Ke tloaelana le batho ba jang lijo khafetsa ka likarolo tse nyane. Boholo ba babali ba rona baa tseba hore ha ke latele lijo tse tlamang, e leng ho fokotsa palo ea lijo ka letsatsi.
Motho ea utloisisang 'mele oa hae mme a khona ho khetholla tlala le lenyora o lokela ho ja haeba a lapile, eseng hobane letsoho la hora le supa palo e itseng.
Lijo tsa nama ea nama ea kolobe tse tlase tse nahanoang hantle le tse leka-lekaneng li lula li le ka pele, 'me ha ho tsotelehe hore na oache e bontša eng.
Mme motho ea atamelang ho ja ka boomo, ha a ntse a ikhula nako e itseng, 'me a sa phehelle lijo, a ka ja likarolo tse eketsehileng ka letsatsi, ntle le ho ipeha kotsing ea ho eketsa boima ba' mele.
Li-meatball tsena tse bonolo empa e le tse khahlehang tse nang le Parmesan li loketse joaloka seneke ho khotsofatsa tlala e nyane.
U ka li ja hammoho le letlisi la crispy kapa meroho, u li etse tsela ea bohlokoa haholo.
Ntle le moo, li molemo bakeng sa ho ea meketeng kapa ho ea le uena. Ebang ke mosebetsi, pikiniki kapa mokete oa lehlabula. Ke u lakaletsa takatso ea lijo 'me u be le nako e monate ea ho pheha!
Lithako
- 450 g ea nama ea khomo ea lefatše (BIO);
- Thispone e 1 ngoe ea li-seedain peo;
- Mahe a 2
- 2 li-clove tsa konofolo;
- Hlooho e 1 ea onion;
- Likhaba tse 2 tsa parmesan;
- Likhaba tse 2 tsa lebese le halikisitsoeng ka mafura a boima ba 3.5%;
- Khaba e 1 ea oregano;
- 1 khaba e halikiloeng ea parsley;
- 1/2 khaba ea letsoai;
- Pepere e ntšo ea 1/2;
- oli ea mohloaare (kapa kokonate eo u ka khethang ho eona).
Palo ea metsoako ea risepe ena e tlase-carb ke ea servings tse 4. Ho hlophisoa ha metsoako ho nka metsotso e 10. Bakeng sa ho pheha, o lokela ho bala metsotso e meng e 15.
Boleng ba phepo e nepahetseng
Litholoana tsa phepo e nepahetseng li lekantsoe 'me li bonts'oa ho 100 g ea lijo tse fokolang tsa carb.
| kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
| 165 | 691 | 2,4 g | 10,2 g | 15,9 g |
Mokhoa oa ho pheha
1.
Taba ea pele, ebola lieie le konofolo 'me u li khaole hantle kapa u li khe ka thipa e bohale.
2.
Ebe u nka sekotlolo se seholo ebe u tšela metsoako eohle ho sona ebe u kopanya. Linoko tsena ke bakeng sa ho buuoa feela. Mona u ka leka hanyane - kaofela ho latela litheko tsa hau.
3.
Joale nka pane e ntle ea ho tšela, tšela oli ea mohloaare ho eona, kapa sebelisa coconut le mocheso o phahameng ka mocheso o bohareng.
4.
Tšela mabokose a nama a manyane ho tsoa ho le boima le fry ka pane ho fihlela e koahetsoe ke 'mala oa khauta. Ho etsa li-meatbound ka boholo bo lekanang, o ka phutha boima ka thispone.
