Sena ke eng
Polelo "syndrome" e bolela ho ba teng ha matšoao a mangata le ho kenella ts'ebetsong ea methapo ea methapo e fapaneng ea 'mele - letlalo, methapo ea methapo, methapo ea mali. Matšoao a pele ke mapetso le liso tse nyane tsa letlalo tse folisang butle. Ho na le lipekere tse ngata khafetsa, meno e lemetseng, fungus e manganga ea letlalo le lipekere tsa maoto.
Lipontšo tsa mantlha le methati ea kholo
Mehato ea leoto la tsoekere e ka khethoa ho latela sehlopha se tsebahalang sa Wagner. Ho na le mekhahlelo e mehlano e meholo, 'me' mamphatoho na le moo ho nang le liso tsa letlalo.
Li-ulc tse ileng tsa hlaha khahlano le semelo sa matšoao a fetileng li bonts'a hantle kholo ea SDS. E amoheloa ho khetholla
- ha e bue lethomohato oa pele);
- botebo (methati eohle e latelang) Tšenyo ea lisele tsa maoto.
Mokhahlelong oa bobeli, tšoaetso e hlaha leqebeng, mme mohato oa boraro, lisele tsa masapo li ameha ts'ebetsong.
- Ho qoba litlamorao tse mpe tsa SDS, o hloka ho hopola tlhoko lebisa tlhokomelo ho tsenyo eohle maotong. Sena se bohlokoa hobane kutloisiso ea methapo ea kutlo ea lefu la tsoekere hangata e ea fokotseha.
- E ea hlokahala thibelo e sebetsange etselitsoe ho boloka letlalo le hloekile le ho ntlafatsa phallo ea mali methapong ea maoto. Sebetsa ke libate tsa letsatsi le letsatsi tse futhumetseng tse lateloang ke ho futhumatsa letlalo ka tranelate, ho phunyelletsa habonolo ha libaka tsa letlalo la keratinized, le ho itšeha ka bonolo ha lipekere.
- Molao o sa fetoheng oa bophelo o tlameha ho ba lieta tse phutholohileng le tse hloekileng, boikoetliso ba letsatsi le letsatsi le phepo e nepahetseng.
- Ho bakuli ba mofuta oa 2, SDS e ka iponahatsa methating ea pele ea lefu lena. Boloetse ba mofuta oa 1 bo khetholloa ke kholo ea morao ea mathata ana. Phapang ena e hlalosoa ke pono e tlase ea insulin ea lihomone ke litho tsa bakuli ba mofuta oa 2. Ba tla tlameha bontša ho itlhokomela haholo le ho itlhokomelaho qoba mathata a sa batleheng.
Phekolo ea lapeng
Ona ke khetho e loketseng lipontšo tsa pele tsa SDS. Haeba motho ea nang le lefu la tsoekere ka lekhetlo la pele a hlokomela ho hlaha ha makhopho kapa liso tse nyane letlalong la maoto, a ka ikemisetsa ho nka mehato e meng ho thibela nts'etsopele ea SDS.
Ho ikoetlisa ka leoto
Mathata a potoloha ka har'a lijana tsa maoto a bonoa hoo e batlang e le bakuli bohle ba nang le metabolism ea carbohydrate e senyehileng. Mokhoa o amohelehang, o sebetsang le o turang oa ho ntlafatsa phallo ea mali ke ho ikoetlisa ka maoto le matsoho. O ka silila feela letlalo le tiileng la leoto. Ho taka ka bonolo menoana, menoana, maoto ho ka etsoa ntle le thuso, ho boloka melao e bonolo.
- Pele ho ts'ebetso, maoto a lokela ho hlatsoa ka metsi a futhumetseng le tlhoekiso e sa jeleng paate.
- U hloka ho khetha 'mele o iketlileng oa setlama - ho lula kapa ho robala. Tlama leoto hanyane hore o khone ho tšoara menoana ea hau ka letsoho le le leng ebe o tšoara leoto ka le leng.
- Ho silila maoto ho tloha malebela a menoana ka nqane ho ea holimo ka mekhahlelo e otlolohileng ea spiral.
- Bokaholimo feela, morao, serethe le menoana li hlapantsoe ka tsela e fapaneng. Libaka tse thata tsa letlalo li ka katoa ka lithupa.
Bakeng sa pholiso ea mapetso a manyenyane a letlalo, ho khothalletsoa tšebeliso ea kantle. mahe a linotsi. Mokhoa o kanna oa sebetsa, empa o hloka tlhokomeliso ka lebaka la sehlahisoa se ka 'nang sa etsahale kapa sa boleng bo tlaase.
Jala pholiso
- Bark ea oak, thapo, coltsfoot ke karolo ea pokello ea anti-inflammatory. Litlama ka likarolo tse lekanang li tšeloa ka metsi a belang, tsitlella halofo ea hora, tšollela infusion ka beseng ebe o boloka maoto ho eona metsotso e 10- 10. Karolelano ea joang ho metsi ke 1:10. Motsoako o lokela ho futhumala, empa eseng ho chesa. Matšoao a makhapetla a kopantsoeng le phello ea khutso le antimicrobial ea litlama e tla hloekisa leqeba le ho e thusa ho fola. Kamora ho hlapa, maoto a hlakoloa hantle. Haeba ho na le liso letlalong, joale ho sebelisoa litlhare tse khethehileng tsa leqeba la litlama tsa tsoekere ho batho ba nang le lefu la tsoekere.
- Mokhabiso oa linale Ke pheko e ntle bakeng sa ho bolaoa likokoana-hloko le pholiso ea maqeba maotong. Likahare tse phahameng tsa oli ea bohlokoa le asiti ea ascorbic ho pine, fir, spruce le sindun ea juniper li tla ba le phello e ntle letlalong. Khalase ea linaoa tsa phaene e tšela litha e le nngwe tsa metsi a belang, pheha metsotso e 5 kapa mouoane ka bateng ea metsi hoo e ka bang halofo ea hora. Hlahisa sebopeho se fafalitsoeng ho molumo oa pele oa mokelikeli ka ho eketsa metsi, ebe o hlatsoa maoto ka mekhahlelo e mengata.
- Litholoana tse ommeng tsa linotsi tsa linonyana ho ba le phello e potang le ho thusa ho nchafatsa letlalo le senyehileng. 2 tbsp. nka likhaba tsa litholoana ka litha e le nngwe tsa metsi, mocheso ho ea pheha le mouoane ka halofo ea hora. Boloka maoto a futhumetse metsotso e 10-20. Ho hotle ho ba le karolo e 'ngoe ea moroo kahare ea eona ho e kenyelletsa bathong ha e pholile.
- Clove ho khona ho ntlafatsa phallo ea mali le ho folisa liso tsa ka. Bakeng sa moaparo, ho sebelisoa oli ea clove, eo le eona e nooang ka molomo ka makhetlo a 2-3 pele ho lijo. Oli ea Clove e ka sebetsa e le motheo oa mafura a tsoang liponong tse ncha. Ho lokisa sethethefatsi, khaba ea linale e lokela ho tšeloa ka makhapetleng, eketsa marotholi a mmaloa a oli, kopanya le ho sebelisoa maemong a leqeba maotong. Lintho tsa bohlokoa tsa li-cloves li kokobetsa bohloko le ho hlohlona.
- Burdock le plantain e tsebahala ho tloha mehleng ea khale e le mokhoa oa ho phekola leqeba la maqeba. Jusi ea makhasi a sa tsoakoang e hlahisa phello e bitsoang antimicrobial effect. Letlapa le hlatsoitsoeng kapa karolo ea lona le lokela ho tlangoa ka thipa ho fihlela lero le hlaha ebe le tlameletsoe ka bonolo leqebeng bosiu, ebe le le koahela ka menoana e motenya ka holimo.
- Li-lotions tse ncha li loketse li-lotions Peo ea mosetareta le lipalesa tsa chamomile. 50 g ea lihlahisoa tse tala e tšeloa ka metsi mocheso oa kamore ebe e kenngoa motšehare, e kopanya motsoako. Lisebelisoa tsa tlhaho tse bonolo li kolobisoa ka mokelikeng ebe nako le nako li kenngoa maqeba ntle le ho itlama ka tlamo. Lotion e tšoarella ho fihlela e omme ebe e nkeloa sebaka ke e ncha. Mustard e tla ba le phello e nchafatsang, 'me chamomile e tla ba le phello e khahlanong le ho ruruha. Ho phalla ha moea ho tla kenya letsoho phumaneng e bonolo, e seng e bohloko ea lotion.
- Blueberries nahana ka semela se ka sehloohong sa bongaka. Bokhoni ba eona bo ikhethang ba ho fokotsa maemo a tsoekere a mali ka mokhoa o sireletsehileng bo ananeloa ke bongaka ba sejoale-joale. Makhasi le litholoana tsa Blueberry li sebelisoa ka mokhoa oa tee, li-decoctions, infusions bakeng sa tsamaiso ea molomo. Monokotšoai o mocha o khothalletsoa ho hlafuna nako e telele le ka hloko. Nakong ea melee, bakuli ba eletsoa hore ba je ho isa likhalase tse peli tsa li-blueberries. Phello ea eona ea pholiso e tla iponahatsa ka mor'a matsatsi a 3-4 a kalafo e joalo. Maqeba a tla fola, maikutlo a maoto a tla ntlafala.
- Mokotla le yarrow ho khona ho eketsa ponts'o ea mali. Bakeng sa tšebeliso ea kantle, thepa ena e thusa pholiso ea letlalo le senyehileng. Sekhahla sa ho roka le ho hlatsoa maqeba se lokiselitsoe ho limela.