ka metsi a batang ebe oa li qhibiliha. Ho etsa hore ho be bonolo bakeng sa hau, pejana ka tamati e 'ngoe le e' ngoe u ka khaola lekhapetla ka sefapano. Ebe o tlosa dipeo ebe o kha makhasi ao ka likotoana tse nyane.
- Emisa basil bakeng sa metsotso e 'maloa ka metsing a futhumetseng, hlatsoa hantle, khabeloa khabeloa.
- Ka blender, kopanya tamati le basil, oli le asene, letsoai le pepere.
- Sopho e batlile e fela, e sala e le feela ho e emisa sehatsetsing nako e ka etsang metsotso e 20.
U tla fumana lijana tse 'ne tsa sejana tse ke keng tsa khotsofatsa tlala feela, empa le ho kokobetsa lenyora. Likahare tsa khalori (75 kcal) eu lumella ho ja sekotlolo sa sopho ka bohobe ba lijo. Liprotheine - 1.5 g, mafura - 3 g, lik'habohaedreite - 10,5 g
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